Daily movement is more important than we think. Okay, one day you may feel very tired or you may not have much time to perform a one-hour routine, but now, there are no excuses to put aside the cell phone for a while and get up from the chair, as Kelly and Juliet Starret, shared in a recent episode of the podcast mindbodygreenthe trick “10-10-10 at 10”, Here we explain what this mini routine consists of.
The routine consists of first choosing three exercises, they can be push-ups, Jumping Jacks, sit-ups, squats … It is your choice with the exercises that you like the most, remember that the workouts do not have to be something to suffer from, on the contrary, choose workouts that amuse you, once you have already chosen them, what follows is to do 10 repetitions, that is, you are going to do circuits of 10 repetitions of the three exercises and the time is for 10 minutes, Now it makes more sense “10-10-10 at 10”.
But you may wonder: does it necessarily have to be at 10 o’clock? the answer is no, “The title” of this mini routine says 10 because Juliet and Kelly created it when they were starting two of their businesses and taking care of their children, so they did not have time to exercise, and the only time they had free was at 10 p.m.
But you do not necessarily have to do it at this time, you can do it at the time of day you choose, remember the important factor is to be on the move.
By making our body move even just a little, it will release endorphins, making us feel good. This workout routine will also help withstress and tension. You forget everything for a while, being not only a hug to the body but also the mind, if you perform this mini routine in the morning, it will help you stay alert and energized for the day.
The daily movement is to feel good about yourself. Always remember to give yourself a moment, because the most important thing is you and your health.
Typically, one has to choose between lying on the couch in full relaxation mode or finding the energy to go to the gym. We recommend you give a chance to “cozy cardio”, the best way to exercise from home.
Cozy Cardio workouts are the ideal way to have the best of both worlds. The important thing is always to try and not stay with the desire, right? If you are struggling to stick to a super elaborate and strict exercise routine, don’t worry, this is a great solution. Cozy cardio consists of a cardio routine you can do from your bedroom or living room where you decide the intensity of the exercises and remain in front of your favorite Netflix marathon.
Cozy cardio is the best way to start your mornings
The idea is that you relax, prepare acoffee, matcha, or aprotein shake, put on a movie/series or music, and let yourself flow in your activity. You can make a treadmill, bike, elliptical, or any device you have available. Remember thatit’s always important to listen to your body. If you’re at a stage where you either don’t have the time to exercise or you don’t feel in a good place emotionally or physically, there are exercise alternatives like this that can help.
For your cozy cardio to be a success, you must set small goals. This will help you stay motivated and with your mind on a goal. Also, you must take care of the atmosphereof the place where you will exercise. To enjoy the experience to the maximum, darken the place, lightscented candles if you can, place-colored lightsand you’re all set!
*excuse my morning appearance lol* Ive got no shot at getting in my 10k steps a day unless I start it off like this + making it as easy and vibey and comfortable as possible and it goes by SO FAST – highly recommend #cozycardio
There are plenty of painkiller options to choose from when looking to relax in the evenings, from a glass of wine to a cozy chamomile tea. If you have tried everything and still toss and turn in bed until 4 a.m., then try the “Sleepy Girl Mocktail“— a refreshing, booze-free drink that promises to eliminate your insomnia and improve your sleep quality.
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Originally shared by creator @caleeshea calling for tart cherry juice and prebiotic soda. Later, TikTokers such as @gracie_norton, added magnesium powder for an extra soporific boost. This special drink has become a bedtime staple on TikTok, where the recipe has around 1 million views.
The recipe combines tart cherry juice, a tablespoon of magnesium, and a dash of prebiotic soda with lemon. When mixed it becomes a match made in heaven. The drink may be a trending sleepy elixir, but the ingredients are nothing new. Below, nutritionists break down the magic of tart cherry juice, and why this drink is a go-to for you if looking to treat your insomnia naturally or improve your sleep quality.
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Why will the Sleepy Girl Mocktail make you fall at the end of the day?
Magnesium and cherry juice are known to be powerhouses in addition to being a natural remedy for anxiety and insomnia, so it makes sense that the Sleepy Girl mocktail has such good reviews.
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According to Jenna Stangland, RD, a registered dietitian and specialist in sports dietetics for Momentous, magnesium is a mineral that plays an important role in the functions of the nervous system, which is directly linked to sleep, as it has a lot to do with the relaxation of muscles, making it a great supplement before going to sleep. If you’re feeling tense, stressed, or just annoyed, magnesium can help you relax physically and mentally, as it also helps balance neurotransmitters, reducing stress and anxiety.
One of these neurotransmitters is called GABBA, which helps calm the body and therefore can be important for sleep and relaxation, says Jessica Sepel, a clinical nutritionist and founder of JSHealth. Magnesium deficiencies have been linked with increased anxiety and stress, which affects sleep quality.
The mocktail is mostly composed of tart cherry juice, another important ingredient that helps you to get better sleep. Tart cherry juice contains melatonin, a hormone related to the circadian rhythm that regulates your internal clock. When melatonin levels rise, the brain is ready to relax and sleep,” Stangland says. In addition, there is a connection between tart cherry juice andreduced muscle soreness and inflammation, she adds, which could also play a role in helping you drift off to sleep, especially if you tend to feel achy or sore.
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How To Make A Sleepy Girl Mocktail
While everyone’s body is different, it makes sense that the sleepy girl mocktail has gone viral. It checks multiple boxes with the recipe and [helps] both the mind and the body get into wind-down mode. To achieve a better result, we recommend you sip your mocktail one to two hours before bed as you start to slow down and relax. That will allow the drink to get into your bloodstream and take effect around the time you would want your head hitting the pillow.
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To make the famous TikTok drink, take your favorite glass and mix these three ingredients:
1/2 cup cherry juice
1 tablespoon magnesium powder
A prebiotic soda, like Lemon Lime Olipop, or sparkling water
Feel free to tweak it as you please.
Is It Safe?
We asked nutritionists and wellness experts whether they thought this drink was safe to consume. They vouched for the safety of the ingredients, noting that cherry juice would be a far better option than alcohol or caffeine in the evening. However, wellness influencers and experts recommend that people “be very careful in choosing ingredients — magnesium oxide can cause diarrhea, as can tart cherries. It could make for an ugly night.
Moreover, we observed that “there isn’t enough reliable info regarding intakes of tart cherry juice for pregnant or chest/breastfeeding people,” so we recommend you speak to your doctor first before participating.
the only time i struggle with sleep is right at the end of my luteal phase! This is working WONDERS!! 💛 (not something im planning on drinking every single night, just near the end of my luteal phase! #healthyhabits#mocktails#bettersleep#sleep
Guys.. im obsessed. I had the best sleep ever last night!!! And this tastes so delicious! Thanks @Gracie Norton for the inspo and my mum for putting me onto tart cherry ❤️❤️ sleeping can sometimes be an issue for me, i find it ok getting to sleep but the sustained uninterrupted sleep is what i struggle with !! Im so excited to have this now #sleepbetter#sleeptips#magnesium#mocktail#tartcherry#healthdrink#wellnessdrink
Maybe you didn’t know, but mirrors can accumulate a lot of energy, so we show you how you can clean and program them.
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Like quartz, mirrors can help protect you from negative energies. Myths say that if a person with bad intentions is reflected in your mirrors, they can transmit their bad vibes and bring you bad luck both in your work and professional and love life.
Approximately every 3 months you should clean the energy of your mirrors. If you organize a meeting in your home, you should do it immediately, especially if there are people who are not from your safe or trusted circle. Below are ways of how to do it.
So, you can clean your mirrors of negative energy.
Although it is a much more abstract process than physical cleaning, there are several ways in which you can carry out this process. Here are some options:
Burn sacred herbs such as palo santo, incense, or white sage near the mirror. Pass the smoke over the mirror while visualizing how any negative energy dissipates.
Through sound
Use soft, harmonious sounds, such as Tibetan bells or crystal bowls, to create positive vibrations that help cleanse negative energy.
Water and salt solution
Sprinkle a solution of salt water on the mirror. Visualize how the salt absorbs and dissolves any negative energy. Then, gently wipe the mirror with a cloth.
Sunlight or moonlight
If your mirror is small and detachable, leave it exposed to direct sunlight or moonshine for a while. Natural light can help purify and revitalize energy.
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You can say this affirmation in front of your mirror to cleanse its energy.
Now, light the white candle and the incense. Pass the mirror(s) over the flame of the candle and through the smoke of the incense and say:
“With love and light, I purify this mirror of any negative energy that may have accumulated. May the light of love penetrate every corner and eliminate any unwanted vibrations. May this mirror reflect purity, clarity, and positivity. May everyone who is reflected in it have much love and peace.”
“I infuse this mirror with the flaming fire so that it may burn away all outside negative energy. I pass this mirror through the fragrant smoke so that it may hide and shield.”
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