Tag: TikTok's Lazy Girl Fitness Guide

Are you lazy going to the gym? Try cozy cardio

Published on by Lee1 Comment

Typically, one has to choose between lying on the couch in full relaxation mode orĀ finding the energy to go to the gym.Ā We recommend you give a chance toĀ “cozy cardio”,Ā the best wayĀ toĀ exercise from home.

Cozy Cardio workouts are the ideal way to have the best of both worlds. The important thing is always to try and not stay with the desire, right? If you are struggling toĀ stick to a super elaborate and strict exercise routine, don’t worry, this is a great solution.Ā CozyĀ cardio consists of aĀ cardio routineĀ you can do from your bedroom orĀ living roomĀ where you decide theĀ intensityĀ of theĀ exercisesĀ and remain in front of your favorite Netflix marathon.

@kimkardashian
Ā 
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Cozy cardio is the best way to start your mornings

The idea is that youĀ relax, prepare aĀ coffee,Ā matcha,Ā or aĀ proteinĀ shake, put on aĀ movie/seriesĀ orĀ music,Ā and let yourself flow in your activity. You can makeĀ a treadmill, bike, elliptical,Ā orĀ any deviceĀ you have available. Remember thatĀ it’s always important to listen to your body.Ā If you’re at aĀ stageĀ where you either don’tĀ have the time to exercise or you don’tĀ feel in aĀ good placeĀ emotionallyĀ orĀ physically, there areĀ exercise alternativesĀ like this that can help.

@hope_zuckerbrow

COZY CARDIOšŸ’— #foryou #cardio #cozy #walkingpad #weightloss #cozycardio

ā™¬ Vlog Video work Fashionable BGM(847726) – Tsuyoshi_san

For yourĀ cozyĀ cardioĀ to be aĀ success, you must setĀ small goals. This will help you stayĀ motivatedĀ and with your mind on aĀ goal. Also, you must take care of theĀ atmosphereĀ of the place where you will exercise. To enjoy the experience to the maximum,Ā darken theĀ place,Ā lightĀ scented candlesĀ if you can, place-colored lightsĀ and you’re all set!

https://www.tiktok.com/@ahealthierallie/video/7219118333029846315?embed_source=121355058%2C121351166%2C121331973%2C120811592%2C120810756%3Bnull%3Bembed_blank&refer=embed&referer_url=instyle.mx%2Festilo-de-vida%2Fte-da-flojera-ir-al-gym-intenta-el-cozy-cardio%2F&referer_video_id=7219118333029846315

Sound appealing? Tap into the Cozy Cardio workout!

@nikkiblackketter

*excuse my morning appearance lol* Ive got no shot at getting in my 10k steps a day unless I start it off like this + making it as easy and vibey and comfortable as possible and it goes by SO FAST – highly recommend #cozycardio

ā™¬ Original Mii Channel Theme – VideoGameOST
@curiouschristina

Wait for itā€¦ā€¦ cozy cardio is off to an an incredible startšŸ‘ŒšŸ½šŸ˜‘ #storytime #cozycardioclub #cozycardio #situationship #truestory #fyp #fypć‚· #foryoupage #wtf #single #dayinthelife #spillingtea #monetmcmichael #reallife #losangeles #summervibes #resetroutine

ā™¬ original sound – Christina

TikTok’s Lazy Girl Walking Workouts Are Almost *Too* Easy

Published on by Lee1 Comment

Picture it: Itā€™s a dark and stormy night (or just really late on a Monday). Youā€™ve been working for hours at your desk and feel the urge to exercise, but you also canā€™t imagine putting on a sports bra or stepping outside for a run. According to TikTok, this is the perfect moment for a lazy girl walking workout, aka the simplest, coziest workout a person can do.

In a viral video that has over 1.3 million views, TikTokerĀ @sharonas.hillĀ can be seen casuallyĀ walking in placeĀ in her kitchen to the beat of ā€œGimme! Gimme! Gimme! (A Man After Midnight)ā€ by ABBA. She isnā€™t dancing like sheā€™s at the club on theĀ fictional Greek island of Kalokairi. She isnā€™tĀ servingĀ Mamma Mia!Ā Instead, sheā€™s vaguely marching in place with baggy sweatpants on. This is a lazy girl walking workout, and it is perfect.

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To try this at-homeĀ walking workout, simply get up from your desk, couch, or bed, put on a peppy song ā€” ā€™70s and ā€™80s tunes are always a good bet ā€” and march in place to the beat. If you want to throw in the occasional sidestep or arm flourish, go for it. If not, marching in place will effectively help youĀ add more steps to your dayĀ ā€” without all that much effort.

@sharonas.hill

Home walking workouts are SO convenient for many many reasons! Movement = movement, no matter how you get it! Im glad Iā€™m able to provide a FUN way of movement for people who cant go outside! You can find all my fun, free, mostly beginner walk and dance workouts on my YT, sharonas hillšŸ„° #bekind #walking #walkingworkout #sharonashill #mammamia #10000steps

ā™¬ Gimme! Gimme! Gimme! (A Man After Midnight) – ABBA

Tiktoker @sharonas.hill says it doesnā€™t matter how you exercise, whether you go to the gym, ride a bike, or walk in place at home while wearing your comfiest ā€˜fit. As she writes in her caption, ā€œMovement = movement, no matter how you get it.ā€

These workouts get a definite stamp of approval from lazy girlies everywhere. Listen to two or three songs to tack a few thousand steps onto your day or march in place for an entire album to hit your 10,000-step goal. However you decide to do it, the benefits will add up quickly… all without the need to shimmy into a pair of leggings.