Daily movement is more important than we think. Okay, one day you may feel very tired or you may not have much time to perform a one-hour routine, but now, there are no excuses to put aside the cell phone for a while and get up from the chair, as Kelly and Juliet Starret, shared in a recent episode of the podcast mindbodygreen the trick “10-10-10 at 10”, Here we explain what this mini routine consists of.

What is the “10-10-10 at 10” mini routine?

The routine consists of first choosing three exercises, they can be push-ups, Jumping Jacks, sit-ups, squats … It is your choice with the exercises that you like the most, remember that the workouts do not have to be something to suffer from, on the contrary, choose workouts that amuse you, once you have already chosen them, what follows is to do 10 repetitions, that is, you are going to do circuits of 10 repetitions of the three exercises and the time is for 10 minutes, Now it makes more sense “10-10-10 at 10”.

But you may wonder: does it necessarily have to be at 10 o’clock? the answer is no, “The title” of this mini routine says 10 because Juliet and Kelly created it when they were starting two of their businesses and taking care of their children, so they did not have time to exercise, and the only time they had free was at 10 p.m.

But you do not necessarily have to do it at this time, you can do it at the time of day you choose, remember the important factor is to be on the move.

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By making our body move even just a little, it will release endorphins, making us feel good. This workout routine will also help with stress and tension. You forget everything for a while, being not only a hug to the body but also the mind, if you perform this mini routine in the morning, it will help you stay alert and energized for the day.

The daily movement is to feel good about yourself. Always remember to give yourself a moment, because the most important thing is you and your health.