Tag: PRIMP

Why do you have anxiety after drinking alcohol?

Published on by Lee1 Comment

Surely it has happened to you that you have had days with a lot of stress, in which you feel tired, anxious and all you want is to relax for a moment, then you decide to have a glass of wine or simply want to have a good time with your friends. And yes, at that moment you feel so relaxed and euphoric, but the day after drinking alcohol you may experience even more anxiety.

For some people, alcohol produces sensations contrary to what we would like, and we feel tired, depressed, and anxious. Do not worry this has a scientific explanation, and we are here to tell you.

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Post-alcohol anxiety

Mark Jaffe, a psychiatrist at The Beach House Treatment Center, says: “People feel anxious after drinking because alcohol directly affects neurotransmitters in the brain and causes one to initially experience calm and euphoria.” However, the relaxation effects and pleasurable effects only last a few hours, because then hangover symptoms such as headache, anxiety, and rapid heart rate are magnified in people who are sensitive to having panic attacks or anxiety.

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What does anxiety feel like?

Maybe you have felt some of these symptoms and do not know that it is anxiety, so here we tell you 9 ways in which it manifests:

  • Sweating.
  • Restlessness.
  • Fast heart rate.
  • Tremors.
  • Tension.
  • Overwhelm.
  • Unnecessary worry.
  • Avoid people.
  • Avoid responsibilities.

Dehydration and feeding

Alcohol causes dehydration, and this can affect our mood and increase anxiety symptoms. In addition, alcohol in excess causes some of our essential vitamins for our mental health, such as vitamin B and magnesium, to be depleted.

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Our mood

Everyone is different, and we are all going through different things in life, so our reaction to alcohol is not going to be the same, to begin with, our genetics play a very important role, and also our tolerance to alcohol.

Alcohol serves as an amplifier of our emotions, everything we feel intensifies, so if we are going through a sad time or we are stressed, the chances of having post-alcohol anxiety are higher.

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All this does not mean that you have to stop drinking alcohol, remember that everything with measured, and if you do not have a history of an alcohol use disorder, now that you know some of the reasons why anxiety is experienced, you can have a slightly more responsible and balanced approach.

You can try to drink more slowly, drink water between drinks, practice meditation, and not drink on an empty stomach, this is to avoid the risks of post-alcohol anxiety and remember that your mental health comes first.

Lip gloss nails: what they are and why they are everyone’s favorite manicure TikTok

Published on by LeeLeave a comment

If you are a fan of the simple but beautiful, or if your entire closet says “quiet luxury” this is your nail art indicated. Lip gloss nails or lip gloss manicures are all over our TikTok startup, and we can’t help but love them.

They are an improved version of the naked manicure, in all its simplicity but, this time, with a touch of brightness. With its characteristic natural color and the glossy finish of a topcoat above them, this new trend makes your nails look like they have just left the salon at all times.

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What are lip gloss nails

There is something we all know, and that is that nothing is more elegant than the classic. Nothing is more classic in the world of nail art than a base color and a glossy finish. Without having to go to the salon to change it every week, this design highlights your nails naturally and discreetly, leaving a polished look at all times (with which we are delighted).

Lip gloss nails are a low-maintenance way to wear your perfect nails at all times. Contrary to what can happen with a colored manicure or design, the lip gloss manicure imitates the natural style of our nails but is improved. Especially if you work a lot with your hands, or do not like to wear designs that are too much for your daily life, this way of wearing your nail art can help with that. It is ideal to go unnoticed but in the most elegant way possible.

 @matejanova

Do it yourself: how to recreate them on your own

If you want the lip gloss look you do not need the chrome pigment, unlike the glazed nails. To make sure that your nails look exactly like a lip gloss manicure, all you need is a natural color base, shiny topcoat, and that each one is without its typical little “imperfections.”

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The first step is to trim the cuticle for a clean look, and thus give more prominence to the nail by itself. The rest is as easy as it sounds and consists of filing until they have a length that you like (if it is flush with the finger, better, for an even more natural result), applying a base of your favorite natural color or baby pink base, and the finishing touch is a thick layer of your brightest topcoat. Thus, a manicure is ready to go to work, go on an appointment, go out with your friends, or attend an important meeting. We think it’s the most versatile and adaptable nail art we’ve seen so far!

@opi

NOW TRENDING: LIP GLOSS NAILS 💋💅  @sedjames shares how to get the perfect glossy nail using #opibabytakeavow and our Plumping Top Coat for that high “gloss” shine ✨ #OPI #LipGlossNails #LipGlossMani #LipGlossManicure #ShinyNails #NailTutorial #NeutralMani

♬ original sound – 🇻🇳🇸🇬 – 🇻🇳🇸🇬

Products you should try to achieve the nail lip gloss

Gelish MINI Soak-Off Gel Nail Polish Prim-Rose And Proper $10.00
OPI Dulce de Leche Nail Lacquer $11.49
Gucci Glossy Nail Polish $33.00
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Sally Hansen Good. Kind. Pure. Demi Matte Nudes Nail Polish- Cashew Butter $9.99
Color Club Seal + Shine Topcoat Gel Polish $19.99
OPI Nature Strong Topcoat $11.50
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SEPHORA COLLECTION Manicure Tool Kit $24.00
Finishing Touch Flawless Salon Nails $19.99
UV LED Nail Lamp, SUNUV UV Light for Gel Nails  $35.99

Lip Gloss Nails Inspo:

@nailsbymh

#ad nail the LIPGLOSS nail trend using @essie #nails #essie #lipglossnails #nailtrends #manicure #glossy

♬ original sound – nailsbymh
@nails.by.iz_

One for the minimal natural nail girlies 💅🏽💦💘✨ #lipglossnails #nailinspo #watchmeworknails #biabnails #naturalnails #minimalnails

♬ Ruth B Dandelions Hihihiaaaauuu (Remix) – DJ MONA LISA
@thezoereport

Lip gloss nails on repeat for spring, please 💗 @nailsbycalliemarie #diynails #nudenails #nailinspo #gelmanicure #nailtrends

♬ original sound – thezoereport
@itsleanails

Love this new trend, another form of clean nail aesthetic that I love 🌸💓 #lipglossnail #lipgloss #lipglossnailstutorial #opiobsessed #opi #diynails #diynailsathome #diynailart #nailart #nailtutorial #nailinspo #minimalnails #cleannails #cleangirlaesthetic #cleanaesthetic

♬ ceilings – Sped Up Version – Lizzy McAlpine
@iramshelton

ad. This is for my minimal nail girlies. Let’s try the lipgloss nail trend using Max Factor nail polish. I have used the shade Leading Lady to create this super cute look! #maxfactor #iramshelton

♬ original sound – vibey music 🎶 🕺 🪩
@rawrbeauty_

Recreating @JLO’s iconic lip gloss nails by @Tom Bachik 💄✨ #lipglossnails #jlo #jlopez #nailtutorial #sparklynails #celebritynails

♬ original sound – Jennifer Lopez

Everything You Need To Master The Dreamy Coquette Makeup Trend

Published on by Lee1 Comment

Gen Z undoubtedly exhibits a pronounced fondness for niche style aesthetics and one of the prevailing trends this year is the coquette aesthetic. Drawing inspiration from the refined elegance of the Victorian era, it manifests as an ultra-feminine style replete with ruffles, pastel hues, and an overall air of romance. While assembling outfits in shades of baby pink embraces the coquette style, how does this aesthetic translate to makeup? In essence, coquette makeup embraces dewy skin, dreamy eyes, and an abundance of blush. Continue reading to discover how to effortlessly recreate this ethereal makeup look.

@ktsius

need more representation of woc in this aesthetic especially blk women #fypシ #coquette #coquetteaesthetic #coquettecore #coquetteblackgirl #pinterest #pinterestdump #blackwomen #blacktiktok #blackwomenappreciation #viral #aesthetic

♬ original sound – 𐙚
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How to achieve in coquette aesthetic makeup?

It all starts with a hydrating face serum, milky primer, lightweight hydrating radiant concealer, a radiant under-eye brightener, and a dewy foundation to form the basis of your coquette makeup. To lock in your makeup so it doesn’t crease or become shiny, use an ultra-finely milled setting powder. Avoid anything too heavy or cakey as the goal is to have this look appear as natural as possible. To keep up with the glowy look, opt for a cream blush for that pink flush. Next, apply it on the high points of your cheeks, along with the temples and eyelids. As for highlighter, we cannot recommend Gucci’s Luminous Gloss enough. It adds such a dewy, reflective sheen to your face.

Now, carefully apply a bit of eyeliner in a slight wing to elongate the eyes. From there, either go in with mascara or tack on a pair of fluffy, natural falsies. This will enhance the flirtatious nature of this look. The finishing touch comes down to your lips. A soft pink color that ties back to the blush will round everything out. For an ultra-glossy sheen, feel free to apply the Gucci Luminous Gloss to your lips as well. This rosy coquette makeup is the perfect match for your soft girl outfits.

More Coquette Aesthetic Makeup Inspo:

@jmdimov

#coquette #makeup

♬ original sound – ellie
@karsace

Recreating cindy kimberly’s makeup look 💘 #cindykimberlymakeup #cindykimberly #aestheticmakeup #coquettemakeup IC:@asapabes

♬ La Mentira – Luis Miguel
@thefashionfreakk

Replying to @mrs.hiswifestillpoppin success is a decision ✍🏼 @novabeauty soft brown brow pencil, bronzed palette & nude 01 lip liner #selfcare #storytime #coquetteaesthetic #coquettemakeup #baddietips #makeuptips #skincare

♬ original sound – thefashionfreakk

Do you only have 10 minutes a day? Know the exercise routine 10-10-10.

Published on by LeeLeave a comment

Daily movement is more important than we think. Okay, one day you may feel very tired or you may not have much time to perform a one-hour routine, but now, there are no excuses to put aside the cell phone for a while and get up from the chair, as Kelly and Juliet Starret, shared in a recent episode of the podcast mindbodygreen the trick “10-10-10 at 10”, Here we explain what this mini routine consists of.

@tashafranken

What is the “10-10-10 at 10” mini routine?

The routine consists of first choosing three exercises, they can be push-ups, Jumping Jacks, sit-ups, squats … It is your choice with the exercises that you like the most, remember that the workouts do not have to be something to suffer from, on the contrary, choose workouts that amuse you, once you have already chosen them, what follows is to do 10 repetitions, that is, you are going to do circuits of 10 repetitions of the three exercises and the time is for 10 minutes, Now it makes more sense “10-10-10 at 10”.

But you may wonder: does it necessarily have to be at 10 o’clock? the answer is no, “The title” of this mini routine says 10 because Juliet and Kelly created it when they were starting two of their businesses and taking care of their children, so they did not have time to exercise, and the only time they had free was at 10 p.m.

But you do not necessarily have to do it at this time, you can do it at the time of day you choose, remember the important factor is to be on the move.

By making our body move even just a little, it will release endorphins, making us feel good. This workout routine will also help with stress and tension. You forget everything for a while, being not only a hug to the body but also the mind, if you perform this mini routine in the morning, it will help you stay alert and energized for the day.

The daily movement is to feel good about yourself. Always remember to give yourself a moment, because the most important thing is you and your health.