Tone It Up: DIY Avocado Hair and Face Mask

Published on by Lee5 Comments

Love reading articles from, Tone It Up! We’ll be sharing Tone It Up’s best fitness and healthy living tips. In today’s, Serena and Katrina will be showing you how to add shine to your hair and a glow to your skin with two of their favorite DIY mask recipes:

Hi everyone, it’s Katrina and Serena here from Tone It Up! Today we’re excited to be telling you about two DIY masks you can make for your hair and face. They are both so easy to make and for when you are in the mood for a relaxing evening at home. Plus, they will freshen up your pretty locks and clear your beautiful skin! The key ingredients in both of these masks are avocado and apple cider vinegar, both of which will make your hair shiny and soft and add a glow to your skin.

Here’s how to make them (be sure to pin the image below to remember it for later!)…

To recap, here’s how to make these masks:

Avocado Hair Mask

You will need:

  • 1 banana
  • 1 ripe avocado
  • 1 tsp olive oil

Instructions:

  1. Blend all the ingredients together and massage into your hair from roots to ends, covering thoroughly.
  2. Let sit for 30 minutes.
  3. Shampoo well, then rinse with apple cider vinegar.


Avocado Face Mask

You will need:

  • ½ ripe avocado
  • 1 tbsp of honey
  • 1 tsp of apple cider vinegar

Instructions:

  1. Blend the ingredients together or mash in a bowl.
  2. Apply to your face and leave on for 15 minutes. Focus on your breathing and relax while letting it set.
  3. Rinse off with cool water and a damp cloth.

We love the avocado in these masks because it helps to moisturize and rejuvenate your hair and skin. The healthy fats act as an all-natural and super hydrating moisturizer. And let’s not forget about the apple cider vinegar (one of our favorite elixirs). You might remember us talking about the benefits of apple cider vinegar here on BeautyLeeBar.com couple weeks ago. Not only is it good for your body, it’s great for your hair. It closes the cuticles, allowing your locks to lay flat for shinier hair that’s easy to style. It also acts as an astringent that clears your skin as well.

Now that you’ve read a bit about two of our favorite masks, we want to know…

Will you give our DIY avocado hair and face masks a try?

Let us know how they work for you in the comments below! And don’t forget to pin the image above so you will have it for later 🙂

XO Team BLB

P.S. If you liked this post, be sure to check out last week guest blog about apple cider vinegar by clicking here.

CBD OIL: AN EFFECTIVE CURE FOR ACNE?

Published on by Lee8 Comments

In the world of natural healing, nothing is trending hotter right now than cannabinoid oil, also known as CBD oil. It’s been claimed to heal depression, anxiety, inflammation, and even cure acne! That’s right- acne. Whenever something claims to cure or even help acne, I’m always a skeptic and insist on trying it myself. I did of course, and saw real eye-opening result. Specifically, when it came to reduction of inflammation, sebum production, and stress levels. Did it work for my acne? Yes CBD oil reduced my acne after a month of use. But, we will dig deeper into that in a little bit. Before we get into how it exactly works to treat acne, let’s examine what exactly CBD oil is, how it works, and what it can be used for.

WHAT IS CBD OIL?

First things first, CBD is not weed, okay?! If you’re thinking, “heck yeah, I’m going to get legally stoned”, sorry, but you’d be wrong. It’s true Cannabinoid oil is extracted from the hemp or marijuana plant, but unlike its controversial counterpart, marijuana, it doesn’t contain any physcoactive properties. CBD oil contains higher levels of CBD and low levels of THC; THC being the only chemical in marijuana that causes the physcadelic effects, also known as the “high” feeling when smoked or consumed.

CBD (also known as cannabidiol) is the non-psychotropic component of marijuana or hemp. CBD oil is a mixture of the CBD isolate (pure CBD) + an oil like olive, hemp, or coconut. CBD oil won’t get you high because it doesn’t have the mind-altering properties of marijuana’s tetrahydrocannabinol (THC) content (they are sourced in different ways).

It is also important to know that CBD oil is not the same thing as hemp seed oil. The two are often marketed interchangeably, but CBD oil is richly concentrated in cannabidiol, whereas hemp seed oil only contains trace amounts of cannabidiol, if any.

WHAT DOES CBD OIL TREAT?

CBD oil has been claimed to treat various different diseases. It’s basically considered a cure all, here are some of the diseases or general disorders that have claimed to be cured or significantly helped by CBD oil users:

  • Anxiety
  • Alzheimer’s
  • Appetite
  • Migraines
  • Insomnia
  • Stress
  • Cancer
  • Inflammation
  • Chronic pain
  • Sleep Disorders
  • Epilepsy
  • Acne or other skin conditions

IS CBD GOOD FOR ACNE?

CBD oil is extremely effective when it comes to the treatment of acne in three ways, by inhibiting oil production, decreasing stress, and reducing inflammation.

Regulates Oil Production: Cannabinoid oil, either ingested orally or applied topically, helps to regulate oil production by calming down the sebaceous glands and inhibiting the overall production of sebum. This means that if your face is overly- oily and your pores are easily clogged, CBD may be a good choice for naturally regulating oil production to reduce acne.

Tames Inflammation:A second way CBD helps to reduce acne is through its anti-inflammatory effects. As we are well aware, acne is considered an inflammatory disease in which the pore becomes red, irritated, and highly inflamed. When it comes to systematic inflammation, some people can only find relief with CBD oil, more specifically those with serious joint disorders and continuous muscle pain. It is extremely surprising that in most cases people have reported an almost complete recovery from their chronic inflammation when using CBD oil regularly.

It wouldn’t be so far fetched to think that perhaps because acne is an inflammatory disease where the sufferers naturally have higher levels of inflammation (due to the genetic IGF-1 gene), cannabinoid oil may also help to naturally reduce the inflammation that comes along with it.

Reduces Stress: One of the most celebrated aspects of cannabinoid oil is its ability to reduce anxiety, depression, and stress. CBD oil itself has anti-stress properties, it lowers the heart rate and allows stressed individuals the ability to relax. A study published in the international journal of neurophyschopharmacology shows that it has beneficial therapeutic benefits on the health of humans, preventing the development of chronic unpredictable stress (CUS).

This is inspiring news when it comes to the treatment of acne; because undoubtedlyacne causes stress and stress causes acne.It can be a difficult cycle to break.When stressed, the skin and the brain both create a spikein cortisol which leads to higher levels of inflammation, increased sebum production, and in general, the perfect breeding ground for acne.

With stress, inflammation, and oil production all taken out of the picture, it appears that cannabinoid oil tackles acne in a multifaceted approach, which is exactly what is needed when it comes to chronic adult acne that is unresponsive to topicals and medication.

MY EXPERIENCE WITH CBD OIL FOR ACNE

As someone who believes in dealing with acne in a holistic approach by taking all health aspects into consideration, I was beyond ecstatic to give CBD oil a whirl. It actually started couple of years ago at my friend job, when I told her I was experiencing chronic back pain, she whipped out her CBD oil and insisted that I gave it a try- I did. And I never looked back. The very next day I was so eager to try it again that I went to my local store and bought my own bottle.

Oddly enough I realized after going out that night and having a few drinks I didn’t breakout, it seemed strange but I didn’t really think too hard about it. Next few days, I was off the rails so to speak, I completely went off of my insanely strict diet and basically ate anything I wanted. I went out a few nights, drank quite a bit, stayed up all night, but wait what’s this- still no acne?! At this point I had been taking CBD oil orally for about 2 weeks.

I never thought of it as an acne treatment, it initially began with pain and easing a little bit of social anxiety, but as time went on I was surprised to find that not only was I physically feeling better but I was looking better too!

My skin, perhaps besides a spot or two, had 100% gained full clarity. I was bewildered, after so much research, time, and energy put into my diet and trying to live a healthy lifestyle, I couldn’t understand why all of a sudden (as I was completely off my diet) my skin had been the clearest and least irritated it’s been in months.

Then it dawned on me, besides ditching my old diet and ways, I wondered if there was anything new I had begun using. As someone who is very routine, it was easy for me to quickly figure out it was the CBD oil. My back pain subsided, stress was at a lower rate, and my skin was the clearest it’s been in aloongggggg time. Could this really be the miracle solution people claim it is?

I still continue to use CBD oil, it has been about a month now and I can say that I honestly have seen dramatic effects, physically and mentally. I no longer wake up and worry if I’m going to breakout, I sleep better at night, my mind feels clearer, and overall it has just been an overwhelmingly positive experience. I would highly recommend it to anyone who hasn’t seen results with their current skincare, diet, or exercise regimen and continues to struggle daily with acne. With all symptoms alleviated and no side effects included, I would stretch as far as to say that it is an even more effective treatment for acne than accutane.

How to Use CBD for Acne

If you are interested in using CBD for acne, you might be wondering the best way to start taking it. You might even be wondering if it is safe and legal.

The good news is that CBD is a safe product that millions of people are already using worldwide—and as it does not contain THC, it is legal in all fifty states.

As mentioned before, more research on CBD is underway than ever before, so far studies have been focusing on it being taken orally or transdermally (directly on the skin) when it comes to acne treatment.  For this reason, it is up to you. You might want to start by taking a tincture or edible product, and see if you notice an improvement.

You can also purchase skin care products that contain CBD or purchase a tincture and create your own home treatments (in the long run, this option might save you money and ensure that you know exactly which products are ending up in your skin care products).

Ultimately, the choice is yours— the only thing you have to lose is your pesky acne.

Have you tried CBD oil for acne or the treatment of any other disorder/disease? Let me know in the comments below! Let’s talk all things CBD.

Fenty’s New Bronzer Just Stepped Up The Game (And Our Makeup)

Published on by Lee5 Comments

Ever since Pon De Replay blasted through our old school boombox nearly 15 years ago, we’ve been die-hard Rihanna fans. We didn’t think we could love her any more, and then she proved us wrong when she stepped on the beauty scene and MAJORLY shook sh*t up! Championing inclusivity, Rihanna’s Fenty Beauty line has products for every beauty lover, and she’s not just got every skin tone covered; whether you prefer bold af makeup vibes or natural and fresh, girl got your back.

Her latest beauty revelation is Sun Stalk’r, a bronzer that comes in eight shades, which is pretty great, considering up until recently, most bronzers came in a one-size-fits-all shade (Benefit’s Hoola now has four shades). Not only did this mean that people with deeper skin tones were almost completely excluded from the bronzer convo, but that even those with super fair skin tones would struggle to find a flattering shade. We tried the new Sun Stalk’r bronzers, $30, to see if they played on our face as well as they do in theory.

What it is: A long-wearing, transfer-resistant pressed bronzing powder designed to “Bring all skin tones to life with an instant sun-soaked glow.”

What it does: The formula was specifically designed to make bronzing foolproof – it’s buildable and transfer-proof.

What we liked: When we first applied this, our first thought was that this wasn’t a very pigmented bronzer, but by the end of application we realized why the ‘soft pigment’ is actually amazing. How many times have you slapped on your fave bronzer only to realize you’ve got waaay too much on? Then you have to spend a good few minutes painstakingly blending it out. And that’s why this buildable formula is actually great, because it makes going overboard almost impossible.

Application tip: For adding all over glow, use a fluffy brush and dust your Sun Stalk’r shade across the high points of your face and around your hairline. For a bronzing, contour effect, opt for a more densely packed brush, like the new Fenty Beauty Cheek-Hugging Bronzer Brush, $36, or the Real Techniques Instapop Cheek Brush, $10. But be wary; the more densely-packed the brush, the heavier the pigment.

The shade range is impressive, and there’s finally a complementary shade for fair and rich skin tones. Although we feel that the only real ‘bronzing’ shade for deep to rich complexions is most likely going to be the deepest shade, Mocha Mami, which has red undertones that look really gorgeous and add a stunning warmth to the skin. If you’ve not used bronzer before, check out Fenty’s tutorial on how to apply bronzer for deeper skin tones.

Shade-finding tip: We found that depending on how we built up these bronzers, they worked for multiple skin tones. While that means shopping online should be easier (you will probably suit a couple of shades) we recommend going into the store to find the perfect shade that can be worn lightly and built-up as there are both neutral and warm options to choose from.

The verdict: We’re impressed! We love the packaging and the fact is has a mirror inside, and we find the formula really easy to use and play with. We’re super impressed with the shade range and formula, and we’re dying over the shade names – I$land Ting, Coco Naughty, and Mocha Mami are our faves. Yet again, Rihanna nailed it.

Have you guys tried this yet? Let us know what you think in the comments below.

There’s A Skincare Super Ingredient Hiding In Your Kitchen

Published on by Lee5 Comments

There’s literally nothing I love more than discovering ingredients that will solve all your beauty problems, and it turns out, Apple Cider Vinegar is SO much more than an addition to your salad dressing. Yep, apple cider vinegar is one of nature’s most potent creations, full of active ingredients, vitamins, mineral salts and amino acids. Its magical properties as an antibacterial, anti-inflammatory, and antifungal, have been used in medicine for thousands of years, and it’s now a staple skincare supplement in my beauty regime.

APPLE CIDER VINEGAR:

Banish acne and fade age spots: The malic acid found in apple cider vinegar makes it a potent antibacterial and antifungal substance that kills bacteria and prevents pimples from popping up. It also removes excess oil from your skin, balances your pH levels, and over time works to draw out toxins from your skin for a glowing complexion. It also works wonders on age spots and acne scars, as the alpha hydroxy acids penetrate deep into the skin, removing dead skin cells. Try washing your skin a few times a week with one part apple cider vinegar and one part distilled water, or create a toner with the same solution. For age spots, apply the vinegar directly, rinsing with warm water after 30 minutes – repeat every day for results within six weeks.

Whiten teeth: Say adios to stains and rub apple cider vinegar directly on your teeth before rinsing with water. Or, try mixing one teaspoon of apple cider vinegar with a cup of water for a homemade mouthwash, which also kills bacteria that cause bad breath. Avoid doing it daily as it can break down tooth enamel.

Get glossy hair: Get the Pinterest mane of your dreams and use apple cider vinegar to cleanse your hair. It’s awesome clarifying properties remove excess buildup from products and seals the hair cuticle. Dry scalp? With natural antifungal properties, it will restore your skin’s natural pH balance and destroy dandruff by killing fungus and cleaning clogged pores and hair follicles. Try rubbing a solution of equal parts of cider vinegar with water, and a few drops of tea tree oil, onto your scalp for 5 minutes, and let it sit for 15 minutes before rinsing and shampooing as usual.

Say bye bye wrinkles: Apple cider vinegar also hydrates skin and will minimize the appearance of fine lines. Make a mask with equal parts of honey and apple cider vinegar and leave it on your skin for up to 20 minutes, then rinse with warm water. Or, soak a cotton pad in diluted apple cider vinegar and dab it on your skin. After ten minutes rinse with warm water and pat dry.

Soothe sunburn: When your glow is veering more towards a tomato tint, add two cups of apple cider vinegar to your bath and soak for ten minutes. It will restore your skin’s pH balance, soothe your skin, and get rid of the burning sensation.

Be careful always to dilute apple cider vinegar, as it’s a strong substance that can irritate or dry sensitive skin, and remember, you need to buy organic, raw, unfiltered Apple Cider Vinegar – otherwise all the magical enzymes will be lost during the filtering process.

WHAT DO YOU GUYS THINK?