Tag: Sleep Guide

I Tried Ritual’s Sleepy Girl Magnesium Powder — The Viral Sleep Supplement for Restful Nights, Stress Relief & Glowing Skin

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If you’ve been struggling with restless nights or just craving a natural way to unwind, you’re not alone. Between daily stress and endless screen time, getting quality sleep feels harder than ever. That’s why I was excited to try Ritual’s Sleepy Girl Magnesium Powder — a calming, magnesium-based supplement inspired by the viral Sleepy Girl Mocktail that’s been buzzing all over TikTok. Now available to purchase, this powder promises to support restful sleep, reduce stress and anxiety, and even boost your skin’s natural glow.

From flavor to results, I put Ritual’s Sleepy Girl Magnesium Powder to the test—here’s everything you’ll want to know before adding it to your own nighttime ritual.

How Ritual’s Sleepy Girl Magnesium Powder Works

So, what makes this dreamy blend such a nighttime favorite? Ritual’s Sleepy Girl Magnesium Powder combines magnesium bisglycinate chelate — a highly absorbable form of magnesium — with antioxidant-rich tart cherry. Together, they help calm the mind, relax the body, and support muscle recovery, making it easier to drift into deep, restorative sleep. The formula is sugar-free, vegan, and gluten-free, so it fits seamlessly into most lifestyles.

Even Serena Williams, Ritual’s new Women’s Health Advisor, is said to love this soothing powder for post-workout recovery and relaxation. Beyond sleep, magnesium plays a role in easing muscle cramps, supporting heart and bone health, and helping with nerve function — all while being gentle on the stomach. (As always, it’s best to check with your healthcare provider before starting any new supplement, especially if you’re on medication.)

My Experience with Ritual’s Sleepy Girl Magnesium Powder

One of my favorite things about this magnesium powder is how effortless it is to use. Just scoop about two teaspoons into 8 to 12 ounces of water, stir (or use a frother for an ultra-smooth blend), and you’re ready to sip your way to relaxation. It dissolves easily with just a spoon, which makes it perfect for a quick addition to my nightly wind-down routine.

The flavor is a delicate berry — light, not overpowering — and while I wouldn’t mind a little more punch, it’s refreshing enough to feel soothing before bed. As Ritual claims, I began to notice its effects within about 30 minutes. My body felt more at ease, my mind quieter, and I drifted off a bit faster than usual. I still woke up once or twice during the night, but I’m hopeful that consistent use will help me stay asleep longer.

Overall, Ritual’s Sleepy Girl Magnesium Powder feels like a gentle, beauty-friendly way to help your body relax and prepare for a night of deeper rest. It’s a simple yet powerful addition to any self-care routine — especially if you’re chasing that elusive “beauty sleep.” I know I’ll be reaching for it on those restless nights when I need to calm my mind and body before bed.

Fast Facts

  • Serving size: Two teaspoons
  • Key ingredients: Magnesium bisglycinate chelate, montmorency tart cherry, citric acid, natural raspberry flavor, malic acid, silica, stevia leaf extract (Reb-M), organic monk fruit (luo han guo) extract
  • Flavor: Berry

Why It’s Staying in My Nighttime Routine

If falling asleep feels like a struggle or your mind just won’t switch off at night, Ritual’s Sleepy Girl Magnesium Powder might be the reset you’ve been looking for. It’s easy, tastes light and pleasant, and gives your body the support it needs to finally relax. I’ll be keeping it in my bedtime lineup for those nights when I want to wake up feeling truly refreshed.

Why the Full Moon Affects Your Sleep and How to Fight It

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If it has happened to you that on full moon days, you have a hard time sleeping, you have a little insomnia, and your sleep cycles are a disaster in general, there is a reason behind it. We share with you the causes of this phenomenon and how you can combat it.

The full moon is one of nature’s most beautiful phenomena, but sometimes, it can interfere with your sleep. Among the causes of this are: the luminosity of the moon, changes in the circadian rhythm, and ups and downs in moods and emotions.

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Why the Full Moon Affects Your Sleep

If the weeks when there is a full moon you have noticed that your sleep is affected and you have a hard time falling asleep, you are not alone, and there are reasons.

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The effects on your sleep can appear up to five days before the astrological phenomenon happens. To begin with, the phases of the moon affect the tide of the oceans, and this directly impacts the energy and moods of humans. You may feel a little more irritable or insecure, and therefore, it may be harder for you to fall asleep.

Then, many times the full moon can bring with it “chaotic energy”, which favors insomnia. These are times when people overthink many things and start analyzing even the smallest details of any situation.

What can I do if the full moon affects my sleep?

Moon Breathing.

Moon breathing is a very popular meditation technique that can help you fall asleep. It may sound a little crazy, but it’s effective.

It consists of covering your right nostril and only breathing through the left. Having a controlled and conscious breath has a positive effect on the nervous system. It sends signals that things are relaxed and peaceful.

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To do this, you must sit with your back straight, close your eyes, relax your shoulders, and start with your controlled breathing. Repeat the process for a few minutes until you feel more relaxed.

How Changing What You Eat Can Help You Sleep Better

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Sleep is super important in maintaining the functions of our mind and body. Sleep affects all aspects of health, so it should not surprise us that diet is directly related to our rest. Because some ingredients contain compounds that help you fall asleep, we recommend these foods in your day-to-day.

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These 6 foods that will help you sleep better

https://www.instagram.com/p/CswSR8tNK3m/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Tea with honey

No surprise here, but herbal tea has many properties that promote sleep. Like Ginger tea, Chamomile tea is great for calming the nerves and also helps with stomach pain.

Honey increases insulin in the body, which helps the brain produce melatonin. A few teaspoons of Honey in your tea are a delicious touch to improve your beauty sleep.

Kiwi

Kiwi is rich in antioxidants, anti-inflammatories, and serotonin-producing compounds, it is one of the best fruits for sleep. Try to eat a kiwi an hour before bedtime, and we are sure it will help you sleep. Here we leave you a super simple recipe that will surely be your favorite snack of the afternoon.

@healthytoyou

Kiwi 🥝 con chocolate 🍫 Es muy importante que derritas el chocolate por intervalos de 30 segundos en el microondas o a baño María para que no se te queme ! Metelo al congelador tus kiwis con chocolate mínimo 1 hora y de verdad no vas a querer dejar de hacerlos #fyp #parati #viral #foryou #snacksaludable #snacks #nutricion #snackideas #fy #recetasfaciles #recetasquefuncionan #snackexpress

♬ sonido original – Healthy to you

Cherries

Cherries are a natural source of melatonin, and when consumed regularly, it can help regulate the sleep cycle. Here we leave you a late-night snack that is super easy and fast and will take away the sugar cravings and help you sleep much better.

@fromoliviaskitchen

Chocolate Covered Cherries! 🍒 Make fresh summer cherries even better by coating them in chocolate! This simple 3-ingredient recipe doesn’t require any baking and can be made in just 15 minutes. You won’t be able to stop eating them! They are gluten-free, dairy-free, and vegan. SAVE this post and find the recipe in my bio ❤️ https://oliviaskitchen.com/chocolate-covered-cherries/ . . . #cherryseason #cherrytree #cherry🍒 #chocolatecoveredcherries #chocolatefruit #chocolatelover #chocolatedessert

♬ Cherry – Harry Styles

Oat

It may be one of your breakfast faves, but you may want to try eating a bowl of oatmeal after dark to help you sleep through the night. There are many ways in which you can make your oatmeal taste delicious, Below is a step-by-step recipe so you can prepare your oatmeal without any problem:

https://www.instagram.com/reel/CrORhqRr60a/?utm_source=ig_embed&ig_rid=929c88bc-6ab5-48ad-9194-fd841e025c04

Dark chocolate

Eating a small amount of dark chocolate at night will help you sleep better. Since it contains tryptophan and magnesium, two substances that regulate the production of melatonin, serotonin, and body temperature. Here we leave you a recipe that will help you relax your body and mind.

@organicallyaddison

Healthy peanut butter balls! They feature a creamy peanut butter filling, silky smooth dark chocolate coating and flaky sea salt on top. Yum! #glutenfreevegan #peanutbutterballs #nobakerecipe #chocolatepeanutbutter

♬ Make Your Own Kind Of Music – Mama Cass

Bananas

They are an excellent source of tryptophan, an amino acid that the body converts into serotonin, and melatonin, which are the sleep hormones. In addition, bananas contain magnesium and potassium, which help relax muscles. Here we leave you a recipe for a banana smoothie that is to die for.

@bevsbybeverly

31 days of no alcohol #dryjanuary2022 #smoothierecipe #oatmealtiktok #smoothietok #healthyrecipes

♬ this is what falling in love feels like – JVKE

TikTok’s “Sleepy Girl Mocktail” Will Improve Your Sleep Quality

Published on by Lee1 Comment

There are plenty of painkiller options to choose from when looking to relax in the evenings, from a glass of wine to a cozy chamomile tea. If you have tried everything and still toss and turn in bed until 4 a.m., then try the “Sleepy Girl Mocktail“— a refreshing, booze-free drink that promises to eliminate your insomnia and improve your sleep quality.

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Originally shared by creator @caleeshea calling for tart cherry juice and prebiotic soda. Later, TikTokers such as @gracie_norton, added magnesium powder for an extra soporific boost. This special drink has become a bedtime staple on TikTok, where the recipe has around 1 million views.

The recipe combines tart cherry juice, a tablespoon of magnesium, and a dash of prebiotic soda with lemon. When mixed it becomes a match made in heaven. The drink may be a trending sleepy elixir, but the ingredients are nothing new. Below, nutritionists break down the magic of tart cherry juice, and why this drink is a go-to for you if looking to treat your insomnia naturally or improve your sleep quality.

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Why will the Sleepy Girl Mocktail make you fall at the end of the day?

Magnesium and cherry juice are known to be powerhouses in addition to being a natural remedy for anxiety and insomnia, so it makes sense that the Sleepy Girl mocktail has such good reviews.

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According to Jenna Stangland, RD, a registered dietitian and specialist in sports dietetics for Momentous, magnesium is a mineral that plays an important role in the functions of the nervous system, which is directly linked to sleep, as it has a lot to do with the relaxation of muscles, making it a great supplement before going to sleep. If you’re feeling tense, stressed, or just annoyed, magnesium can help you relax physically and mentally, as it also helps balance neurotransmitters, reducing stress and anxiety.

One of these neurotransmitters is called GABBA, which helps calm the body and therefore can be important for sleep and relaxation, says Jessica Sepel, a clinical nutritionist and founder of JSHealth. Magnesium deficiencies have been linked with increased anxiety and stress, which affects sleep quality.

The mocktail is mostly composed of tart cherry juice, another important ingredient that helps you to get better sleep. Tart cherry juice contains melatonin, a hormone related to the circadian rhythm that regulates your internal clock. When melatonin levels rise, the brain is ready to relax and sleep,” Stangland says. In addition, there is a connection between tart cherry juice and reduced muscle soreness and inflammation, she adds, which could also play a role in helping you drift off to sleep, especially if you tend to feel achy or sore.

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How To Make A Sleepy Girl Mocktail

While everyone’s body is different, it makes sense that the sleepy girl mocktail has gone viral. It checks multiple boxes with the recipe and [helps] both the mind and the body get into wind-down mode. To achieve a better result, we recommend you sip your mocktail one to two hours before bed as you start to slow down and relax. That will allow the drink to get into your bloodstream and take effect around the time you would want your head hitting the pillow.

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To make the famous TikTok drink, take your favorite glass and mix these three ingredients:

  • 1/2 cup cherry juice
  • 1 tablespoon magnesium powder
  • A prebiotic soda, like Lemon Lime Olipop, or sparkling water

Feel free to tweak it as you please.

Is It Safe?

We asked nutritionists and wellness experts whether they thought this drink was safe to consume. They vouched for the safety of the ingredients, noting that cherry juice would be a far better option than alcohol or caffeine in the evening. However, wellness influencers and experts recommend that people “be very careful in choosing ingredients — magnesium oxide can cause diarrhea, as can tart cherries. It could make for an ugly night.

Moreover, we observed that “there isn’t enough reliable info regarding intakes of tart cherry juice for pregnant or chest/breastfeeding people,” so we recommend you speak to your doctor first before participating.

More Sleepy Girl Mocktails Inspo:

@thespritzeffect

Spritz girl 🤝 sleepy girl #sleepygirlmocktail #thespritzeffect #mocktails #mocktail

♬ Real Love Baby – Father John Misty
@gracie_norton

the only time i struggle with sleep is right at the end of my luteal phase! This is working WONDERS!! 💛 (not something im planning on drinking every single night, just near the end of my luteal phase! #healthyhabits #mocktails #bettersleep #sleep

♬ The Lazy Song – GYU
@sierra_cooley

@gracie_norton you’re on to something here #sleepy #sleepygirl #sleepbetter #drinksoftiktok #mocktailrecipe

♬ original sound – sierra cooley
@liv.purdon

Guys.. im obsessed. I had the best sleep ever last night!!! And this tastes so delicious! Thanks @Gracie Norton for the inspo and my mum for putting me onto tart cherry ❤️❤️ sleeping can sometimes be an issue for me, i find it ok getting to sleep but the sustained uninterrupted sleep is what i struggle with !! Im so excited to have this now #sleepbetter #sleeptips #magnesium #mocktail #tartcherry #healthdrink #wellnessdrink

♬ original sound – Liv Purdon
@sorayaskincares

Replying to @🌹 sleepy girl mocktail but make it skincare #mocktail #skincare #skintok #sleepy #hyaluronicacid #magnesium #esthetician #skintok

♬ Circles – Instrumental – Post Malone
https://www.tiktok.com/@basicallymish/video/7249908842945858859?q=sleepy%20girl%20mocktail%20brown%20girls&t=1693207882111