Tag: PRIMP

SELF-SOOTHING PRACTICES Everyone Should Know

Published on by Lee4 Comments

You feel raw and emotions are running high. You’ve had a stressful week at work, an over-the-top family weekend gathering, or a falling out with a close friend. You know you need some “me time,” and that it’s clearly a moment for you to regroup. What are your go-tos to reset? Your usual Netflix binge and a tub of ice cream sounds like a slippery slope hurtling toward a shame spiral. Instead, you may want to add some new self-soothing tools to your Honor Thyself Toolbox.

Here are some ways for you to productively reclaim balance to your nervous system and practice extreme self-care for those moments in life when you need it the most.

Give Yourself a Break

If you’re in need of some self-soothing, this is certainly not the moment to take an inventory of your life and your failings. Bring yourself into soft focus by practicing an important self-soothing tool: speaking to yourself with kindness and compassion. I often say to clients, when the proverbial mess hits the fan, “How much more can you love yourself right now, in this moment?” Loving and accepting who you are is a big part of emotional intelligence, especially when you feel raw and vulnerable. And positive self-talk is a valuable skill that can be developed over time. It’s learning to speak to yourself lovingly, even when you feel down, less-than, and at odds with the world around you, and sometimes that feels counterintuitive. So, crank up the kindness and give yourself some props.

Clean and Clear

Clear your home, your heart, your body, and your intimate space:
• Sometimes putting on some music and tidying or organizing feels good to the soul! Making your sacred space beautiful can be uplifting and soothing. Lighting candles and putting flowers around your home once you’re done shifts a mood and can be deeply satisfying. Don’t forget to fire up the sage and to Palo Santo every room, releasing any old and stuck vibes lingering about. We don’t need any outside energies running interference on the home front.

• Often, we get cluttered on the inside too, and we’re in need of an inner Kondo session. You can release old, pent-up feelings by processing them through writing about what’s going on in your head, clearing away the cobwebs of heart and mind, so you can be up to speed with you.

• A purifying soak in a warm tub, with Epsom salt for 20 minutes, can literally draw toxins out of your system. Next-level self-soothing is adding baking soda and essential oils to the mix. And a “psychic shower” is always in order: when you allow the shower to pour over you while visualizing the water clearing all that you no longer need. Just imagine everything you were carrying around being blissfully washed away, spiraling down the drain, gone forevermore.

Hobby It Out

Make a list of things you can do with your hands that you’ve always wanted to, but haven’t made the time for. And then try them out. Painting, jewelry-making, vision boarding, coloring, or even cooking can get super creative. When you tap into your artistic self, the intuitive part of your brain becomes engaged and a calming sense of well-being can have its way with you. Order what you need ahead of time and store it in your closet for that rainy day. Creating itself is soothing, calming, and way more constructive than a binge-tastic Lifetime couch potato run (although that has its merits too).

The Center Is Where It’s At

The center being you, your inner core, your internal compass, your heart center—when you’re operating from the highest, best aspect of yourself. That’s your center. The goal is to live from that place in every area of life, in all circumstances. And that takes practice because it’s not our go-to. So, when we’re agitated or drained, we recalibrate, knowing nothing “out there” is going to soothe us at a soul level. Only we can do that for ourselves, by turning inward for solutions when we really want to look outside of ourselves for the quick fix. And every time we do this, we strengthen that all-important connection to ourselves, at the deepest level of being.

We can learn, over time, to lean into who we are, knowing we have our own back, we are our own best friend, and that every other relationship in our life flows from that place of self-love and true power. So, notice when you feel shaken up, and get quiet. Be with yourself, check in with yourself, and ask what you need next. Speak to yourself with kindness, the same as you would with a child you cared for deeply, who’s needing love and direction. Remind yourself that your relationship to you is the only constant there will ever be. This is the self-soothing master class: be with you, stay close to you, tune in to you, and treat yourself with all the love and respect you deserve. You’ll be amazed how this practice will radically shift your life and open you up to all good things, up-leveling you in ways you never knew were possible.

The truth is, honoring ourselves and self-soothing can mean many things to different people: taking yourself out to a wonderful dinner at your favorite restaurant, going to a day spa for pampering, sitting on a park bench watching dogs and children play with abandon, immersing yourself in a great book, meditating while listening to a great guided visualization. At the end of the day, it’s about taking time to fill up your well that’s dry—and not going to the hardware store for milk. We pause when agitated or on empty, recognize it’s time for some radical self-care, and move into gentle action around our vulnerability. Self-soothing is how we shift into alignment with who we are. And as you continue to expand your self-soothing toolbox, you will ultimately develop a deeper relationship to amazing you.

HAIR ACCESSORY SPOTLIGHT: SOIELI HAIR SLIP

Published on by Lee5 Comments

Hair accessories are timeless and a fashion statement that we can always get down with. You’ll always need something to pull your hair back during a workout class, or twirl into a bun when you haven’t had the time to wash or blow dry your hair. It’s time for you to ditch that lame elastic hair tie and give that messy bun or half pony some flair!

If you love unique and beautiful hair accessories as much as we do, then you’ll surely appreciate this wearable piece of art. Handmade in NYC, these hair ties by Soieli (pronounced Swa-lee) are individually hand-painted and made from 100% silk. The silk not only serves an aesthetic purpose, but it also helps protect your hair against breaking and damage. Unlike the eye-sore of elastic that hangs out on your wrist sometimes, these beauties are disguised as arm accessories that are sure to catch some compliments whether in or out of your hair.

Soieli is a New York-based hair accessory brand born out of the desire to make hair accessories as beautiful as jewelery. Designer, Founder and CEO Sonali Karmarkar; effortlessly marries fine art with fashion, transforming hair accessories into silk canvases for her art. Soieli weaves stylistic inspiration from the impressionist era with urban street art, creating a unique, wearable art piece perfect for the modern woman.

Soieli (pronounced swa-lee) comes from a swirl of the French words soie, meaning silk, and soleil, meaning sun. We strive to bring light into customers’ lives through beautiful hand-painted silk.

Soieli specializes in hand-painted silk hair slips that are not your average scrunchie. The brand’s name, Soieli, comes from “a swirl of two French words soie, meaning silk, and soleil, meaning sun,” reflecting Soieli’s mission to use hand-painted silk to bring light into people’s lives. Soieli aims to help busy women easily elevate their look through beautiful hair accessories for everyday elegance. Each piece is crafted and hand-painted in Sonali Karmarkar NYC studio as a wearable art piece, guaranteeing you a unique hair accessory that is literally made for you. Designed to promote hair health and prevent breakage, Soieli’s pieces are made from 100% silk and perfectly complement other products to care for curly hair.

  • Soieli comes in two different colors.

We love the signature Gold Water design, a blend of impressionist art and street art for a feminine meets urban look, which adds a beautiful gold iridescence to one’s locks. Pieces come in two sizes based on one’s hair thickness (yay hair inclusivity!) and are priced at $28 per piece.

FOLLOW @Soielisilk
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Why You’ll Never Have To Buy Another Makeup Wipe Again

Published on by Lee5 Comments

Removing our makeup isn’t the most fun part of our self-care routine, but it is absolutely essential! If you’re a lazy girl, you likely rely on makeup wipes or micellar water on cotton pads, and if you’re into skincare you probably start with a cleansing balm or oil before going in with your water-based cleanser. Well if we told you there was a much easier, more effective and cheaper way to get rid of your makeup you’d probably be interested, right?

Say hey to Face Halo, a double-sided cleansing cloth that looks like a giant cotton pad, but just add water, and the cloth will remove ALL your makeup, just like magic. Well, it’s not magic, it’s some pretty clever technology!

The Face Halo works like a dream, it can be reused hundreds of times, and costs $22 for three, which means it’s about to save you A LOT of money. We’re going to quickly break it down for you: A pack of 25 Neutrogena Makeup Wipes costs $6.50, so if you use one every day of the year, that’s around $95 on makeup wipes (plus a lot of waste), and you’re not even removing your makeup properly. If you’re using a cleansing oil, you’re probably spending around $20 (minimum) and you’ll likely use at least three in a year – you do the math!

Not only is it great for your bank account, but it’s also a savior for the environment too! Face Halo calculated that on average, women use two makeup wipes a day, aka 113 billion makeup wipes a year! That means to date, Face Halo has replaced up to 375 million single use wipes from going into landfill – pretty great!

Here’s the breakdown on the Face Halo, how it works, and why it’s now a staple part of our cleansing routine.

How Face Halo works: Face Halo uses special fibers that are 100 times finer than a human hair, which are able to reach deep into pores to remove and trap makeup. All you need to do is add water and gently wipe the Face Halo across your face and it will remove everything, from foundation and liquid lipstick to mascara and eyeliner.

Once you’ve used Face Halo, you should wash it with soap (a bar of soap is super quick and easy), and every week you can chuck it in the machine for a deep clean. It can be machine washed up to 200 times, which means you can use one cloth for a year without needing to repurchase another. Just a reminder you get three in a pack, so you’ll essentially spend $22 on a makeup remover that could last you two to three years – not bad!

What we thought: Until you use the Face Halo, you kind of don’t believe it can work, because how can water and material get rid of makeup? But trust us, those little fibers know what they’re doing! The Face Halo removed our cake face super effectively in the same way our cleansing oil does. It even removes all traces of mascara and eyeliner quickly and more efficiently than most cleansers we’ve used.

However, we did notice (especially as we wear a lot of makeup) that there was still a little makeup residue left over, so we do recommend a second cleanse with a water-based cleanser after you’ve used Face Halo. But considering we always double cleanse – no makeup wipe or cleanser is enough to remove all makeup and grime in one go – that definitely didn’t deter us.

After we used Face Halo and did our extra cleanse, we washed it with a bar of soap, which took us around 20 seconds to get it back to its bright white shade. FYI, it also comes in black, but nothing is more satisfying than seeing what comes off on the white version! It also works really well as a gentle alternative to a muslin cloth for removing mud and clay masks.

The Face Halo is super handy for when you’re gyming or traveling (especially if you have a carry on) as it’s lightweight and easy to use anywhere.

We also tried the new Face Halo Body, $22, which we loved for exfoliating our body. On one side it has an exfoliating fabric and on the other side, the classic Face Halo fabric to polish and refine the skin on your body. Definitely worth a try if you’re looking for a new exfoliator.

What we didn’t like: TBH, there’s nothing to dislike, it’s a good price for what you get and it’s super-efficient at removing ALL makeup. The Face Halo doesn’t have any skincare benefits (other than efficiently removing makeup), which is why we definitely recommend following with a cleanser that suits your skin type, which will be able to target your specific skin concerns.

The verdict: We’ve used our Face Halo every day since we got it. Sometimes it replaces our oil cleanse and other times we use our oil cleanser and then a water-based cleanser and use the Face Halo around our hairline and neck and to get the last traces of mascara from around our eyes. Overall, it’s fair to say we’ll be keeping these in our routine for a long time to come!

Shop Face Halo products here.

HAVE YOU TRIED @FACEHALO OR OTHER MICROFIBRE FACIAL CLOTHS?

SINGLE and HAPPY

Published on by LeeLeave a comment

If you’ve just ended a long relationship or you’ve been looking for Mr. Perfect for far too long, there’s no better place to be right now.

Reminder: you have to stop wondering what to do with your life or how to spend your free time. Being alone doesn’t mean being lonely, and it gives you endless possibilities for discovering new dimensions of life and improving yourself.

There’s a time to be dating, and there’s a time to be alone. That doesn’t have to mean loneliness. Being single is all about being free and being happy. Let’s find out why.

Editor’s note: Although this article uses male pronouns, the advice applies to all sexual orientations and gender identities.

1. More me time

All this time that you used to dedicate to the thoughts of one particular man is now freed up and all yours. You can start new hobbies, focus on reading more, focus on your career goals, meet up with people that you haven’t seen recently, or just lie in bed and watch your favorite TV shows and relax all day, every day. Sounds like a great deal.

2. All decisions are in your hands

All couples can admit that, as a whole, they make most of their big decisions together. It’s not always nice having to agree on something just because your partner said so. You know the feeling … neglecting your needs and desires to satisfy your loved one is definitely not the best part of being in a relationship. So enjoy your freedom and make decisions on your own—no one is going to mumble about it.

3. No compromises

Relationships are built on compromises, and sometimes, there comes a time where you want to be free and not have to compromise with anyone. When you’re single, there’s no compromising about your love life, the way you spend your time, your hobbies, the people you see, where your finances go, and so on. You’re free to experience what you want.

4. Now’s the time … fill your passport

We all know traveling alone is an incredible experience, not to mention that, if you have a s/o, they’re not always going to want to come to all the places you want to go to. Problem solved. The best part of being single is that you can buy a ticket and go to any place in the world—and the only permission you need is your own.

For those of you recovering from a breakup, remember, you came to this world alone. At one point in your life, you never knew this person. So you can live without them and you will. And guess what? You will do just fine. Find your power, reach for life, and have fun again.
Dwelling on the past does not make space for the future. Sitting back and telling yourself “They really weren’t that bad” is the mind playing nasty tricks on you. If that happens, quickly call a friend and ask them to remind you of all the times you complained about your ex. That will help you squash that lie quickly.

I encourage you to find the courage to move on. A breakup creates space for something new. Let the newness of you in. Let whoever came to your life for a “reason” and “season” go. They have done their job. Now do your job and move on with the next exciting chapter of your life. Let the sunshine in.