Passion twists are quickly climbing the ladder as one of the most requested protective hairstyles at local braiding salons. The style is equal parts easy, breezy and glam, so it’s no wonder why it’s picked up traction on Instagram. Miami-based hairstylist Kailyn Rogers, known online as The Boho Babe, is responsible for the easy-to-maintain hairdo that’s Instagrammable (her YouTube tutorial on the look went viral).
If you want to give passion twists a try, we recommend first using Carol’s Daughter Goddess Strength Hair Oil on your locks. It wraps strands with moisture to help protect hair from breakage and split ends that can often come with heavier styles (don’t forget your scalp!). It’s also always a good idea to start with some hair inspiration since passion twists tend to take on a life of their own. Below, find six passion twist styles that you’ll want to recreate.
A ’90s Twist
’90s makeup and hair are having a moment right now and this style screams nostalgia.
Flo Vitamins help fight the common assumption that a woman’s uterus is the sole reason for those dark clouds hanging over her. But there’s a silver lining: donut-shaped gummy vitamins to ward off those PMS blues.
Flo claims their PMS Gummy Vitaminsare formulated with ingredients that have been traditionally used to alleviate cramps, bloating, hormonal acne, and mood swings. Flo Vitamins is featured in notable publications like Forbes and Town & Country.
Flo struck a chord among women with its plain-speak marketing and pink banners. The Flo Vitamins Instagram has over 75.6k followers, while its Facebook page has nearly 37k followers.
This Flo Vitamins review will trace the story of the brand, how period vitamins work, what customers think, promotions, and more, to help you decide if these gummies are for you.
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Overview of Flo Vitamins
Flo Vitamins was founded in 2018 by siblings Brianna and Bobby Bitton. Why? Because “PMS f*cking sucks,” says Brianna. “It’s a widely known medical condition that the majority of women suffer from the month in and month out and no one talks about it.” The Bitton siblings wanted to start the conversation, and so began Flo.
Flo operates from its headquarters in Los Angeles, CA. Their PMS gummies contain all-natural ingredients and are produced in the USA. The ingredients in Flo gummies were selected based on established research on their benefits.
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Flo founders say that taking two gummies daily will nix your PMS symptoms right away, but it takes at least 2 cycles to achieve the full effect. The company relies on its Happiness Guarantee,which lets you try Florisk-freefor 2 months to make sure these vitamins are right for you.
If you are not feeling Flo, you’ll be fully refunded for your first two bottles within 60 days of your first order. The only downside is that shipping is not refundable.
Flo Vitamins reiterates its philosophy, working style, and ethos on multiple platforms. Their mission is to empower women,adopt a proactive approach to health, advocate self-care,andcreate a community to support women with premenstrual pain. Amen!
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Flo Vitamins are no magical cure, but they may just ease your PMS and period pains. This Flo Vitamins review will highlight some of the pros and cons of the brand.
Pros
Flo gummies contain ingredients proven to alleviate cramps, bloating, hormonal acne, and mood swings
The supplements are all-natural, vegan, and gluten-free
Thousands of positive customer reviews indicating that the gummies are effective
Customers say the gummies are very tasty
One-time purchase and subscription options are available
Made in the USA
Offers a more affordable substitute for other skincare products
Cons
International shipping unavailable
Flo PMS vitamins come in bottles containing 60 gummies, with each bottle lasting 30 days (2 little donuts taken daily). In this Flo Vitamins review, we’ll dive into the bottles and examine what’s actually in these supplements.
These PMS supplements contain plant-based ingredients that customers claim are quite tasty. The ingredients are backed up by research that demonstrates an effective ability to alleviate cramps, hormonal acne, mood swings, bloating, and even ease indigestion.
Flo gummies are vegan, gluten-free, and contain no genetically modified ingredients, priced at $30per bottle. Customers can save more by signing up for the Flo subscription (more on this later).
Next up, we’ll take a look at Flo Vitamins ingredients to understand what goes into these gummies and why.
Flo Vitamins Ingredients
Flo gummies contain three botanicals, chaste berry, Dong Quai, and lemon balm, as well as Vitamin B6. While some health supplements contain numerous obscure ingredients in small quantities, Flo keeps it simple with just four.
Chasteberry
Chasteberry Plant
Chasteberry isn’t a berry at all. Historically, this flowering plant was used by Mediterranean monks in the Middle Ages to decrease sexual desire. Kind of weird. Today, research has established the efficacy of these herbs in treating various gynecological disordersand skin conditionsthat revolve around hormonal imbalances.
Studies indicate that Chasteberry extract can help clear premenstrual acne while reducing mood swings and breast tenderness. These symptoms are the result of hormone fluctuations associated with PMS.
For this Flo Vitamins review, I did some research myself. A study in the Journal of Women’s Health & Gender-Based Medicine found that of the1,634 women who took Chasteberry extract, 93% of participants reported a decrease in PMS symptoms after three menstrual cycles. This magic uterus herb is effective, but science and Flo both say it will take some time to experience the effects.
Dong Quai
Dong Quai Plant
Angelica Sinensis commonly known as Dong Quai (pronounced dong qwhy), is a herb native to Asia used in traditional Chinese medicine. Now commonly referred to as ‘female ginseng,’ this plant has been used for centuries to treat menstrual cramps and symptoms of menopause.
Extensive research indicates that dong Quai can relax smooth muscles within the uterus to reduce pelvic pain and aid recovery from childbirth. The herb contains ferulic acid, a powerful antioxidant known for its antispasmodic and anti-inflammatory properties that can alleviate bloating and muscle pain.
The ancients were really onto something with these natural remedies. In the days before pharmaceuticals, healers only had nature to fight the symptoms experienced by women throughout humankind—and now we’ve come full circle back to these earth-based ingredients.
Lemon Balm
Lemon Balm Plant
The Mediterranean lemon balm plant has been used medicinally for more than2000 years. In the 16th century, a renowned physician and alchemist of the German Renaissance, Paracelsus, called it the “Elixir of Life.” For centuries, traditional Persian medicine has used lemon balm to treat depression and reduce stress naturally. This Flo Vitamins review found studies to back this up.
A 2020 study published in the journal of BMC Complementary Medicine and Therapies treated 45 adults diagnosed with major depression using either lemon balm, lavender, or fluoxetine (a pharmaceutical more commonly known as Prozac). The results are shocking: researchers found that lemon balm produced effects similar to the pharmaceutical in treating mild to moderate depression.
The Journal of Herbal Medicine published a 2015 study that contained a group of 93 female participants, and those that were given lemon balm reported a significant reduction in PMS cramps. Separate studies published in 2004 and 2014 in the journals of Psychosomatic Medicine and Nutrients both reported the stress-reducing properties of the plant.
Initially, I thought that Paracelsus was exaggerating about lemon balm, but now I’m not so sure. Maybe it is the Elixir of Life.
Vitamin B6
Vitamin B6, found naturally in foods like banana and avocado, is another all-star in the Flo lineup. Aside from relieving multiple premenstrual symptoms, B6 boosts brain health, speeds up metabolism, improves immune system functioning, and reduces the risk of heart disease.
Vitamin B6 can help address vitamin deficiency and PMS. Flo includes B6 in the gummies to fight moodiness, irritability, increased appetite, bloating, breast tenderness,and sugar cravings. If you often find yourself halfway through a tub of ice cream when your period hits, this vitamin can help manage that urge to eat everything sweet insight.
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Flo Vitamins Subscription
Flo Vitamins offers one-off purchases andsubscription plans. While a regular bottle of Flo gummies costs $30, subscribers get a discounted rate of $25, and never have to worry about stocking up.
You can choose to get your Flo gummies every 30 or 60 days. The subscription is flexible and can be canceled at any point.
Flo GTFO Immunity Gummy Review
As the name suggests, these daily gummies are designed to increase your immune system thanks to the specially formulated ingredients.
The GTFO Immunity Gummy Vitamins are made with elderberry, zinc, and contain 50% more vitamin C than your average orange, with just a third of the sugar content.
These ingredients are specifically designed to help provide strong antioxidants, anti-inflammatories, and general wellbeing. Not to mention, the gummies also taste like a refreshing, delicious berry lemonade.
The GTFO Immunity Gummy Vitamins come in the following quantities:
1 Month Supply: $30
2 Month Supply: $60
Subscription: $25
All GTFO Immunity Gummy Vitamins are non-GMO, cruelty-free, gluten-free, and vegan consumers alike. Ready to give them a try?
Are Flo Vitamins Worth It?
If you’re forced to deal with nagging pain, heavy periods, depressed mood, and other PMS symptoms, Flo Vitamins is worth a shot. While Flo isn’t a cure-all for every symptom, most customers noted a significant reduction in cramps and more stable moods.
We shouldn’t dismiss the reports on unpleasant side effects and ineffectual results, but the relatively fewnegative comments are outweighedby the thousands of happy customers who vouch for Flo gummies. To sum up this Flow Vitamins review:
Many customers notice results in less than 2 months, with multiple reviews describing the vitamins as life-changing
Flo gummies are all-natural, vegan, and gluten-free
Valid research indicates the efficacy of the ingredients—some of which have been used for centuries (maybe even by one of your female ancestors)
Flo’s generous 2-month return policy lets you wait and see if the gummies have a positive effect on your body
It’s important to note in this Flo Vitamins review that excruciating menstrual cramps can be a symptom of an underlying health condition. If this is an issue for you, consult your gynecologist, whether or not you decide to jump on the Flo bandwagon.
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Flo Vitamins Promotions & Discounts
At the time of this Flo Vitamins review, the company is offering a Subscribe and Save option with $5 off on a 2- month supply offer with $10 off.
Be sure to use our Flo discount code IAMCRYSTALEE10 to receive 10% off your first bottle.
Where to Buy Flo Vitamins
Flo Vitamins are available exclusively on the company’s official website, FloVitamins.com.
In a world where “ballerina,” “coffin” and “claw” are all words used to describe nail shapes, “square” can sound pretty basic. It’s true that square-shaped nails are a classic, but that doesn’t mean they need to be boring. If you’re a square nail lover looking to spice up your manicures, you’ve come to the right place. Below, we’ve rounded up our favorite manis on Instagram that are perfect for square nails.
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Geometric
The filled-in squares and overlapping outlines play off of the square shape here. Plus, we love the pops of colors.
This almost glow-in-the dark design lines the frame of your nails, bringing attention to the sharp square shape. Slap on Essie Matte About You Matte Finisher before you paint your neon lines for a smooth backdrop that doesn’t distract from the design.
When it comes to prepping for an upcoming job interview, there are a lot of things to consider. Like what to wear, how to prepare, and how soon to follow up once you finish an interview. What you might not have thought of, however, is how to do your makeup. Different jobs call for different looks, and you should tailor your makeup accordingly. While a red lip for a job interview for a creative position may be standard fare, you might go for something more natural when interviewing for a corporate one. We’ve rounded up the best job interview makeup looks we could find on Instagram, ahead.
For a more creative job, don’t be shy — let your individuality shine through! Make like @laracrisouza and go bold with color. Use a brightly colored eye pencil, like the Urban Decay 24/7 Shadow Stick in Chaos, to recreate your own version of this turquoise and purple graphic eye look.
We love this no-makeup makeup look by @jenaidaguiar because it’s simple and only requires a few products so you can spend more time preparing. Grab a multitasking product, like the ILIA Multi-Stick, to add a flush of color to your cheeks and lips.
Put your best face forward in your next interview with a lit-from-within look like the one seen here by @everythingmiahsims. The subtle glow not only makes you look more awake, but gives the impression that you’re put together — even if you’re feeling nervous.
To add a bit of personality to an otherwise minimalistic look, opt for a bright-colored eyeshadow. Get @benkobeauty’s look by applying a few swipes of the NYX Professional Makeup Jumbo Eye Pencil across your lids.
Confidence is the name of the game when it comes to interviews, so we can’t think of a better way to show off that spunk than with a colorful lip. The YSL Rouge Pur Couture The Slim Matte Lipstick is the perfect option — the pigment packs a powerful punch and the formula stays put, so you won’t have to worry about reapplying mid-interview.
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