Tag: primp tip

Does traveling give you anxiety? Hypnotherapy can help you

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If you are one of those who do not have good experiences on airplanes when traveling, hypnotherapy may be one of your solutions.

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Having anxiety when traveling is completely normal. What is not good is that you fear being on a plane and your intrusive thoughts torture you for the 2, 5, or 10 hours that your flight lasts. If you have already tried meditation, breathing exercises, and even some medication, and nothing has worked for you, the answer may lie in hypnotherapy. We tell you what it is.

@jaydafnwayda

The pep talks and prayers i give myself before flights are craaaazyyyy. But here I am by the grace of God. ✨growth✨

♬ SHAKEYFUNNYAZZ FCK IT LETS DO IT – Superkickk

What is hypnotherapy and how can it help you when traveling?

Hypnotherapy is a form of therapy that uses hypnosis as a tool to help people overcome emotional, psychological, or physical problems.

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Yes, it sounds like something they would do in a Disney movie, and although it is something similar, it does not involve witches or magical artifacts, and they will not force you to do something you do not want. This therapy consists of inducing a state of hypnotic trance in patients so that they relax deeply and generate greater concentration in their subconscious.

Therapists use verbal techniques (such as questions and reflections on important moments in patients’ lives) to help them solve their problems and leave their fears behind. The goal of this therapy is to explore the underlying causes of the problems. To leave a fear or experience behind, it is important to find memories and repressed emotions about a specific topic.

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Hypnotherapy and air travel

Your therapist can teach you to enter a state of hypnosis that will help you combat your anxiety when traveling. This practice can be a very good solution to your problems with airplanes since you will find a way to take control of your subconscious and not let it control you.

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Generally finding the real causes of why people are afraid of airplanes is not easy. You may think that they are superficial things however, many times it can go back to traumatic childhood experiences or even something they saw on television and do not remember.

If you think this may be the case for you, talk to your therapist about it and see if there is a chance to explore much more about this type of therapy.

Did you know that vanilla essence has cosmetic and hygiene uses?

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Vanilla essence not only serves to aromatize but also has cosmetic and hygiene uses in general.

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When we talk about vanilla essence, surely the first thing that comes to mind is a cake or cookies, but no! This time, we will tell you about all the different uses you can give it.

Vanilla is one of the pods with more properties in nature. It has antioxidant properties that protect your cells from damage caused by free radicals. In addition, it is an excellent relaxant that has a positive effect on people’s moods. Its smell can help fight anxiety and promote happiness. Ready to find out more about her?

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The cosmetic and hygiene uses you can give to vanilla essence

As a natural deodorizer

Vanilla essence can be used as a natural deodorizer. It is perfect to eliminate bad odors from the environment. If you place it in a diffuser or soak a cotton ball in it, it can help you eliminate bad odors from your bathroom, microwave, and/or refrigerator.

Strong odor neutralizer

If you are painting your house or amid repairs and do not tolerate the smell of paint, vanilla essence can help neutralize them. Add a teaspoon of it to the paint pot, and you’re done.

Repellent

You can also use it as a repellent against insects and flies. Just rub a little on your arms or legs, and you will see that they flee with the smell.

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You can use it to give massages

This type of essence is super relaxing, so it is the perfect companion for a good massage.

To make your body cream smell better

To make your body cream smell better and hydrate you more, mix a few drops of vanilla essence. Once you try this hack, there will be no going back.

Vanilla extract/vanilla essence as perfume

In a TikTok that has amassed more than 10 million views and 2.5 million likes since its original posting, user @challxn uses vanilla extract as perfume in the now-viral clip. The creator asks the audience to “trust her” as she pulls out a small bottle of extract, pours a few drops onto her palm, pats it in between her hands, and applies it as perfume.

The scent often evokes warmth and coziness and popular fragrances with the same notes can cost anywhere from $10-$100.

@challxn

Trust me!!!!

♬ original sound – Challan

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that BeautyLeeBar, LLC (“HelloBeauties”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and BeautyLeeBar does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that BeautyLeeBar shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

How To Fill In Your Brows Like A Pro

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It’s no secret that your brows are one of the most important features on your face. But unless you have years of makeup experience under your belt, filling in your brows to look as natural as possible is not an easy feat. Too much product can make them appear unruly and messy, but too little might not make a big enough impact. If this part of your everyday makeup routine is still full of mystique, you have come to the right place. We’re laying out the detailed steps and products you need to fill in your brows like a professional.

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First things first, a shaped brow is a great place to start. If you are a beginner when it comes to eyebrow grooming, we recommend clicking here before you over-pluck. When it comes to actually filling in your brows, start by brushing each hair in place. When it comes to choosing the right shade, we always recommend your color match with your actual eyebrow color as much as possible. But if you ever have a doubt, it’s always better to go lighter than darker. If you want your brows to look fuller and denser, try opting for a powder formulation for a natural look. However, if you need to restructure your brow by adding an arch or extending the tail, a pencil is going to give you the best results. Just ensure this pencil is sharpened for the most natural results.

Whether you are wielding an arched brow brush or the pencil itself, it’s important to apply in light, hair-like strokes. Don’t apply too much pressure or it will end up looking too harsh. Additionally, be sure to follow the natural direction of your hair, working your way from the inner portion out towards the tail. After your brows are filled in, go back in with a spoolie or brush to blend out any harsh lines. You can choose to set your hard work by applying a setting spray or by using a clear brow gel to keep your look intact. 

@jasminnlily_

the best brow routine 🤎 using @UKLASH new brow products #browroutine #makeuptutorial

♬ 3:15 (Slowed Down + Reverb) – Russ

What is face tapping and how it can improve your mood

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If you still don’t know what face tapping is, it’s time to start doing it.

This technique, which consists of gently tapping your face while saying affirmations, has many benefits, and although it sounds strange and looks weird, it helps calm stress and anxiety levels to improve your mood.

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What is tapping?

Tapping is a technique that mixes Chinese acupuncture and some elements of modern psychology. It consists of giving small taps with your fingers in different strategic parts of the body while saying positive phrases about yourself. It is a quick tool to regulate our mood and calm our anxiety because it only takes a few minutes, and the results are almost immediate.

It is ideal to be able to do it ourselves, we only need our fingers, to know the specific points and the phrases and thoughts to say to release our emotions and feelings.

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How to tap?

As mentioned tapping is relatively easy, you need 3 to 10 minutes to see results and feel calmer.

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The first thing you need to do is recognize how stressed or anxious you feel at the time, on a scale of 1 to 10, where 1 is not stressed at all and 10 is super stressed.

Then you must give yourself small blows under the little finger, where your hand joins the wrist, that fleshy part, while you give yourself the blows you must say your affirmation three times … An example is: “Even though I am stressed, I love myself, I accept, and know that everything is going to be okay.”

Then, you must tap five to seven times, before moving on to the next place, and repeat another phrase, an example is “I let go of all the stress” or “I allow everything to flow”.

The points to touch are:

  • The head
  • The eyebrows
  • The side of the eye
  • Under the eyes
  • Under the nose
  • Chin
  • The collarbone
  • The chest
  • Under the armpits

Repeat this sequence of strategic points and blows, until you feel calmer and that number on the scale from 1 to 10, decreases.

@karlabarajas_

Estos son los puntos del Tapping😍❤️ #tapping #eft #desarrollopersonal #desarrollohumano #like #parati #share #viral #reiki #followparty

♬ sonido original – Karla Barajas

Tapping is not the solution to all our problems. Although it is a tool of great help to reduce our stress day by day, and we can do it as many times as we want as long as it does not harm us, remember that it is always important to see a specialist.

Now that you know Tapping and how it can help you improve your mood, it’s time to put it to the test and see how you feel calmer and more relaxed, after tapping yourself and repeating your affirmations.