Tag: Lifestyle

You’ll Want To Buy A New Pillow After Reading This

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Here’s a gross fact: your body sheds around 600,000 particles of skin every hour (give or take) and over the course of your life you’ll lose around half your weight in skin cells. What does this have to do with your pillow? Well, every night you shed millions of skin particles onto your pillow, along with sweat, dead hair, saliva, and oil, which all get absorbed into your pillow. Here’s where it gets really gross… Some studies have estimated that up to a third of the weight of old pillows are made up of dead skin, dust and dust mites.

What does that mean? You really need to be washing your pillow as well as your pillowcase a lot more regularly. The longer your pillow goes unwashed (every few months is recommended) the more dead skin and dust build-up there is to attract more dust mites to feast on your dead skin.

Besides all this being super nausea-inducing, using the same pillow for years without washing (guilty) is especially bad for allergy sufferers, but it also essentially ‘dirties’ your outer pillowcase more quickly, and that’s not good for your skin. So even if you’re washing your pillowcase every week (which we recommend), that pillowcase is still coming into contact with your nasty old pillow and all the lingering dust mites that go along with it.

How often do you wash your pillows?

So, what should you do? If you’ve had a pillow for more than three years and never washed it, start by washing it in the machine (if it’s feather you can have it dry cleaned) and then perhaps consider buying yourself a new pillow. In general, try to wash your pillows every three months and consider buying a new one every three years. You can also leave pillows out on a hot sunny day when you change your sheets, as pillows build up moisture, which becomes the perfect breeding ground for bacteria and bugs. After a day in the sun, you’ll notice your pillows will have ‘fluffed up’ considerably thanks to moisture evaporating in the sun.

You can also buy pillow protectors, like this zippered 100% Cotton Bed Bug, Dust Mite & Allergy Control Pillow Protector, $11, which will act as a second barrier against dust mites and will extend the life of your pillow – just wash it every month.

Moral of the story? Unless you want to be sleeping on a pillow packed with thousands of dust mites, dead skin and sweat, we suggest you get washing those pillows asap… We’re just about to buy ourselves a new set!

SINGLE and HAPPY

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If you’ve just ended a long relationship or you’ve been looking for Mr. Perfect for far too long, there’s no better place to be right now.

Reminder: you have to stop wondering what to do with your life or how to spend your free time. Being alone doesn’t mean being lonely, and it gives you endless possibilities for discovering new dimensions of life and improving yourself.

There’s a time to be dating, and there’s a time to be alone. That doesn’t have to mean loneliness. Being single is all about being free and being happy. Let’s find out why.

Editor’s note: Although this article uses male pronouns, the advice applies to all sexual orientations and gender identities.

1. More me time

All this time that you used to dedicate to the thoughts of one particular man is now freed up and all yours. You can start new hobbies, focus on reading more, focus on your career goals, meet up with people that you haven’t seen recently, or just lie in bed and watch your favorite TV shows and relax all day, every day. Sounds like a great deal.

2. All decisions are in your hands

All couples can admit that, as a whole, they make most of their big decisions together. It’s not always nice having to agree on something just because your partner said so. You know the feeling … neglecting your needs and desires to satisfy your loved one is definitely not the best part of being in a relationship. So enjoy your freedom and make decisions on your own—no one is going to mumble about it.

3. No compromises

Relationships are built on compromises, and sometimes, there comes a time where you want to be free and not have to compromise with anyone. When you’re single, there’s no compromising about your love life, the way you spend your time, your hobbies, the people you see, where your finances go, and so on. You’re free to experience what you want.

4. Now’s the time … fill your passport

We all know traveling alone is an incredible experience, not to mention that, if you have a s/o, they’re not always going to want to come to all the places you want to go to. Problem solved. The best part of being single is that you can buy a ticket and go to any place in the world—and the only permission you need is your own.

For those of you recovering from a breakup, remember, you came to this world alone. At one point in your life, you never knew this person. So you can live without them and you will. And guess what? You will do just fine. Find your power, reach for life, and have fun again.
Dwelling on the past does not make space for the future. Sitting back and telling yourself “They really weren’t that bad” is the mind playing nasty tricks on you. If that happens, quickly call a friend and ask them to remind you of all the times you complained about your ex. That will help you squash that lie quickly.

I encourage you to find the courage to move on. A breakup creates space for something new. Let the newness of you in. Let whoever came to your life for a “reason” and “season” go. They have done their job. Now do your job and move on with the next exciting chapter of your life. Let the sunshine in.

This DIY Oil Will Give You The Richest Tan

Published on by Lee1 Comment

While we realize the saying “life is better with a tan”, may be a little OTT, it does make you feel like an absolute goddess. While some beauties can literally spend 20 minutes in the sun and be transformed into a bronzed bombshell, there are some of us who need a little assistance from a trusty tanning oil. We know summer is almost over but for the ones who got that sunshine in their pocket, we decided it was time to check out the best tanning formulas on the market and DIY. And we’re SO impressed with the results!

Our DIY tanning oil gives you the deepest tan without having to spend days in the sun and leaving your piggy-bank empty. Plus it got loads of amazing ingredients that nourish and hydrate your skin at the same time. We’re kinda annoyed we didn’t think of it sooner!

Why you need to DIY your own tanning oil

Yes…. black people and people of color do tan too. So, with that being said, recently me and my beauties were thinking about how we could save money on tanning oils. With research and experimenting, we realized how easy it would be to recreate our fave branded tanning oil at-home, as they’re mostly just a combination of oils. Plus, buying the original oils is often a lot cheaper in the long run, as we tend to go through our branded tanning oil in under a month. Nothing can beat that Floridian sun, haha.

Our DIY tanning oil is also seriously beneficial for your skin; it’s bursting with antioxidants and of course, it’s uber-moisturizing, so while you’re attracting the rays, you’re also rejuvenating your skin. Plus, the healthier and more hydrated the skin, the deeper the tan will be and the longer it will last. Here’s what you need:

Ingredients 

3 tablespoons of vitamin E Oil or carrot seed oil
½ cup of Jojoba oil
½ cup of Grapeseed oil
½ cup of Coconut oil
Optional: A bronzed shimmer eyeshadow or highlighter

Mix the oil together in a bowl (try to use cold pressed organic oils), then using a funnel dispense the mixture into a spray bottle. If you want to amp up your glow, you can also break a bronze highlighter into the mixture. Shake well before use and apply onto your skin, once you’ve applied sunscreen.

But NEVER forget SPF…

We cannot stress enough how important SPF is whenever you’re in the sun. If your skin is left unprotected, you can damage your skin and increase the risk of premature aging, dark spots and hyperpigmentation, and increase your risk of getting skin cancer. So before you apply your DIY oil, you need to apply a lot of SPF, and then apply even more. We recommend at least a factor 30 to be reapplied every 2 hours as a minimum, as we tend to apply it much more sparingly than is done during lab testing so an SPF 30 will offer you only SPF 15 in most cases.” If you have fair skin, make sure you apply factor 50 – and yes, you can still tan through SPF (we know because we use factor 50 every weekend)!

Now, go and enjoy every second of that beautiful sun!

Let us know if you guys try this DIY tanning oil in the comments below.

6 tips for your summer body!

Published on by Lee4 Comments

Hello Beauties! Now before I get started on this post I just want to note that I am not a nutritionist of any kind! This is just simple tips I’ve learned from research, trial and error. They work wonders for me and hopefully they will for you too! My weight has always been up and down since I was teenager and once I became an adult I noticed it being way more up than down. I do still diet every now and then, but these are tips to add to your lifestyle for a complete change. I honestly feel that if I did not incorporate these things in my life I would be a lot heavier. If you have any eating habits that you live by feel free to add them below. Once again, look at these tips as something to add to your lifestyle and not so much “diet tips.”

♥ WATER ONLY – Now I am a human being and I do indulge in a mimosa or two but other than that I do not drink anything but water. I started to drink less soda and no juice. I have an obsession with lemon lime ginger ale soda at my job, I only drink it when I’m at work, I need help! Started to drink coffee again but I’m planning on ending that today. The worst thing you can do is drink your calories. I personally feel that this is how weight sneaks up on a lot of people. If you are having a meal that’s 500 calories, by the time you drink two glasses of soda that’s another 500 calories you’ve added on without even noticing! Yikes! If you are consuming soda and juices all day you could be adding 1500 calories to your diet per day and that’s not even including food. The average person should consume 2,000 per day. Now I am NOT a calorie counter but I do take heed of things I put in my mouth. I’m at a point to where I know I want I can and can’t have. But I will say that only drinking water gives me a little freedom to have more “cheat meals” with actual food. So try to completely cut out all sugary beverages!

♥ CUT THE SUGAR – This one is obvious. Excess sugar is so easily turned into fat. Now while sugar is found in a lot of foods besides sweets, I’ve always felt like that slice of cake or candy bar is just waiting to add itself to my bra roll in the back. If you can, skip dessert! And if you are craving something sweet I always have a mango or a handful of grapes to fight my craving. I now stack up on fruits!

♥ WARM LEMON WATER – Every single morning, I start my day with a glass of warm lemon water. I actually got this tip years ago and even wrote about lemon water benefits on here, BeautyLeeBar.com. I am always raving about the long list of benefits a simple glass of warm water with lemon to whoever will listen lol. Now the benefits I’ve personally researched are very long so I’ll just name the three that stuck out to me.

  • First the obvious being that it helps in weight loss. Drinking the mixture first thing in the morning helps fight hunger cravings, which will lead to either losing weight or just simply not over eating.
  • The second is it also helps in digestion. Feeling bloated and stuffed is the absolute WORST. Lemon water definitely gets everything in your digestive system flowing and helps make you regular.
  • The last is it improves skin. I personally have very dry skin and everyone knows dry skin is something that causes wrinkles. Once I incorporated it in my daily routine I noticed my skin was a lot more hydrated

♥ SAVE IT FOR LATER– Now this is something that I feel was instilled in us all as children. I think we can all recall our parents forcing us to finish our food in order not to be wasteful. But this is not something I practice at all. Always get smaller portions and if you are still hungry go back for more if you would like. But overloading your plate and forcing yourself to eat is not going to help you get that summer body. We all talk about having the itis, but I personally hate feeling lethargic after I’ve eaten. Now I don’t necessarily mean be wasteful, I love a some good left overs. So wrap it up and save the rest for later! So once you get that first feeling of satisfaction, you should be done eating. Never eat until you feel stuffed or sleepy.

♥  GREEN TEA – Listen up. I LOVE GREEN TEA. I wont even go through the very long list of benefits it has but this is the one! The main benefit is that it speeds up your metabolism! Now I will be honest I don’t drink it everyday but I definitely always make sure I consume a few cups through out the week. It definitely gives me a boost of energy when I’m feeling a little sluggish. It’s something about green tea that makes me feel so zen when I drink it lol. So besides the water, green tea is definitely something I recommend you add to your diet. Here is the link to the brand I drink.

♥ MONITOR YOUR BODY – I’m not saying be overly obsessive and step on the scale every 15 minutes. But I will occasionally throw on an old outfit to see whats going on. I never really monitor my body by what the scale says, its all about how I look and feel. If I notice something getting a little tight or if I do decide to step on the scale I know to tighten up my eating habits a bit. The sooner you catch it the better! Its much easier to drop 10-15 lbs over 50+. It’s hard to not let your weight get out of control but if you are person like me who does tend to gain it easily, this tip definitely helps keep it in check.

In closing I want to say that this is not a guide to make you overly obsess or feel like you need to be thin. I am no where near thin and I never will be, but through A LOT of struggle I have and I am still learning to love my body and do my best to take care of it. The older I get the harder it is to stick to a diet so I implemented these small changes and noticed such a difference. Now these tips are not going to make you lose 50 pounds in two weeks but it will give you a jump start to taking steps towards a healthier lifestyle. If you have any tips you would like to share comment below! Thanks for reading and let me know if any of these tips work for you! I’ve linked the green tea that I drink as well!

WHICH TIP HAVE YOU TRIED OR WILLING TO TRIED?