Tag: Lifestyle

How to Spruce up Your Work From Home Space

Published on by Lee3 Comments

There was a time in life that I dreamed about “working from home.” Except for the home I imagined was more so a café in Paris where I would write articles while eating multiple croissants. I did not, however, imagine sitting at the dining table unable to leave for anywhere other than the grocery store.

Working from home loses its charm very quickly. I spend all day at home only to reward myself post-work with … more home. While some don’t have a job at the moment, I am grateful that my manager still calls. Blogging and Instagram have really been my main income during this pandemic which allows me to stay home, but I still struggle with the monotony. Keep reading for the seven things I ordered online to make my daily experience more enjoyable.

High-Quality Candles

I have been thinking a lot about the bell system we had in high school recently. The beginning and end of a day signified by the alarming roar of bells. I wanted to signal the beginning and end of my workdays in a less jarring manner, so I have been lighting a candle by my laptop each morning and blowing it out when I am done. The scent helps me relax and transports me somewhere other than the suburbs. Right now, I am alternating between NEST’s Moroccan Amber and Maison Louis Marie’s No. 4. The sweet smell of luxury.

An Intricate Skincare Routine

One perk to isolation is that you can sit in a face mask while replying to emails. There is no one around to laugh at your ZitSticka pimple patches ($29). You can spend 2 hours on your morning skincare routine because you no longer have to waste time commuting. Each morning, I have been cleansing my skin with Sunday Riley’s Ceramic Slip ($35), exfoliating with Glossier Solution exfoliating skin perfector ($24) and following it up with an oil. If I am breaking out, I lean towards U.F.O. ($80) but if not I grab C.E.O. Glow ($40) and my skin instantly feels suppler. There are days I like to sit outside when working and I will put on Sunscreen to protect myself from the sun’s harsh rays. When I am not being lazy, I whip together my turmeric face mask which consists of yogurt, turmeric, lemon and honey for a nice homemade glow.

A Selection of Teas

To avoid gaining the “quarantine 15,” I have been sipping on a wide array of tea throughout the day. This prevents me from mindlessly snacking as a result of boredom. You can make a game out of it too. A sip every time someone on your Instagram feed tags 10 people in a push-up challenge. Another sip when you see someone not social distancing properly. I like switching between green, turmeric and honey chamomile tea but there are so many options out there.

Matching Loungewear Sets

Stay away from me if you are someone that dresses up to work from home. I have been following a strict elastic waistband dress code. Pajamas all day ­≠ sloppy and primitive. With so many sets out there to choose from it is easier than ever to look nice enough for the Zoom meeting screenshot that will inevitably make its way onto Instagram.

At-Home Workout Equipment

I never thought I would be able to work out from home. I miss going to the gym and working out until 9pm. But, I was lucky enough to find online classes that I enjoy and wouldn’t mind continuing it after Covid-19. Francia Raisa – have been live-streaming workouts on IG for FREE. Most of the classes do not require any equipment, which is perfect if you do not have a home gym.

Books

The silver lining in all of this is that we finally have time to do all the things we talked about wanting to do (from the safety of our own homes, of course). I used to complain that there was never enough time in a day to read. So if I do not come out of isolation a well-read genius, I want to be held accountable. If you have a library card, use OverDrive to view your local library’s e-book collection. If you do not, you can download the Libby app to get one. Audible also has a 30-day free trial that grants you access to their vast audiobook collection. Personally, nothing can replace the smell and feel of a physical book for me, and for that reason, I travel to the Dollar store or any supermarket that I know for certain sells books.

Succulents

Having something to take care of feels good when everything else seems outside of your control. You are not alone for you have your plants. They are rooting for you and your health (pun intended). Succulents like aloe vera and the “corn plant” can help purify the air, add fresh oxygen to your space and overall brighten the room. For $35 a month you can get a monthly subscription to The Sill — a modern plant destination for the modern plant lover. Their “Plants for Beginners” box sends you a different hand-potted plant in an earthenware planter each month that is easy to take care of.

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High-Waisted Leggings That Can Withstand Any Workout

Published on by Lee3 Comments

Does anyone else remember the show Kyle XY? It aired on what used to be ABC Family channel (now it’s Freeform) and followed the life of an teenage inhuman boy who didn’t have a belly button. I bring this up because when I look for workout clothes, I constantly have Kyle XY in mind because I don’t want anyone to see my belly button. If you can see my belly button, you can see my lower stomach, which is one of my least favorite areas of my body. I train hard three to six days per week. I try to eat clean, I do have my moments especially at work. My goal is a flatter tummy! There are more important things in life, like French fries and cookies, and I’m not willing to skimp on those small pleasures. So in order to feel like my most confident and fittest self, I rely on my best friend—my high-waisted leggings.

If you don’t love your stomach area and you don’t own high-waisted leggings, I’m here to hit you with the truth. They are, without a doubt, the best thing to happen to the athleisure world since the sports bra. A good pair of high-waisted leggings not only hides your lower stomach, but it also pulls you, lifts your butt, and stays up throughout your most difficult and active workouts. I wanted to take my love for this article of clothing to the next level and try to find the pieces that check all the aforementioned boxes. I tried high-waisted leggings from 11 popular athleisure brands and, I promise, these are the best of the best.

1. GYMSHARK

GYMSHARK WOMENS SCULPT LEGGINGS ($50.00 USD)

These are hands-down a favorite for BEAUTYLEEBAR readers and for myself for a number of reasons. One, they’re comfortable and supportive with moisture-wicking and sculpting fabric. Two, the elastic waistband never slips and even has a handy built-in pocket. And three, it’s a great quality pair of leggings at an even better price point. It sculpts the body perfectly and is super soft on the skin!

2. SWEATY BETTY

Zero Gravity Run Leggings

Sweaty Betty Zero Gravity Run Leggings ($93.00 $135.00)

This UK activewear brand is a force to be reckoned with. Its high-waisted bum-sculpting leggings do exactly what they say they will. Thanks to their flattering and practical design and their discreet drawstring at the waistband, I will continue to trust these leggings through my most difficult and fast-paced workouts.

3. ATHLETA

Lightning Stash Pocket Tight in SuperSonic

Athleta Lightning Stash Pocket 7/8 Tight in SuperSonic ($89)

You know a pair of high-waisted tights are going to be good when they have a drawstring, a lightweight feel, AND pockets. These tights are perfect because it SuperSonic fabric is sleek with supportive compression while still flattering the booty.

4. FP MOVEMENT

FP Movement High-Rise 7/8 Length Good Karma Leggings

FP Movement High-Rise 7/8 Length Good Karma Leggings ($78)

These leggings are incredibly light. They feel like you’re wearing next to nothing. I was worried they would move around during my workout because, in my experience, lighter leggings don’t always stay close to the body during fast movements. I was so wrong. These stayed up and barely moved during my workout. I was constantly worried and kept touching them and checking to make sure they were staying in place because I felt like I wasn’t even wearing leggings, but they really did stay up.

5. NIKE

Nike Nike Victory Women's Training Tights

Nike Nike Victory Women’s Training Tights ($60)

These leggings are soft and comfortable, yet sculpted at the same time. They’re also extremely stretchy, so they’re good for yoga and barre.

6. VARLEY

Black

Varley Sutton Legging ($106)

I thought the perfect high-waisted leggings didn’t exist—and then I tried these. This brand might be new to the activewear world, but don’t get it twisted—its products will quickly replace all your tried-and-true favorite athleisure pieces. The pieces are lightweight, the seams aren’t heavy, and the waistband survived through squats, burpees, and deadlifts. The fabric feels like buttery velvet against your skin, and these leggings keep your body cool and dry during super-sweaty workouts. If I could live in these leggings I would.

7. ALALA

Captain Ankle Tight

Alala Captain Ankle Tight ($110)

These leggings have a special space in my closet. Alala leggings don’t come cheap, but they’re worth every penny. The thick waistband makes you feel secure, and the fashion-forward design features are absolutely perfect. This particular pair of leggings lasted through every type of movement that I threw its way. If you love to work out and find yourself looking for an item to splurge on, give yourself the gift of a pair of Alala leggings.

8. LULULEMON

Image result for lululemon's Align Pant Super High-Rise 28" Velvet

Lululemon Align Pant Super High-Rise 28″
Velvet ($89.00$118.00 USD)

I’m no stranger to Lululemon leggings. Prior to completing this experiment, its Fast & Free Tights ($128) were my favorite high-waisted leggings of all time. I considered buying multiple pairs, but my bank account suggested otherwise. This new high-waisted tight has pockets and a drawstring to make sure that the tights are just as high at the end of the workout as they were at the beginning. I’ll definitely be wearing this style on repeat.

9. FABLETICS

Trinity High-Waisted Utility Legging - Quarry Grey/Haze Grey

Trinity High-Waisted Utility Legging

There are a lot of things I love about Fabletics. I love that the brand uses real fitness influencers to be the models for its website. I love that it designs pieces with the hardest workouts in mind. They’re the best-selling leggings on the site, and they deserve that honor.They don’t move. The slimming design pulls you in and keeps you secure no matter how intense your workout is. Fabletics is a FREE sign up site that customize to your needs and wants.

New, revolutionary Motion365 is their most versatile fabric, designed to give you all the sculpting benefits of high compression with maximum breathability. This state-of-the-art fabric is crafted from resilient nylon that wicks away sweat and enables full range of motion—whether you’re at boot camp or barre class.

10. PRANA

prAna Faro 7/8 Legging ($89)

I’m no stranger to prAna leggings. Prior to completing this experiment, its Momento 7/8 Legging ($79) were my favorite mid-rise leggings of all time. This new high-waisted tight has pockets and a drawstring to make sure that the tights are just as high at the end of the workout as they were at the beginning. I’ll definitely be wearing this style on repeat. I am a fan of their leggings, bags and etc! I have worked with this brand before and I am still a fan after all these years.

This women’s style is made with a blend of Chakara®, their most compressive performance fabric yet, and offers moisture-wicking properties, UPF 50+ sun safety, and a strong, grounding feeling against the skin.

Then prAna added extra support by creating a high-rise fit, a hidden key pocket in the waistband, and a COOLMAX® triangle gusset. And last (but certainly not least), included charming eyehole embroidery that wraps around the ankle and runs up the length of the leg.

After all of my thorough research and testing, I can confidently say that you can’t go wrong with any of these leggings. No matter what kind of workout you enjoy, these will make you look and feel your absolute best. So next time you’re feeling like buying yourself a little something special, feel free to add one of these to your cart.

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WHAT IS INTERMITTENT FASTING?

Published on by LeeLeave a comment

** Please consult your physician before adjusting your nutritional diet **

Before I dive into WTF IF is and why I’m such a proponent of it, let’s get something out in the open: I AM NOT A DOCTOR ( surprised? I know ). But seriously — what I’m about to share with you in regards to intermittent fasting is knowledge I’ve picked up from doctors and specialists throughout my own journey. If you have a history of eating disorders, blood sugar issues, or live a lifestyle that always keeps you hungry, IF is more than likely NOT for you. Always consult your doctor or specialist before changing your diet.

Now that that’s out of the way, let’s dive in.

INTERMITTENT FASTING | a specific eating pattern that structures the time of day you eat and the time of day you are in a fasting mode. This is not a diet.

What does it do?

♡ increases human growth hormone which aids fat loss

♡ lowers insulin levels which increases access to stored body fat

♡ cell repairs in the body due to not being preoccupied w/ digesting food

♡ increases release of the fat-burning hormone noradrenaline

♡ help with inflammation in the body

For more detailed researched, read THIS article.

PERSONAL FASTING SCHEDULE |

This was actually a question I have been asked on my stories and is something I tried last year. Fasting has made a huge difference in not only my bodies appearance but also my sleep and my mental health. This does NOT mean I don’t eat, it just means I intake my calories for the day between 2 pm and 10 pm and fast the morning and night after these times where I have water, herbal tea, and black coffee. There is a lot of science that goes behind this that I don’t completely understand but I encourage you to research it for yourself before you start.

Intermittent Fasting shortens the time frame in which you’re eating throughout a given day. For example, instead of eating between 8am—10pm, you’d choose an 8-hour timeframe to consume all your food for the day— like 12pm-8pm, 10am-6pm, etc. While practicing intermittent fasting, most people fast for 16 hours of the day, while some prefer 14 hours or 18 hours. It’s totally up to you to find a time frame that works for your body, mindset, and schedule. Some people practice IF every day, and others keep it to 3-4 days a week. That’s why it’s called a “practice.”

PRO’S |

Done for a short time it can boost your fat loss, get you concentrated on your goals, give you a schedule to abide by to diminish the chances of excess eating, speed up the fat loss, give you mental clarity, lower sugar cravings. This is why I have started it again but only for 4 weeks. Sharing about this 4 week reset below.

♡ Promotes weight loss 

♡ Increases longevity 

♡ Acts as an anti-aging catalyst 

♡ Regulates insulin levels  

♡ Enhances hormone stability 

♡ Decrease meal planning stress

♡ Clears the mind

Of course, IF isn’t a “magic pill” that will fix all your problems, but it is a very realistic and effective step that will more than likely make a positive impact on your overall health and who doesn’t want that! Might as well try it, right?

CON’S |

This way of life should not be continued long term due to the damage it can have on your metabolism, muscle maturity, and energy levels. I made the mistake of doing this rigid schedule for 5 months and started to really see the negative consequences of it. I was ALWAYS tired, my muscles were weak, and I plateaued in my workouts/fat loss.

MYTHS |

♡ Skipping breakfast makes you gain weight.

♡ Eating more frequently burns more calories (it ALL depends on the thermic effect of the specific food NOT the frequency).

♡ You need to eat often for brain function (our bodies can burn the glucose storage in our bodies for brain function w/o extra food).

♡ Fasts put your body into starvation mode, this is more or less a mindset. You can easily go from not eating to eating everything in sight if you have no self-control.

♡ You will lose too much muscle during fasting, this is ONLY true if you are not consuming the needed nutrients the rest of the day including your protein intake.

4 WEEK RESET |

♡ Intermittent Fasting 8 – 10-hour window

♡ Calorie deficit (gradually lowering not extreme)

♡ 3 days of 1 hr long cardio

♡ 3 days of lifting and 30 minutes cardio

♡ 21 Day Detox by Flattummyco

♡ 96 oz of lemon water a day

♡ 5 high-fat calorie days, 2 high carb calorie days

What other questions do you have about IF? Comment below! 

FACE YOGA: AKA FREE FACELIFT

Published on by Lee3 Comments

Have you heard? Face yoga is all the rage. That’s right. I’m serious. Face. Yoga. You know, like yoga for your face.

In this post you’re going to learn 5 face yoga exercises that you can do at home. I did not invent these. These are all from the face yoga expert, Danielle Collins who developed face yoga to tighten the skin & defy gravity.

She created The Danielle Collins Face Yoga Method after a couple years of teaching yoga. “Clients were enjoying the health benefits of yoga for their bodies & minds. I was getting more & more requests for a similar natural way for the face to look & feel healthier too. As well as my drawing on my training [in Pilates & yoga], I spent many years researching & trialing face techniques from ancient Eastern medicine, the latest studies on facial composition & renowned wellbeing strategies, & created The Danielle Collins Face Yoga Method which is now enjoyed by millions of people worldwide.” { via }

Basically, face yoga is a completely natural alternative to antiaging remedies. Face yoga consists primarily of two kinds of facial exercises. Its concept of “waking up” sleeping muscles is believed to rejuvenate and strengthen the muscles in the face if practiced regularly.

The idea behind face yoga is that muscles in the face need and benefit from regular exercise as much as any other part of the body. The exercises are broken down into two categories: moves that wake up underused muscles in the face and moves that relax muscles that get overused or stressed. Muscles that some believe need to be awakened are in areas like the cheeks and under the eyes. On the other hand, relaxing moves are practiced in places like the forehead, around the mouth, and between the eyebrows, areas that typically get overworked.

Teachers of the practice explain that by using the same muscles day in and day out, those facial areas are prone to accelerated signs of aging. At the same time, certain facial muscles get no attention at all, causing them to lose elasticity and strength. By doing face exercises regularly, practitioners believe that these muscles are able to relax and strengthen simultaneously.

Let me tell you, it works. I’ve been trying it. Anyway, here are 5 face exercises you can do at home.

5 Face Yoga Exercises To Tighten & Tone:

♡ THE V

instructions how to do the eye firmer

Good for: drooping eyelids, crow’s feet, eye bags & puffiness.

Alternative to: Botox & eye surgery.

How to:

+ Press both middle fingers together at the inner corner of the eyebrows, then with the index fingers, apply pressure to the outer corners of the eyebrows.

+ Look to the ceiling, & raise the lower eyelids upwards to make a strong squint & then relax.

+ Repeat 6 more times & finish by squeezing eyes shut tightly for 10 seconds.

♡ THE SMILE SMOOTHER

instructions on how to do the face yoga cheek plumper

Good for: cheek lines & sagging skin.

Alternative to: lower face lift & fillers

How to:

+ hide the teeth with the lips to make an ‘O’ shape with the mouth.

+ smile widely while keeping the teeth hidden & repeat 6 times.

+ hold the smile shape while placing one index finger on the chin. Then start to move the jaw up & down as the head tilts gently back. Relax & repeat twice more.

♡ SMOOTH THE BROW

instructions on how to do the forehead smoother

Good for: horizontal forehead lines.

Alternative to: Botox.

How to:

+ place both hands on the forehead facing inwards & spread all the fingers out between the eyebrows & hairline.

+ gently sweep the fingers outwards across the forehead, applying light pressure to tighten the skin.

+ relax & repeat 10 times.

♡ THE FLIRTY EYES

instructions for doing the temple lift

Good for: deep eye hollows & dropping eye brows.

Alternative to: eyebrow lift.

How to:

+ place an index finger under each eye, pointing towards the nose.

+ hide the teeth & tease the top lip & bottom lip away from each other at the mouth.

+ flutter the upper eyelids while gazing at the ceiling for 30 seconds.

♡ THE GIRAFFE

instructions on how to do face yoga jaw stretch
instructions how to do the giraffe neck

Good for: lines & loose skin on the neck.

Alternative to: neck lift & jowl lift.

How to:

+ looking straight ahead, place the finger tips at the bottom of the neck & lightly stroke the skin downwards with the head tilted back.

+ bring the head back down to the chest & repeat twice more.

+ finally, jut the lower lip out as far as possible to pull the corners of the mouth down & place finger tips on the collarbone with the chin pointed upwards ( hold for 4 deep breaths ).

Benefits of Face Yoga:

♡ non-invasive alternative to Botox & surgery.

♡ increases blood circulation.

♡ allows more oxygen & nourishment to reach the cells of the skin.

♡ stimulates elastin & collagen production.

♡ creates a beautiful glow.

♡ tightens & smooths the skin.

♡ you can do them at home for free.

♡ Meghan Markle is a big fan (she’s also a fan of buccal massage)

Face yoga is something that I’m playing with & I can’t wait to do more posts on it, but I just wanted to update you guys that it is a thing, it is a trend, it does work, & it’s happening.

It goes hand-in-hand with facial massage which we talk about all the time. If you haven’t gotten on the facial massage train, you gotta.

Facial massage is life-changing. There is just no better way to depuff, debloat & look contoured like a Kardashian.

There are a few ways to go about facial massage. 1.) You can do it for free! 2.) You can get a little handheld machine. I love mine! Sure, I have a facial brush but this is different guys. This is like a vibrator for your face. In fact, it sounds like a vibrator, kind of looks like one, maybe you could even…oh, we’re getting off track here. But it’s very efficient. 3.) Lastly you can also do what I always do: the second I get back home, I haul my ass to the closest spa & get a lymphatic drainage massage. This works like a REAL charm. You go from swollen, Sloth from The Goonies to beauty pageant status.

Other ways to keep your face young for longer

There are a number of important ways to maintain healthy skin. All should be part of an overall daily self-care routine. 

  • Smile more. Smiling is a way to work the muscles in your face throughout the day. It is also a quick mood booster, and according to research, creates more feel-good brain chemicals than eating a bar of chocolate. 
  • Clean up your diet. The old adage “Beauty comes from within” is true. What you eat (and drink) plays a significant role in your skin’s appearance. Antioxidants like red berries and vegetables, green leafy veggies, healthy fats (like avocado and olive oil), and seafood can all go a long way to keeping your skin looking young. Deciding which foods to leave out (such as processed products, fried foods, and inflammatory fats such as canola or sunflower oils) is just as important as choosing which foods to put into your body.
  • Use sunscreen every day. Research has shown that the sun damages skin. Apply sunscreen every day, especially to your face, neck, and chest, and stay out of the direct heat of the sun during peak hours of the day.

So what are your thoughts on facial yoga. Are you getting into downward dog with your face or what?

Let us know by tweeting us at at @beautyleebar

x, lee

+ check out everything you should know about brow lamination.

+ check out everything you should know about sweat belt.

+ check out everything you should know about melanin is amazing but I need sunscreen.