Tag: Lifestyle

TikTok’s “Sleepy Girl Mocktail” Will Improve Your Sleep Quality

Published on by Lee1 Comment

There are plenty of painkiller options to choose from when looking to relax in the evenings, from a glass of wine to a cozy chamomile tea. If you have tried everything and still toss and turn in bed until 4 a.m., then try the “Sleepy Girl Mocktail“— a refreshing, booze-free drink that promises to eliminate your insomnia and improve your sleep quality.

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Originally shared by creator @caleeshea calling for tart cherry juice and prebiotic soda. Later, TikTokers such as @gracie_norton, added magnesium powder for an extra soporific boost. This special drink has become a bedtime staple on TikTok, where the recipe has around 1 million views.

The recipe combines tart cherry juice, a tablespoon of magnesium, and a dash of prebiotic soda with lemon. When mixed it becomes a match made in heaven. The drink may be a trending sleepy elixir, but the ingredients are nothing new. Below, nutritionists break down the magic of tart cherry juice, and why this drink is a go-to for you if looking to treat your insomnia naturally or improve your sleep quality.

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Why will the Sleepy Girl Mocktail make you fall at the end of the day?

Magnesium and cherry juice are known to be powerhouses in addition to being a natural remedy for anxiety and insomnia, so it makes sense that the Sleepy Girl mocktail has such good reviews.

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According to Jenna Stangland, RD, a registered dietitian and specialist in sports dietetics for Momentous, magnesium is a mineral that plays an important role in the functions of the nervous system, which is directly linked to sleep, as it has a lot to do with the relaxation of muscles, making it a great supplement before going to sleep. If you’re feeling tense, stressed, or just annoyed, magnesium can help you relax physically and mentally, as it also helps balance neurotransmitters, reducing stress and anxiety.

One of these neurotransmitters is called GABBA, which helps calm the body and therefore can be important for sleep and relaxation, says Jessica Sepel, a clinical nutritionist and founder of JSHealth. Magnesium deficiencies have been linked with increased anxiety and stress, which affects sleep quality.

The mocktail is mostly composed of tart cherry juice, another important ingredient that helps you to get better sleep. Tart cherry juice contains melatonin, a hormone related to the circadian rhythm that regulates your internal clock. When melatonin levels rise, the brain is ready to relax and sleep,” Stangland says. In addition, there is a connection between tart cherry juice and reduced muscle soreness and inflammation, she adds, which could also play a role in helping you drift off to sleep, especially if you tend to feel achy or sore.

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How To Make A Sleepy Girl Mocktail

While everyone’s body is different, it makes sense that the sleepy girl mocktail has gone viral. It checks multiple boxes with the recipe and [helps] both the mind and the body get into wind-down mode. To achieve a better result, we recommend you sip your mocktail one to two hours before bed as you start to slow down and relax. That will allow the drink to get into your bloodstream and take effect around the time you would want your head hitting the pillow.

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To make the famous TikTok drink, take your favorite glass and mix these three ingredients:

  • 1/2 cup cherry juice
  • 1 tablespoon magnesium powder
  • A prebiotic soda, like Lemon Lime Olipop, or sparkling water

Feel free to tweak it as you please.

Is It Safe?

We asked nutritionists and wellness experts whether they thought this drink was safe to consume. They vouched for the safety of the ingredients, noting that cherry juice would be a far better option than alcohol or caffeine in the evening. However, wellness influencers and experts recommend that people “be very careful in choosing ingredients — magnesium oxide can cause diarrhea, as can tart cherries. It could make for an ugly night.

Moreover, we observed that “there isn’t enough reliable info regarding intakes of tart cherry juice for pregnant or chest/breastfeeding people,” so we recommend you speak to your doctor first before participating.

More Sleepy Girl Mocktails Inspo:

@thespritzeffect

Spritz girl 🤝 sleepy girl #sleepygirlmocktail #thespritzeffect #mocktails #mocktail

♬ Real Love Baby – Father John Misty
@gracie_norton

the only time i struggle with sleep is right at the end of my luteal phase! This is working WONDERS!! 💛 (not something im planning on drinking every single night, just near the end of my luteal phase! #healthyhabits #mocktails #bettersleep #sleep

♬ The Lazy Song – GYU
@sierra_cooley

@gracie_norton you’re on to something here #sleepy #sleepygirl #sleepbetter #drinksoftiktok #mocktailrecipe

♬ original sound – sierra cooley
@liv.purdon

Guys.. im obsessed. I had the best sleep ever last night!!! And this tastes so delicious! Thanks @Gracie Norton for the inspo and my mum for putting me onto tart cherry ❤️❤️ sleeping can sometimes be an issue for me, i find it ok getting to sleep but the sustained uninterrupted sleep is what i struggle with !! Im so excited to have this now #sleepbetter #sleeptips #magnesium #mocktail #tartcherry #healthdrink #wellnessdrink

♬ original sound – Liv Purdon
@sorayaskincares

Replying to @🌹 sleepy girl mocktail but make it skincare #mocktail #skincare #skintok #sleepy #hyaluronicacid #magnesium #esthetician #skintok

♬ Circles – Instrumental – Post Malone
https://www.tiktok.com/@basicallymish/video/7249908842945858859?q=sleepy%20girl%20mocktail%20brown%20girls&t=1693207882111

The best 5 destinations for a romantic getaway near CDMX

Published on by Lee1 Comment

We know that planning a trip with your partner should be full of romance and fun. So, if you are looking to take a break from your typical routine and spend a few days full of love, you do not have to go far. Here we mention our recommendations of five destinations that will pour out love and are perfect for a romantic weekend getaway just a few hours from Ciudad de México (CDMX).

Our selection includes nearby destinations and options of iconic national spots that do not require a high budget. Choose the one that goes best with your partner and you for a romantic weekend getaway.

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1. San Miguel de Allende: where romance becomes a village

Just 3 hours from the CDMX, San Miguel de Allende is a magical town that has won the hearts of many for its architectural beauty. Sunsets with their golden tones and their super bohemian Mexican vibe. Discover picturesque squares, Allende and El Charco gardens, and charming restaurants for dinner. If you like vineyards, we recommend those of San Lucas and Santa Catalina.

2. Valle de bravo: a kiss on the shore of the lake

Just 1 hour and a half from the CDMX, the chill waters of the lake and the fresh breeze of Valle de Bravo, are the perfect environment for a romantic getaway. It is ideal if you like sports and water activities. Here you can enjoy sunset boat rides on the lake, walks surrounded by nature, and moments by the fireplace in cozy boutique hotels. Do not miss the panoramic view from the viewpoint of La Peña.

3. Tepoztlán: magic and charm in the mountains

Just 1 hour from the CDMX is Tepoztlán, a place where romance and spirituality are intertwined, it has a mystical atmosphere. Ideal for couples who love spas, massages, and hiking. We also recommend eating at the market and leaving space in your suitcase for some handicrafts.

4. Cuernavaca: Gardens of love and serenity

Just 1 hour away is The City of Eternal Spring, which welcomes you with its pleasant climate and beautiful gardens that spill honey. Visit the Borda Garden, a palace surrounded by green areas, or the Juarez Garden, ideal for a walk hand in hand. In Cuernavaca, boutique hotels with flower-filled patios and tranquil pools will give you a super relaxing and romantic stay.

5. Puebla: history and love in every corner

Just 2 and a half hours immerse yourself in the historical and cultural richness of Puebla while you let yourself be enveloped by a super romantic atmosphere. Its cobbled streets, adored squares with fountains, and colonial buildings painted in warm tones will transport you to another era. Share with your partner a delicious mole poblano in the best traditional restaurants Anafre Rojo and the Mural de los Poblanos and explore together the majestic Cathedral and the Chapel of the Rosary.

How you can clean the energy of my mirrors and program them

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Maybe you didn’t know, but mirrors can accumulate a lot of energy, so we show you how you can clean and program them.

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Like quartz, mirrors can help protect you from negative energies. Myths say that if a person with bad intentions is reflected in your mirrors, they can transmit their bad vibes and bring you bad luck both in your work and professional and love life.

Approximately every 3 months you should clean the energy of your mirrors. If you organize a meeting in your home, you should do it immediately, especially if there are people who are not from your safe or trusted circle. Below are ways of how to do it.

So, you can clean your mirrors of negative energy.

Although it is a much more abstract process than physical cleaning, there are several ways in which you can carry out this process. Here are some options:

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https://www.instagram.com/p/CU-anzHB56F/?img_index=1

Burning sacred herbs

Burn sacred herbs such as palo santo, incense, or white sage near the mirror. Pass the smoke over the mirror while visualizing how any negative energy dissipates.

Through sound

Use soft, harmonious sounds, such as Tibetan bells or crystal bowls, to create positive vibrations that help cleanse negative energy.

Water and salt solution

Sprinkle a solution of salt water on the mirror. Visualize how the salt absorbs and dissolves any negative energy. Then, gently wipe the mirror with a cloth.

Sunlight or moonlight

If your mirror is small and detachable, leave it exposed to direct sunlight or moonshine for a while. Natural light can help purify and revitalize energy.

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You can say this affirmation in front of your mirror to cleanse its energy.

https://www.instagram.com/p/Chfdh7mN5sK/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Now, light the white candle and the incense. Pass the mirror(s) over the flame of the candle and through the smoke of the incense and say:

“With love and light, I purify this mirror of any negative energy that may have accumulated. May the light of love penetrate every corner and eliminate any unwanted vibrations. May this mirror reflect purity, clarity, and positivity. May everyone who is reflected in it have much love and peace.”

“I infuse this mirror with the flaming fire so that it may burn away all outside negative energy. I pass this mirror through the fragrant smoke so that it may hide and shield.”

The Best Fall Destinations Around the U.S. to Visit This Season

Published on by Lee2 Comments

Fall may not officially start until September 23, but in some eyes, the season is officially here. And if you’re dreaming about a fall getaway this year, now’s the time to start planning. Autumn is truly one of the best times of the year for travel. Airfare has come down from its summer highs, the crowds have thinned, and the weather has mellowed out enough to be blissfully comfortable. Especially if you live in a region that doesn’t usually see much change in the seasons, this is your opportunity to experience fall in all its colorful glory. 

If you’re not sure where to go for the best autumnal experience, we’ve got you covered. Read on for nine fall destinations within the U.S. that are worth a visit this time of year. Pick one (or two!) and start packing that suitcase full of chunky sweaters ASAP.

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Telluride, Colorado

If you’re looking to spend some time in the great outdoors this fall, look no further than colorful Colorado. The mountain town of Telluride is especially gorgeous this time of year and the perfect spot to see fall color on full display. There are tons of trails in the area if you’re into hiking or mountain biking; otherwise, a ride on the (free!) gondola is a spectacular way to take in the scenery. Just keep in mind that the gondola only runs through mid-October, so plan your getaway in early autumn so you don’t miss this attraction. Spend the rest of your days strolling and shopping through the picturesque Mountain Village, trying out all the amazing dining options, or sipping cold beer brewed using Rocky Mountain snowmelt at Telluride Brewing Company. 

New York, New York

“Don’t you love New York in the fall? It makes me want to buy school supplies.” There’s a reason this classic line from the movie You’ve Got Mail still hasn’t gotten old after 25 years. New York City in the fall is simply the best. Plan a visit for mid-to-late October, when you can wander around the Upper East and West Side and take in the beautiful brownstones decked out for Halloween. Pop downtown and spend a leisurely Saturday or Sunday morning searching for treasures at the Chelsea Flea Market. Tour the Met for an afternoon, and then take a walk in Central Park while enjoying the sound of leaves crunching underfoot. Cap off the weekend with drinks at one of these Instagram-famous West Village hotspots: Dante, Bar Pisellino, or Boucherie.

Charlottesville, Virginia

Though it’s best known as home to the University of Virginia, Charlottesville is way more than just a college town. If you’re a wine lover, this city should be high on your list of fall destinations. Among the many wineries nearby, some favorites include Barboursville Vineyard, Pippin Hill Farm, and Bold Rock Carter Mountain (perfect for fans of cider). When you return to town, take some time to explore the UVA grounds. Even if your college days feel like a distant memory, you’ll love wandering around this scenic campus. Then, grab a bagel from Bodo’s and head to the Downtown Mall, a pedestrian mall with shops and restaurants galore. On your way out of town, drive over to Shenandoah National Park, where you can take in beautiful foliage and snag some postcard-worthy photos.

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Philadelphia, Pennsylvania

Philadelphia is an often-overlooked destination that’s worth a visit when fall arrives. Home to landmarks like Independence Hall and the Betsy Ross House, Philly is chock-full of history. Simply wander the streets of Old City, and you’ll practically be able to taste the 18th-century charm. Wander down Elfreth’s Alley, which dates back to 1703 and features 32 delightfully colorful homes and a small museum. The street looks even more stunning with autumn leaves on the ground. Foodies won’t want to miss Reading Terminal Market, an expansive indoor farmer’s market offering all kinds of culinary creations. Afterward, head to the Philadelphia Museum of Art, where you’ll find the famous “Rocky Steps.” For dinner, the White Dog Cafe in University City—a sophisticated, dog-themed restaurant—is a can’t-miss. Be sure to order the pretzel bread!

Salem, Massachusetts

Do you go wild for Halloween? Then Salem is most definitely the place to be during the spooky season. Known for the 1692 witch trials, Salem is still associated with all things supernatural and scary. You can even take Hocus Pocus-themed tours, as the city is home to several filming locations. Or get your shopping on at the Essex Street Pedestrian Mall, which resembles a cross between Boston’s Newbury Street and Harry Potter’s Diagon Alley. Note that things tend to get ultra-busy in October—no surprise there!

Woodstock, Vermont

We couldn’t make a list of dreamy fall destinations without touching on glorious Vermont. The town of Woodstock is located about two hours away from Vermont’s largest city Burlington. Known as one of the prettiest towns in the U.S., Woodstock is the perfect place to kick back and enjoy classic fall activities like apple picking, hiking, maple syrup tasting, and more. And no trip to Vermont is complete without a stay at a cute B & B. Fortunately, there are plenty to choose from in the Woodstock area!

Portland, Maine

I have a friend who went to college in central Maine, so I will 100 percent be the first to admit that I have a bias toward New England in the fall. If you’ve never been to Maine, I suggest taking a fall trip to Portland. The downtown area is delightful and filled with all kinds of bars, restaurants, vintage shops, and museums. If you love eating, drinking, and art, it’s the ideal city for you! Pay a visit to the Portland Museum of Art, grab dinner at Duckfat (known for its crispy, fried-in-duck-fat Belgian fries), and cap off the night at Blyth & Burrows. If you have access to a car, drive over to the Portland Head Light—the quintessential lighthouse you often see in Maine photos—and grab some snaps as you take in the fall foliage.

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Washington, D.C.

If you haven’t spent time in Washington, D.C., since that eighth-grade field trip, it’s time to return. I grew up going back and forth to D.C. because of family and spent five years living in the city, so I can attest that there is so much more to see and do than what you hear about in school. In the fall, I love strolling through Georgetown and nearby Old Town Alexandria, where the Halloween decorations are top-notch. Both neighborhoods also offer ghost tours, if that’s your thing!

If you’re looking for a more small-town feel, stay at a bed-and-breakfast like the Tabard Inn. Located in the buzzy Dupont Circle neighborhood, the hotel offers a delicious selection of food and drink. (Don’t miss their chocolate chip pancakes in the morning.) For a touristy activity that’s a bit off the beaten path, check out the Hillwood Estate. Arrive with a picnic lunch in tow (from Foxtrot Market, Tatte, or Call Your Mother Deli), and enjoy a meal on the Hillwood grounds, which are particularly stunning in autumn.

Asheville, North Carolina

Located in the North Carolina mountains, Asheville is a charming town. It’s home to the gorgeous Biltmore Estate, which was built by George Vanderbilt and is considered America’s largest home. The estate offers tons of activities, including indoor tours, gardens, a winery, and more. So you’ll want to carve out a decent amount of time to explore this fascinating place. If you’re less into wine and more into beer, Asheville has breweries galore. Enjoy a pint or two, and then cap off your visit at the Asheville Pinball Museum, which boasts over 75 pinball machines plus other games.