Tag: Fitness Note

5 Minute Easy Butt Workout

Published on by Lee1 Comment

We love our quick, equipment-free workouts because we can do them without having to worry about having enough time or equipment.

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This workout is designed to help you strengthen your glutes and help you get a perkier posterior.

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It’s important to keep your glutes functioning well throughout your day because they play an important role in overall fitness. 

If you want to get the most out of your glute muscles, targeting them all at once is the best way to do it. 

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This will distribute the load evenly and help you maintain a healthy training schedule.

You don’t want to spend too much time on your daily routine, so this 5-minute Butt workout is perfect for you. 

If you do 5-minute glute workouts every day, you may not think they have a lot of benefits, but over time, they may help your bum look better and feel better.

Now what is the workout?

Glute bridge

Butterfly bridge

Fire hydrant circles

Fire hydrant sweep

Outer glute lift

Outer thigh lift

PRIMP TIP: Do each exercise for 45 seconds and rest for 15 seconds between each move.

TikTok’s Lazy Girl Walking Workouts Are Almost *Too* Easy

Published on by Lee1 Comment

Picture it: It’s a dark and stormy night (or just really late on a Monday). You’ve been working for hours at your desk and feel the urge to exercise, but you also can’t imagine putting on a sports bra or stepping outside for a run. According to TikTok, this is the perfect moment for a lazy girl walking workout, aka the simplest, coziest workout a person can do.

In a viral video that has over 1.3 million views, TikToker @sharonas.hill can be seen casually walking in place in her kitchen to the beat of “Gimme! Gimme! Gimme! (A Man After Midnight)” by ABBA. She isn’t dancing like she’s at the club on the fictional Greek island of Kalokairi. She isn’t serving Mamma Mia! Instead, she’s vaguely marching in place with baggy sweatpants on. This is a lazy girl walking workout, and it is perfect.

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To try this at-home walking workout, simply get up from your desk, couch, or bed, put on a peppy song — ’70s and ’80s tunes are always a good bet — and march in place to the beat. If you want to throw in the occasional sidestep or arm flourish, go for it. If not, marching in place will effectively help you add more steps to your day — without all that much effort.

@sharonas.hill

Home walking workouts are SO convenient for many many reasons! Movement = movement, no matter how you get it! Im glad I’m able to provide a FUN way of movement for people who cant go outside! You can find all my fun, free, mostly beginner walk and dance workouts on my YT, sharonas hill🥰 #bekind #walking #walkingworkout #sharonashill #mammamia #10000steps

♬ Gimme! Gimme! Gimme! (A Man After Midnight) – ABBA

Tiktoker @sharonas.hill says it doesn’t matter how you exercise, whether you go to the gym, ride a bike, or walk in place at home while wearing your comfiest ‘fit. As she writes in her caption, “Movement = movement, no matter how you get it.”

These workouts get a definite stamp of approval from lazy girlies everywhere. Listen to two or three songs to tack a few thousand steps onto your day or march in place for an entire album to hit your 10,000-step goal. However you decide to do it, the benefits will add up quickly… all without the need to shimmy into a pair of leggings.