Tag: feature

Does traveling give you anxiety? Hypnotherapy can help you

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If you are one of those who do not have good experiences on airplanes when traveling, hypnotherapy may be one of your solutions.

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Having anxiety when traveling is completely normal. What is not good is that you fear being on a plane and your intrusive thoughts torture you for the 2, 5, or 10 hours that your flight lasts. If you have already tried meditation, breathing exercises, and even some medication, and nothing has worked for you, the answer may lie in hypnotherapy. We tell you what it is.

@jaydafnwayda

The pep talks and prayers i give myself before flights are craaaazyyyy. But here I am by the grace of God. ✨growth✨

♬ SHAKEYFUNNYAZZ FCK IT LETS DO IT – Superkickk

What is hypnotherapy and how can it help you when traveling?

Hypnotherapy is a form of therapy that uses hypnosis as a tool to help people overcome emotional, psychological, or physical problems.

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Yes, it sounds like something they would do in a Disney movie, and although it is something similar, it does not involve witches or magical artifacts, and they will not force you to do something you do not want. This therapy consists of inducing a state of hypnotic trance in patients so that they relax deeply and generate greater concentration in their subconscious.

Therapists use verbal techniques (such as questions and reflections on important moments in patients’ lives) to help them solve their problems and leave their fears behind. The goal of this therapy is to explore the underlying causes of the problems. To leave a fear or experience behind, it is important to find memories and repressed emotions about a specific topic.

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Hypnotherapy and air travel

Your therapist can teach you to enter a state of hypnosis that will help you combat your anxiety when traveling. This practice can be a very good solution to your problems with airplanes since you will find a way to take control of your subconscious and not let it control you.

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Generally finding the real causes of why people are afraid of airplanes is not easy. You may think that they are superficial things however, many times it can go back to traumatic childhood experiences or even something they saw on television and do not remember.

If you think this may be the case for you, talk to your therapist about it and see if there is a chance to explore much more about this type of therapy.

Harness the energy of autumn with these rituals

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The leaves change, the wind blows, the days get shorter, and everything smells and tastes like pumpkin spice, which could only mean one thing: autumn has finally arrived. Although nostalgia for the end of summer can make it difficult to accept the change of seasons with open arms, there is no reason to worry, once we tell you the spiritual meaning of the equinox and how you can work with the autumn energy, you will understand how revitalizing this astronomical event can be.

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What is the spiritual significance of the autumnal equinox?

On September 23 we welcomed one of the most anticipated seasons of the year, the one in which you can wear beautiful, knitted sweaters and drink a hot chocolate while watching the leaves fall, that’s how we talk about autumn, but more than its comfort and aesthetics, autumn has a great spiritual meaning.

According to the Farmer’s Almanac, an equinox occurs when the center of the Sun crosses what is considered Earth’s equator from space, ushering in autumn.

Simply put, the autumnal equinox is balance, which represents the harmony between light and dark, and encourages us to seek balance in our own lives, finding the middle way between extremes. It is a perfect opportunity for inner growth, letting go of what no longer serves us, and embracing change with an open heart.

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How to work with autumn energy

To connect in nature, what is better than a meditation session under the stars?

We recommend you relax in a field away from the city lights and meditate to immerse yourself in your mind clearing your mind and resting your body.

But if you want to take advantage of the magical energy of autumn, we leave you a couple of rituals that you can do to receive this season in the best way.

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Meditate and visualize

As you meditate, ask the universe to refresh your energy, and visualize yourself as if you begin to shed skin to a new one, one that will help you navigate the fall season and protect you from strong winds. Once you finish your viewing session thank the universe.

Connect with nature

If you have access to a forest, park, or green area now is the time to connect with Mother Nature.

As you walk among the trees, let the sights, sounds, and scents of the forest envelop you, choose a tree or plant that resonates with you, and spend time in silent meditation, seeking guidance from the tree’s spirit, or connecting with its energy.

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Have a tea


To perform this ritual you will need:

  • 2 cups of milk of your choice
  • 2 black tea bags (optional)
  • 3/4 teaspoon ground cinnamon, or to taste
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 3 tablespoons of the sweetener of your choice.

Note: During the preparation, it is important that you have your intentions clear, as we discussed earlier, think of a new awakening, a new page in your book of life, and give thanks for everything that has been cultivated and what is about to perish and flourish.

Heat the milk in a saucepan over medium-high heat, until it begins to bubble around the edges of the pan.

Add the 2 tea bags to the hot milk pot. Wait 3 to 5 minutes for the tea to steep, then remove the bags.

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Add the cinnamon, ginger, cloves, and sweetener. Beat to combine, stirring over medium heat, until the mixture is very hot and ready to serve.

While you drink your blend, take the opportunity to relax your body and let this concoction cleanse your aura and put you in tune with the energy of autumn.

Did you know that vanilla essence has cosmetic and hygiene uses?

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Vanilla essence not only serves to aromatize but also has cosmetic and hygiene uses in general.

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When we talk about vanilla essence, surely the first thing that comes to mind is a cake or cookies, but no! This time, we will tell you about all the different uses you can give it.

Vanilla is one of the pods with more properties in nature. It has antioxidant properties that protect your cells from damage caused by free radicals. In addition, it is an excellent relaxant that has a positive effect on people’s moods. Its smell can help fight anxiety and promote happiness. Ready to find out more about her?

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The cosmetic and hygiene uses you can give to vanilla essence

As a natural deodorizer

Vanilla essence can be used as a natural deodorizer. It is perfect to eliminate bad odors from the environment. If you place it in a diffuser or soak a cotton ball in it, it can help you eliminate bad odors from your bathroom, microwave, and/or refrigerator.

Strong odor neutralizer

If you are painting your house or amid repairs and do not tolerate the smell of paint, vanilla essence can help neutralize them. Add a teaspoon of it to the paint pot, and you’re done.

Repellent

You can also use it as a repellent against insects and flies. Just rub a little on your arms or legs, and you will see that they flee with the smell.

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You can use it to give massages

This type of essence is super relaxing, so it is the perfect companion for a good massage.

To make your body cream smell better

To make your body cream smell better and hydrate you more, mix a few drops of vanilla essence. Once you try this hack, there will be no going back.

Vanilla extract/vanilla essence as perfume

In a TikTok that has amassed more than 10 million views and 2.5 million likes since its original posting, user @challxn uses vanilla extract as perfume in the now-viral clip. The creator asks the audience to “trust her” as she pulls out a small bottle of extract, pours a few drops onto her palm, pats it in between her hands, and applies it as perfume.

The scent often evokes warmth and coziness and popular fragrances with the same notes can cost anywhere from $10-$100.

@challxn

Trust me!!!!

♬ original sound – Challan

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that BeautyLeeBar, LLC (“HelloBeauties”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and BeautyLeeBar does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that BeautyLeeBar shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

How To Fill In Your Brows Like A Pro

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It’s no secret that your brows are one of the most important features on your face. But unless you have years of makeup experience under your belt, filling in your brows to look as natural as possible is not an easy feat. Too much product can make them appear unruly and messy, but too little might not make a big enough impact. If this part of your everyday makeup routine is still full of mystique, you have come to the right place. We’re laying out the detailed steps and products you need to fill in your brows like a professional.

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First things first, a shaped brow is a great place to start. If you are a beginner when it comes to eyebrow grooming, we recommend clicking here before you over-pluck. When it comes to actually filling in your brows, start by brushing each hair in place. When it comes to choosing the right shade, we always recommend your color match with your actual eyebrow color as much as possible. But if you ever have a doubt, it’s always better to go lighter than darker. If you want your brows to look fuller and denser, try opting for a powder formulation for a natural look. However, if you need to restructure your brow by adding an arch or extending the tail, a pencil is going to give you the best results. Just ensure this pencil is sharpened for the most natural results.

Whether you are wielding an arched brow brush or the pencil itself, it’s important to apply in light, hair-like strokes. Don’t apply too much pressure or it will end up looking too harsh. Additionally, be sure to follow the natural direction of your hair, working your way from the inner portion out towards the tail. After your brows are filled in, go back in with a spoolie or brush to blend out any harsh lines. You can choose to set your hard work by applying a setting spray or by using a clear brow gel to keep your look intact. 

@jasminnlily_

the best brow routine 🤎 using @UKLASH new brow products #browroutine #makeuptutorial

♬ 3:15 (Slowed Down + Reverb) – Russ