Published on February 27, 2018November 3, 2018 by Lee5 Comments

How To Create The Perfect Cozy Setting For Sleep

Lately, I haven’t been able to sleep but I realized why… not only because of my spine but it was also because I am stress and my room is full of clutter.

I feel like I m going to write a lot about sleep, but that’s because it’s a topic I’m so passionate about. It also plays a BIG part, when it comes to beauty. I know firsthand the power a good night of sleep can have, as well as how crappy getting bad/no sleep can make me feel. One thing that I swear by is turning my bedroom into the perfect cozy setting for sleep. Not only does this allow me to fall asleep faster, but I feel like it also falls under the category of “self care” because it makes going to bed that much more enjoyable.

TEMPERATURE

I’m a huge advocate of sleeping in a chilly space. There’s truly nothing better than a cold bedroom because you get to snuggle up under all of your blankets without having to worry about getting too hot in the middle of the night. I hate waking up feeling sweaty, so I always make sure to turn the temperature down a degree or two when I go to bed – I’ve even gone so far as turning the fan up at the same time.

MOOD

Setting the mood for sleep is essential for drifting off quickly and getting a quality night of zzz’s. To create the perfect cozy atmosphere, I like to dim the lights, light a candle or turn on my lava lamp, put on the Rain Rain App, and spray my pillows with a soothing blend of essential oils or Febreze. Rain Rain helps you fall asleep fast! Has over 100 high-quality endless sounds lull you to sleep in no time and Rain Rain includes unlimited free access to 35 full high quality endless sounds, with more added all the time. Bonus: It also provides premium new and existing sound packs at a low price. It even lets you try a different sound every day for free.

Features

Over 25 free sounds

Seamless, endless audio

Mix sounds to create custom ambiance

Sleep Timer gently fades after a duration or at a time

Bedtime Reminder

Right now, I’m using the AN (Art Naturals) AROMA OIL DIFFUSER and I’m absolutely loving it because it helps me to sensify my space. It is perfect for anyone after a restful shavasana or a mindful meditation. Bonus: It is an Ultra Sonic Humidifier and Air Purifier. Sometimes, I’ll even spritz some essential pure oil on my pillows and then do my nighttime skin care routine to give it a chance to fully settle before I lay down.

BEDDING

Having a bed to fall into at night that is covered in squishy, soft blankets and sheets is one of the best feelings in the world. I used to just opt for whatever was cheapest when it came to my bedding, but now I actually put a little thought and effort into what goes on my bed. I am that girl who loves a lot of blankets and pillows on her bed. I have 2 long pillows that I purchased at Big Lots and OMG…. I’m in love and those pillows are my cuddle buddy for life. Certain blankets I have had for years and for me, it brings comfort and joy.

SURROUNDINGS

I think it’s really important to keep your surroundings in mind when trying to create a cozy sleep setting. You may have the most comfortable bed ever, but if the rest of your room is a mess it’s going to make you feel less cozy and more chaotic. Try to take a few minutes before bed each night to tidy up and put things away. Not only will it allow you to feel more at ease when going to sleep, but you’ll also start the day off on the right foot with clean surroundings.

ROUTINE

I really believe that having a good bedtime routine is essential for falling asleep quicker and easier. It doesn’t have to be anything fancy either – just doing the same 2-3 things each night before bed is enough to let your body know that its time to sleep. Like I mentioned before, I like to spray my pillows with a sleep mist and then do my skin care routine while it dries down. I love to take a late night shower because a hot shower also helps lower your body’s temperature. Yeah, your temperature goes up while you’re in the bath, but your body’s response to the heat will be to drop your temperature way down low. After brushing my teeth and washing my face, I’ll usually opt for a quick mask. Lately I’ve been loving the Epielle Facial Essence Mask (Lifting & Forming with Vitamin C) because it gives my skin such a fantastic boost of hydration.

https://twitter.com/iamcrystalee/status/968272672273596417

Beauty Secret: My go-to companies/brands for masks are

While that’s soaking and working its magic, I’ll take a moment to apply some of the Sculpt Sweat Workout Enhancer Cream by Perfect Sculpt, all over my stomach and lower back area then put on my waist trainer from Shape Waist by Giselle Alonso.

BONUS:

Not only does the Waist Trainer gives an hourglass figure and mobilizes fat cell, it is like you can feel the compression and your stomach is tightening up.
The Sweat Cream enhances circulation, improves fat loss, combats muscle fatigue and delivers therapeutic effects to ailing muscles.

Fun Fact: I sleep semi-naked. It’s easier to adjust your comfort zone with sheets and blankets you can pull up or throw off rather than a long nightgown or a pair of fleece pajamas, says neurologist Charles J. Bae, M.D., a sleep specialist at the Cleveland Clinic Sleep Disorders Center. The idea is to make the adjustment in a way that rouses you from sleep the least.

What Are Your Tips For Creating The Perfect Cozy Setting For Sleep/Nap?

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Published on February 16, 2018March 1, 2018 by LeeLeave a comment

Wake Me Up… Literally!

Sleep cycles, water, alarm clocks – how the heck do I jump instead of collapse out of bed, be a go-getter in the morning (more so than I already am, obviously) because right now I think I would prefer to lick 100 stamps with no water then leave my heavenly, scheduled sanctuary. With social media taking over and becoming the “new normal”, people think that everyone wakes up in the morning looking like a supermodel but I’m sure even the supermodels don’t wake up looking like a supermodel at first.

Getting out of Bed
ugggghhh

“The act of slowly but successfully removing oneself from the comfort cloud in order to complete daily tasks”
Noun
A piece of furniture which potentially includes a mattress or some other form of comforter for (hopefully) peaceful rest.
Verb
Successfully achieving an experience of starting the day.

Successfully Getting Out Of Bed:

1. No Coffee– Just kidding! I only mean no coffee the afternoon/night before going to bed. Only because caffeine takes longer to pass through your body, so if you want deeper sleep, be able to fall asleep or, actually feel like you have slept then only having your Aphrodite hit in the mornings will provide a wake up cure on it’s own!

2. Cycling– There is some very complex information about REM Cycles, but basically to break it down for you – try to go to sleep at the same time each night. Going to bed earlier and waking up earlier also surprisingly helps with the morning blues. This will start providing your inner body conscious with a very pleasant routine allowing your body to naturally wake up/get out of bed. Voila!

3. Blind Yourself– Open. The. Blinds. Let the very nice natural sun/daylight into your room. Unless you are in Scandinavia land, sorry can’t do much about that! It gives you a very positive and enlightening start to the day.

4. Become A Watering Hole– As soon as you wake up in the morning, drink a cup of water. It helps to replenish all the water that has been lost during the night from sweating and exhaling. Keeping your body hydrated this early, actually makes your body move a lot easier too since it aids our bodies natural processes.

5. Be Strategic– Place your alarm clock/phone/gadget/boyfriend, whatever you use on the other side of the room. Need I say more.
If you open your eyes 0.01ms faster than usual and are feeling particularly ambitious…..
Pull out your crouching tiger, hidden hippo moves. Morning stretching not only helps energize you for the start of the day, it can provide a relaxed and focused mindset. Some of the main stretches/yoga poses which work best is the spinal stretch, cat tilt and the good old hands to toes.
Also, Einstein believed that imagination is more powerful than knowledge and our imaginations are ready to explode in the morning. So if you like reading your daily newspaper or Twitter feed, try to read something uplifting. It’s best to keep the negativity at bay and let our imagination run wild on paper to kick-start your cognitive functions.

Go get em’ tiger !

Do you wake up early to reach your goals? If so, do you have any additional tips for waking up early?

XO BeautyLeeBar (B.L.B)

Published on January 12, 2018December 10, 2019 by Lee2 Comments

Is The Flat Tummy Tea Really Worth It?

I have been using the Flat Tummy Tea on and off for over a year now and people always ask me that question. My answer normally goes like: its depending on the purpose you are using it for and the expectations you have of the results. Remember this tea does not promise to make you lose weight because its more of a cleanse and detox. So continue reading this post to see if its really worth buying.

Flat Tummy Tea is a two-step herbal detox tea that naturally helps detoxify your system. If you have never tried Flat Tummy Tea before than I would recommend you get the 4-week program for $49 U.S. because once you try it, you’ll love it. But, they also have a 2-week program for $36 which is cheaper than some of the other detox teas. If you go to their website Flattummyco.com/ right now, they are having a 20% sale. For the tea to work the instructions have to be followed. Step 1 is a morning Activate tea that gets your body ready for the day much like you might have heard breakfast is the important meal of the day. A good breakfast fuels you up and gets you ready for the day. In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. Expect that these natural ingredients will give you an antioxidant boost and an extra energy boost. Step 2 is an evening Cleanse tea that works to detoxify your digestive tract of built up toxins and reduce water weight – the two main reasons why your stomach is bigger when you go to sleep than when you wake up in the morning! Sometimes I miss a few days because I either forget to drink it or wake up late. Rushing out the house for work, school, or for whatever reason means no time to sit and have tea. That is why I put it in my water bottle to go. But I am sure you can relate to how difficult sticking to a routine can be at times.

Here are my findings:
1. Eat healthy. If you continue eating junk food you will not see the results.
2. You have to be consistent for it to work.
3. Don’t expect a miracle.
4. Aids with the bloating especially during that time of month.
5. Exercising regularly while taking the tea helps a whole lot.
6. Bowel movements are much easier so expect to go at least once or twice a day.
7. Increases metabolism and gives a boost of energy.
8. Tastes minty so you don’t necessarily need to add honey or sugar depending on your preference.

I absolutely noticed a difference in the cleansing effects of the tea and because of it, I was less sluggish. Every couple of days, I would tell myself (and others) “I think the tea is working.” I definitely felt like my body was given a routine with a jumpstart in the morning which is really saying a lot because I normally don’t have any routine as far as eating or diets go. A disclaimer I think I must mention, this is not some miracle tea that’s going to melt away fat. It’s a detoxifying tea to nix water weight that causes bloating.

Reduce your bloating
Support your metabolism
Help maintain a healthy immune system
Boost your energy
Detoxify your system
Decrease your water retention
Cleanse your digestive system

So if you have realistic expectations of the product, you will be happy with the results. Plus, it’s hard to argue with the amount of Facebook followers, Instagram followers and positive product reviews. I’m not on the tea right now, but I am drinking green tea with lemon every morning to stay on a hot beverages in the morning routine. That way it will be easier for me to jump back into my next weeks with more tea!

Come and join the Flat Tummy Tea Program so we can kick bloating ass together! The Subscribe & Save program comes with a slightly different blend of tea designed for ongoing use to help keep you on track. Oh, and the best part? You’ll receive a four week cleanse every fourth month to detox your system. Yep, by joining @flattummyco babe collective, you’ll not only keep that tummy flat all year round with the subscription maintenance program, you will also get it at a freakin’ awesome discount. #ohyeah

How do you like to drink your Flat Tummy Tea?!

*This is directly from the Flat Tummy Tea website: Results from consuming the products offered on the Site may vary from person to person. Please do not use the products available on the Site when pregnant or breast feeding. You should consult your doctor before using the products offered on the Site, or any dietary supplement. The statements on the Site have not been evaluated by the Food and Drug Administration, and the products offered on the Site are not intended to diagnose, treat, cure, or prevent any disease.

Follow for more updates and tag them to get feature on their page.

#flattummyco #flattummytea #BabeNation

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Website: flattummyco.com/

tea 1 tea 3

Published on December 3, 2017June 24, 2018 by LeeLeave a comment

8 Tips on how to be beautiful without makeup

Many of us can’t even imagine our life without makeup. Today’s topic might sound strange and even scary for many girls, thanks to media popularization of unrealistic beauty standards. To be beautiful without makeup?! Is it even possible?!

It became our daily ritual to wake up early and put on our “beautiful” makeup mask.
For many of us it would be a big nonsense even to go to a supermarket with no makeup on. Media often forces us to believe that a woman with no makeup on can’t actually look somewhat attractive or beautiful.

In this article, I don’t suggest that you completely let go and forget about taking care of yourself; on the contrary, if you want to live a makeup-free life, or at least be able to have makeup-free days, then it makes sense to put a little bit more effort into caring about the natural beauty of your face, hair and body.

1) Feel beautiful (even without makeup)
Yes, first step to natural, makeup-free beauty is connected with your inner perception of yourself – your self-image. How do you feel about yourself inside? It all depends on you. Try to feel beautiful. Yes. Right now, in this very moment… Know that you are pretty!

If a girl considers herself beautiful and is able to accept herself totally and unconditionally, then the whole world will feel the same about her. Yes, it’s that simple!

But if you don’t feel comfortable and confident about yourself with no makeup on, try to adapt the new ‘natural’ image gradually. For example, while on vacation, give your face a “vacation” as well, by using a minimal amount of cosmetics; use only mascara and a touch of lip gloss.

2) Your skin is your everything!
If you decide to live a makeup-free life, it doesn’t mean that you need to completely let go of all skin care products. Nobody abolished daily cleansing and moisturizer; these are necessary ingredients to the beauty and health of our skin.

If you used to deal with pimples by covering them up with tones of makeup – now, your main concern is the health and beauty of your skin.

Many skin problems are actually related to the excessive use of makeup; skin tone becomes uneven because of the reaction of your body on a foundation, concealer or blush. If you stop using foundation (at least for a while), after some time, you’ll notice that your skin tone will improve and there will be no need of that thick makeup mask any more. If skin problems persist, get a professional advice from a dermatologist; it’s better to treat the problem straight away, than to put it on hold into a waiting box.

Some other tips for the beauty of your skin include: use facial masks 2 or 3 times a week (choose masks according to your skin type), and exfoliate your skin regularly (we are not only talking about exfoliating your facial skin, but also exfoliate your whole body.)
Here is one of my favorite skin care tips: splash your face with cold water in the morning and in the evening for about 10 seconds. This helps to tone your skin naturally and will also help close pores.

3) Your beautiful natural eyebrows
Usually, when we apply makeup, we often try to change the proportions of our face and adapt it to world’s beauty standards, so that sometimes, we even forget how pretty and unique we look naturally.
If you want to minimize your daily makeup routine, then try to emphasize your natural features. Let’s start with your beautiful eyebrows. Look in the mirror and notice natural shape of your eyebrows, if you over-plucked them, then try to grow them back (apply natural oils on your eyebrows every evening; use castor oil, olive oil, coconut oil or burdock root oil) and then, shape your brows once and for all with the help of a professional, or with the help of YouTube. 🙂 If your eyebrows are too light and you usually draw them with a pencil, try a semi-permanent brow coloration in a salon instead. This will look more natural, so that your makeup-free face with well defined and beautiful eyebrows will instantly look more attractive.
Here is another tip on how to make your natural eyebrows grow: apply Jamaican Black Castor Oil (will help your eyelash and eyebrows to grow thicker and longer, and keep from breaking. It also helps promote new growth in bare areas caused by over-tweezing.) or Almond Oil on the brows every evening before going to sleep; do it for one or two months and see wonderful results! ( However, the growth period might vary based on the health and age of each individual.) Messaging your eyebrows with warm olive oil for 5 minutes before bed can also help. Just make sure you rinse it off with warm water the next morning. Try to avoid any temptation to pluck and exfoliate the eyebrow area daily to help stimulate hair growth.

4) Be transparent
When we are talking about beauty without makeup, it doesn’t mean that we should completely ignore all the beauty industry and forget about all cosmetic products. There are some great products on the market that can help you emphasize your natural beauty, such as eyebrow gels and transparent mascaras for your eyelashes, chap sticks, lip balms and lip glosses with no or a little bit of color; these nourish your lips and make you look fresh, natural and beautiful. Here is another beauty tip: I use The Queen Pegasus to help grow my eyelashes full and thicker. I also brush my eyelashes every day and every night to prevent clumps. Did you know that Vaseline helps grow eyelashes longer, thicker, and stronger It also claims that moisturizing around the eyelid will help the skin stay smooth and supple. The best way to get results from this is to use a cleaned mascara wand to apply the Vaseline to your eyelashes before bed.

5) Healthy eating and water
Good food is important not only for the beauty of our skin, but also for the overall health of our body. We are what we eat, therefore healthy and balanced diet should be our faithful, lifelong friend.
Make sure you eat fresh fruits and vegetables every day, as well as healthy fats and proteins; these are so important for our beauty. And, of course, our best friend is water! Try to drink about 8 glasses of water a day and also treat yourself with a green or white tea from time to time, because these are rich in antioxidants and will help your skin look fresh and young for a very long time, even without makeup.

Shhh… Come here I’m not the healthiest eater but when I make rice, I put vegetables into the rice and it will be mixed in so there is no way around it. Also, I love to fill up my Brita Pitcher with water then add slices of lemon to it. Lemon promotes hydration, it’s a good source of vitamin c, it improves your skin quality, it supports weight loss, it aids digestion, it freshens breath and it helps prevent kidney stones. I sometimes like to suck on limes. The health benefits of lime include weight loss, improved digestion, reduced respiratory and urinary disorders, relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout, and gums. It also aids in skin care and eye care.

6) Kissable Lips
Here is a very simple tip on how to make your lips kissable and soft: gently massage your lips every evening (or every other evening) with your toothbrush for a couple of minutes (or use a ‘sugar+honey’ scrub instead); then rinse and apply Shea butter/pure coconut oil(your natural moisturizer) on your lips. Now, feel how tender, soft and kissable your lips feel; your prince charming won’t be able to stop kissing you!

SHOP:

7) Smile and love yourself
Smile will instantly help you to feel and look pretty, even if you don’t have any makeup on!

As Audrey Hepburn once said: “Happy girls are the prettiest!” Smile every time you look in the mirror, smile to people you see on the street and, in general, let smile be your favorite accessory – you will see how the whole world will start smiling back at you!

Love yourself. Accept yourself fully and completely. Love the way you look with or without makeup, because you are truly unique and beautiful! Remember it!

8) What about your hair?

If you want to look pretty with no makeup on – it’s important to take good care of your hair and keep your hair color close to natural.

If you use certain “extreme” hair colors, such as blue, pink or green, it can emphasise all little “imperfections” on your face and draw attention to them.

Try to keep your hair in great condition by using right hair care products that are suitable for your hair type, and do hair masks and oil treatments regularly. Nothing can be more beautiful than silky and shiny locks!

Hair Tip: Try Curls – Organic Hair Products