Melanin is Amazing but I Need Sunscreen?

In the black community it’s a common misconception that our melanin infused skin completely eliminates the need for sunscreen as protection. Yes, our melanin does protect from some UV rays, but we actually do need to wear sunscreen too.

Skin cancer and aging lines don’t discriminate. Every skin tone on earth is at risk of being dried out, aged and burnt by the sun. It’s not too late to properly take care of your melanin.

Let’s take a moment to explore the reasons why sunscreen is a must, even for darker tones.

Cancer

This alone is good enough reason to buy sunscreen for your melanin. Skin cancer effects both light skin tones and dark. Your natural skin protectant blocks UV light up to SPF 13. This isn’t as strong as the sunscreen (SPF 30 is recommended) which is created for skin protection.

That means cancer can and will develop in your skin, if not properly protected. Studies also show that we are more likely to die from skin cancer than those with lighter skin. Melanated people are simply more likely to die from skin cancer because we aren’t looking for the signs and don’t take the necessary precautions to prevent skin cancers.

While people with dark skin have more melanin, which helps to protect their skin from UV rays, they are still at risk for developing different types of skin cancer, including melanomas. UV rays also contribute to photoaging, and regular use of sunscreen can help prevent the formation of wrinkles, dark spots, and sagging leathery skin.

You can find important information on skin cancer and melanin on Health Care’s website.

Aging and Dark Spots

One of the benefits of dark skin is the ability to look as if you haven’t aged a day. You want to keep these good looks, right? Don’t let the sun dry out your skin creating fine lines and wrinkles. It’s simply not worth it when you can purchase sunscreen designed specifically for your needs.

Sunlight also creates uneven skin tones and dark spots which can be totally avoided with a little sun screen. Aging spots and lines aren’t the only thing to worry about. Your skin will lose tone, and volume.

Sagging skin will become a reality if sunscreen isn’t used while you’re in the sun. This is especially true for those who live in areas like Texas, Florida and other places where the sun always shines.

Unwanted Burns

If you’ve never experienced a sunburn lucky you. It’s the worst feeling and seeing your skin peel right before your eyes is pretty weird. Sunburns can happen on all skin tones. Sure, you won’t burn as quickly as those with fair skin, but you can still develop burns.

Take the extra precaution of choosing the right sunscreen designed for your skin type. It doesn’t hurt to take these measures. In the long run your skin will truly thank you.

While you’re in the sun your skin will become darker, everyone knows this but do you know why? The tanning effect isn’t really a tan it’s a sign of skin damage from the sun. Your body produces more melanin in effort to protect that previous outer layer of skin.

Your melanin is amazing. It performs super hero like duties but unfortunately it cannot completely protect you from harmful UV rays. Take the time to research skin cancer in African Americans and purchase sunscreen. Your body will thank you.

Knowing the ingredients and the resulting properties isn’t on every shoppers mind, but the undesirable outcomes are. The majority of shoppers look for a product that isn’t greasy or that doesn’t leave a noticeable residue on the skin. A good deal of people also look for a product that is in line with their own ethics. I, for one, look for Vegan/ cruelty free products that also hydrate the skin. I normally just stick with Aveeno PROTECT + HYDRATE Lotion but today… well read on to see why Bolden SPF 30 Brightening Moisturizer got me singing ♪♪♪. (Click here to continue)

Say Yes to Winter SPF

Its no secret SPF is essential during the summer months. But did you know it’s equally important during the wintertime? Oh, what’s that? You work inside all day so you don’t need sunscreen? Not so fast; it’s important for you too!

UV rays are just as harmful during the winter as they are in the summertime… even if you spend your days working indoors, hidden from the sunshine. UVA rays penetrate window glass, which means you are exposed during your commute and if your office is filled with natural light. UV rays are especially harmful in snowy conditions since rays are strengthened due to the reflective nature of snow. The same goes for cloudy days. So lather up ladies!

All of these forms of exposure contribute to something called “photoaging.” Photoaging is a process of aging caused by UVA and UVB exposure. Major symptoms of photoaging include spider veins on the face or neck, loss of color and fullness in lips and wrinkle formations on the face, neck, ears, hands or chest. No thank you! (Note: You may want to think twice about those hands on the sunny steering wheel too because hands and necks show the symptoms of photoaging the most.) Since even the slightest bits of exposure add up quickly, it’s important to protect any uncovered skin with a broad spectrum UVA and UVB lotion with a minimum SPF of 15.

I use SPF 50 every morning (I use Aveeno Protect + Hydrate Face Sunscreen Lotion SPF 50+). I apply it to my face, neck, and hands. If you’re looking for a quality SPF, I suggest buying something with one or more of the following ingredients:

  • B3: It aids in skin renewal and helps to improve your skins natural moisture barrier.
  • Lycopene: Helps improve your skin’s natural protection against ultraviolet radiation.
  • Hyaluronic Acid: Restores water content, elasticity, and firmness to your skin.
  • Vitamin C: This antioxidant helps reduce the appearance of sun damage and increases skin’s moisture.
  • Katafray Bark: This ingredient is full of natural moisturizing properties.
  • Argan Oil: Repairs sun damage and keep skin looking radiant and smooth.

What’s your favorite SPF?

XO Lee

Primp Tip: How to Make Your Pores Appear Smaller

Recently, I’ve gotten quite a few requests to do a blog post on pore minimizing tips. I’ve covered so many skincare issues here on the site, from acne to under eye circles. But this is one topic I haven’t talked about yet, so I thought I’d give it a go! While I’m pretty well versed in the world of beauty, I’m not an aesthetician or dermatologist. These are just some helpful tips I’ve gathered over the years. Check it out below…

What are pores?

First, let’s start with the basics. Pores are the tiny openings in the skin where oil and sweat is released to keep skin naturally moisturized, cool, and healthy. Pores are also home to your hair follicles. You have pores all over the surface of your skin, but they tend to be more prominent on your face because that is where your sebaceous (oil) glands are the largest. When your pores get clogged with dead skin cells, dirt, oil, or makeup, that’s what causes acne. So it goes without saying that you want to prevent buildup and keep your pores clean.

Why do some people’s pores look larger than others?

Not to state the obvious, but we all have wildy different skin. Some women deal with discoloration, some are plagued by breakouts, and others have visible pores. A lot of it is left to genetics. For instance, your pores are more likely to look larger if you have an olive complexion or a darker skin tone. Skin type and age also affect the size of your pores. People with oily skin tend to have larger pores (because their pores are more active). And as we age, we lose elasticity in skin, which can make pores appear larger. Accumulation of dead skin cells, sebum (oil), and dirt and picking at a pimple can also stretch pores.

How can I make my pores appear smaller?

While it’s not possible to actually physically shrink your pores, you can make them look smaller and give your skin a smooth, radiant appearance. The first step is ridding your skin of all the things that potentially clog pores and make them more prominent (dirt, oil, dead skin cells, etc.). With proper cleansing and steaming, exfoliation, regular professional facials, and the use of noncomedogenic products can minimize the appearance of pores.

Cleanse

Never going to sleep without properly cleansing your skin is a given. I recommend the ‘double cleanse’ where you use a makeup wipe to remove impurities on the surface and then apply a cleanser to penetrate deeper. Incorporating steam can help to open pores and release impurities while softening the skin.

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Exfoliate

Exfoliation is also key in keeping pores clear. Kate recommends making exfoliation a part of every skincare regimen (2-3 times a week). Always exfoliate with steam (the shower is a great place), and look for a product that has both physical and enzymatic exfoliation. Products with alpha hydroxy acids such as lactic acid will also help refine the appearance of pores.

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Prime

Primer might be one of those products that you think you can do without or never really understood the purpose of. But using a primer is another great way to minimize the appearance of pores. Primers sit on the surface of the skin and create a barrier between skin and makeup. Primers prevent makeup from sinking into your pores and create more of an even skin tone.

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Professional Facials

A professional facial treats your skin to a deep pore cleansing that you simply can’t achieve with every day cleansing. Regular, professional extractions will help keep skin clear and prevent scarring in the long run. I recommend getting a facial every 4-6 weeks for maintenance.

Do you have any other skincare topics you’ve like me to cover?

Let me know in the comments.

XO Lee

8 Bad Skin Habits to Kick

When it comes to our skin, we’re all just out trying to do our best, right? We test out products, wash our faces regularly, moisturize... but it turns out that some of our most persistent habits can be very bad for our skin. The good news is that most of them have easy fixes—so you can turn bad habits into good ones.

1. You don’t clean your makeup brushes.
Besides being good for keeping your makeup looks #onfleek, cleaning your makeup brushes on a regular basis is also a fundamental aspect of a good skin care routine. “If not properly cleaned, makeup brushes can carry hordes of bacteria that can cause serious damage to the skin. “Not to mention the buildup that gathers on dirty makeup brushes causes them to deteriorate quicker, affecting your makeup application.”

Tragic all around. But the key to avoiding this travesty is simple: Clean your tools regularly. You should spritz your brushes once a week with a cleansing spray and deep clean them once a month with shampoo or gentle soap. This is the best way to prevent buildup from causing infection, as well as problems like acne and irritation.

2. Not Exfoliating
exfoliation. As you get older, your need for regular exfoliation increases. Plus, when you’re using potent anti-aging products, you want to make sure they are being well absorbed.

Of course, there is such a thing as too much exfoliation, so you need to find a balance. For most people, a couple times a week does the trick. As you age, this may be closer to 3 or 4 times a week.

Here are my two favorite body scrubs  that I have been using for a while:

Hold my drink has a soft and fluffy texture and can be used as a daily exfoliator. Coconut oil and vitamin E seeps into your skin as you exfoliate and tease out ingrowns. Bonus, it literally smells like a coconut in a jar without any added artificial fragrance.

What It Does

-Moisturizing organic coconut oil melts into your skin.

– Natural sugar cane gently buffs away dead skin. Perfect for dry legs, arms and even your lips.

-Vitamin E is full of antioxidants and amazing at targeting fine lines and dryness.

Goddess Body Scrub is a gentle, salt-based body exfoliant that hydrates skin with organic coconut oil, scented with dry lavender buds and few drops of lavender essential oil. Goddess Body Scrub is highly moisturizing and gently exfoliating blend of organic coconut oil. It leaves the skin silky, soft, glowy, and hydrated with light scent of lavender.

These amazing scrubs exfoliates while providing nutritive minerals. It’s the perfect thing to use before putting on a moisturizing mask. If you have oily skin or otherwise sensitive skin, be careful not to exfoliate too vigorously. 

3. Leaving Your Makeup on Overnight
You’re tired. Your eyelids are closing against your will. You’re almost considering sleeping in your jeans. Stop! Wait! It’s time to wash off your makeup.

Naked skin is happy skin. Especially if you’re wearing chemical makeup brands, you want to give your skin a break over night.

In the same vein, make sure to wash your makeup off before working out. When you break a sweat and your pores open up, dirt, oil and, yep, makeup will get in there.

Also, unless you want to wash your pillow cases every day (Ouch! Said mother earth) you should do your best to keep them clean in between washes. Another reason that washing your face before bed is a must!

4. Overcleansing
Don’t consider this a free pass to skip washing off your makeup at night: If your skin is dry skin, lather up less often, since doing so strips away natural oils. Wash with a creamy or oil-based cleanser at night (they’re gentler on dry skin) and rinse with just water when you wake up. “It’s enough to clean your skin in the morning, and you’ll retain more of your own moisturizing oils,” says Ellen Marmur, a dermatologist in New York City. Try L’Oréal Paris Pure-Clay Purify & Mattify Cleanser and/or St.Ives Blackhead Clearing Green Tea Scrub

5. Not Sleeping Enough…
Getting less than seven hours of shut-eye can make your skin duller and fine lines (like the ones around your eyes) more obvious. Your skin can rebound from the occasional late night, especially when you’re young, but a few in a row will catch up with you. If you have trouble falling asleep, don’t start watching Black Lightning or The Good Doctor reruns: Bright screens suppress melatonin, a hormone that makes us sleepy and regulates our circadian rhythms. That second part is a biggie. When melatonin levels drop and your circadian rhythm gets thrown off, your skin cells can’t turn over as efficiently, causing even more wrinkles and dullness over time, says Phyllis C. Zee, the director of the Center for Circadian and Sleep Medicine at Feinberg School of Medicine, Northwestern University Hospital in Chicago. A warm shower or bath before bed is much better for inducing sleep, says Michael Breus, an author, a psychologist and sleep medicine expert.Image result for white pillow on white bed sheets blog post

 …And Not Sleeping Smartly
Your sleeping conditions matter. First things first: your pillowcase. “It collects oil, dead skin cells, bacteria, and excess night creams. “As you toss and turn, all of that is deposited right into your pores. I recommend changing them at least once a week (twice is better). While you’re at it, swap out the regular cotton version for something smoother, like satin, silk, or Egyptian cotton, since rough pillowcases can actually cause wrinkles. And if I can convince you to make just one more change, plug in a humidifier. It counteracts the skin-drying effects of air conditioning and heat.

6. Overlooking Sunscreen in Certain Areas  Related image
Slathering SPF over your entire face (even in the winter) is a good start, but you can’t ignore the rest of your body—and certain areas are missed too often. “In my practice, I’m seeing an epidemic of skin cancer along the hairline, the jawline, and the ears,” says Dennis Gross, a dermatologist in New York City. Apply a broad-spectrum sunscreen with an SPF of 30 or higher all over your face and exposed skin from the neck down. And keep in mind that light cotton clothes won’t totally protect skin on their own in the summer. 

7. Forgetting Face Wipes
Washing your face before bed or after spin can be a pain. We get that. But letting makeup, dirt, and bacteria linger can cause breakouts, dullness, and even wrinkles over time. Which brings me to face-cleansing wipes: A single towelette removes a day’s worth of grime, and you won’t need to haul yourself to the sink. Try Neutrogena Makeup Remover Cleansing Towelettes, AVEENO ULTRA-CALMING MAKEUP REMOVING WIPES, and AVEENO POSITIVELY RADIANT MAKEUP REMOVING WIPES. Keep them on your nightstand or in your purse so you actually remember to use them.

8. Smoking Image result for no more cigarette gifs
Please, I beg of you, just quit. On top of a long list of evils, smoking breaks down elastic fibers in the skin (which is why smokers’ complexions look yellow) and revs up the enzyme responsible for breaking down collagen (and that definitely leads to wrinkles), says Francesca Fusco, a dermatologist in New York City. Your skin can bounce back once you quit. “Within two weeks, you see improvements,” she says. “The texture improves; it’s a little smoother. Over time, the brightness comes back.

You can achieve the skin you want! By ditching some of your bad habits and adopting some good ones, you could find yourself waking up to younger, more radiant looking skin!

What skin habits do you want to break? Have you broken any of these already? Tell me in the comments below!