How to Avoid a Thanksgiving Food Coma Naturally

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Thanksgiving is meant to be cozy, comforting, and delicious — not the reason you end up stuck on the couch feeling heavy and drained. We’ve all had that post-dinner slump, but it doesn’t have to be part of the tradition.

At BeautyLeeBar, it’s never about restriction. It’s about supporting your body so you can enjoy every single bite and still feel good afterward. Think of this as your gentle Thanksgiving reset: simple habits that keep you balanced, light, and energized from the first plate to the last leftovers.

Here’s how to avoid the crash — and actually enjoy the holiday from start to finish.

1. Set the Tone With Gentle Morning Movement

A light walk, stretch session, or quick Pilates flow helps wake up your body, boost circulation, and support digestion before the festivities even start.

2. Eat a Balanced Breakfast First

Showing up starving is a guaranteed crash later. Start your day with a protein-rich breakfast to keep your energy steady and your appetite balanced.

3. Hydrate Throughout the Day

Sip water (or warm lemon water) through the morning and early afternoon. Staying hydrated keeps your digestion happy and helps prevent that heavy, sluggish feeling.

4. Build a Feel-Good Plate

Start with veggies, then add protein and healthy fats. Save your carbs for last. This simple order supports stable energy so you feel good long after the meal.

5. Slow Down and Enjoy Your Food

Take your time, chew well, and pause between bites. Eating mindfully helps your body recognize fullness and keeps you from slipping into that post-dinner haze.

6. Take a Short Walk After Dinner

A gentle 10–15 minute walk can help support digestion and keep your energy from dipping. Bring your family or friends and turn it into a sweet holiday routine.

7. Support Digestion Naturally

Small habits—like sipping digestive tea, taking magnesium before bed, or giving your stomach a gentle massage—can keep everything moving comfortably.

8. Listen to Your Body Without Guilt

Honor your hunger cues, skip seconds if you’re satisfied, and take leftovers home instead of forcing another plate. Feeling good is the priority.

Thanksgiving should feel warm, delicious, and enjoyable—not draining. With a few mindful habits, you can savor every bite and stay energized the rest of the weekend.

The information in this article is for educational and informational purposes only and is not intended to replace professional advice, including medical or health guidance. BeautyLeeBar does not provide medical services, and the views expressed here reflect the author’s personal opinions and experience. Always consult a qualified professional regarding any questions or concerns about your health or well-being. BeautyLeeBar is not responsible for any decisions made based on the content shared in this article.

The Modernized ’60s Holiday Glam Look Defining the Season

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60s glam is officially the holiday must-try. Sergio gave Becky G a full throwback moment—blurred matte skin, a soft yet defined cut crease, and pillowy lips that feel modern and effortless. Styled with faux-fur coats or sequined minis, this is the kind of festive look that turns heads. And don’t worry—recreating it at home is easier than it looks. We’ve got the step-by-step breakdown right here.

Base
Start with a pore-smoothing primer, such as Iconic London Velvet Smooth, for a soft, airbrushed canvas effect. Blend a mattifying foundation from the center outward, then brighten and conceal under the eyes and on any spots. Lightly set the T-zone with powder, and add warmth with bronzer along the edges of your face. For a true ’60s flush, layer a liquid blush and top it with a matching powder—rosy, lifted, and totally photo-ready.

Eyes
Start by shaping and softly filling in your brows—they should look defined but effortless. Prime your lids with concealer, using any leftover to tidy up the brow edges. Sweep a neutral shade all over the lid, then blend a deeper brown into the crease for gentle dimension. Lighten just below the crease with a soft shade, and deepen the outer corner with smoky gray. For that iconic ’60s cut crease, use a small brush and concealer to define the inner half of the lid—take your time, it’s worth it. Set everything with a touch of white shadow, draw a subtle wing with black shadow, then layer on liquid liner for extra impact. Finish with a waterproof liner on the lower waterline and generous mascara on top and bottom lashes for a polished, show-stopping look.

Lips

Line your lips with a brown-pink liner, slightly overlining for a plumping look. Fill in the center with a warm neutral pink lipstick to create a soft gradient, and top everything off with a setting spray to keep everything in place.

This ’60s glam moment is retro sophistication at its finest!

Thanksgiving Dressing, Solved: Just Add a Plaid Mini

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The holidays always seem to sneak up, but your Thanksgiving outfit doesn’t need to. Plaid is everywhere this season and bringing it to your holiday lineup just makes sense. A plaid mini does the job beautifully cute, comfortable, and perfectly on-theme without feeling overdone. The relaxed silhouette gives you room to breathe (literally), while the print keeps things festive for family photos, dinner tables, and everything in between. Pair it with knee-high socks and patent flats for a nostalgic, polished finish that feels intentional but never fussy.

Feast‑Ready Fits

Peyton Plaid Bubble Mini Dress - Taupe Combo

Peyton Plaid Bubble Mini Dress – Taupe Combo

Payton Plaid Bubble Micro Mini Dress - Chocolate Combo

Payton Plaid Bubble Micro Mini Dress – Chocolate Combo

Rianne Plaid Mini Shirt Dress - Brown Combo

Rianne Plaid Mini Shirt Dress – Brown Combo

Ashwood Plaid Mini Dress - Brown

Ashwood Plaid Mini Dress – Brown

Ashton Plaid Mini Dress - Brown

Ashton Plaid Mini Dress – Brown

Lennox Plaid Bubble Micro Mini Dress - Grey Combo

Lennox Plaid Bubble Micro Mini Dress – Grey Combo

Sip the Trend: Dirty Cola Lips for a Sweet, Wearable Pop of Color

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The season may have officially arrived, but it finally feels like fall with cooler, crisp days—and the easiest way to update your beauty look? Start with the lips. Dirty cola lips are a soft, glossy, brown-toned shade that feels playful and polished at the same time. First popularized by Korean brand Fwee, this trend offers a subtle, fizzy-chocolate finish that pairs perfectly with everything from minimal makeup to smoky eyes. With plenty of glosses and tints now delivering the same wearable payoff, it’s a sweet, effortless way to refresh your look this season.

All-in-One Lips
Dirty cola lips may have been sparked by Fwee, but the vibe isn’t far from the cherry cola shades we’ve loved before. Think rich, warm brown gloss that looks like a freshly poured glass of Coke—effortless and surprisingly versatile. The best part? It’s low-maintenance. One swipe is often all you need to get the look. Try Fwee’s Volumizing Gloss in Dirty Cola, or go for alternatives like DIBS Beauty Go To Glossy Balm or Tarte’s Maraca Juicy Lip Vinyl—each delivers that same glossy, dark-brown finish without the fuss.

Upgrade Your Dirty Cola Lips
For a bolder take, start with hydrated lips and a dark brown liner—Westman Atelier’s Lip Shape in Mink or Pat McGrath’s Legendary Lip Liner works beautifully. Blur the inner edges for a soft gradient, then add your favorite gloss. Simple or layered, dirty cola lips are the effortless fall trend your makeup routine has been waiting for.

@missdarcei

Fwee just released Dirty Cola & Cherry Cola that are perfect for dark skin! #fwee #lipgloss #kbeauty  #colagloss #fweegloss  @fwee

♬ original sound – Darcei