I Tried Ritual’s Sleepy Girl Magnesium Powder — The Viral Sleep Supplement for Restful Nights, Stress Relief & Glowing Skin

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If you’ve been struggling with restless nights or just craving a natural way to unwind, you’re not alone. Between daily stress and endless screen time, getting quality sleep feels harder than ever. That’s why I was excited to try Ritual’s Sleepy Girl Magnesium Powder — a calming, magnesium-based supplement inspired by the viral Sleepy Girl Mocktail that’s been buzzing all over TikTok. Now available to purchase, this powder promises to support restful sleep, reduce stress and anxiety, and even boost your skin’s natural glow.

From flavor to results, I put Ritual’s Sleepy Girl Magnesium Powder to the test—here’s everything you’ll want to know before adding it to your own nighttime ritual.

How Ritual’s Sleepy Girl Magnesium Powder Works

So, what makes this dreamy blend such a nighttime favorite? Ritual’s Sleepy Girl Magnesium Powder combines magnesium bisglycinate chelate — a highly absorbable form of magnesium — with antioxidant-rich tart cherry. Together, they help calm the mind, relax the body, and support muscle recovery, making it easier to drift into deep, restorative sleep. The formula is sugar-free, vegan, and gluten-free, so it fits seamlessly into most lifestyles.

Even Serena Williams, Ritual’s new Women’s Health Advisor, is said to love this soothing powder for post-workout recovery and relaxation. Beyond sleep, magnesium plays a role in easing muscle cramps, supporting heart and bone health, and helping with nerve function — all while being gentle on the stomach. (As always, it’s best to check with your healthcare provider before starting any new supplement, especially if you’re on medication.)

My Experience with Ritual’s Sleepy Girl Magnesium Powder

One of my favorite things about this magnesium powder is how effortless it is to use. Just scoop about two teaspoons into 8 to 12 ounces of water, stir (or use a frother for an ultra-smooth blend), and you’re ready to sip your way to relaxation. It dissolves easily with just a spoon, which makes it perfect for a quick addition to my nightly wind-down routine.

The flavor is a delicate berry — light, not overpowering — and while I wouldn’t mind a little more punch, it’s refreshing enough to feel soothing before bed. As Ritual claims, I began to notice its effects within about 30 minutes. My body felt more at ease, my mind quieter, and I drifted off a bit faster than usual. I still woke up once or twice during the night, but I’m hopeful that consistent use will help me stay asleep longer.

Overall, Ritual’s Sleepy Girl Magnesium Powder feels like a gentle, beauty-friendly way to help your body relax and prepare for a night of deeper rest. It’s a simple yet powerful addition to any self-care routine — especially if you’re chasing that elusive “beauty sleep.” I know I’ll be reaching for it on those restless nights when I need to calm my mind and body before bed.

Fast Facts

  • Serving size: Two teaspoons
  • Key ingredients: Magnesium bisglycinate chelate, montmorency tart cherry, citric acid, natural raspberry flavor, malic acid, silica, stevia leaf extract (Reb-M), organic monk fruit (luo han guo) extract
  • Flavor: Berry

Why It’s Staying in My Nighttime Routine

If falling asleep feels like a struggle or your mind just won’t switch off at night, Ritual’s Sleepy Girl Magnesium Powder might be the reset you’ve been looking for. It’s easy, tastes light and pleasant, and gives your body the support it needs to finally relax. I’ll be keeping it in my bedtime lineup for those nights when I want to wake up feeling truly refreshed.

Japanese Walking for Weight Loss and Wellness—The Effortless Way

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Ever heard of Japanese Walking? It’s a gentle, mindful way to move that’s been quietly winning hearts—and for good reason. In a world full of intense workouts and fitness apps, this simple stroll brings a breath of fresh air: effortless, calming, and surprisingly energizing. Think of it as your new wellness secret—like a little daily step of kawaii self-care that’s both smart and soothing. Ready to walk your way to better health? Let’s take that first step together!

So, where does Japanese Walking come from?
The trend began with actor Mike Ryosuke, who swears by this clever technique for his weight loss success. Inspired by age-old Japanese practices that focus on breath, posture, and mindful movement, it’s not about walking more—it’s about walking better (and with a little omotenashi, or thoughtful care, for your body). By tuning into spinal alignment and engaging your core, Japanese Walking turns simple steps into a gentle, mindful dance that feels as good as it is smart.

Here’s how it works:

  • Spinal Alignment: Maintains a graceful and strong posture.
  • Core Activation: Powers your balance with every step.
  • Mindful Breathing: Breath and movement flow in harmony, calming your mind.
  • Deliberate Pace: Slow, smooth steps to connect body and soul.

Together, these create a walking style that’s less about speed and more about a shibui—that quiet, understated elegance and ease in motion.

How do you actually practice Japanese Walking?
No fancy gear or gym needed—just you, your body, and a little mindful intention. Start by standing tall: spine straight, shoulders soft, and your core gently engaged. Next, tune into your breath—inhale deeply through your nose for a count of three, then exhale slowly through your mouth for seven, pulling your belly in as you do.

When you begin moving, take slow but purposeful steps, paying close attention to your alignment and rhythm. The magic happens when you alternate three minutes of brisk walking with three minutes of a gentler pace, repeating this cycle for about 30 minutes total. It’s like a gentle mawari (meaning “turn” or “cycle”) for your body—a beautiful balance of effort and ease that keeps you moving without feeling overwhelmed.

Why is Japanese Walking capturing so much love today?
Because it moves with the rhythm of our busy lives—simple, effective, and gentle enough for everybody. It’s more than exercise; it’s a kokoro (心) practice, a mindful dance that connects body and spirit with each step.

This flowing movement, paired with deep breath and graceful posture, helps ease stress, awaken digestion, and invite restful sleep—like a quiet hara (腹) hug for your well-being. It’s wellness woven into your day, one serene step at a time.

Ready to add a little ikigai—your reason for being—to your daily steps?
Japanese Walking isn’t just about moving; it’s about moving with intention, grace, and a touch of joy. So, lace up your favorite shoes, take a deep breath, and step into a wellness ritual that’s as kind to your body as it is to your soul. Here’s to walking your way to balance, beauty, and genki energy—one mindful step at a time.

From Petals to Pour: A Dreamy Guide to Homemade Floral Syrups

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Who says flowers are just for pretty tablescapes? From cocktails to lattes to weekend waffles, floral syrups are the easiest way to add a luxe, botanical twist to your favorite sips and bites. Plant stylist and author Carolyn Dunster—aka the queen of edible blooms—shares her go-to recipe for transforming fresh petals into a sweet, fragrant syrup that’s as gorgeous as it is good for you.

✨ Bonus: Many edible flowers come with skin-loving, wellness-boosting benefits, too.

Ready to sip in style? Here’s how to make it.

🌸 Flowers, but Make Them Functional

For plant stylist and author Carolyn Dunster, flowers aren’t just pretty—they’re a way of life. Known for her books Cut & Dry and Urban Flowers, Carolyn has long championed the art of growing, styling, and enjoying blooms beyond the vase. But it wasn’t until she wrote her third book, A Floral Feast, that she truly fell in love with cooking them.

After tasting countless petals and exploring how different cultures have infused flowers into their meals for centuries, Carolyn discovered a delicious truth: edible blooms don’t just elevate your plate—they nourish your body, uplift your mood, and bring a little joy into everyday rituals.

“If we start growing varieties with high nutritional value on a larger scale,” Carolyn shares, “flowers could move beyond decoration and become essential to how we eat and care for ourselves. Plus, the act of growing and tending to plants? It’s a form of self-care in itself.”

✨ Floral Syrups = Nature’s Sweetest Secret

Think of floral syrups as the perfume of the kitchen—only instead of spritzing, you’re sipping. “They’re a way of bottling the essence of a flower,” Carolyn explains, “and turning its scent into flavor.”

Instead of extracting essential oils like perfumers do, you gently soak fresh petals in warm water, then add sugar to preserve that dreamy fragrance. Once bottled, your syrup will last up to a year—aka four seasons of petal-powered lattes, cocktails, and desserts.

🌞 Pro tip: For the most vibrant flavor and aroma, harvest your flowers at their peak—ideally when they’ve soaked up plenty of sun.

🌸 DIY Floral Syrup Recipe

Because every dreamy sip deserves a botanical upgrade…

Ready to turn fresh blooms into a fragrant, sweet elixir? Here’s how to bottle the beauty of flowers in just a few simple steps.

What You’ll Need:

Choose highly fragrant flowers for the best flavor payoff. Here’s a quick guide for how much to use per cup of water:

  • Elderflower – 10 elderflower heads
  • Violet – 3 cups sweet violet flowers
  • Lilac – 2 cups lilac florets
  • Rose – 2 cups rose petals
  • Lavender – 3 tablespoons lavender flowers

How to Make It:

  1. Make the base syrup
    In a saucepan, combine equal parts water and sugar (start with 1 cup of each). Simmer gently until the sugar dissolves and the mixture slightly thickens.
  2. Infuse with flowers
    Remove from heat, add your chosen blooms, and gently stir to coat. Let the mixture cool completely, then cover and let it steep overnight.
  3. Strain + store
    Pour your syrup into sterilized bottles or jars. For a clean look, strain out the petals—or leave a few in for a gorgeous visual touch. Label, seal, and store in a cool, dark place.
    ✨ Once opened, keep it refrigerated.

🌸 Your Bloom Moment Starts Now

Ready to drizzle, sip, and swirl? Whether it’s in a cocktail, over pancakes, or stirred into a latte, your homemade floral syrup is proof that everyday rituals deserve a little beauty.

✨ Tag @BeautyLeeBar when you try it—because we love a good bloom moment.

A Quiet Essential: Your Own Citronella Candle

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There’s nothing romantic about swatting at mosquitoes between sips. This summer, we’re crafting a citronella candle that does more than repel — it sets the mood.

Soft flickers. Subtle scent. A vessel you actually want on your table. It’s function wrapped in feeling — and a quiet kind of luxury your outdoor rituals deserve.

Customize the fragrance, the shape, the glow. Make it yours.
Because even bug protection should feel beautiful.

Ready to create something that lingers? Let’s begin.

✂️ What You’ll Need:

  • Glass jars or vintage-inspired vessels
  • A mix of fresh herbs (think rosemary, mint, lavender, basil, lemon balm)
  • Sliced citrus — lemon, lime, orange, or a mix
  • Citronella essential oil
  • Floating candles
  • Filtered or fresh water

Tip: Citronella works beautifully alongside other fragrant herbs. Lavender, mint, and rosemary are not only pretty — they’re powerful little bug repellents, too.

🕯️ How to Assemble:

  1. Layer herbs and citrus slices inside your jar — get creative with the color and texture.
  2. Fill with water, leaving a bit of space at the top.
  3. Add a few drops of citronella oil (around 5–10, depending on jar size).
  4. Gently place a floating candle on top.
  5. Light it up, set it out, and let the vibe (and scent) do the rest.

Set the scene, pour the wine, and let the soft scent do its thing. Beauty and function, burning in harmony. 🕯️

✨ Tried it? Tag @BeautyLeeBar — we’d love to see your dreamy setup.