Picture it: It’s a dark and stormy night (or just really late on a Monday). You’ve been working for hours at your desk and feel the urge to exercise, but you also can’t imagine putting on a sports bra or stepping outside for a run. According to TikTok, this is the perfect moment for a lazy girl walking workout, aka the simplest, coziest workout a person can do.
In a viral video that has over 1.3 million views, TikToker @sharonas.hill can be seen casuallywalking in place in her kitchen to the beat of “Gimme! Gimme! Gimme! (A Man After Midnight)” by ABBA. She isn’t dancing like she’s at the club on the fictional Greek island of Kalokairi. She isn’t serving Mamma Mia! Instead, she’s vaguely marching in place with baggy sweatpants on. This is a lazy girl walking workout, and it is perfect.
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To try this at-home walking workout, simply get up from your desk, couch, or bed, put on a peppy song — ’70s and ’80s tunes are always a good bet — and march in place to the beat. If you want to throw in the occasional sidestep or arm flourish, go for it. If not, marching in place will effectively help you add more steps to your day — without all that much effort.
Home walking workouts are SO convenient for many many reasons! Movement = movement, no matter how you get it! Im glad I’m able to provide a FUN way of movement for people who cant go outside! You can find all my fun, free, mostly beginner walk and dance workouts on my YT, sharonas hill🥰 #bekind#walking#walkingworkout#sharonashill#mammamia#10000steps
Tiktoker @sharonas.hill says it doesn’t matter how you exercise, whether you go to the gym, ride a bike, or walk in place at home while wearing your comfiest ‘fit. As she writes in her caption, “Movement = movement, no matter how you get it.”
These workouts get a definite stamp of approval from lazy girlies everywhere. Listen to two or three songs to tack a few thousand steps onto your day or march in place for an entire album to hit your 10,000-step goal. However you decide to do it, the benefits will add up quickly… all without the need to shimmy into a pair of leggings.
For quick anxiety relief, look to … your freezer? Y’all know we love a good hack here at BeautyLeeBar, so when our FYP served us a video about “vagus nerve icing” to quell anxiety in record time, we had to look into it.
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As it turns out, there’s something to it.
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First, let’s turn to the longest cranial nerve in the body—the vagus nerve. It runs from the brain to the abdomen, carrying signals from the brain to organs and organs to the brain. It regulates important body functions like heart rate, respiratory rate, and digestion, plus some reflexes like swallowing and vomiting.
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The vagus nerve plays a crucial role in the parasympathetic nervous system (PNS). A quick refresher on the nervous system: The PNS is responsible for “rest and digest,” and the sympathetic nervous system (SNS) takes care of “fight or flight.” When activated, the vagus nerve tells the body to calm the eff down by slowing the heart rate and lowering blood pressure. (Tbh, that’s the only time we’re okay with being told to calm down.)
Studies have suggested that stimulating the vagus nerve with a cold can help regulate the nervous system and lower heart rate.
Cooling hard-boiled eggs in a glass bowl with cold water and ice cubes.
Vagus nerve icing is popular on TikTok, thanks to a video by Frankie Simmons, who relies on this hack when she can’t fall back asleep. “I swear, when I found this, an hour and a half of trying to calm myself down to get back to sleep when I woke up at 4 am turned into 15 minutes,” she says in the video.
It’s not just a TikTok thing, however. Cold temperature is also used as a distress tolerance skill in dialectical behavior therapy (DBT). Distress tolerance = being able to handle tough emotions without becoming overwhelmed. It’s a short-term coping strategy that can quickly reduce the intensity of emotions.
This Viral Pepper and Cucumber Salad is popular for a reason! It’s sweet, tangy, spicy, and full of flavor. It works great as a quick afternoon snack or side dish.
This salad recipe came from the amazing Rachael Kirkconnellwho recently took TikTok by STORM with this creation. As soon as I saw her recipe, I knew that I had to try it out. And truth be told, it may just be my favorite cucumber salad recipe yet.
I am in love with crunchy salads like this. Not only are they easy to make, but they’re so fresh, flavorful and it’s a great way to get your veggies in.
So whether you’re looking to have glowing skin this summer, or are just looking for a delicious recipe that comes together in just 5 minutes, then I’ve got you covered with this recipe! It’s quick, it’s simple, and it’s sure to make you glow from the inside out.
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Why You’ll Love This Recipe
Viral Pepper and Cucumber Salad only take 5 minutes to make!
It’s the perfect side dish for any meal!
A great quick simple and healthy snack recipe that makes it easy to get your veggie servings in for the day.
It’s sweet, savory, and a little tangy!
crispy, crunchy medley of flavors
Lot’s of yummy textures going on with the sweet crunchy peppers and juicy cucumbers.
Cucumbers are incredibly good for you and are super hydrating.
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Health Benefits Of This Viral Veggie Salad
For starters, cucumbers are rich in antioxidants and anti-inflammatory vitamins and minerals. Cucumbers contain vitamin C, potassium, magnesium, vitamin K, B vitamins, manganese, and copper.
The potassium and vitamin found in cukes are beneficial for regulating fluid balance, which can help with blood pressure and bone health. Finally, cucumbers are one of the most hydrating foods out there: Each one is comprised of about 96 percent water. This is important, seeing as most folks are chronically dehydrated, especially as the weather warms.
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Meanwhile, peppers—another hydrating food—are packed with immune-boosting benefits. Peppers have more vitamin C than oranges, and also contain potassium, folate, vitamins A and E, and are rich in various antioxidants.
To put the immune benefits of peppers into perspective, one cup of sliced raw red sweet pepper has 118 milligrams of vitamin C; meanwhile, one cup of oranges has about97.5 milligrams of vitamin C. (The recommended daily intake is 65 to 90 milligrams.)
Ingredients And Substitutions
These are the main ingredients and substitutions for Viral Pepper and Cucumber Salad. Scroll down to the recipe card for a full list of ingredients and instructions.
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The base of this salad is made with sweet tri-colored bell peppers. These are the small mini ones, not the large bell peppers. Although, I’m sure both would work!
I used Persian cucumbers for mine, but you can also use regular cucumbers.I love using Persian cucumbers in this recipe because they are smaller and crunchier than traditional cucumbers! Plus, they’re a tad sweeter, which adds the perfect flavor to this recipe.
For a bit of crunch, add on the chili oil onion crunch from Trader Joes. If you don’t have a trader joe’s near you, don’t worry. Most stores sell it!
If you haven’t tried a chili crunch topping yet, then what are you doing!? This delicious seasoning adds the perfect amount of heat to this recipe, and is buildable, so you can truly add as much as you’d like, depending on how spicy you like it!
What makes this dish special is the ginger dressing. You can use store-bought or homemade, whichever you prefer.
Sprinkle on some Everything But The Bagel Seasoning to finish it off. This adds a savory flavor and a bit of crunch. Again, I get mine at Trader Joe’s, but most stores sell it! Also, it is onAmazon too. This simple seasoning is packed with flavor to take your salad to the next level!
How To Make
ONE: Start by slicing the sweet bell peppers and dicing the cucumbers into bite-sized pieces.
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TWO: Add the veggies to a bowl and top with the ginger dressing, chili oil crunch, and EBTB seasoning. Mix well until each veggie is well coated.
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THREE: Serve as it is, or enjoy with your favorite meal.
if you’re looking for a quick & wasy dinner idea for next week, you have to try this! {mini sweet peppers, mini cucumbers, everything but the bagel seasoning, carrot ginger dressing, chile crunch, lime juice, & cilantro} 😮💨 recipe is from: @rachael_kirkconnell #salmonrecipe#easydinner#viralrecipes#healthydinner#quickdinner#easyrecipes
salad dips are the best 😌 recipe by: @rachael_kirkconnell 6 Persian cucumbers 6-7 mini sweet bell peppers 3 tbsp favorite ginger dressing 2-3 tbsp chili oil 1-2 tsp everything but the bagel seasoning Or: 1/2 tsp salt + 1/2 tsp sesame seeds Mix and enjoy! Hard to mess up. Enjoy w your favorite chips 🤌 #easyrecipe#viralfood#cucumbersaladrecipe
@rachael_kirkconnell put her whole foot in the salad! Even though it came out like a month ago it’s still super hard to find that damn dressing! The sweet and the spice of the crunch is🤌🏾🤌🏾🤌🏾 #salad#gingerdressing#snack#chilicrisp
If you make this Viral Pepper and Cucumber Salad, I would appreciate a comment and rating down below. Don’t forget to take a picture and tag me on Instagram, Tiktok, or Amazon!
**this post may contain affiliate links, which means I will make a small commission for products purchased through my link.
I have a big personal goal for 2023. No, it’s not to run a marathon or even reorganize my closet. It’s to visit an Erewhon Market. “Surely she can’t mean the luxury grocery store chain?” you may be asking. But I do. I dream of wandering the well-lit aisles of the food store that has beguiled Spencer Pratt and cornered the market on such upscale, you-didn’t-know-you-needed-it items like sea moss gel. Unfortunately, I’m mostly sequestered on the East Coast and where I reside is currently devoid of Erewhon locations. (But that can be changed — do you hear me, Erewhon gods?)
“Whether you’re looking for a romantic pick me up with a loved one or simply a way to show yourself some love, my goal is for this smoothie to bring you a reminder of nourishment to your body and heart,” Shetty says.
LOVE IS IN THE AIR! 💗🌹 We are incredibly excited to introduce the Love Potion smoothie created with #1 NY Times bestselling author and award-winning podcast host of On Purpose, @jayshetty ✨ Sip the luscious smoothie at our Tonic Bar from 2/14- 3/15! We are excited to share that 12% of proceeds from every smoothie purchase will be donated to The Rare Impact Fund.
Erewhon kindly provided a list of the Love Potion ingredients, as well as some of the products, for me to try to recreate the Love Potion at home and live my vibe-y supermarket fantasies. Unfortunately, some of the ingredients were hard to track down in Miami, but the ultimate creation was still delightful. Keep scrolling to craft your take on Shetty’s Love Potion.
making jay shetty’s love potion smoothie from erewhon at home w/ @califiafarms Organic Oatmilk (no oils, no gums, and 3 simple ingredients)! 💘 #ad#calilujah
definitely simplified this EREWHON smoothie recipe at home and it was delicioussss! This is the newest love potion smoothie for jay shetty !! Full recipe is in the comments ⬇️#greenscreen
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