Category: Lifestyle

How Changing What You Eat Can Help You Sleep Better

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Sleep is super important in maintaining the functions of our mind and body. Sleep affects all aspects of health, so it should not surprise us that diet is directly related to our rest. Because some ingredients contain compounds that help you fall asleep, we recommend these foods in your day-to-day.

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These 6 foods that will help you sleep better

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Tea with honey

No surprise here, but herbal tea has many properties that promote sleep. Like Ginger tea, Chamomile tea is great for calming the nerves and also helps with stomach pain.

Honey increases insulin in the body, which helps the brain produce melatonin. A few teaspoons of Honey in your tea are a delicious touch to improve your beauty sleep.

Kiwi

Kiwi is rich in antioxidants, anti-inflammatories, and serotonin-producing compounds, it is one of the best fruits for sleep. Try to eat a kiwi an hour before bedtime, and we are sure it will help you sleep. Here we leave you a super simple recipe that will surely be your favorite snack of the afternoon.

@healthytoyou

Kiwi 🥝 con chocolate 🍫 Es muy importante que derritas el chocolate por intervalos de 30 segundos en el microondas o a baño María para que no se te queme ! Metelo al congelador tus kiwis con chocolate mínimo 1 hora y de verdad no vas a querer dejar de hacerlos #fyp #parati #viral #foryou #snacksaludable #snacks #nutricion #snackideas #fy #recetasfaciles #recetasquefuncionan #snackexpress

♬ sonido original – Healthy to you

Cherries

Cherries are a natural source of melatonin, and when consumed regularly, it can help regulate the sleep cycle. Here we leave you a late-night snack that is super easy and fast and will take away the sugar cravings and help you sleep much better.

@fromoliviaskitchen

Chocolate Covered Cherries! 🍒 Make fresh summer cherries even better by coating them in chocolate! This simple 3-ingredient recipe doesn’t require any baking and can be made in just 15 minutes. You won’t be able to stop eating them! They are gluten-free, dairy-free, and vegan. SAVE this post and find the recipe in my bio ❤️ https://oliviaskitchen.com/chocolate-covered-cherries/ . . . #cherryseason #cherrytree #cherry🍒 #chocolatecoveredcherries #chocolatefruit #chocolatelover #chocolatedessert

♬ Cherry – Harry Styles

Oat

It may be one of your breakfast faves, but you may want to try eating a bowl of oatmeal after dark to help you sleep through the night. There are many ways in which you can make your oatmeal taste delicious, Below is a step-by-step recipe so you can prepare your oatmeal without any problem:

https://www.instagram.com/reel/CrORhqRr60a/?utm_source=ig_embed&ig_rid=929c88bc-6ab5-48ad-9194-fd841e025c04

Dark chocolate

Eating a small amount of dark chocolate at night will help you sleep better. Since it contains tryptophan and magnesium, two substances that regulate the production of melatonin, serotonin, and body temperature. Here we leave you a recipe that will help you relax your body and mind.

@organicallyaddison

Healthy peanut butter balls! They feature a creamy peanut butter filling, silky smooth dark chocolate coating and flaky sea salt on top. Yum! #glutenfreevegan #peanutbutterballs #nobakerecipe #chocolatepeanutbutter

♬ Make Your Own Kind Of Music – Mama Cass

Bananas

They are an excellent source of tryptophan, an amino acid that the body converts into serotonin, and melatonin, which are the sleep hormones. In addition, bananas contain magnesium and potassium, which help relax muscles. Here we leave you a recipe for a banana smoothie that is to die for.

@bevsbybeverly

31 days of no alcohol #dryjanuary2022 #smoothierecipe #oatmealtiktok #smoothietok #healthyrecipes

♬ this is what falling in love feels like – JVKE

6 ideas to pamper yourself without spending a lot.

Published on by Lee1 Comment

You don’t have to wait until it’s your birthday or an important event to pamper yourself, and we promise you can have a me-day without spending all your savings or getting into debt.

We’re here, and we have to celebrate all our accomplishments, all that we are, and all that we’ve done, so now it’s time to take a day for yourself, hug yourself a little, and give yourself the attention you usually give to others. Pampering ourselves is not only an act of self-love but also a way to recharge our souls, find joy in the little things in life, smile at small details, and enjoy everything we do in our day to day.

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Get cute for you.

It’s time to take out that outfit you have saved for a special day, put the music you like at full volume or your favorite podcast, try different makeup ideas that you have been wanting to try, fix your hair as you want, and take many photos: it’s your time.

Dedicate a few hours to this, to be able to do it calmly and not like when on Fridays you have 25 minutes to go from school or work to a party. And if makeup isn’t your thing, you can just experiment or do a long skincare routine.

A dinner with you

What’s your favorite food? Well, it’s time for you to prepare that dish that you like so much, arrange your table in the best way and enjoy a dinner with you. Pay attention to the whole process and the result, use your favorite tableware, and try not to be too long in your cell, but enjoy each element and each flavor. It can also be a good time to pull out a notebook and practice journaling.

@sofiamcoelho

Outdoor time

There is nothing like a walk-in nature: take a walk in the forest or the park, put on your headphones, and listen to your favorite music, in which you enjoy seeing the trees, the animals, breathing fresh air in a natural environment, to connect with your mind and body.

Bonus points if you stop to pet all the puppies you see.

Flowers for the soul

Flowers have a unique power to brighten a space, make our mood change immediately, and make us feel better, that is why they are given on special days and to express love and gratitude. So why not give flowers to yourself? If you or a friend has a garden: wonderful, your arrangement will be free. But if not, you can only buy some at your nearest flower shop or market, then you can spend an afternoon beautifying them to your liking.

Rest is also important.

In the world in which we live, where we have thousands of tasks and responsibilities, and we are seeing something through a screen, sometimes we forget the importance of resting, it is super important to recharge our energy both physically and mentally, so another way to pamper yourself is to give you quality time to simply relax and rest.

You can go to a Spa, have an afternoon of Netflix, and chill or meditate. It is worth not being productive and simply BE.

Why do you have anxiety after drinking alcohol?

Published on by Lee1 Comment

Surely it has happened to you that you have had days with a lot of stress, in which you feel tired, anxious and all you want is to relax for a moment, then you decide to have a glass of wine or simply want to have a good time with your friends. And yes, at that moment you feel so relaxed and euphoric, but the day after drinking alcohol you may experience even more anxiety.

For some people, alcohol produces sensations contrary to what we would like, and we feel tired, depressed, and anxious. Do not worry this has a scientific explanation, and we are here to tell you.

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Post-alcohol anxiety

Mark Jaffe, a psychiatrist at The Beach House Treatment Center, says: “People feel anxious after drinking because alcohol directly affects neurotransmitters in the brain and causes one to initially experience calm and euphoria.” However, the relaxation effects and pleasurable effects only last a few hours, because then hangover symptoms such as headache, anxiety, and rapid heart rate are magnified in people who are sensitive to having panic attacks or anxiety.

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What does anxiety feel like?

Maybe you have felt some of these symptoms and do not know that it is anxiety, so here we tell you 9 ways in which it manifests:

  • Sweating.
  • Restlessness.
  • Fast heart rate.
  • Tremors.
  • Tension.
  • Overwhelm.
  • Unnecessary worry.
  • Avoid people.
  • Avoid responsibilities.

Dehydration and feeding

Alcohol causes dehydration, and this can affect our mood and increase anxiety symptoms. In addition, alcohol in excess causes some of our essential vitamins for our mental health, such as vitamin B and magnesium, to be depleted.

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Our mood

Everyone is different, and we are all going through different things in life, so our reaction to alcohol is not going to be the same, to begin with, our genetics play a very important role, and also our tolerance to alcohol.

Alcohol serves as an amplifier of our emotions, everything we feel intensifies, so if we are going through a sad time or we are stressed, the chances of having post-alcohol anxiety are higher.

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All this does not mean that you have to stop drinking alcohol, remember that everything with measured, and if you do not have a history of an alcohol use disorder, now that you know some of the reasons why anxiety is experienced, you can have a slightly more responsible and balanced approach.

You can try to drink more slowly, drink water between drinks, practice meditation, and not drink on an empty stomach, this is to avoid the risks of post-alcohol anxiety and remember that your mental health comes first.

Are you lazy going to the gym? Try cozy cardio

Published on by Lee1 Comment

Typically, one has to choose between lying on the couch in full relaxation mode or finding the energy to go to the gym. We recommend you give a chance to “cozy cardio”, the best way to exercise from home.

Cozy Cardio workouts are the ideal way to have the best of both worlds. The important thing is always to try and not stay with the desire, right? If you are struggling to stick to a super elaborate and strict exercise routine, don’t worry, this is a great solution. Cozy cardio consists of a cardio routine you can do from your bedroom or living room where you decide the intensity of the exercises and remain in front of your favorite Netflix marathon.

@kimkardashian
 
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Cozy cardio is the best way to start your mornings

The idea is that you relax, prepare a coffee, matcha, or a protein shake, put on a movie/series or music, and let yourself flow in your activity. You can make a treadmill, bike, elliptical, or any device you have available. Remember that it’s always important to listen to your body. If you’re at a stage where you either don’t have the time to exercise or you don’t feel in a good place emotionally or physically, there are exercise alternatives like this that can help.

@hope_zuckerbrow

COZY CARDIO💗 #foryou #cardio #cozy #walkingpad #weightloss #cozycardio

♬ Vlog Video work Fashionable BGM(847726) – Tsuyoshi_san

For your cozy cardio to be a success, you must set small goals. This will help you stay motivated and with your mind on a goal. Also, you must take care of the atmosphere of the place where you will exercise. To enjoy the experience to the maximum, darken the place, light scented candles if you can, place-colored lights and you’re all set!

https://www.tiktok.com/@ahealthierallie/video/7219118333029846315?embed_source=121355058%2C121351166%2C121331973%2C120811592%2C120810756%3Bnull%3Bembed_blank&refer=embed&referer_url=instyle.mx%2Festilo-de-vida%2Fte-da-flojera-ir-al-gym-intenta-el-cozy-cardio%2F&referer_video_id=7219118333029846315

Sound appealing? Tap into the Cozy Cardio workout!

@nikkiblackketter

*excuse my morning appearance lol* Ive got no shot at getting in my 10k steps a day unless I start it off like this + making it as easy and vibey and comfortable as possible and it goes by SO FAST – highly recommend #cozycardio

♬ Original Mii Channel Theme – VideoGameOST
@curiouschristina

Wait for it…… cozy cardio is off to an an incredible start👌🏽😑 #storytime #cozycardioclub #cozycardio #situationship #truestory #fyp #fypシ #foryoupage #wtf #single #dayinthelife #spillingtea #monetmcmichael #reallife #losangeles #summervibes #resetroutine

♬ original sound – Christina