Category: Lifestyle

FACETIME SEX DURING QUARANTINE: Is It for You?

Published on by Lee5 Comments

Dating during quarantine is an entirely new ball game. For most of us, we’re used to chatting for a couple of days (or weeks) and then meeting up for a first date. That’s not the case while we practice social distancing—we’re now forced to spend time truly getting to know someone, whether it’s through long phone calls or Zoom/virtual dates. Slowing down before we meet someone is not necessarily a bad thing. While these tactics are all regarding to new flings and love interests, what about the ex-hookups who are still lingering in our life and are now circling back while everyone is bored and craving attention in the bedroom?

Do we give in to the digital sex? Our best friend ” heartbreak coach ” would most likely say no and to stand our ground (rightfully so), but today we’re offering a different view and siding with the motto of doing what makes us feel good at the moment. There’s enough negativity in the world right now, so if a little FaceTime sex lifts the spirit and releases sexual tension, go for it—we’re all for being easy on ourselves during this challenging time.

Below we’re exploring the world of FaceTime sex and why you shouldn’t be ashamed to partake in the fun (if it interests you)—even if it’s with an old flame who has found a way back into your text messages.

First and foremost, it’s not for everyone—only participate if you feel completely comfortable and trust the person.

Bottom line: we’re all going stir crazy and insanely horny. If you’ve never had FaceTime sex pre-quarantine but are on a dry streak and looking for some steamy action, now could be the time to explore. Here are some pointers to keep in mind.

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1. Set the mood: lighting is everything. Turn on a dim lamp or light a candle by your bedside. You can even take it to the next level and buy a ring light to enhance the digital night.

2. Wear your favorite lingerie set: this is optional obviously, but that said, it’s always nice to put on something that makes you feel super confident.

3. Loosen up: don’t think too much into it. Let your body and voice go with the flow. It can be awkward at first, but once you get in the groove, you’ll be on your way to the big O.

4. Use toys and lube: put your vibrator to good use and let your partner watch you play with it. Or for a more PG version, you can just describe what you’re doing with the device if you’re not comfortable giving a visual. You might be thinking, “But what if he/she screenshots during the experience?” If you both are truly giving it your all, your hands and mind are pretty tied up, and it’d be difficult to capture a screenshot. Be smart about it though.

5. Get vocal: express what you want to see or what you wish your partner was doing to you if you were together. Above all, make it playful and have fun with the virtual edition of having sex.

BeautyLeeBar Edit: Bedroom Essentials

Tell us how the corona virus crisis has affected a relationship or your experience living alone

BeautyLeeBar would like to hear from you. How has social distancing changed your relationship with a romantic partner, friend or family member? Have you started a new relationship? Are you quarantined at home with an ex or amid a divorce? If you or someone you know has contracted the corona virus, how has that affected a relationship? What is living alone like right now?

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Hello Beauties, LLC (“BeautyLeeBar”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that BeautyLeeBar shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

3 Moves To Get YOUR ABS Bikini-Ready

Published on by Lee1 Comment

If you’re anything like me, then you already have way too many bikinis lined up on your shopping wishlist for the new season. With swimsuit weather around the corner comes the pressure to kick your fitness plan into high gear. While a toned body doesn’t appear overnight, there are exercises you can do to quickly tighten and define your core so you can feel your best once bikini season arrives.

Here are tips for how to get your abs ready for summer + my favorite bikinis from IconSwim that compliments the curves.

Before I continue, I do want to say this post was written ahead of time and I purchased these gorgeous bikinis when it was on sale. So no I did not get the price wrong. IconSwim always have a sale going, so don’t be discouraged. Scroll down to read!

Raised-Leg Crunches

Tones: Lower and middle abs

How To: Lie flat on your back and raise your legs, bending your knees to form a 90-degree angle. Place your hands behind your head and slowly crunch straight forward, pulsing your upper body toward your knees. Remember to keep your back flat, chin up, and try to get your shoulder blades off the ground for each crunch.

Reps: 3 sets of 30

Jackknife Push-Ups

Tones: Arms, core, and legs

How To: On a BOSU ball, position your arms shoulder-width apart and do a push-up. As you power up, pop your feet open, and then bring them back together as you go back down. The ball requires you to engage your core muscles while you complete this move, making it great for strength training.

Reps: 3 sets of 30 seconds

Bicycle Crunches

Tones: Middle and upper abs

How To: Lie on the floor and place your legs at a 90-degree angle with your arms behind your head. Keep your shoulders high and your lower back squeezed against the mat. Pump your legs back and forth in a bicycle motion, with your shoulders off the ground. We suggest crunching left and right, touching your elbow to your opposite knee to engage your obliques (a.k.a. love handles).

Reps: 3 sets of 30 seconds

ICONSWIM BIKINI FAVES:

Drippin’ Bikini-Blue,$16

Blue top featuring the word, Drippin in yellow with matching bottoms

Stripe Me Down Bikini-Black,$16

Black, long sleeve, cropped top featuring a white trim design with matching vertically, striped high waist bottoms. 

You Had Me At Aloha Bikini-Blue,$16

Blue top with matching bottoms featuring a cutout design.

Stripe Where I Belong Bikini-Black,$16

Multicolor neon cropped top with a thick stripe design featuring matching bottoms with a thick waistband and color trim

You Had Me At Aloha Bikini-Floral,$16

Multicolor, floral print top with matching bottoms featuring a cutout design.

Sea Level Bikini-Orange,$16

Orange top featuring purple straps with matching high-waist bottoms

Surfin Bikini-Floral Print,$16

Floral print cropped top with matching high waist bottoms. Bottoms feature a cutout and mesh paneling. 

Running Game Monokini-Red/Orange, $16

Redish orange colormonokini featuring a front keyhole cut out with an added strap.

In A Bind Bikini-Orange,$16

Orange short sleeve, cropped top featuring a front knotted style with matching thin strap, cheeky bottoms. 

Two-Faced Monokini-Orange,$16

Multicolor one-piece featuring keyhole cutout designs in the front and back.

All In All Bikini- Neon Yellow,$16

Bright neon yellow top featuring left side gold zipper. Bottoms feature gold zipper down left hip and high waist fit.

Now You Sea Me Bikini-Print,$16

 Multicolor print top featuring matching bottoms with a criss-cross cut out design.

Living The Simple Life Set-Orange,$20

Catch A Break Hikini-Neon Yellow,$26

Yellow bikini top with matching high waisted, high cut bottoms. Paired with a yellow, half sleeve mesh top.

I will definitely be buying more swimsuits from IconSwim! The quality and prices are amazing plus the sizes range from xsmall-2x. Hopefully Rona decides to give us our Summer back so I can actually go to the beach or on a yacht somewhere that is beautiful and secluded. Unlike others, I have been staying inside making sure I don’t gain anymore weight and planning my next mini trip that no one is going to know about sssshhhhh.

HOW ARE YOU GETTING READY FOR THE SUMMERTIME? Comment Below!

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DOES A SWEAT BELT WORK?

Published on by Lee21 Comments

Does a sweat belt work? Short answer, yes.

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Waist trimmers, tummy trimmers, belly burners, belly belts, by any name, they all do one thing – and that is to get you the best core and abs that you can achieve. These belts are known to help people attain incredible results that target weight and fat loss in the stomach and torso region. Carrying and storing excess cellulite in this region is particularly harmful since it can accumulate and cause serious health consequences. A steady rise in belly fat can lead to heart diseases, stroke, type-2 diabetes, and some forms of cancer. Waist trimmers help you achieve an optimum size, fat percentage, improve your health, and make you look fantastic.

Since these belly burners are incredibly versatile workout accessories, they play an essential role in fat burning and weight loss. To achieve the best result for your body, it is crucial to understand your body type and how you want to reduce your weight. Apart from this, you must finalize a trimmer that is the most effective and comfortable on your skin. The belly burner should be well engineered with features that help in cradling your abdomen and torso and that help straightens your posture. They should also be durable and long lasting since you would be sweating excessively while working out.

WHAT DOES IT DO? It helps with losing excess water weight/bloating. Especially during your period!! I carry about 6 extra pounds of water weight on my period so this baby is amazing. My jeans won’t fit right during this time. After a cardio session with this belt, they fit SO MUCH better due to the loss of water weight.

You DO have to work hard though. The belt doesn’t do the work for you, you have to be doing your intense cardio to see a difference.

In the long run, there is a fat loss that happens due to your bodies performance while using the belt. When you use the belt and topical cream, your body has to work harder to regulate your body temperature. You are essentially burning more energy because of this. Over time, this will add up to a fat loss ONLY with proper nutrition and regular exercise NOT by the sweat belt itself.

WHAT IS A WAIST BELT: A waist trimmer is typically a neoprene type of belt that is used to fasten around your waistline. It enables your body to sweat off the excess water from the abdominal area.

Your sweat is the excess water from your body which is the water weight and losing the water weight contributes to weight loss. It is a great fitness essential tool for your daily workout.

HOW TO USE A WAIST TRIMMER? Using a waist trimmer belt is pretty easy.

Make sure that the belt is covering the front side of the abdomen. Just wrap the end of the fastening belt around the torso making sure that you are comfortable wearing the waist trimmer belt and fully secure.

WHY SHOULD YOU USE ONE? Needed help with water weight or bloating. This is why I have been using mine. It has helped so much with bloating! I bloat so easily if I eat the wrong thing or have a dairy exposure. A couple of days of using this and the water weight is gone!

WHERE TO FIND ONE? I received mine from Perfect Sculpt in 2018, I just started my fitness journey again and wanted to share with my followers about the item that has been helping to trim this waist. Holla!

WHAT WORKOUTS TO USE IT WITH? I use these on my 100% cardio days or days that I am just doing a short upper body workout and cardio.

6 BENEFITS OF A WAIST TRIMMER BELT

more waist trimmer belt benefits

BACK SUPPORT: Health professionals and chiropractors give instructions to patients to wear waist trimmers and compression bandages who are suffering back and spine trauma.

This is to give support to the back and the best ideal way of healing to correct your posture.

Compression gives you the physiotherapy portion of recovery for those who are unfortunate of having poor posture and back pains at the end of the day.

If you have issues with your lower back, a waist trimmer gives the extra support if you need to sit straight up and reduce the pressure you feel on your back.

SLIMMING EFFECTS: The waist trimmer acts like a corset in the new age which creates the façade of you having a slimmer waist while wearing it.

In fact, it doesn’t whittle away the bulging area of the middle area. When you put on the belt on your waist, it gives the slimming effect of the waist.

DIET REMINDER: A waist trimmer is a good reminder that you need to eat better and exercise properly.

Isn’t it a good thing?

The waist trimmer gives you the pressure of having the motivation to achieve your fitness goals.

YOU CAN WEAR IT ANYTIME, ANYWHERE: Another good thing about waist trimmer is that you can wear it anytime and anywhere. You can wear it under your clothes while you are at work, just sitting in front of your computer or going to the grocery.

REDUCE BELLY FAT: We all know that belly fat doesn’t go anywhere that quick.

Actually, it is really that tough to get rid of it on your midsection. But with the help of proper exercise, wearing a waist trimmer is such a good tool to shrink down the size of your belly.

IMPROVES POSTURE: Having an amazing body posture adds confidence, personality, and outlook on life.

Wearing a waist trimmer is such a huge help to correct your body posture because tightens the grip on your stomach and force you to stand straight.

CONCLUSION OF THE BENEFITS OF WEARING A WAIST TRIMMER: Reading the above information will show that a lot of the benefits of wearing a waist trimmer belt can help with spinal benefits or tighten your stomach leading to added benefits.

Although there are physical benefits of wearing a waist trimmer belt I would say it’s only about 10% as effective as proper diet and exercise.

It is a new favorite for fitness geeks out there as you have the freedom to wear it anytime and anywhere. It is really comfortable to wear. You won’t feel pain unlike corsets and other waist trainers which give you limited mobility and you feel like a robot.

A waist trimmer belt generates heat from the middle area of your body. It helps to get rid of the excess water from the belly area.

It’s for personal use and ideal for your health as it contributes to weight loss and supports your back if you have posture problems. Wearing this makes you feel great and look better in the long run.

As a wrap-up, Does a sweat belt work? YES, if used properly and having the right mindset of what it’s intended to do! If you’ve read this blog post and you’ve now decided that you want to purchase a waist trimmer belt for yourself then check out Perfect Sculpt to receive your very own best SCULPT SWEAT BELT

SHOP WORKOUT OUTFIT AND SWEAT BELT

  • BOOTY LIFT LEGGINGS
  • SCULPT SWEAT BELT
  • THE PERFECT SCULPT™ SWEAT VEST
  • SCULPT SWEAT TRILOGY BUNDLE
  • Champion Spot Comfort Maximum Support Sports Bra 1602, up to DDD

I Tried Kim Kardashian’s Favorite Flat Tummy Shakes and I’m Impressed!

Published on by Lee2 Comments

Flat Tummy Shakes by Flat Tummy Co. are the meal replacement shakes buzzing all over social media and I’ve decided to see what all the fuss is about. Do they really work? Will they curb your appetite? Will they help to lose weight? Read more and find out all about it, my honest review and results.

This post is sponsored by Flat Tummy Co. I am being compensated for this post. All comments and opinions are my own.

WHAT ARE FLAT TUMMY SHAKES?

Flat Tummy Shakes are meal replacement shakes made by Flat Tummy Co., a brand very well known for their de-bloating detox teas. They introduced this meal replacement program as an easy and safe alternative to losing weight and getting back on track. Its magic ingredient is clinically proven Citrimax, a dietary supplement used to burn fat and slim down the waistline. The shakes are the perfect addition to a healthy lifestyle no matter how big or small your goals are. There’s simply nothing easier than shaking up and drinking 1-2 of them a day.

The shakes are great if you have a special occasion coming up, your weight loss has plateaued, or you simply need a nudge in the right direction. They are vegan, dairy-free, soy-free, and gluten-free, as well as having a digestive blend of enzymes and probiotics, omega 3’s, and six grams of fibre.

MY CURRENT LIFESTYLE

I am generally an active person, can’t stay still for too long. With my job, I’m always on the move. I am always on my feet and stuff. I’m not one to attend a gym on a regular basis but I do have fitness apps that teach me exercises to do at home. Whether it be a 30-45 minute cardio workout 2-4 times a week, taking long walks, or being sexually active, I consider myself fairly active.

When it comes to my “diet”, I love choosing from my many options of tea to enjoy with my meal preps. I am learning and experimenting with different healthy smoothies that is flavorful and works for me. Flattummyco Shakes is quick and easy, just the way I like it, all while still enjoying the things I love.

THE 4 WEEK PROGRAM

What I love about the Flat Tummy Shakes is that they are just like having one of my green smoothies, only they’re packed with a lot more good stuff. They’re quick and easy, and a much better option than loading up on carbs. Instead of grabbing a croissant in the morning, you can have a shake and still feel full. I noticed right away that I had more energy, less cravings, and I was feeling less bloated. The shakes have 20 grams of plant based protein, 22 vitamins and minerals and over 50 fruits and veggies – a definite “oh she glows” kind of drink.

Having tried other protein shakes in the past, I knew what to expect about the taste. I was given Vanilla and Strawberry flavor shakes, so with that I was able to add extras to the shake if I felt the shake was too bland. The key to really enjoying these shakes is to make sure that you really shake it! Make sure all of the powder is blended into your liquid of choice. You can use regular filtered water, almond milk, coconut milk – you decide. You can also whip it up in a blender and add fresh or frozen fruits for a better tasting shake. What I love is the proportional packets so I don’t have to get elbow deep scooping powder out of giant tubs, and the packets super portable! I just tuck one in my purse for later if I’m having a late morning and shake it up on the go. 

Personally, I enjoyed the drink by mixing it with almond milk and chugging it down – no time to waste! During the first few weeks of taking one shake a day, I would still snack between meals. In the last two weeks, there were no more urges to snack. The cravings became less and less and eventually diminished. Keep in mind that I cut out sugar and gluten, so I was already consuming a healthy, high protein diet otherwise known as a paleo or whole 30 diet. I immediately felt full afterwards and it really was just enough for me. You can replace up to two meals a day with the flat tummy shakes!

A Message From Flat Tummy Tea

Ultimate Flat Tummy Bundle

Want the full Flat Tummy experience?! Well, babe – our Ultimate Flat Tummy Bundle gives you just that. All our best s…See More

THE RESULTS

My expectations with any weight loss supplement is that bloating would decrease significantly – and that it did. Consider it to be water weight, if you will, but I was definitely lighter and able to ‘suck in’ my tummy and feel comfortable in my skin by the end of the four week program. The shakes made me want to keep up a healthy regime, by making the right meal choices and drinking plenty of water instead of snacking. Funny how the mind plays tricks on you like that, making you think that you are hungry when really, you are thirsty!

After taking the meal replacement shakes every day for four weeks, I have lost a total of 20 lbs, which is a lot for me! The combination of summertime, constantly going out with friends, eating fresh fruits and veggies and staying hydrated, all played a significant role. But the real winners here are the Flat Tummy Shakes. They got rid of my bloating and reduced my appetite, making me feel comfortable in a swimsuit. And it definitely helped me to get my mind off of food! It’s a much healthier alternative to skipping meals (don’t ever skip breakfast!) and you will get results, the healthy way.

Flat Tummy Co. Shake It Baby meal replacement shakes come in Vanilla, Strawberry and Chocolate flavors, which one would you choose? They used to sell Matcha, don’t know what happened but I hope Flattummyco brings it back!

If you’re looking for extra help with results, definitely check out Flat Tummy Co.’s website and order a few shakes. And guess what?! They’ve got a massive 25% sale going on right now!! So if you want to try this product, that’s the time to get your hands on some!

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