Your Beauty Sleep Checklist

Get the 411 on how to maximize your Zzzs (or fake them) so radiant, dewy-looking skin is yours the second you step out of bed.
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1. Stop the party early. All the snacks and sips that give you energy — think sugar, alcohol and caffeine — can keep you up for several hours past your bedtime. Don’t enjoy them late in the day or you risk pulling an all-nighter (and that’s no good for skin).

2. Stay consistent. Keeping the same hours you go to bed and wake up — yes, even on weekends — is key to sleep health.

3. Do some pre-game. Help yourself sleep better by winding yourself down with relaxing activities, like a warm bath, soothing music or a good, old-fashioned book.

4. Go dark. No blackout shades? No worries. A silky sleep mask keeps streets lights, LEDs and more from interrupting your snooze.

5. Nix the tech. TVs, computers, phones and other gadgets that keep you current can also keep you awake. Power down an hour or so before bed so you sleep better.

6. Soothe dry lips. I love applying a nice layer of BURT’S BEES Moisturizing Lip Balm before bed to nourish my pout while asleep.

7. De-puff before you turn down. Help prevent tired-looking eyes from seeing the light of day with The Depuffed Eye Gel. It’s filled with botanicals that decongest puffiness and help you look younger, refreshed and radiant.

8. Spritz on a wake-up call. The instant pick-me-up (even before coffee)? Elevated Hydration Replenishing Mist. It’s hydrating, refreshing and enhanced with botanicals that help wake up the senses.

9. Rise and shine. After I moisturize, I love a little hydrating primer with mica, peony root and hyaluronic acid for plumper-looking skin and a gorgeous glow.

What does your beauty sleep checklist look like? Comment down below!

 

Does Your Skin Need a Serum?

I've been getting a lot of questions on serums since I did a review on Anese.co. People are confused about what they are, how to use them and how to incorporate them into their daily regimen. If this sounds like you, read on to see the answers to your most common questions!

What is serum?

A serum is a skin care product with a gel or light lotion consistency that contains a high concentration of performance ingredients. You should use a serum underneath a moisturizer or treatment mask. While using a cleanser, toner, and moisturizer is still the foundation of a solid routine, serums are a great addition. It’s best to use them when your skin is in a rut and/or you’re seeking better results. Simply put, if you want to up your game, serums are the way to go. In fact, I always recommend that my clients add this simple step. Usually, once they do so regularly, they see big improvements.

What is the difference between a serum and a moisturizer?

Moisturizers create a protective barrier over the skin. This prevents the skin’s moisture from evaporating, and it keeps environmental irritants and debris out. Serums, although they do hydrate, should never be used alone. They do not contain the protective properties that creams do.

The biggest difference between a serum and a cream or lotion is what the formulation doesn’t include. Serum leave out occlusive, or airtight, moisturizing ingredients such as petrolatum or mineral oil that keep water from evaporating. They also contain fewer lubricating and thickening agents, like nut or seed oils.

Serums and moisturisers mostly differ in purpose and weight.
The purpose of a moisturiser is always to hydrate the skin. Serums CAN add hydration but may offer additional or different benefits to the skin.

Serums can treat everything from wrinkles and sagging to hyperpigmentation and scarring. While moisturisers can contain beneficial ingredients, creams and lotions can’t be as effective at correction and treatment as serums.

That’s because …
Serums are generally much lighter in weight than moisturisers are, meaning the formula can penetrate much deeper. Serums contain highly concentrated ingredients that are infinitely more effective at treating particular concerns.

Moisturisers the heavier of the two products, hydrate the epidermis, which is the top layer of the skin. Lotions and creams don’t make it much farther than that layer.

Why should I use a serum?

Serums are not mandatory in a regimen. If you have specific skin care concerns such as wrinkles or age spots that your regular moisturizer is not addressing, you may want to consider incorporating a serum into your regimen before your moisturizer. Customizing your skin care routine with a targeted treatment can help deliver results faster. Dry skin that’s blotchy and broken out would benefit from the pairing of a serum and a moisturiser after cleansing.

When should I avoid serums?

Those with chronic skin conditions like eczema or rosacea have weaker skin barriers. The liquid or gel-like texture of a serum can penetrate the skin too quickly, causing irritation. Speak with your dermatologist if you have serious skincare issues before incorporating a serum into your regimen.

Yes. Avoid SD alcohol 40, denatured alcohol or oils. These alcohol ingredients are very dehydrating and unfortunately encourage dry skin cell build up. In addition, I’ve lately seen many oils marketed as serums. I’m not on board with this, and here’s why. Serums are formulated with small molecular structures. Therefore, they deliver performance ingredients deep into the skin. By contrast, oils have the largest molecules (even more so than creams do). Therefore, it’s best to use them as a last step OVER moisturizer to prevent moisture evaporation. I highly suggest you don’t use an oil-based type of serum under a moisturizer. It just makes no sense.

OK but $$$$…

untitled Yes. Serums contain higher concentration of active ingredients, which are more expensive than thickeners. So the higher price of the serum is justified. Remember that bit about being super concentrated and potent? You are getting your bang for your buck here. The good news is you only need to use a few drops of a serum, so a 1 ounce container should last you months.  

How do I incorporate one into my skin care regimen?

Liftactiv-vitamin-c-serum-vichy-how-to-use-480X270-v1 (2)Different serums are meant to be used with different frequency and at different times of day. Read all instructions carefully to avoid overusing or combining active ingredients. To maximize the effect of your serum, after cleansing your face, apply a pea-sized amount of serum, patting it evenly over skin with your finger. Then apply your moisturizer. If you have sensitive skin, wait 10 to 15 minutes after washing your face before using serum. Applying a water-based product to damp skin is more likely to lead to irritation.

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Getting healthy glowing skin requires a holistic approach – living a healthy lifestyle, eating a healthy diet and using a consistent skincare regimen. Deciding what products to incorporate into your regimen can be confusing. This is why it is important to find out what kind of skin type you are.

Maybe you had breakouts in your teens and an oily T-zone, and ever since then you’ve stuck to products for “combination skin.” Well, after a decade of using the same routine with lackluster results, perhaps it’s time to visit a professional and find out exactly what your skin is like and what it needs the most. As we age, our skin changes significantly, and if you’re addressing its specific concerns, you’ll notice an instant difference. 

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Doesn’t serum expire really fast?

Certain potent ingredients often found in serum can become unstable once they come in contact with air. Ascorbic acid (vitamin C), for instance, can oxidize and lose efficacy over time. But thanks to science, modified versions of the ingredient (that are water-soluble, etc.) last longer so they can do your skin more good. Best rule of thumb is to store your vial in a cool, dry place (obviously) and use it up within six months to a year.

Is serum a moisturizer?

Yes and no. Serums can be chock-full of moisturizing ingredients (hyaluronic acid, ceramides) to help skin retain moisture. But, that doesn’t make them moisturizers in the traditional sense. Face lotions and creams are richer and create a barrier on top of the skin to keep all that good stuff in.

Have anymore concerns, comment down below !

 

Wake Me Up… Literally!

Sleep cycles, water, alarm clocks – how the heck do I jump instead of collapse out of bed, be a go-getter in the morning (more so than I already am, obviously) because right now I think I would prefer to lick 100 stamps with no water then leave my heavenly, scheduled sanctuary. With social media taking over and becoming the “new normal”, people think that everyone wakes up in the morning looking like a supermodel but I’m sure even the supermodels don’t wake up looking like a supermodel at first. 

Getting out of Bed
sound image ugggghhh 

“The act of slowly but successfully removing oneself from the comfort cloud in order to complete daily tasks” 
Noun
A piece of furniture which potentially includes a mattress or some other form of comforter for (hopefully) peaceful rest.
Verb
Successfully achieving an experience of starting the day.

Successfully Getting Out Of Bed:

1. No Coffee– Just kidding! I only mean no coffee the afternoon/night before going to bed. Only because caffeine takes longer to pass through your body, so if you want deeper sleep, be able to fall asleep or, actually feel like you have slept then only having your Aphrodite hit in the mornings will provide a wake up cure on it’s own!

2. Cycling– There is some very complex information about REM Cycles, but basically to break it down for you – try to go to sleep at the same time each night. Going to bed earlier and waking up earlier also surprisingly helps with the morning blues. This will start providing your inner body conscious with a very pleasant routine allowing your body to naturally wake up/get out of bed. Voila!

3. Blind YourselfOpen. The. Blinds. Let the very nice natural sun/daylight into your room. Unless you are in Scandinavia land, sorry can’t do much about that! It gives you a very positive and enlightening start to the day.

4. Become A Watering Hole– As soon as you wake up in the morning, drink a cup of water. It helps to replenish all the water that has been lost during the night from sweating and exhaling. Keeping your body hydrated this early, actually makes your body move a lot easier too since it aids our bodies natural processes.

5. Be Strategic– Place your alarm clock/phone/gadget/boyfriend, whatever you use on the other side of the room. Need I say more. 
If you open your eyes 0.01ms faster than usual and are feeling particularly ambitious…..
Pull out your crouching tiger, hidden hippo moves. Morning stretching not only helps energize you for the start of the day, it can provide a relaxed and focused mindset. Some of the main stretches/yoga poses which work best is the spinal stretch, cat tilt and the good old hands to toes.
Also, Einstein believed that imagination is more powerful than knowledge and our imaginations are ready to explode in the morning. So if you like reading your daily newspaper or Twitter feed, try to read something uplifting. It’s best to keep the negativity at bay and let our imagination run wild on paper to kick-start your cognitive functions.

Go get em’ tiger !

Do you wake up early to reach your goals? If so, do you have any additional tips for waking up early?

XO BeautyLeeBar (B.L.B)

new flat tummy tea

Is The Flat Tummy Tea Really Worth It?

I have been using the Flat Tummy Tea on and off for over a year now and people always ask me that question. My answer normally goes like: its depending on the purpose you are using it for and the expectations you have of the results. Remember this tea does not promise to make you lose weight because its more of a cleanse and detox. So continue reading this post to see if its really worth buying.

Flat Tummy Tea is a two-step herbal detox tea that naturally helps detoxify your system. If you have never tried Flat Tummy Tea before than I would recommend you get the 4-week program for $49 U.S. because once you try it, you’ll love it. But, they also have a 2-week program for $36 which is cheaper than some of the other detox teas. If you go to their website Flattummyco.com/ right now, they are having a 20% sale. For the tea to work the instructions have to be followed. Step 1 is a morning Activate tea that gets your body ready for the day much like you might have heard breakfast is the important meal of the day. A good breakfast fuels you up and gets you ready for the day. In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. Expect that these natural ingredients will give you an antioxidant boost and an extra energy boostStep 2 is an evening Cleanse tea that works to detoxify your digestive tract of built up toxins and reduce water weight – the two main reasons why your stomach is bigger when you go to sleep than when you wake up in the morning! Sometimes I miss a few days because I either forget to drink it or wake up late. Rushing out the house for work, school, or for whatever reason means no time to sit and have tea. That is why I put it in my water bottle to go. But I am sure you can relate to how difficult sticking to a routine can be at times.

Here are my findings:
1. Eat healthy. If you continue eating junk food you will not see the results.
2. You have to be consistent for it to work.
3. Don’t expect a miracle.
4. Aids with the bloating especially during that time of month.
5. Exercising regularly while taking the tea helps a whole lot.
6. Bowel movements are much easier so expect to go at least once or twice a day.
7. Increases metabolism and gives a boost of energy.
8. Tastes minty so you don’t necessarily need to add honey or sugar depending on your preference.

I absolutely noticed a difference in the cleansing effects of the tea and because of it, I was less sluggish. Every couple of days, I would tell myself (and others) “I think the tea is working.” I definitely felt like my body was given a routine with a jumpstart in the morning which is really saying a lot because I normally don’t have any routine as far as eating or diets go. A disclaimer I think I must mention, this is not some miracle tea that’s going to melt away fat. It’s a detoxifying tea to nix water weight that causes bloating.

  • Reduce your bloating
  • Support your metabolism
  • Help maintain a healthy immune system
  • Boost your energy
  • Detoxify your system
  • Decrease your water retention
  • Cleanse your digestive system

So if you have realistic expectations of the product, you will be happy with the results. Plus, it’s hard to argue with the amount of Facebook followers, Instagram followers and positive product reviews. I’m not on the tea right now, but I am drinking green tea with lemon every morning to stay on a hot beverages in the morning routine. That way it will be easier for me to jump back into my next weeks with more tea!

Come and join the Flat Tummy Tea Program so we can kick bloating ass together! The Subscribe & Save program comes with a slightly different blend of tea designed for ongoing use to help keep you on track. Oh, and the best part? You’ll receive a four week cleanse every fourth month to detox your system. Yep, by joining @flattummyco babe collective, you’ll not only keep that tummy flat all year round with the subscription maintenance program, you will also get it at a freakin’ awesome discount. #ohyeah

How do you like to drink your Flat Tummy Tea?!

*This is directly from the Flat Tummy Tea website: Results from consuming the products offered on the Site may vary from person to person. Please do not use the products available on the Site when pregnant or breast feeding. You should consult your doctor before using the products offered on the Site, or any dietary supplement. The statements on the Site have not been evaluated by the Food and Drug Administration, and the products offered on the Site are not intended to diagnose, treat, cure, or prevent any disease.

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Website: flattummyco.com/

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