If you’ve spent any time on TikTok within the last six months, you’ve likely heard about a perfume brand called Dossier. Beloved by its fans for its affordable perfumes, the DTC brand was founded on the idea of making premium fragrances accessible to everyone and has become well-known for its wide array of designer-inspired fragrances. Now, the brand is expanding into the home space with its first-ever candle collection! Showcasing five scents inspired by their best-selling perfumes, these candles are luxe in every way except when it comes to price. Each five-ounce candle is priced at $39 and features a 25-hour burn time. And just like its fragrances, Dossier’s candles are vegan, clean, and cruelty-free, as well as made with essential oils sourced from all over the world, including Grasse, France, the capital of the fragrance industry. Trés chic! Keep reading to shop each of the newly released candles and to learn a little bit more about each scent. It’s time for a moment of zen (and self-indulgence).
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Floriental Vanilla Candle$39.00
If warm, coffee-based candles are your cup of, uh, joe, the Floriental Vanilla candleis sure to become a favorite. Notes of freshly roasted coffee and minty licorice will instantly perk you up, while woody patchouli and vanilla notes envelop the room in a smell that feels like a hug on a cold winter’s day.
Gourmand White Flowers Candle$39.00
When I first took a look at this collection, I was excited about this scent. As a huge fan of Viktor & Rolf’s Flower bomb, my eyes lit up when I saw this candle was inspired by the fragrance. Made with a blend of white flowers, orchids, roses, and red fruits (with just a touch of caramelized vanilla), this delicate scent is the perfect blend of warm and sweet without being cloying.
Aromatic Star Anise Candle$39.00
The bergamot, geranium, star anise, and lavender notes of this candle help bring an air of sophistication to your space. Inspired by Dior’s Sauvage, this candle exudes peace and serenity.
Powdery Hawthorn Candle $39.00
Close your eyes and imagine this: you’re in a turn-of-the-century high-society boudoir, the counter is covered in era-appropriate cosmetics, and the room is filled with fresh flowers. Sound dreamy? Then you’ll love the Powdery Hawthorn Candle. Notes of talcum powder meet aery florals to evoke light, clean, vintage comfort, and breeziness.
Floral Rose Candle $39.00
Can’t get enough of rose-scented candles? Then you’ve found your match. This slightly mystical candle is like a velvety bouquet of roses combined with spicy amber tones derived from smoky cumin and incense to strike the perfect balance of relaxing floral and sultry warmth.
The dossier is having a Black Friday Sale right now and with code LEE10, you save more on your favorite candles.
What are some of your favorite candles?
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Delta 8 THC is a comparatively safer and legally approved product with fewer side effects than the traditional THC-9. It has gained much popularity and profitability. Its special characteristics have made it exceptional in many ways.
It is generally recognized as Delta-8 THC. The secret of its particularity is that it contains natural cannabis. It has no side effects like Delta-9.
3Chi Delta-8 products are surprisingly great in strength and good in their effects. 3Chi was thought to be the first cannabis brand in the USA. And this 3Chi Delta 8 Review will cover details about their products and the great quality of CBD they offer!
Its purpose was to develop and purify THC dominant products. It just makes you slightly high that is in favor of cannabis lovers because it does not cause any of the unpleasant after-effects of “getting high.”
It may be interesting to talk all about such things, but what is more, important to discuss right now, is to know why 3Chi ought to be our favorite Delta 8 brand. There must be reasons behind its popularity, and it should be made known to you.
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Pros and Cons of 3Chi Delta-8:
Let us go through some of the advantages and disadvantages 3Chi products have to offer:
Pros:
Organic US-based hemp and ingredients
A wide range of products with a wide range of medical benefits
It helps in managing anxiety and depression, also fosters better sleeping patterns
Serves as a remedy for pain and aches from daily activities
Reduces stress and fosters relaxation
Free of D9 Tetrahydrocannabinol
They offer fast shipping
Impressive customer service
Fast product delivery
Eco-friendly extraction method
A wide range of products, including gluten-free and vegan gummies
Their products are all-natural
100% pure
The best company for delta 8 products in the hemp market
Products undergo third-party lab testing and certification
Cons:
Used products can’t be returned.
Guarantee of the products is not provided.
Although the products are efficient, there is no guarantee of the efficacy of the products
Information needs to be updated on their official website
Now, on to the edible itself. I couldn’t wait to get my hands on this 3Chi Krispy Treat. I tore the package open and shoved half of the treat in my mouth, savoring the sweetness. Then I remembered the packaging included serving sizes. I chewed the half treat in my mouth and looked at the directions. Each Krispy Treat is 4 servings. The whole 3Chi Krispy Treat has 50mg of Delta 8 in it. One of 3Chi’s gummies is 25mg. And the serving size for those are half a gummy. For a total of around 13mg of Delta 8. By eating half of the 3Chi Krispy Treat, I had basically eaten the same as a whole gummy. Oopsy.
About 45 minutes later I felt a definite buzz, but it was so incredibly pleasant. The 3Chi Krispy Treat tasted just like the brand products if not better because they had a bit more marshmallow in them to make them peel apart easier. Thankfully I only ate half of the Krispy Treat even though I wanted to eat a whole one. They’re so good I almost couldn’t control myself.
I did notice that I felt the effects of the 3Chi Krispy Treat faster than I have with the gummies. It was also a more gradual high than a gut punch that can happen with gummies, which isn’t a bad thing. Even though I had eaten way more than an appropriate dose, it was still a great experience.
For storage, I wrapped the half of the 3Chi Krispy Treat back up in its wrapper and placed that in a plastic bag. Then I tossed that bag in my freezer. Why? So that the Krispy Treat would last as long as possible. While I would love to just smash the treat, I also want to savor the Delta 8 sensation.
Our Take
I personally take Delta 8 THC in the comfort of my own living room. That way, I know the environment around me in case something happens. Like when I realized I had taken more than the recommended dose and had to sit on my couch for the rest of the night because I was flying like a kite. Do not drive or operate machinery while you are feeling the effects of Delta 8 in your system. It is a psychoactive cannabinoid, so it will impair your body in various ways.
The next morning, after I woke up from my crazy Krispy Treat spree, I felt awake and recharged. Once I fell asleep I was completely zonked. To wake up with no headaches, dizziness, confusion, or paranoia was the best thing I could ask for. If you are looking for a product that’s sweet and hits that sweet tooth just right, then the 3Chi Krispy Treat is practically calling your name.
Let me tell you, this cookie is delicious. Instead of milk chocolate, semi-sweet chocolate is used, which creates a richer chocolate taste in the cookie. This is something I prefer and look for when I’m trying cookies. So, already, this cookie has a leg up from others that typically use milk chocolate.
Next is the size of the cookie. It’s big, about the size of my whole hand. So for the cost of the cookie, it’s a good amount of sweetness. Plus, the cookie contains 50mg of Delta 8 in it. This makes the deal even better because you can get four recommended serving sizes out of it.
Now, did I get that many out of it? Of course, I didn’t. I had to smash a whole cookie right off the bat. The cookie is delicious and you guys know I have a problem with my sweet tooth. And sometimes I can’t control myself. This is one of those times. I was also supposed to share the cookie with some of my friends who wanted to try Delta 8 products that I have been raving about. Sorry about that guys. Just means I have to get another cookie!
I knocked myself out honestly. A half of Krispy Treat was a bit much to handle. But a whole cookie? Let’s just say I slept so well that night.
Our Take
Delta 8 will knock you out. That I can promise you. I take Delta 8 in the comfort of my living room. That way, if anything does happen, I can react to it even while I am feeling the effects of Delta 8 in me. I highly recommend you do the same, especially the first time you try any Delta 8 products. Then you can learn how you feel when you take Delta 8 and make sure everything goes well.
Waking up the next morning wasn’t as hard as I thought it would be with how much Delta 8 I took. But I woke up in the morning feeling refreshed, ready to take on the day, and surprisingly full of energy. I put that energy to good use and cleaned the house and then dragged friend to a local park to walk around in the beautiful weather while it lasted.
Honestly, if you’re interested in Delta 8 products, 3Chi is the way to go. They offer some of the best products on the market and I am always blown away by how amazing they are. Plus, if you have a sweet tooth like me, then their new line of edibles, especially the chocolate chip cookie, is the way to go.
With 3Chi, no one is left out. Vegan and still want to get a buzz? No worries, there are the gummies for you. The Delta-8 gummies are gluten-free, vegan, sweet, and fruity gums. Chewing these gums would give you the effective hemp consumption experience, but without the hemp flavor.
The delta-8 gummies of 3Chi are yet another fantastic product from their Delta-8 THC collection and are always included in the Top 5 Delta 8 THC Gummies. These peculiarly formulated gummies that are both effective and yummy come in packs of 16 or 8 gummies 25mg delta-8 content per gummy. In addition to Δ8 THC, the presence of cannabinoids such as CBN and CBC boost the gummies’ overall performance.
3Chi’s gummies are no different than the ordinary gummies; they taste and smell just like them. The only difference between these gummies and the regular gummies is that they make you feel relaxed and at peace. The 3Chi’s gummies are also vegan-friendly and gluten-free.
It is recommended to have these gummies either with your meals or just half an hour before, but mind you, not more than half an hour. Also, it is better not to drive, operate any machinery or do any heavy tasks after having these gummies. Do not forget to store your gummies in a cold, dry place like a refrigerator to avoid them from melting and getting meshed.
• The extract type of product is broad-spectrum.
• These gummies are made up of broad-spectrum delta-8 oil with no delta-9 Tetrahydrocannabinol, sugar, natural colors and flavors, sodium citrate, pectin, and citric acid.
• The gummies come in two different flavors, that are, watermelon and black raspberry.
• Each gummy contains 25mg of Delta 8 content, making a total of 200mg d8 THC for the pack of 8 gummies and 400mg d8 THC for 16 gummies.
We can have an idea of the immense popularity and the confidence of the customers in this brand by the fact that it takes very less time for the gummies to go out of stock after just being restocked.
CBC and CBN are two cannabinoids that work quite well with Delta-8. 3chi employs this knowledge to blend in these CBDs to their gummies, guaranteeing optimal experience. Consumers trust that the Delta-8 they consume from 3Chi gummies are the purest they can be. This is because the brand goes an extra mile to keep their consumers informed of their processes, ingredients, and what have you.
These gummies take less than 60 minutes to start to kick in. Most of the buyers claimed that the gummies helped them get rid of their stress, anxiety, or sleep issues. The results won’t be the same for everyone; the result may vary from person to person.
A few people, who suffered from anxiety, depression, or sleep issues, claimed to have benefited after consuming these gummy bears. But they recommended using them slowly to let the body adjust to the effects. Most reviewers claimed that this was the best D-8 product they’ve tried.
The effects do tend to last for several hours, so it is advisable not to consume them on an empty stomach. From one consumer to another, the 3Chi gummies make for a beautiful way to unwind at the end of the day.
Our Take:
No matter how you measure, 3Chi gummies are the gold standard when it comes to high quality delta 8 edibles. Their flavor and potency is unlike anything else on the market, and should be your clear first choice when searching for premium products.
In our opinion, there are just a few things to keep if you are buying 3Chi’s gummies. The most important of all is to make sure that you store the gummies in a cool and dry place so that they do not take the shape of a gooey blob.
The good thing is that even if something like that happens, the taste and effects will not change at all.
These gummies do not act in a way to make you dull and sleepy; in fact, they may make you even more active by making you relaxed and stress-free.
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Is 3Chi Delta 8 Safe?
It is the personal experience of a biochemist, of 15 years, in developing his methodology of making products based on cannabis. His practical experience of over 15 years revealed that 3Chi stands prominent among the best brands in the D-8 categories.
Being encouraged by the accurate results of the research in developing an extensive range of cannabinoids, 3Chi stepped forward to formulate and introduce the best quality products in the market. 3Chi is the pioneer of custom-designed cannabinoids blends and the latest technologies. It has made the other brands follow the method it has devised.
By dint of the research based on a scientific approach, the brand succeeded in extracting pure Delta- 8 THC from hemp in September 2019. This was the development that opened the avenues for the entrance of the brand in the cannabis industry in America.
Following are the logical reasons for preferring 3Chi:
• Hemp Sourced from the U.S
In America, cannabis is legal only if it is derived from hemp. The condition is that it does not exceed the prescribed limit- not more than 0.3% Delta-9THC in dry weight.
The brand concentrates on making the best quality hemp-originated products that are readily available for people. All the Delta-8 THC products are cultivated on licensed hemp farms all over America.
• Secure Production and Extraction
The manufacturing and extraction methodology of 3Chi is non-polluting and environment friendly like its farming. It applies the process of CO2 extraction to draw its cannabinoids.
The brand cross-checks its products and extracts for their Delta-8 concentration. It ensures that the products are well up to the mark about their potency, safety, and legality for the consumers in the best possible way.
Even it goes to the extent that it uses a filtration process to detect and remove D-9 THC. The extracts types are also displayed clearly on the websites.
• Safe and Healthy Ingredients
3Chi Delta 8 products are genuine and taste great because of the ingredients they are made up of. All the ingredients used are safe and healthy for consumption. However, in case of any medical condition, make sure to consult a physician.
• Tested by third-party Laboratories
The distinguishing characteristic of the 3Chi brand is its quality which is assured by a third-party testing system. The whole purpose is to ensure and prove the safety, potency, and effectiveness of its products.
The lab testing strategy aims at proving the legal status of the products. The certificates of the legal status are published on the websites of the brand.
• Recognition of Brand
3Chi brands have earned unprecedented fame and repute concerning Delta-8 products. The customers are impressed by the quality of the products and the services being provided to them. The proof of this is the thousands of positive reviews on the official website.
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Finally, Should You Choose 3Chi For Delta-8 THC Products?
Let’s be very clear: The choice is yours, and yours alone. But we would highly recommend that you don’t buy counterfeit products from an disreputable vendor.
It’s safe to choose a brand like 3Chi that produces high-quality, natural hemp products and adheres to federal laws and safety norms.
As the first US brand to sell federally legal and safe D-8 THC products, 3Chi has spent many years on scientific research to develop the finest and most naturally procured Delta-8 products.
3Chi sticks to safe and environmentally sustainable practices in farming, extraction, and manufacturing hemp products and sources its ingredients, including the D-8 extracts, from all-natural and organic sources. That is why the brand has succeeded in delivering the safest and most effective high to its customers without triggering any adverse effects of cannabis consumption.
No brand can claim that their D-8 products won’t show up on a drug test. 3Chi makes it point to warn users against this. The brand also warns customers and site visitors from handling heavy machinery or driving while using D-8 products.
3Chi is a transparent brand that makes third-party lab test results of all its products public. You can always check them before placing your order. It also provides ample information on what to expect from D-8 products in its blog on the brand website.
Overall, 3Chi is a reliable and responsible brand – one we can trust to give us a safe and mild high after a tiresome day at work.
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Have you tried any Delta 8 edibles? What did you think of them? Let us know in the comments below. And, as always, check back for more CBD reviews.
(Note: This review contains an affiliate link. However, I fully support all products I endorse.)
Flo Vitamins help fight the common assumption that a woman’s uterus is the sole reason for those dark clouds hanging over her. But there’s a silver lining: donut-shaped gummy vitamins to ward off those PMS blues.
Flo claims their PMS Gummy Vitaminsare formulated with ingredients that have been traditionally used to alleviate cramps, bloating, hormonal acne, and mood swings. Flo Vitamins is featured in notable publications like Forbes and Town & Country.
Flo struck a chord among women with its plain-speak marketing and pink banners. The Flo Vitamins Instagram has over 75.6k followers, while its Facebook page has nearly 37k followers.
This Flo Vitamins review will trace the story of the brand, how period vitamins work, what customers think, promotions, and more, to help you decide if these gummies are for you.
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Overview of Flo Vitamins
Flo Vitamins was founded in 2018 by siblings Brianna and Bobby Bitton. Why? Because “PMS f*cking sucks,” says Brianna. “It’s a widely known medical condition that the majority of women suffer from the month in and month out and no one talks about it.” The Bitton siblings wanted to start the conversation, and so began Flo.
Flo operates from its headquarters in Los Angeles, CA. Their PMS gummies contain all-natural ingredients and are produced in the USA. The ingredients in Flo gummies were selected based on established research on their benefits.
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Flo founders say that taking two gummies daily will nix your PMS symptoms right away, but it takes at least 2 cycles to achieve the full effect. The company relies on its Happiness Guarantee,which lets you try Florisk-freefor 2 months to make sure these vitamins are right for you.
If you are not feeling Flo, you’ll be fully refunded for your first two bottles within 60 days of your first order. The only downside is that shipping is not refundable.
Flo Vitamins reiterates its philosophy, working style, and ethos on multiple platforms. Their mission is to empower women,adopt a proactive approach to health, advocate self-care,andcreate a community to support women with premenstrual pain. Amen!
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Flo Vitamins are no magical cure, but they may just ease your PMS and period pains. This Flo Vitamins review will highlight some of the pros and cons of the brand.
Pros
Flo gummies contain ingredients proven to alleviate cramps, bloating, hormonal acne, and mood swings
The supplements are all-natural, vegan, and gluten-free
Thousands of positive customer reviews indicating that the gummies are effective
Customers say the gummies are very tasty
One-time purchase and subscription options are available
Made in the USA
Offers a more affordable substitute for other skincare products
Cons
International shipping unavailable
Flo PMS vitamins come in bottles containing 60 gummies, with each bottle lasting 30 days (2 little donuts taken daily). In this Flo Vitamins review, we’ll dive into the bottles and examine what’s actually in these supplements.
These PMS supplements contain plant-based ingredients that customers claim are quite tasty. The ingredients are backed up by research that demonstrates an effective ability to alleviate cramps, hormonal acne, mood swings, bloating, and even ease indigestion.
Flo gummies are vegan, gluten-free, and contain no genetically modified ingredients, priced at $30per bottle. Customers can save more by signing up for the Flo subscription (more on this later).
Next up, we’ll take a look at Flo Vitamins ingredients to understand what goes into these gummies and why.
Flo Vitamins Ingredients
Flo gummies contain three botanicals, chaste berry, Dong Quai, and lemon balm, as well as Vitamin B6. While some health supplements contain numerous obscure ingredients in small quantities, Flo keeps it simple with just four.
Chasteberry
Chasteberry Plant
Chasteberry isn’t a berry at all. Historically, this flowering plant was used by Mediterranean monks in the Middle Ages to decrease sexual desire. Kind of weird. Today, research has established the efficacy of these herbs in treating various gynecological disordersand skin conditionsthat revolve around hormonal imbalances.
Studies indicate that Chasteberry extract can help clear premenstrual acne while reducing mood swings and breast tenderness. These symptoms are the result of hormone fluctuations associated with PMS.
For this Flo Vitamins review, I did some research myself. A study in the Journal of Women’s Health & Gender-Based Medicine found that of the1,634 women who took Chasteberry extract, 93% of participants reported a decrease in PMS symptoms after three menstrual cycles. This magic uterus herb is effective, but science and Flo both say it will take some time to experience the effects.
Dong Quai
Dong Quai Plant
Angelica Sinensis commonly known as Dong Quai (pronounced dong qwhy), is a herb native to Asia used in traditional Chinese medicine. Now commonly referred to as ‘female ginseng,’ this plant has been used for centuries to treat menstrual cramps and symptoms of menopause.
Extensive research indicates that dong Quai can relax smooth muscles within the uterus to reduce pelvic pain and aid recovery from childbirth. The herb contains ferulic acid, a powerful antioxidant known for its antispasmodic and anti-inflammatory properties that can alleviate bloating and muscle pain.
The ancients were really onto something with these natural remedies. In the days before pharmaceuticals, healers only had nature to fight the symptoms experienced by women throughout humankind—and now we’ve come full circle back to these earth-based ingredients.
Lemon Balm
Lemon Balm Plant
The Mediterranean lemon balm plant has been used medicinally for more than2000 years. In the 16th century, a renowned physician and alchemist of the German Renaissance, Paracelsus, called it the “Elixir of Life.” For centuries, traditional Persian medicine has used lemon balm to treat depression and reduce stress naturally. This Flo Vitamins review found studies to back this up.
A 2020 study published in the journal of BMC Complementary Medicine and Therapies treated 45 adults diagnosed with major depression using either lemon balm, lavender, or fluoxetine (a pharmaceutical more commonly known as Prozac). The results are shocking: researchers found that lemon balm produced effects similar to the pharmaceutical in treating mild to moderate depression.
The Journal of Herbal Medicine published a 2015 study that contained a group of 93 female participants, and those that were given lemon balm reported a significant reduction in PMS cramps. Separate studies published in 2004 and 2014 in the journals of Psychosomatic Medicine and Nutrients both reported the stress-reducing properties of the plant.
Initially, I thought that Paracelsus was exaggerating about lemon balm, but now I’m not so sure. Maybe it is the Elixir of Life.
Vitamin B6
Vitamin B6, found naturally in foods like banana and avocado, is another all-star in the Flo lineup. Aside from relieving multiple premenstrual symptoms, B6 boosts brain health, speeds up metabolism, improves immune system functioning, and reduces the risk of heart disease.
Vitamin B6 can help address vitamin deficiency and PMS. Flo includes B6 in the gummies to fight moodiness, irritability, increased appetite, bloating, breast tenderness,and sugar cravings. If you often find yourself halfway through a tub of ice cream when your period hits, this vitamin can help manage that urge to eat everything sweet insight.
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Flo Vitamins Subscription
Flo Vitamins offers one-off purchases andsubscription plans. While a regular bottle of Flo gummies costs $30, subscribers get a discounted rate of $25, and never have to worry about stocking up.
You can choose to get your Flo gummies every 30 or 60 days. The subscription is flexible and can be canceled at any point.
Flo GTFO Immunity Gummy Review
As the name suggests, these daily gummies are designed to increase your immune system thanks to the specially formulated ingredients.
The GTFO Immunity Gummy Vitamins are made with elderberry, zinc, and contain 50% more vitamin C than your average orange, with just a third of the sugar content.
These ingredients are specifically designed to help provide strong antioxidants, anti-inflammatories, and general wellbeing. Not to mention, the gummies also taste like a refreshing, delicious berry lemonade.
The GTFO Immunity Gummy Vitamins come in the following quantities:
1 Month Supply: $30
2 Month Supply: $60
Subscription: $25
All GTFO Immunity Gummy Vitamins are non-GMO, cruelty-free, gluten-free, and vegan consumers alike. Ready to give them a try?
Are Flo Vitamins Worth It?
If you’re forced to deal with nagging pain, heavy periods, depressed mood, and other PMS symptoms, Flo Vitamins is worth a shot. While Flo isn’t a cure-all for every symptom, most customers noted a significant reduction in cramps and more stable moods.
We shouldn’t dismiss the reports on unpleasant side effects and ineffectual results, but the relatively fewnegative comments are outweighedby the thousands of happy customers who vouch for Flo gummies. To sum up this Flow Vitamins review:
Many customers notice results in less than 2 months, with multiple reviews describing the vitamins as life-changing
Flo gummies are all-natural, vegan, and gluten-free
Valid research indicates the efficacy of the ingredients—some of which have been used for centuries (maybe even by one of your female ancestors)
Flo’s generous 2-month return policy lets you wait and see if the gummies have a positive effect on your body
It’s important to note in this Flo Vitamins review that excruciating menstrual cramps can be a symptom of an underlying health condition. If this is an issue for you, consult your gynecologist, whether or not you decide to jump on the Flo bandwagon.
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Flo Vitamins Promotions & Discounts
At the time of this Flo Vitamins review, the company is offering a Subscribe and Save option with $5 off on a 2- month supply offer with $10 off.
Be sure to use our Flo discount code IAMCRYSTALEE10 to receive 10% off your first bottle.
Where to Buy Flo Vitamins
Flo Vitamins are available exclusively on the company’s official website, FloVitamins.com.
Affirmations are simply statements that are designed to create self-change in the life of the individual who uses them. They can act as inspiration, as well as everyday reminders. They also serve to focus attention on goals throughout our day.
Our brain is constantly adapting and rewiring itself. Our thoughts, habits, and behaviors influence this process. If they are repeated consistently and often enough, a strong connection called a neural pathway is created.
We can think of our brain as an extraordinarily bustling city with lots of roads and pathways that are connected and light up every time we think, feel, or do something. Some of these roads are well-traveled. These are our habits, our established ways of thinking, doing, and feeling. Every time we make a choice, practice a particular task, or feel a specific emotion, we strengthen this road, and it becomes easier for our brain to travel this pathway.
Here are some ways you can start changing your brain and creating healthier self-talk habits:
Practice affirming yourself every day. ACTION IS KEY.
Elevate yourself. Be happier. Improve relationships. Shift your mind to state of optimism. You could be the next amongst thousands of others to hone your ability to focus on the good in life. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. Undated and printed on sustainably sourced paper stock from FSC suppliers.
Make time for what’s important. Minimize distractions, mute your devices, and spend 30 minutes focused on that important task, or engaging in meaningful interruption-free conversation. These mindful 30 minutes may just change your life.
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Some examples of affirmations to get you started:
1. I can cope with anything life throws at me. I am strong and resilient.
2. Learning new habits is possible and will change my life for the better.
3. I can cope with hardships and challenges in healthy ways that support my greater good.
4. Happiness is a choice. I base my happiness on my accomplishments and the blessings I’ve been given.
When we feel good about ourselves and have a positive attitude, our lives tend to run more smoothly. Thinking positively can raise our vibrations.
I believe in affirmations so much that I am writing a book (to be published next spring) on their power and how they changed my life, as well as most of my clients’ lives.
When we start taking care of our body and mind through positive thinking, things such as renewed health, love, financial abundance, and recovery of all kinds will come our way. We simply have to trust the process.
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Erica Spiegelman is a wellness specialist, recovery counselor, and author of the new book The Rewired Life (2018) as well as Rewired: A Bold New Approach to Addiction & Recovery(2015), the Rewired Workbook (2017), the Rewired Coloring Book (2017), all published by Hatherleigh Press. Erica holds a bachelor’s degree in literature from the University of Arizona and is a California State Certified Drug and Alcohol Counselor (CADAC)-II from UCLA. For more information, visit Erica’s website or follow @Erica Spiegelman on Instagram.
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