Tag: wellness

200+ Affirmations for Anxiety

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Butterflies in your stomach, increased heart rate, feeling jittery and on edge—we all know what it’s like to experience anxiety. It’s part of being human. Sometimes we get stressed thinking about the future; other times we get triggered by world events. While taking care of yourself and seeking professional assistance such as therapy is crucial for treating anxiety, positive affirmations can be extremely beneficial when you feel a worry coming on in the moment.

According to a 2016 study, affirmations work by rewiring internal biases in the brain. When you say something to yourself enough times, you start to believe it. They can help ease your stress, manage anxiety symptoms, and promote change in your life. So bookmark this page and turn to it as needed, write down a few that resonate with you, or pick your favorite phrase and repeat it to yourself daily. Ahead, a round-up of 265 affirmations for anxiety in the present tense to help shift your mindset and alleviate stress and anxiety.

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Daily Affirmations For Anxiety

Regardless of whether you’re living your best life, it’s impossible to fully keep stress and anxiety at bay. However, these daily affirmations for anxiety can help in decreasing stress and confronting anxiety effectively day to day:

  • This too shall pass.
  • I trust myself.
  • All is well.
  • I am doing the best I can, and that is enough.
  • I can handle whatever comes my way.
  • What’s meant to be will be.
  • I release the past and embrace the present.
  • It is what it is.
  • I let go and I am free.
  • I have time to prepare and decide.
  • My anxiety will not control my life.
  • I am not alone; I have a great support system.
  • I am allowed to make mistakes.
  • Everything’s going to be fine.
  • I forgive myself for my mistakes.
  • I accept that which I cannot change.
  • I am open to new and wonderful changes.
  • Life supports me in every way possible.
  • I have power and now claim it.
  • Everything I need flows to me with ease.
  • I am more than my anxiety.
  • I am on my own path.
  • Wherever I go, I am well.
  • I release negative thoughts that do not serve me.
  • Focus on one thing at a time.
  • I am in control of my thoughts and life.
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Morning Affirmations For Anxiety

Some mornings are better than others. On the days you wake up and find yourself dreading what’s to come, turn to one of these morning affirmations for anxiety to center yourself and enter the day powerfully and prepared.

  • Today is a gift.
  • I am ready for whatever today brings.
  • This day is full of opportunities waiting to be discovered.
  • Today, I will focus my energy on what’s most important to me.
  • I will accomplish my goals today.
  • I will take everything one step at a time.
  • Little by little, I face my fears.
  • I am in control of my reactions today.
  • I can and I will get through today.
  • I’ve totally got this.
  • I’m in charge of how I feel today.
  • I am strong and can take on anything.
  • I choose happiness.
  • There are people willing to help me.
  • I will go at my own pace.
  • I can rise to the challenge.
  • Today will be a good day.
  • I welcome happiness and joy into my day.
  • Everything will work out.
  • The universe has my back.
  • Worried thoughts have nothing on me.
  • I refuse to engage in negative self-talk today.
  • The next 24 hours are mine.
  • I am happy to be alive today.
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Bedtime Affirmations For Anxiety

Even the best anxiety apps know that worried thoughts can seriously mess with sleep. So, the next time you find yourself tossing and turning or stressing over what’s to come, repeat one of these bedtime affirmations to yourself and reward yourself with much-deserved beauty sleep.

  • Tomorrow is a new day filled with opportunity.
  • I am grateful for today.
  • I fall asleep quickly and easily.
  • Right now, I release the stress from today.
  • My body deserves rest.
  • Inhale tension, exhale tranquility.
  • I close my eyes, and sleep washes over me.
  • I welcome good, sweet dreams.
  • I now empty my head of racing thoughts.
  • My bed is safe; no harm can come to me.
  • I did my best today.
  • Nothing can disturb my peace.
  • I embrace rest.
  • Love flows from my center.
  • Anxiety can’t disturb my sleep.
  • My bedroom is an oasis; worried thoughts can’t touch me.
  • With every breath, I feel sleepier and calmer.
  • I fall asleep with a clear mind and full heart.
  • Sleep invites positive energy into my life.
  • There is nothing I need to handle right now.
  • My mind is calm and my muscles are relaxed.
  • I did enough today.
  • I can fall asleep whenever I want.
  • I choose sleep over anxiety.
  • I let the feelings of today drift away.
  • I am completely safe and at peace; I don’t need to worry.
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Short Positive Affirmations For Anxiety

Life is busy, but that doesn’t mean you should let your self-care fall by the wayside. Instead, repeat these short, positive affirmations for anxiety in between tasks, while you’re in the car stuck in traffic, cooking, or taking a shower.

  • I am enough.
  • I am capable.
  • Change is a process.
  • I am worthy.
  • I love myself.
  • I am beautiful.
  • I am strong.
  • All is well.
  • I am brave.
  • I am OK.
  • Let go.
  • I am deserving.
  • I am radiant.
  • Surrender. 
  • I am filled with light.
  • I am resilient.
  • I am tough.
  • Be still.
  • I am fearless.
  • I deserve peace.
  • I deserve pleasure.
  • I am somebody. 
  • Choose happiness.
  • I am powerful.
  • I am loved.
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Affirmations For Relationship Anxiety

PSA: Relationship anxiety is normal—just ask Shay Mitchell. However, anxious thoughts can create unnecessary stress and tension between partners and put a strain on the relationship. But with these positive affirmations for relationship anxiety, you can stop negative, insecure thoughts from getting the best of you and your relationship. 

  • I give and receive love fully and freely.
  • I release thoughts that aren’t conducive to my relationship.
  • My feelings are valid.
  • I deserve to be loved and respected.
  • I feel secure in my relationship.
  • I am worthy of being loved.
  • I am independent and confident.
  • My partner and I communicate openly and solve conflict respectfully.
  • These thoughts are normal.
  • My partner loves and respects me.
  • Love is all around me.
  • I have faith in my relationship.
  • I am deeply lovable.
  • I believe in infinite love.
  • I deserve my happily ever after.
  • My needs matter.
  • Let them.
  • I take responsibility for my emotions.
  • I can communicate in a healthy and constructive way.
  • No matter what happens in my relationship, I know I will be OK.
  • I bring my whole self to my relationship.
  • I choose to be vulnerable; walls won’t serve me.
  • There’s love, respect, and trust in my relationship.
  • My partner and I are fully committed to each other.
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Affirmations For Work Anxiety

It’s natural to want to put on your best performance at work, but putting extra pressure on yourself can cause unnecessary stress and mistakes. Whenever you feel yourself needing stress relief from a looming project, deadline, or upcoming meeting, turn to these affirmations for work anxiety to regain confidence.

  • I am talented.
  • I am successful.
  • Any company would be lucky to have me.
  • I am good at what I do.
  • I can do this.
  • I am capable and prepared.
  • My job does not define me.
  • I believe in myself and my abilities.
  • I am the right person for this job.
  • Today, I will celebrate every little win.
  • I will embrace new opportunities that come my way.
  • I am capable of picking myself up after I fall down and learning from my mistakes.
  • I am proud of myself.
  • I am a magnet for money.
  • Prosperity and success flow to me abundantly with ease.
  • I am open to new and wonderful challenges.
  • It’s OK to accept help.
  • I am on my own path; no two journeys are the same.
  • Keep going.
  • I trust my judgment.
  • My work speaks for itself.
  • I handle stress and tough tasks with wisdom and clarity.
  • My desires are being fulfilled.
  • I am one step closer to my goals.
  • I am grateful for this job.
  • I attract abundance, not because of the time or effort I put in, but because of the person I am.
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Affirmations For Driving or Travel Anxiety

If flying or driving makes you uneasy, you’re not alone. A lot of people experience travel anxiety because it means leaving their comfort zone or feeling out of control when on the road or in the air. But being able to see different parts of the world is a gift, and you’re more in control than you think. Next time you’re stressed about traveling or driving, use one of these affirmations to combat your anxiety.

  • I am grateful for this journey.
  • I am open to new experiences.
  • I am a safe driver.
  • I am open to new experiences.
  • Great adventure awaits me.
  • Driving comes naturally to me.
  • I am safe.
  • The world is beautiful.
  • Turbulence is normal.
  • Airplanes are designed for safety.
  • I love to fly and explore the clouds.
  • I see beauty outside my window.
  • Seeing new things is inspiring.
  • I am in control of my vehicle. 
  • I am relaxed behind the wheel.
  • I am a careful and capable driver.
  • I relax and flow with traffic.
  • Driving or flying gives me freedom to travel places I love.
  • The car or airplane is a safe, capable vehicle.
  • I keep my nerves under control while traveling.
  • I drive with care and attention.
  • I can find joy in the journey, not just the destination.
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Grounding Affirmations For Anxiety

Whenever you find yourself in a stressful situation or unable to get a hold of your thoughts, turn to these grounding affirmations for anxiety. Similar to how yoga for anxiety works, these affirmations will help you still your mind, feel calm, and release tension.

  • I am safe in the here and now.
  • I can move past this moment.
  • Breathe in, breathe out.
  • I am in control of this situation.
  • I am rooted to the Earth like a tree.
  • With each breath, I draw fresh, healing energy into my body.
  • I am not overwhelmed.
  • I have what I need to be happy and at peace.
  • Today, I exist fully in the present.
  • I am at home in my body.
  • I am in the right place at the right time.
  • I feel glorious, dynamic energy; I am active and alive.
  • I am grounded.
  • I am balanced.
  • I am solid and strong.
  • My root chakra is balanced, so I’m safe.
  • Nothing else matters besides this moment.
  • I am where I need to be at this moment.
  • My calmness is a powerful force.
  • Every cell in my body is connected to the Earth.
  • I am in a natural state of wellness.
  • I have strong roots that give me a healthy body.
  • My body is filled with inner peace.
  • My body is aligned and well.
  • I receive every breath as a gift.

100+ Affirmations for Women

Published on by LeeLeave a comment

Words hold power, which is probably why positive self-affirmations are so effective. Introduced by the ancient Hindus and Buddhists and again in the 17th century by French philosopher Rene Descartes—who famously quoted “I think, therefore I am”—repeating positive statements to yourself is nothing new. Science has shown that using affirmations in your daily life can shift your mindset, boost self-esteem, and change your perspective for the better. We’ve rounded up over 100 positive affirmations for women from all walks of life. Pick your favorite and repeat it to yourself daily, write down a few that resonate with you, or bookmark this page and turn to it as needed. Whatever you decide, these affirmations will help you feel empowered and stop negative self-talk once and for all.

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Positive Affirmations

Everyone has off days; it’s part of being human. However, these positive, daily affirmations will help you lead a happy life full of positive energy, and even the most trying times will be no match for you.

  • I have a strong will and can do anything I put my mind to.
  • I am full of confidence, and everyone around me can feel that.
  • I am who I am, and I love myself for it.
  • I believe in the woman I’m becoming.
  • My inner strength is invincible.
  • I have the ability to do great things.
  • I have everything I need to succeed.
  • I attract happiness into my life.
  • I am powerful and fearless.
  • I am a strong and confident woman.
  • My life is beautiful, and I’m grateful for all that I have.
  • There is nothing I can’t accomplish.
  • I have enough. I do enough. I am enough.
  • I am amazing and capable of far more than I realize.
  • I believe in myself.
  • I don’t have to be perfect all the time.
  • Every day is a fresh start.
  • I can make a difference.
  • My thoughts and ideas matter because I matter.
  • I add value to the world.
  • I am beautiful, powerful, and talented.
  • The world is filled with endless opportunities for me.
  • My contributions are unique and meaningful.
  • I am confident in my sexuality.
  • I empower myself and all the women in the world.
  • I commit to living a joyful and happy life.
  • No one can dull my sparkle.
  • I have what it takes to make my dreams come true.
  • I am unstoppable.
  • The universe has my back, always.
  • I am open and ready to learn.
  • I have the power to stand up for what I believe in.
  • Every challenge is an opportunity to grow and improve.
  • I acknowledge my self-worth.
  • I am living my best life.
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Morning Affirmations

Your mornings set the tone for the day. Make it a habit to repeat these to yourself first thing and grant yourself the gift of an amazing day ahead.

  • Today, I choose happiness.
  • I create my reality.
  • I am confident and capable.
  • The world is my oyster.
  • Today, I release all fear and doubt.
  • I embrace my best self today.
  • It’s OK to make mistakes.
  • My mind is clear and focused.
  • I have slept well, and I am ready to tackle the day.
  • I am too determined to be defeated.
  • My cup is overflowing with abundance.
  • Everything I need comes to me easily and effortlessly.
  • I can do anything, but I can’t do everything.
  • I will accomplish my goals today.
  • My goal is possible.
  • I am on the path that is meant for me.
  • I will be present in every moment.
  • Everything is temporary.
  • All I need is within me.
  • I am the best source of my own motivation.
  • I choose my attitude.
  • I will be present in every moment.
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Affirmations for Health

Health is wealth. But with crazy schedules and chaos, it’s easy to let taking care of your physical and mental health fall on the back burner—until now. With these positive affirmations for optimal health, you’ll feel stronger, more body positive, and shower yourself regularly with unconditional love.

  • My body is a temple, and I treat it with love.
  • I am perfect and complete exactly as I am.
  • I love my body as it is.
  • Self-care is a necessity, not a luxury.
  • I will look after myself.
  • I am beautiful.
  • There is no reason to compare myself to others.
  • I am grateful for my body and all it has done for me.
  • I am comfortable in my own skin.
  • My body is capable of incredible things.
  • I listen to my body and give it what it needs.
  • I nourish my body with food and exercise.
  • I take care of both my body and mind.
  • I’m feeling better each day.
  • I am happy and healthy.
  • I eat a balanced diet.
  • My body is powerful.
  • My mind and body are in harmony.
  • I have so much energy.
  • I commit myself entirely to feeling good.
  • My mind is strong and disciplined.
  • I am attracting positive people and circumstances into my life.
  • Being confident comes naturally to me.
  • I love myself unconditionally.
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Affirmations for Healing

In moments of doubt and questioning your self-worth, turn to these affirmations to ground yourself in the present and remind yourself that you have conquered everything you’ve ever faced.

  • I am worthy of love.
  • I am healing.
  • Even on my weakest days, I get a little bit stronger.
  • I am a whole person; I complete myself.
  • When struggling, I grant myself grace and compassion.
  • I made the right decision.
  • Change is hard, but I can do this.
  • I deserve to experience joy and laughter.
  • Life is full of magic.
  • It will get better.
  • All is well.
  • I trust my judgment.
  • I choose joy over sorrow.
  • I am in control of my own safety now.
  • My intuition is a helpful guide.
  • I will always do my best, and that is enough.
  • I am surrounded by people who uplift and want the best for me.
  • My home should be a haven of peace, warmth, and safety.
  • There is nothing wrong with me. I am not broken in any way, shape, or form.
  • My past does not define me.
  • I am in control of my own story.
  • I forgive myself.
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Affirmations for Dating

These love affirmations will help you cultivate and strengthen the relationship you have with yourself, and if you want a partner, they’ll help attract the right one into your life.

  • I am open to love, and I attract my ideal partner.
  • Being in my own company is fulfilling and important.
  • I love myself.
  • I am not alone; I am surrounded by people who love me.
  • The right person will come at the right time.
  • I don’t chase; I attract what is meant for me.
  • The most important relationship is the one I have with myself.
  • I complete myself.
  • I answer to no one but myself.
  • Being single does not make me less than.
  • My life is full of endless opportunities I am free to choose.
  • I have freedom.
  • I love my own company.
  • Dabbling in new hobbies is right at my fingertips.
  • Being in a relationship does not equal happiness.
  • Being single is not the same as being alone.
  • Every day, I will practice the art of self-love.
  • I am 100% responsible for my own happiness.
  • I don’t have to change myself for anyone else.
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Affirmations for When You’re Struggling

Use these affirmations to embrace your power and remind yourself just how capable you are day in and day out.

  • One day at a time.
  • I am stronger than I know.
  • My actions are the one thing I can control.
  • I am on a good path.
  • I wake up every day with courage.
  • My life is a gift.
  • I decide who I become.
  • I am stronger than whatever life throws my way.
  • I have the strength to keep going.
  • I can and I will.
  • Amazing things are coming my way.
  • I like who I’m becoming.
  • I am changing my life.
  • Negative thoughts will not get me down.
  • What I do today creates a better tomorrow.
  • I can do this. I won’t give up.
  • I have the courage to say “no.”
  • Every day is a blessing.
  • I can change my story.
  • I am willing to work on myself.
  • Everything will be OK.
  • My bravery shines in everything I do.
  • Life is tough, but I’m tougher.

Margot Robbie Dropped Her Latest Wellness Routine in a New Interview

Published on by Lee1 Comment

It’s a Barbie world and we’re just living in it, or at least we can pretend to live out our childhood dreams thanks to Margot Robbie (who didn’t want to live in Barbie’s Dreamhouse?!). ICYMI, Robbie is bringing the iconic Mattel doll to life in the much-anticipated Barbie movie. As Barbie, she can fly down the stairs and walk on water, but behind the plastic-fantastic, jet-setting lifestyle, pink ‘fits, and glam, the actress keeps it real–albeit rigorous at times–with her IRL wellness routine. Keep reading for the lowdown on Margot Robbie’s workout and nutrition preferences. Hint: Her sweat sessions include Hot Skatin’ Barbie energy (think: neon rollerblades, leotard, bike shorts, visor, protective gear, and all). 

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Before we dive in, remember that a celebrity’s wellness routine is likely very different from any of ours; they have money and resources to make a healthy lifestyle feel easier, and pressures such as looking a certain way for a movie role. But celebrity or not, all of our wellness routines should look different because everybody is different, and “healthy” means something different to everyone. Take anything that interests or inspires you from this A-List movie star’s wellness routine, and leave whatever doesn’t.

Her Fitness Routine

Barbie’s famous gams aren’t going to tone themselves—Robbie put in the (hard) work to transform into the life-size figurine, and the movie’s trailers and BTS pics are proof. Her workout MO? Rollerblading. That’s right, it’s not just on screen that Robbie takes to the streets in her skates. According to her interview with Vogue, she likes to lace up even in her real life (she “hates to break”–she’s that hardcore). ICYWW, she took up roller-skating after her ice-skating stint as Tonya Harding in I, Tonya. To prove my point, she even conducted her Vogue interview while rollerblading. Before you knock the nostalgic activity, consider this: Based on a study by the University of Massachusetts, roller-skating causes less than 50% of the impact shock to your joints than running does, making it a low-impact cardio workout you don’t want to sleep on.

Aside from skating, Robbie doesn’t shy away from weights, namely intense leg and butt workouts (think: back squats, front squats, leg presses, and deadlifts). She further proves she’s a badass by finishing off her weight-lifting sessions with a jog, jumping rope, jump squats, and mountain climbers. Then, there are her upper body and core workouts that include military presses, push-ups, planks-to-push-ups, pull-ups, and chest presses. As demanding as her workout routine is, Robbie gives her body breaks by alternating between the gym and lighter “activity” days such as Pilates, and ballet. 

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 Nutrition

Robbie’s idea of balance carries into how she nourishes her body, making sure there’s room for all foods–including indulgences–in her diet. She admittedly “can’t just have a salad every day and half a glass of wine every second day.” To drive the point home, Robbie continued her conversation with Vogue between bites of avocado toast, grilled Halloumi cheese, and Australian-​​style bacon (extra crispy), and they hit up her favorite ice cream shop, Salt & Straw, post-rollerblading. If you can’t tell already, she has a sweet tooth and knows it’s OK to indulge it. “Chocolate, waffles, and fries are the main food groups that make up my diet,” she expressed to Emirates Woman.

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However, a typical day of eating when she’s preparing for a role might look like porridge and a green smoothie for breakfast, tuna steak and sweet potato for lunch, and lemon chicken and brown rice for dinner. In her every day, Robbie has a major sweet tooth and knows foods you love are part of a balanced diet, but she prioritizes protein-rich meals when prepping for roles like Barbe.

Shay Mitchell Just Dropped the Best Advice for Dealing With Relationship Anxiety

Published on by Lee1 Comment

Clingy, co-dependent, controlling? Not Shay Mitchell. We love Shay for a lot of reasons—her style, wellness routine, and travel bag brand BÉIS, to name a few—but it’s her recent advice for dealing with relationship anxiety that has made us fall in love with her even more than we ever thought was possible. In an interview that Shay did with Alex Cooper on the Call Her Daddy podcast, she was asked how she can trust her longtime boyfriend and father of two kids, Matte Babel, traveling with Drake, going to parties, and being around other women while she is at home with their kids, and Shay’s honest and relatable response was so profound that the clip garnered 8.5 million views and counting on TikTok.

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Acting as a PSA to women everywhere, Shay Mitchell’s solution for dealing with relationship anxiety comes down to self-love, independence, and knowing your worth. We’re breaking down exactly how Shay implements this mindset into her own life and relationship and offering even more advice for how you can adopt it too.

What is relationship anxiety?

While it might sound self-explanatory, let’s first break down exactly what relationship anxiety is and where it stems from. According to Healthline, it refers to the feelings of worry, insecurity, and doubt that can pop up in a relationship, even if everything is going relatively well. You might wonder what your partner is doing when you’re not around, doubt their feelings for you, second guess their commitment to you and more. These feelings and thoughts usually stem from personal insecurities, past relationship experiences, attachment styles, or a lack of trust and communication.

The good news is that experiencing relationship anxiety is extremely common (even in the healthiest relationships); however, feelings of worry, insecurity, and doubt can start to make people spiral out of control, causing distress, sleepless nights, and ultimately affecting someone’s well-being as well as the well-being of their relationship. If you have ever experienced this or are experiencing it now, Shay’s advice is exactly what you need to hear.

Shay Mitchell’s advice for relationship anxiety

Let’s make one thing clear: Even though we consider Shay a total queen who can do no wrong, even she is not immune to experiencing relationship anxiety. She mentioned in the interview that she too has lost sleep worrying about her relationships in the past and that it can be hard even now because she does truly care. She goes on to say that if anything were to happen with her and her boyfriend, she would deal with it then, but for the sake of her happiness and the happiness of her partner, she says “I can’t live my life worrying about what he’s doing,” and to that, we say amen sister.

Shay adds that “when you truly love somebody, you want them to live their happiest life”—even if it’s not with you. You have to understand that you can’t control everyone around you—the only thing you can do is what’s best for you. So, if you are dealing with relationship anxiety, playing some variation of this Shay Mitchell quote in your head on repeat will help you tenfold: “If you can take him from me, then he’s yours.”

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Why this advice can help relieve relationship anxiety

One of the main reasons why Shay can confidently navigate through her relationship without relationship anxiety is because she truly does believe that what’s meant to will be. She mentioned that when she used to worry about her past relationships, it got to the point where she would have to ask herself what would happen if something went wrong. She decided that her mindset would be “I’ll be OK, I’ll keep it moving,” adding that if that’s the case, it wasn’t meant to be.

If you have an anxious attachment style, this can be a hard lesson to learn, but once you accept that sleepless nights aren’t going to change anything, you’ll be less stressed, worried, and doubtful. “We’re going to do what we’re going to do,” according to Shay, so you can’t worry about something before it happens. She added that instead of spending time worrying about our partners, we should be spending time bettering ourselves. This will allow us to feel more confident in our independence, which will in turn help us feel more confident in ourselves and whatever the outcome of our relationship is.

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How to implement Shay Mitchell’s advice in your relationship

If you are feeling like you are in a constant state of anxiety, worrying about what your partner is doing, how they feel about you, and if your relationship is going to last, Shay says that “you need to be in love with yourself more.” She added that “you shouldn’t be feeling that way in a healthy relationship, and if you are, then maybe it isn’t the right one.”

Start by accepting that whatever is going to happen will happen whether it’s for better or for worse in your relationship. You can’t drain your happiness trying to control the outcome or lose track of the valuable time that you could be focusing on yourself or spending genuine quality time with friends and family. Move forward by putting trust in your partner and truly wanting what is best for yourself and them as individuals first. That will reveal whether or not you and your partner will be together for the long haul or if there is something better waiting for both of you on the other side.