Tag: Wellness Advice

Italian Girl Slow-Living Habits for a Peaceful, Clear Mindset

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There’s a soft, effortless luxury to the Italian way of living — slow mornings, warm light, and small rituals that make everyday life feel more intentional. When everything starts to move too quickly, and your mind feels overwhelmed, what you need isn’t a dramatic reset but a gentle shift in how you begin and end your days. That’s where Italian slow-living habits come in, offering a soothing yet refined approach to creating mental clarity.

Italy’s place among the world’s happiest countries speaks to a culture that values balance, beauty, and presence above all else. These habits reflect that same spirit: simple, elegant rituals designed to ground your mind, soften your days, and bring a touch of quiet luxury into your routine — no passport required.

5 Italian Habits to Love

1. Sprezzatura – Making something look effortless
This habit embodies the elegant tranquility Italians carry even in the most challenging moments. Sprezzatura is the art of moving calmly, confidently, and with intention. Originating in the sixteenth century from Baldassare Castiglione’s The Courtier, it describes a carelessness that hides all effort, making everything appear natural and effortless. In practice, it’s about transforming challenges from a place of ease, learning from the process instead of struggling through it.

2. Piano Piano – Little by little
It is practically a synonym for patience; The famous “pian pianito” that we have all heard when we start something new, a course, a project, or a different stage. It is about advancing step by step, without haste and without wanting to master everything in a single day. Because there’s nothing more overwhelming than trying to learn everything, wanting to do it perfectly, and being the best version of yourself in just a moment. This habit reminds us that things well done need calm, apart from enjoying the process, celebrating small daily achievements, and waiting for the results from a comfortable place, knowing that they are already yours by decree.

3. Anni, Amori e Bicchieri di Vino – The years, the loves, and the glasses of wine are never counted
Life isn’t about tallying age, past loves, or possessions. This habit invites living lightly, without unnecessary ties or worries, and embracing every moment with joy. Age is just a number, and it’s never too late to reinvent yourself or pursue what matters most. And yes — every celebration is better with a good glass of wine in hand.

4. Il Dolce Far Niente – The Sweetness of Doing Nothing
This habit is all about stepping away from the rush and letting yourself simply be. Italians embrace il dolce far niente as a natural part of their day — not as a reward after endless work, but as an essential moment to recharge. It’s where the mind can breathe, creativity can bloom, and ideas can feel fresh and clear. There’s no “right” way to practice it; it happens while strolling along the coast, watching the sky, or simply savoring the quiet of a slow afternoon.

5. La Vita è Bella – Life is Beautiful
Existing is already a gift, and this habit reminds us to notice it. La vita è bella encourages finding beauty in every detail, practicing gratitude and kindness, and cherishing both small and significant moments. Especially in uncertain times, it’s a conscious choice to see joy, cultivate positivity, and gradually create the life you want — one mindful moment at a time.

Bonus: Mangiare con Gioia – Eating with Joy
Food is more than just nourishment; it’s a ritual of pleasure, connection, and presence. Italians approach every meal with gratitude and attention, savoring the flavors, textures, and company around them. This habit invites you to slow down, enjoy each bite, and treat mealtime as a mindful, joyful experience — turning everyday routines into moments of delight and connection.

I’ve Been on a Dozen Flights This Summer—Here’s How I Keep My Health in Check

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This summer has been my “season of not staying put,” as my family likes to call it. Without even realizing it, I have somehow planned a trip every weekend and booked over a dozen flights—and it’s only August. I’ve flown from California to Copenhagen and everywhere in between, and while it’s been so much fun to travel, quite frankly, I’m exhausted. Flying takes a toll on my health, but I’ve curated a routine that has kept my wellness in check all summer long (*knocks on wood*). My carry-on is stocked with digestive aids, immune support, hydration essentials, and sleep accessories that make red eyes more manageable. I’m certainly no wellness expert, but I swear the following items have been complete lifesavers. Keep scrolling to shop for the products I can’t travel without.

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Physical Health

PHOTO: ryandestiny

ONRŪ

Onrū Travel Immunity Supplement

Travel Immunity Supplement $39

This vitamin C supplement was made with travel in mind. It contains anti-viral properties, immune boosters, and stress-relieving adaptogens for the ideal on-the-go concoction.

ROOKIE WELLNESS

Rookie Wellness Wake Stick Packs

Wake Stick Packs $45

This gives a caffeine perk without the crash, which is ideal for combatting jet lag. 

BALA

Bala Jump Rope

Jump Rope $55

I’m the type of traveler who needs daily movement (we can sit still when we home) but not necessarily two hours in the gym. Jump ropes are an easy thing to pack for a quick cardio burst.

Gut Health

PHOTO: fa_engfa8

ARRAE

Arrae Bloat Digestive Enzymes

Bloat Digestive Enzymes $55

These seem to be the only digestion aids that actually get rid of that post-flight bloat. 

LIQUID I.V.

Liquid I.V. Hydration Multiplier

Hydration Multiplier $23

The only way to combat travel dehydration. 

BETTER BODY FOODS

Better Body Foods Organic Chia Seeds

Organic Chia Seeds $13

The greatest hack of all is adding a couple spoonful of chia seeds to a glass of water and mixing it with the Liquid IV packets above. You get a hydration and digestion boost (if you get what I’m saying). 

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Skin Health

PHOTO: itscharlotty

CHANELN°1

Chanel N°1 De Chanel Revitalizing Eye Cream

De Chanel Revitalizing Eye Cream $80

Packing an eye cream that hydrates and de-puffs is nonnegotiable for me. 

SKIN GYM

Skin Gym Rose Quartz Crystal Sculpty Heart Gua Sha Facial Tool

Rose Quartz Crystal Sculpty Heart Gua Sha Facial Tool $32.00 $24.00 (25% off)

This lightweight tool always manages to find a way into my carry-on. It’s the easiest way to de-puff after a long flight. 

CHARLOTTE TILBURY

Charlotte Tilbury Cryo-Recovery Lifting Face Mask With Acupressure Technology

Cryo-Recovery Lifting Face Mask With Acupressure Technology $55

The first thing I do when I get back to my house after a red eye is throw on this frozen mask. It looks crazy but feels amazing and de-puffs instantly. 

Sleep Health

PHOTO: realberniceburgos

OSTRICHPILLOW

Ostrichpillow Go Memory Foam Travel Pillow

Go Memory Foam Travel Pillow $60

The airport pillow options don’t cut it anymore. I have zero regrets after investing in a luxe travel pillow. 

SLIP

Slip Pure Silk Sleep Mask

Pure Silk Sleep Mask $50

Red-eye or not, this eye mask is a must for me. I’m hypersensitive to anything I wear while I sleep, but I barely notice this silky eye mask. 

HUM NUTRITION

Hum Nutrition Big Chill Adaptogen Stress Management Supplement

Big Chill Adaptogen Stress Management Supplement $25

When I want to Zen out, I reach for this supplement. 

Margot Robbie Dropped Her Latest Wellness Routine in a New Interview

Published on by Lee1 Comment

It’s a Barbie world and we’re just living in it, or at least we can pretend to live out our childhood dreams thanks to Margot Robbie (who didn’t want to live in Barbie’s Dreamhouse?!). ICYMI, Robbie is bringing the iconic Mattel doll to life in the much-anticipated Barbie movie. As Barbie, she can fly down the stairs and walk on water, but behind the plastic-fantastic, jet-setting lifestyle, pink ‘fits, and glam, the actress keeps it real–albeit rigorous at times–with her IRL wellness routine. Keep reading for the lowdown on Margot Robbie’s workout and nutrition preferences. Hint: Her sweat sessions include Hot Skatin’ Barbie energy (think: neon rollerblades, leotard, bike shorts, visor, protective gear, and all). 

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Before we dive in, remember that a celebrity’s wellness routine is likely very different from any of ours; they have money and resources to make a healthy lifestyle feel easier, and pressures such as looking a certain way for a movie role. But celebrity or not, all of our wellness routines should look different because everybody is different, and “healthy” means something different to everyone. Take anything that interests or inspires you from this A-List movie star’s wellness routine, and leave whatever doesn’t.

Her Fitness Routine

Barbie’s famous gams aren’t going to tone themselves—Robbie put in the (hard) work to transform into the life-size figurine, and the movie’s trailers and BTS pics are proof. Her workout MO? Rollerblading. That’s right, it’s not just on screen that Robbie takes to the streets in her skates. According to her interview with Vogue, she likes to lace up even in her real life (she “hates to break”–she’s that hardcore). ICYWW, she took up roller-skating after her ice-skating stint as Tonya Harding in I, Tonya. To prove my point, she even conducted her Vogue interview while rollerblading. Before you knock the nostalgic activity, consider this: Based on a study by the University of Massachusetts, roller-skating causes less than 50% of the impact shock to your joints than running does, making it a low-impact cardio workout you don’t want to sleep on.

Aside from skating, Robbie doesn’t shy away from weights, namely intense leg and butt workouts (think: back squats, front squats, leg presses, and deadlifts). She further proves she’s a badass by finishing off her weight-lifting sessions with a jog, jumping rope, jump squats, and mountain climbers. Then, there are her upper body and core workouts that include military presses, push-ups, planks-to-push-ups, pull-ups, and chest presses. As demanding as her workout routine is, Robbie gives her body breaks by alternating between the gym and lighter “activity” days such as Pilates, and ballet. 

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 Nutrition

Robbie’s idea of balance carries into how she nourishes her body, making sure there’s room for all foods–including indulgences–in her diet. She admittedly “can’t just have a salad every day and half a glass of wine every second day.” To drive the point home, Robbie continued her conversation with Vogue between bites of avocado toast, grilled Halloumi cheese, and Australian-​​style bacon (extra crispy), and they hit up her favorite ice cream shop, Salt & Straw, post-rollerblading. If you can’t tell already, she has a sweet tooth and knows it’s OK to indulge it. “Chocolate, waffles, and fries are the main food groups that make up my diet,” she expressed to Emirates Woman.

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However, a typical day of eating when she’s preparing for a role might look like porridge and a green smoothie for breakfast, tuna steak and sweet potato for lunch, and lemon chicken and brown rice for dinner. In her every day, Robbie has a major sweet tooth and knows foods you love are part of a balanced diet, but she prioritizes protein-rich meals when prepping for roles like Barbe.

HOW TO RECHARGE WHEN YOU FEEL DRAINED

Published on by Lee1 Comment

Today, I am sharing with you how to recharge when you feel drained, after a long day at work or school. I am all about staying productive and working hard to achieve one’s goals. But, I am solely against tiring yourself out to a point where you can’t function or even enjoy life.

So, in this post, I want to share with you how you can recharge your mind and body when you feel tired and drained.

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Engage your senses 👂

The first way you can recharge your mind and body is by engaging your senses, in a way that makes you more aware of your surroundings and that allows you to be more present. What we see, feel, hear, touch or taste can also affect our mood for the better. You can choose to light a scented candle, turn on the tv to listen to some ambient music and relax on your couch.

Take a break from technology 📱

The second way to recharge is to take a break from technology. Social media can specifically feel emotionally draining and can take you on a rollercoaster of emotions. So, taking a break from your phone can help you unwind and free your mind from overwhelming media presence. During that time, you can engage in a relaxing and fun activity and this brings me to my next point.

Engage in a relaxing activity 💆‍♀️

Engaging in a relaxing and fun activity that you enjoy can help you recharge your mind and body. Hobbies have been shown to reduce stress levels, enhance work performance, increase happiness, and improve sleep patterns. It’s also another wonderful way to practice mindfulness daily.

Take a warm shower or bath 🧖‍♀️

Another way to unwind after a hard day is to take a warm shower or bath. Taking a warm shower allows you to get rid of any negative energy you might have accumulated during the day and also, to relax your muscles and ease the tension. To enhance my bath experience, I love to light scented candles and put on some music. That way, I engage my senses while relaxing in my bathtub.

Meditate 🧘

The fifth way to recharge your mind and body is to meditate. Meditation is a perfect way to practice mindfulness. It allows you to be more present and grounded but also helps manage your stress. It’s an ideal method to clean your mind of unwanted thoughts and rebalance your energy. I know meditation can be tricky, especially for beginners but let me give you some tips.

First, start meditating for 5 minutes or less. With time, you’ll be able to meditate for longer. Second, the point of meditation is not to not think at all but instead, to focus your mind. While meditating, I love to practice visualization and I usually like to put myself in my happy place. I also transform my thoughts into clouds and imagine they slowly shift away while I look at them pass by. This is a wonderful way to calm my mind and relax my body.

Sleep Early 🌙

The last way to recharge when you feel drained is quite simple and that is to sleep early. Most of the time after work I am too lazy to do anything productive so, I always choose to sleep early and wake up at sunrise to tackle the next day in full force..(okay not that early but you get the point). Sleeping is also the one biological way your body can recharge and rest!

How To Recharge When You Feel Drained

In today’s fast-paced world, life can feel pretty draining and tiring but there are some simple exercises you can do daily to recharge your energy and unwind after work. I hope you find this post helpful and I will see you next time🤍!