Tag: weight loss

DOES A SWEAT BELT WORK?

Published on by Lee21 Comments

Does a sweat belt work? Short answer, yes.

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Waist trimmers, tummy trimmers, belly burners, belly belts, by any name, they all do one thing – and that is to get you the best core and abs that you can achieve. These belts are known to help people attain incredible results that target weight and fat loss in the stomach and torso region. Carrying and storing excess cellulite in this region is particularly harmful since it can accumulate and cause serious health consequences. A steady rise in belly fat can lead to heart diseases, stroke, type-2 diabetes, and some forms of cancer. Waist trimmers help you achieve an optimum size, fat percentage, improve your health, and make you look fantastic.

Since these belly burners are incredibly versatile workout accessories, they play an essential role in fat burning and weight loss. To achieve the best result for your body, it is crucial to understand your body type and how you want to reduce your weight. Apart from this, you must finalize a trimmer that is the most effective and comfortable on your skin. The belly burner should be well engineered with features that help in cradling your abdomen and torso and that help straightens your posture. They should also be durable and long lasting since you would be sweating excessively while working out.

WHAT DOES IT DO? It helps with losing excess water weight/bloating. Especially during your period!! I carry about 6 extra pounds of water weight on my period so this baby is amazing. My jeans won’t fit right during this time. After a cardio session with this belt, they fit SO MUCH better due to the loss of water weight.

You DO have to work hard though. The belt doesn’t do the work for you, you have to be doing your intense cardio to see a difference.

In the long run, there is a fat loss that happens due to your bodies performance while using the belt. When you use the belt and topical cream, your body has to work harder to regulate your body temperature. You are essentially burning more energy because of this. Over time, this will add up to a fat loss ONLY with proper nutrition and regular exercise NOT by the sweat belt itself.

WHAT IS A WAIST BELT: A waist trimmer is typically a neoprene type of belt that is used to fasten around your waistline. It enables your body to sweat off the excess water from the abdominal area.

Your sweat is the excess water from your body which is the water weight and losing the water weight contributes to weight loss. It is a great fitness essential tool for your daily workout.

HOW TO USE A WAIST TRIMMER? Using a waist trimmer belt is pretty easy.

Make sure that the belt is covering the front side of the abdomen. Just wrap the end of the fastening belt around the torso making sure that you are comfortable wearing the waist trimmer belt and fully secure.

WHY SHOULD YOU USE ONE? Needed help with water weight or bloating. This is why I have been using mine. It has helped so much with bloating! I bloat so easily if I eat the wrong thing or have a dairy exposure. A couple of days of using this and the water weight is gone!

WHERE TO FIND ONE? I received mine from Perfect Sculpt in 2018, I just started my fitness journey again and wanted to share with my followers about the item that has been helping to trim this waist. Holla!

WHAT WORKOUTS TO USE IT WITH? I use these on my 100% cardio days or days that I am just doing a short upper body workout and cardio.

6 BENEFITS OF A WAIST TRIMMER BELT

more waist trimmer belt benefits

BACK SUPPORT: Health professionals and chiropractors give instructions to patients to wear waist trimmers and compression bandages who are suffering back and spine trauma.

This is to give support to the back and the best ideal way of healing to correct your posture.

Compression gives you the physiotherapy portion of recovery for those who are unfortunate of having poor posture and back pains at the end of the day.

If you have issues with your lower back, a waist trimmer gives the extra support if you need to sit straight up and reduce the pressure you feel on your back.

SLIMMING EFFECTS: The waist trimmer acts like a corset in the new age which creates the façade of you having a slimmer waist while wearing it.

In fact, it doesn’t whittle away the bulging area of the middle area. When you put on the belt on your waist, it gives the slimming effect of the waist.

DIET REMINDER: A waist trimmer is a good reminder that you need to eat better and exercise properly.

Isn’t it a good thing?

The waist trimmer gives you the pressure of having the motivation to achieve your fitness goals.

YOU CAN WEAR IT ANYTIME, ANYWHERE: Another good thing about waist trimmer is that you can wear it anytime and anywhere. You can wear it under your clothes while you are at work, just sitting in front of your computer or going to the grocery.

REDUCE BELLY FAT: We all know that belly fat doesn’t go anywhere that quick.

Actually, it is really that tough to get rid of it on your midsection. But with the help of proper exercise, wearing a waist trimmer is such a good tool to shrink down the size of your belly.

IMPROVES POSTURE: Having an amazing body posture adds confidence, personality, and outlook on life.

Wearing a waist trimmer is such a huge help to correct your body posture because tightens the grip on your stomach and force you to stand straight.

CONCLUSION OF THE BENEFITS OF WEARING A WAIST TRIMMER: Reading the above information will show that a lot of the benefits of wearing a waist trimmer belt can help with spinal benefits or tighten your stomach leading to added benefits.

Although there are physical benefits of wearing a waist trimmer belt I would say it’s only about 10% as effective as proper diet and exercise.

It is a new favorite for fitness geeks out there as you have the freedom to wear it anytime and anywhere. It is really comfortable to wear. You won’t feel pain unlike corsets and other waist trainers which give you limited mobility and you feel like a robot.

A waist trimmer belt generates heat from the middle area of your body. It helps to get rid of the excess water from the belly area.

It’s for personal use and ideal for your health as it contributes to weight loss and supports your back if you have posture problems. Wearing this makes you feel great and look better in the long run.

As a wrap-up, Does a sweat belt work? YES, if used properly and having the right mindset of what it’s intended to do! If you’ve read this blog post and you’ve now decided that you want to purchase a waist trimmer belt for yourself then check out Perfect Sculpt to receive your very own best SCULPT SWEAT BELT

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I Tried Kim Kardashian’s Favorite Flat Tummy Shakes and I’m Impressed!

Published on by Lee2 Comments

Flat Tummy Shakes by Flat Tummy Co. are the meal replacement shakes buzzing all over social media and I’ve decided to see what all the fuss is about. Do they really work? Will they curb your appetite? Will they help to lose weight? Read more and find out all about it, my honest review and results.

This post is sponsored by Flat Tummy Co. I am being compensated for this post. All comments and opinions are my own.

WHAT ARE FLAT TUMMY SHAKES?

Flat Tummy Shakes are meal replacement shakes made by Flat Tummy Co., a brand very well known for their de-bloating detox teas. They introduced this meal replacement program as an easy and safe alternative to losing weight and getting back on track. Its magic ingredient is clinically proven Citrimax, a dietary supplement used to burn fat and slim down the waistline. The shakes are the perfect addition to a healthy lifestyle no matter how big or small your goals are. There’s simply nothing easier than shaking up and drinking 1-2 of them a day.

The shakes are great if you have a special occasion coming up, your weight loss has plateaued, or you simply need a nudge in the right direction. They are vegan, dairy-free, soy-free, and gluten-free, as well as having a digestive blend of enzymes and probiotics, omega 3’s, and six grams of fibre.

MY CURRENT LIFESTYLE

I am generally an active person, can’t stay still for too long. With my job, I’m always on the move. I am always on my feet and stuff. I’m not one to attend a gym on a regular basis but I do have fitness apps that teach me exercises to do at home. Whether it be a 30-45 minute cardio workout 2-4 times a week, taking long walks, or being sexually active, I consider myself fairly active.

When it comes to my “diet”, I love choosing from my many options of tea to enjoy with my meal preps. I am learning and experimenting with different healthy smoothies that is flavorful and works for me. Flattummyco Shakes is quick and easy, just the way I like it, all while still enjoying the things I love.

THE 4 WEEK PROGRAM

What I love about the Flat Tummy Shakes is that they are just like having one of my green smoothies, only they’re packed with a lot more good stuff. They’re quick and easy, and a much better option than loading up on carbs. Instead of grabbing a croissant in the morning, you can have a shake and still feel full. I noticed right away that I had more energy, less cravings, and I was feeling less bloated. The shakes have 20 grams of plant based protein, 22 vitamins and minerals and over 50 fruits and veggies – a definite “oh she glows” kind of drink.

Having tried other protein shakes in the past, I knew what to expect about the taste. I was given Vanilla and Strawberry flavor shakes, so with that I was able to add extras to the shake if I felt the shake was too bland. The key to really enjoying these shakes is to make sure that you really shake it! Make sure all of the powder is blended into your liquid of choice. You can use regular filtered water, almond milk, coconut milk – you decide. You can also whip it up in a blender and add fresh or frozen fruits for a better tasting shake. What I love is the proportional packets so I don’t have to get elbow deep scooping powder out of giant tubs, and the packets super portable! I just tuck one in my purse for later if I’m having a late morning and shake it up on the go. 

Personally, I enjoyed the drink by mixing it with almond milk and chugging it down – no time to waste! During the first few weeks of taking one shake a day, I would still snack between meals. In the last two weeks, there were no more urges to snack. The cravings became less and less and eventually diminished. Keep in mind that I cut out sugar and gluten, so I was already consuming a healthy, high protein diet otherwise known as a paleo or whole 30 diet. I immediately felt full afterwards and it really was just enough for me. You can replace up to two meals a day with the flat tummy shakes!

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THE RESULTS

My expectations with any weight loss supplement is that bloating would decrease significantly – and that it did. Consider it to be water weight, if you will, but I was definitely lighter and able to ‘suck in’ my tummy and feel comfortable in my skin by the end of the four week program. The shakes made me want to keep up a healthy regime, by making the right meal choices and drinking plenty of water instead of snacking. Funny how the mind plays tricks on you like that, making you think that you are hungry when really, you are thirsty!

After taking the meal replacement shakes every day for four weeks, I have lost a total of 20 lbs, which is a lot for me! The combination of summertime, constantly going out with friends, eating fresh fruits and veggies and staying hydrated, all played a significant role. But the real winners here are the Flat Tummy Shakes. They got rid of my bloating and reduced my appetite, making me feel comfortable in a swimsuit. And it definitely helped me to get my mind off of food! It’s a much healthier alternative to skipping meals (don’t ever skip breakfast!) and you will get results, the healthy way.

Flat Tummy Co. Shake It Baby meal replacement shakes come in Vanilla, Strawberry and Chocolate flavors, which one would you choose? They used to sell Matcha, don’t know what happened but I hope Flattummyco brings it back!

If you’re looking for extra help with results, definitely check out Flat Tummy Co.’s website and order a few shakes. And guess what?! They’ve got a massive 25% sale going on right now!! So if you want to try this product, that’s the time to get your hands on some!

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Healthy Habits: What Is Intermittent Fasting and How Does It Work?

Published on by Lee4 Comments

Intermittent fasting: It sounds like a scary term, doesn’t it? Well, would you believe me if I told you that it’s actually one of the biggest buzz phrases in the health and nutrition world right now? But before diving in, first things first…

What is intermittent fasting?

Nutritionists and health experts define intermittent fasting as a cycle of fasting (not eating) and non-fasting (eating) periods that allow your body to remove toxins, waste, damaged cells, and fat cells. There are several different ways to do it—you can fast for as short as a 6-hour window in the middle of the day, or go as long as 24 hours without food (although, we wouldn’t recommend the latter). The intermittent portion of this cycle means it is an eat-stop-eat plan that lets your body go into a fasting, fat-burning mode.

What are the benefits?

Now that I’ve gotten that behind us, let’s talk benefits (and some science, too). Health experts explains that intermittent fasting (or IMF) has been around for centuries, but has become very popular because there is a lot of great research coming out on fasted workouts and the benefits of fasting. Pioneers like Brad Pilon and Dr. Valter Longo of USC are paving the way with this research that shows how, not only can you break down fat cells for weight loss while fasting, but you can also break down unwanted immune cells for rejuvenation.

By fasting, you can experience apoptosis of immune cells, autophagy of neurons and a reduction in liver size (which is extra great for those ladies who get in the habit of a glass of wine to unwind after work), and the removal of damaged cells, toxins, and waste.

IMF is an approachable way to achieve these cleansing benefits and there are multiple methods to do so. In fact, animal studies** show that fasting is life-extending and promotes beneficial changes in genes related to longevity. Studies have shown that IMF can promote over a 300% increase in growth hormone and a significant drop in insulin levels, both of which facilitate fat burning and lean muscle gains.

How does it work?

The best way to begin an intermittent fasting phase is when you’ve already been eating clean and healthy—meaning no ice cream binges beforehand! It is much easier to enter a fast when you have balanced blood sugar or are currently in a fat adaptive or ketogenic state (a state where your body is burning heathy fat, proteins and vegetables for fuel, not sugars and carbs), she says. This can help prevent the fasting flu symptoms, like headache or nausea, you might experience from fasted cleansing. From there, the cycle involved doing a 6-hour, eat-stop-eat routine that is easier on both your appetite and your mind than an extreme 24-hour or longer fast. Here’s what that looks like:

Note: I am not recommending or condoning this cycle for everyone, but simply explaining what a day of intermittent fasting looks like based on research.

Eat: Wait to have breakfast until later in the morning, around 11:30am. This will keep the body in the fasting mode it was in during the time it were asleep. Kelly recommends smoothie with a healthy fat like almond butter or coconut oil, or a carb-free, protein and fat-rich dish like scrambled eggs with spinach and avocado.

Stop: Now it’s ideal to try not to snack or have any drinks besides tea or water between the late breakfast and early dinner. This is the 6-hour fasting phase and it’s crucial to avoid snacking in order to reap the metabolic and cleaning benefits.

Eat: Six hours later, so around 5:30pm, have a clean dinner that combines all of four ingredients (protein, greens, healthy fat, and fiber). This can be include grilled chicken and steamed broccoli, baked salmon with roasted asparagus, or a veggie-packed salad with chicken and a light salad dressing like this one.

Stop: Then, it’s time to stop again. This is the longest fasting phase during the 24-hour period, but it’s also the easiest since the body is sleeping for the majority of it. Sip on herbal tea or bubbly water during the evening when tempted to open the fridge and snack. The great part is that during a fasting phase, the body will need more rest since it’s cleansing.

What would someone expect?

During intermittent fasting, one will feel mental clarity, lose fat around their midsection and have an increase in metabolism. Basically, this process will allow the body to surge with human growth hormone and testosterone, which will help decrease insulin sensitivity. This is good for the metabolism, and good for brain fat—it hits body and mind all at once.

But before you get started…

One important note from Kelly is to take this in moderation. While IMF can be very beneficial when done correctly, it is not for everybody and you don’t want it to get out of hand. Extreme IMF dieting does have the propensity to create eating disorders, food anxiety and binge eating when it is taken too far. This is why Kelly does not recommend fasting for 12 to 24 hours, but instead tells clients to use the eat-stop-eat method. “If my clients are interested in IMF, says Kelly, “another practice I recommend is getting up and having a Fab Four Smoothie, enjoying a nice lunch and then skipping dinner instead.” It’s important to remember that IMF is used as a one-day reset when you feel your body needs to cleanse—not a lifestyle—and it is not for everybody.

As with trying any new diet or health plan, you should consult your doctor before trying intermittent fasting, especially if you have a history of hypoglycemia.

And there you have it! I know, that was a whole lot of information and a lot of science to absorb. If you have any questions, be sure to leave them in the comments below.

What other trending health topics would you like to see me cover next?

XO BLB

Tone It Up: How Much Water Should I Drink?

Published on by LeeLeave a comment

Hey everyone, today I have a little challenge for you. I want you to try to drink half your body weight in ounces of water (at least) throughout the day for the next 8 weeks! Here’s why this is so important…

Water increases your metabolism.

Your body is made up almost entirely of water. It’s hard to believe, but everything in your body is floating in a water-based suspension. Also, many of our bodily functions require water in some part of their equation to function properly. In this case, we are going to talk about the liver…

Water cleans out your system.

The liver is an amazing organ. Of its many functions, one is to take released body fat and break it down for use as energy (a process called lipolysis). However, when hydration levels get as low as 80 percent, the liver and kidneys have a difficult time functioning and filtering all that thickened blood. Since kidney function trumps liver function on the task-list of sustaining life, the amazing liver does what it can to take over for the kidneys. Wow, we are sure glad that is the case, otherwise we would all be in some serious trouble! If the liver isn’t able to do its job, our bodies cannot break down fat and use it for energy at the rate in which we need it to. Let’s just say that is not good for your body fat percentage.

In order for proper diet and exercise to be truly effective, you’ll need to maintain a proper hydration level so that the body fat released into the bloodstream can be broken up into proteins. You want these fat cells to be broken up into proteins because those are the building blocks of muscle! It’s a simple equation…more water equals less fat and more muscle.

How much water is enough?

Water increases your metabolism so much that if you’re chronically dehydrated, it can mean up to an 8-pound weight gain or more per year. No wonder weight creeps on! Your challenge is to drink at least half your body weight in ounces of water per day. For example, someone who weights 150 pounds should be drinking 75 ounces of water a day. This doesn’t mean all at once, it means throughout the whole day.

We can all mistake thirst for hunger too, which leads to eating more unnecessary calories, so it’s important to always have water handy. Get that calendar out and mark it down to remind yourself!

Can you do the water challenge?

Let me know if you have any tricks for staying hydrated in the comments below!

XO BLB