Comfort & Joy: 3 vegetarian recipes that are perfect for a summer dinner party

Ravinder Bhogal’s decadent veggie recipes prove that embracing plant-based cuisine doesn’t mean compromising on flavors. 

If you’re hosting a dinner party this summer and struggling to come up with the perfect menu, food writer Ravinder Bhogal has done all the hard work for you.

Bhogal’s third cookbook, Comfort & Joy: Irresistible Pleasures From A Vegetarian Kitchen, is proof that vegetarian and vegan cooking is not about denying yourself – it’s about embracing decadent and delicious flavors. Her mission? To make sure that the veggie choice never feels like the second-best option.

To mark the book’s success, she has shared three recipes with BeautyLeeBar that will work perfectly as a starter, main course, and dessert when you’re entertaining friends.

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Kicking things off is creamy whipped feta topped with confit tomatoes, followed by the main event: broccoli, kale, and spinach pie, a fresh spin on Greek spanakopita made with buttered kataifi pastry.

And to finish, try Bhogal’s mango-misu – think tiramisu, but with the coffee swapped for mangoes to give this rich dessert a seriously summery taste.

Intrigued? You can find all three recipes in full below:

Whipped feta with confit tomatoes

Ravinder says: “Cold, salty feta topped with tomatoes warmed in olive oil that has been studded with aromatics until they are bursting, gooey, and have a heightened sweetness is the perfect topping for hunks of grilled bread. These tomatoes are also pretty perfect tossed together with pasta or gnocchi, which I just throw straight into the roasting tin before tossing and eating.”

Serves 4

Ingredients

  • 400g mixed cherry tomatoes
  • 5 garlic cloves, peeled and bruised
  • 3 thin strips of lemon peel
  • ½ tsp caster sugar
  • 1 tsp coriander seeds
  • ¼ tsp dried chilli flakes
  • 4 sprigs of oregano
  • 60ml extra virgin olive oil
  • Sea salt and black pepper

For the whipped feta

  • 200g good-quality feta cheese
  • Juice of ½ lemon
  • 100g thick Greek yoghurt

Method

Preheat the oven to 350 °F.

Cut some of the larger tomatoes in half and leave some whole, and place in a roasting tin along with the garlic and lemon peel. Season with salt and pepper and sprinkle over the caster sugar, coriander seeds, chili flakes, and oregano, and then drizzle over the olive oil. Bake for 40 minutes until the tomatoes are bursting and fragrant. Cool down slightly, then discard the garlic and lemon peel.

In the meantime, put the feta cheese into a food processor along with the lemon juice and whizz until smooth and creamy. Transfer to a bowl and stir in the yogurt.

Put the whipped feta in a serving bowl and top with the warm tomatoes. Serve with slices of toasted sourdough bread.

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Broccoli, kale, and spinach kataifi pie

Ravinder says: “This pie is based on that comforting Greek favorite – spanakopita – although it is far more forgiving to make. There is no buttering and layering of delicate filo pastry: instead, the iron-rich mixture of greens and cheese is blanketed under a nest of buttered kataifi pastry, a shredded filo dough that crisps up beautifully when baked or fried. You’ll find kataifi pastry in the fridge or freezer section of Middle Eastern grocers.”

Ingredients

• 2 tbsp olive oil
• 1 onion, thinly sliced
• 3 garlic cloves, very finely crushed
• 200g kale, tough ribs removed and leaves roughly chopped
• 200g spinach
• 250g broccoli, boiled till tender and roughly chopped
• 4 eggs
• 60g pine nuts
• 60g currants, golden raisins or barberries
• 250g feta cheese
• 250g ricotta
• Zest of 2 lemons and juice of 1
• Handful of dill, roughly chopped
• Handful of flat-leaf parsley, roughly chopped
• A good grating of nutmeg
• 150g sour cream
• 250g kataifi pastry
• 60g butter, melted
• White sesame seeds, for sprinkling
• Sea salt and black pepper

Method

Preheat the oven to 350°F.

Heat the olive oil in a large pan over low-medium heat, add the onion, and sauté for 10 minutes till sweet and caramelized. Add the garlic and fry again till fragrant, then add the kale and soften before adding the spinach. Once the greens are wilted, take off the heat and cool.

Transfer to a large bowl along with the broccoli and add the eggs, pine nuts, currants, feta, ricotta, lemon zest and juice, herbs, nutmeg, and sour cream and season with salt and pepper. Mix thoroughly.

Pull apart the strands of kataifi pastry to loosen and fluff them up. Stir the butter through the kataifi, coating it well.

Pour the spinach and ricotta filling into a deep pie dish – I use a 34cm baking dish. Gently pile the kataifi over the pie filling, sprinkle over the sesame seeds, and bake for 35–40 minutes, or until the filling is hot and set and the kataifi pastry is golden brown. Serve with a light salad.

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Mango-misu

Ravinder says: “This dessert takes the main elements of a classic tiramisu – mascarpone, boozy zabaione, and sponge fingers – but swaps out the coffee for sweet mangoes instead. It is rich, creamy, and lethally delicious yet light as a feather. It is all the sweet rapture of summer in a bowl.”

Ingredients

• 500g mascarpone cheese
• 250g crème fraîche
• Zest of 2 limes
• 2 egg whites
• 1 × 200g packet savoiardi biscuits or sponge fingers
• 6 ripe mangoes such as alphonso or kesar, peeled and sliced
• Pulp from 6 passion fruits

For the Thai basil sugar

• 30g unsweetened desiccated coconut, toasted
• Zest of 2 limes
• Bunch of Thai basil leaves
• 100g caster sugar

For the mango syrup

• 125ml mango juice
• 40ml rum
• Juice of 1 lime

For the Zabaione

• 2 egg yolks
• 50g caster sugar
• 25ml rum

Method

Make the Thai basil sugar by blitzing together all the ingredients in a food processor until you have a vibrantly green coarse sugar. Set aside until required.

To make the mango syrup, mix the mango juice, rum, and lime juice and heat gently in a small saucepan over low heat until it comes to a simmer, then set aside.

To make the zabaione, whisk the egg yolks, sugar, rum, and 1 tablespoon of water in a heatproof bowl over a saucepan of simmering water until pale and thick (making sure the water doesn’t touch the bowl), then set aside to cool. Whisk the mascarpone, crème fraîche, and lime zest together to combine, then fold through the zabaione. Whisk the egg whites in a separate bowl till soft peaks form, then fold them through the mascarpone mixture.

To assemble, briefly dip half the savoiardi in the syrup and arrange it in a 25cm serving dish. Spoon half the mascarpone mixture over and then layer over half the sliced mangoes and half the passion fruit pulp. Follow with the remaining savoiardi dipped in syrup, the mangoes, and passion fruit pulp, and finally, dollop over the remaining mascarpone mixture and smooth the surface. Refrigerate for 4–6 hours.

When ready to serve, sprinkle the Thai basil sugar over the surface.

Viral TikTok Pepper And Cucumber Salad

This Viral Pepper and Cucumber Salad is popular for a reason! It’s sweet, tangy, spicy, and full of flavor. It works great as a quick afternoon snack or side dish.

This salad recipe came from the amazing Rachael Kirkconnell who recently took TikTok by STORM with this creation. As soon as I saw her recipe, I knew that I had to try it out. And truth be told, it may just be my favorite cucumber salad recipe yet.

I am in love with crunchy salads like this. Not only are they easy to make, but they’re so fresh, flavorful and it’s a great way to get your veggies in.

@rachael_kirkconnell

mouth is watering watching this back

♬ original sound – rachael

So whether you’re looking to have glowing skin this summer, or are just looking for a delicious recipe that comes together in just 5 minutes, then I’ve got you covered with this recipe! It’s quick, it’s simple, and it’s sure to make you glow from the inside out.

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Why You’ll Love This Recipe

  • Viral Pepper and Cucumber Salad only take 5 minutes to make!
  • It’s the perfect side dish for any meal!
  • A great quick simple and healthy snack recipe that makes it easy to get your veggie servings in for the day.
  • It’s sweet, savory, and a little tangy!
  •  crispy, crunchy medley of flavors
  • Lot’s of yummy textures going on with the sweet crunchy peppers and juicy cucumbers.
  • Cucumbers are incredibly good for you and are super hydrating.
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Health Benefits Of This Viral Veggie Salad

  • For starters, cucumbers are rich in antioxidants and anti-inflammatory vitamins and minerals. Cucumbers contain vitamin C, potassium, magnesium, vitamin K, B vitamins, manganese, and copper.
  • The potassium and vitamin found in cukes are beneficial for regulating fluid balance, which can help with blood pressure and bone health. Finally, cucumbers are one of the most hydrating foods out there: Each one is comprised of about 96 percent water. This is important, seeing as most folks are chronically dehydrated, especially as the weather warms.
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  • Meanwhile, peppers—another hydrating food—are packed with immune-boosting benefits. Peppers have more vitamin C than oranges, and also contain potassium, folate, vitamins A and E, and are rich in various antioxidants.
  • To put the immune benefits of peppers into perspective, one cup of sliced raw red sweet pepper has 118 milligrams of vitamin C; meanwhile, one cup of oranges has about 97.5 milligrams of vitamin C. (The recommended daily intake is 65 to 90 milligrams.)

Ingredients And Substitutions

These are the main ingredients and substitutions for Viral Pepper and Cucumber Salad. Scroll down to the recipe card for a full list of ingredients and instructions.

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The base of this salad is made with sweet tri-colored bell peppers. These are the small mini ones, not the large bell peppers. Although, I’m sure both would work!

I used Persian cucumbers for mine, but you can also use regular cucumbers. I love using Persian cucumbers in this recipe because they are smaller and crunchier than traditional cucumbers! Plus, they’re a tad sweeter, which adds the perfect flavor to this recipe.

For a bit of crunch, add on the chili oil onion crunch from Trader Joes. If you don’t have a trader joe’s near you, don’t worry. Most stores sell it!

If you haven’t tried a chili crunch topping yet, then what are you doing!? This delicious seasoning adds the perfect amount of heat to this recipe, and is buildable, so you can truly add as much as you’d like, depending on how spicy you like it!

What makes this dish special is the ginger dressing. You can use store-bought or homemade, whichever you prefer.

Sprinkle on some Everything But The Bagel Seasoning to finish it off. This adds a savory flavor and a bit of crunch. Again, I get mine at Trader Joe’s, but most stores sell it! Also, it is on Amazon too. This simple seasoning is packed with flavor to take your salad to the next level!

How To Make

ONE: Start by slicing the sweet bell peppers and dicing the cucumbers into bite-sized pieces.

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TWO: Add the veggies to a bowl and top with the ginger dressing, chili oil crunch, and EBTB seasoning. Mix well until each veggie is well coated.

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THREE: Serve as it is, or enjoy with your favorite meal.

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Tips And Tricks

Use sweet tri-colored bell peppers. These are different than your standard bell pepper.

Any store-bought dressing that has ginger in it will work! If you can’t find ginger dressing, you can use an Italian dressing.

How To Serve And Store

Serve this Viral Pepper and Cucumber Salad as a snack, or enjoy it with your favorite meal like salmon and rice.

Store in an airtight container in the fridge and enjoy within 5 days.

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Taste And Texture

This Viral Pepper and Cucumber Salad is incredibly refreshing. It has a sweet, savory, and tangy flavor.

The texture is super crunchy!

@gracie_norton

if you’re looking for a quick & wasy dinner idea for next week, you have to try this! {mini sweet peppers, mini cucumbers, everything but the bagel seasoning, carrot ginger dressing, chile crunch, lime juice, & cilantro} 😮‍💨 recipe is from: @rachael_kirkconnell #salmonrecipe #easydinner #viralrecipes #healthydinner #quickdinner #easyrecipes

♬ original sound – blaccmass
@asia_noel_

Obsessed with @rachael_kirkconnell ‘s veggie salad w/ ginger dressing recipe! Its the perfect blend of sweet, savory, spice, w a crunch! #viralrecipe #gingerdressing #healthyrecipes #healthtok

♬ FEAST (Taco Bell Edit) – bludnymph
@katchaomeow

salad dips are the best 😌 recipe by: @rachael_kirkconnell 6 Persian cucumbers 6-7 mini sweet bell peppers 3 tbsp favorite ginger dressing 2-3 tbsp chili oil 1-2 tsp everything but the bagel seasoning Or: 1/2 tsp salt + 1/2 tsp sesame seeds Mix and enjoy! Hard to mess up. Enjoy w your favorite chips 🤌 #easyrecipe #viralfood #cucumbersaladrecipe

♬ original sound – Kat Chao
@chanteecreates

@rachael_kirkconnell put her whole foot in the salad! Even though it came out like a month ago it’s still super hard to find that damn dressing! The sweet and the spice of the crunch is🤌🏾🤌🏾🤌🏾 #salad#gingerdressing#snack#chilicrisp

♬ Sunshine – WIRA
@carlishawb

Of course I had to try the @rachael_kirkconnell cucumber and pepper salad. Here’s how to make it and my thoughts! #viralcucumbersalad #rachelkirkconnell #fyp #healthysnacks #easyrecipe

♬ Storytelling – Adriel

If you make this Viral Pepper and Cucumber Salad, I would appreciate a comment and rating down below. Don’t forget to take a picture and tag me on InstagramTiktok, or Amazon!

**this post may contain affiliate links, which means I will make a small commission for products purchased through my link.

Lizzo Just Went Totally Vegan, Here’s What She Eats In A Day

It took me years to learn that I don’t need to be thinner to be happy and that healthy can also look thicc AF. Wellness isn’t a destination, issa journey and after making a major lifestyle change to level up her diet and elevate her fitness, Lizzo knows this well.

In a series of posts on TikTok, the 32-year-old 3X Grammy-award singer revealed her recent transition to veganism and said that although it hasn’t been easy, her physical well-being is totally worth it. She captioned one video:

“As a new vegan, I’m enjoying exploring flavors from plants & plant-based proteins! Every journey is personal & deserves to be celebrated.”

In her latest collection of Tik Tok videos, which has more than 9 million followers, Lizzo has been diligently spilling the tea on all of the plant-based products that keep her feeling good as hell and we are taking notes. With small lifestyle changes like switching out her hot cheetos for hummus and veggie puffs, Lizzo says that her increased amount of time at home has allowed her to put her culinary skills to the test to curb her cravings.

Along with vegan bacon with maple syrup, mushroom meatballs, and plant-based scrambled eggs, here are a few more of Lizzo’s go-to recipes:

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Breakfast

Ingredients:

  • Coconut water
  • Kale or spinach
  • Frozen fruit

Lunch

Ingredients:

  • Kale
  • Red cabbage
  • Broccoli
  • Avocado
  • White onions
  • Carrots

Snack

“I used to eat a lot of hot Cheetos, but that wasn’t good for my acid-reflux. These are Cheeto-alternative I love that’s vegan and I dip them in hummus. Badda-boom badda-snack!”

Ingredients:

  • Hummus
  • Lesser Evil Paleo Puffs

Dinner

Ingredients:

  • Mushroom balls mixed with truffles and chickpeas
  • Quinoa
  • Leftover lunch salad

Dessert

Ingredients:

  • peanut butter
  • frozen strawberries
  • oats, oat milk
  • vanilla protein powder
  • and “love from Jesus.”

Lizzo concluded the TikTok explaining that she feels “very lit and full” while reminding her followers that “we still need justice for Breonna Taylor.”

In a separate TikTok, the body-positive singer said being vegan has been “pretty easy” except when she is hungover – as she craves cheesy eggs.

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@lizzo

Might do a what I eat in a day vid because I feel like us fat queens need to represent 🤤

♬ original sound – lizzo

Fortunately, Lizzo has found a plant-based recipe for a vegan scramble that satisfies the craving, made with Just Egg alternative, vegan cheese, spinach, and a carne asada, bean, and corn mixture.

The “Hustlers” actress paired the breakfast hangover meal with vegan bacon, which she recommends cooking in maple syrup “so it gets nice and crunchy and candied.”

Lizzo’s new vegan lifestyle has been met with support from her followers, who have applauded her for promoting veganism.

“This is awesome! I wanna eat every one of these things! Good on you for being a new vegan!” one person wrote, while another said: “Didn’t know you are vegan! I love you even more now, influential queen!”

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This is not the first time Lizzo has given fans an insight into her healthy lifestyle choices.

Earlier this month, she shared a TikTok compilation showing her doing various exercises, while explaining that she doesn’t work out to “have your ideal body type.”

“I’m working out to have my ideal body type. And you know what type that is? None of your f—ing business,” she said.

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I for one appreciate Lizzo talents, honesty, and many people are happy that she decided to share her recipes with us. There aren’t many vegan restaurants around me. I am halfway vegan so seeing someone who has similar food taste as me, makes me very excited to start chefting it up vegan style.

COMMENT BELOW VEGAN RESTAURANTS AROUND BROWARD/MIAMI AND LET US KNOW IN THE COMMENT SECTION SOME GOOD VEGAN RECIPES! ( don’t be stingy, we are all family here )