This Viral Pepper and Cucumber Salad is popular for a reason! It’s sweet, tangy, spicy, and full of flavor. It works great as a quick afternoon snack or side dish.
This salad recipe came from the amazing Rachael Kirkconnellwho recently took TikTok by STORM with this creation. As soon as I saw her recipe, I knew that I had to try it out. And truth be told, it may just be my favorite cucumber salad recipe yet.
I am in love with crunchy salads like this. Not only are they easy to make, but they’re so fresh, flavorful and it’s a great way to get your veggies in.
So whether you’re looking to have glowing skin this summer, or are just looking for a delicious recipe that comes together in just 5 minutes, then I’ve got you covered with this recipe! It’s quick, it’s simple, and it’s sure to make you glow from the inside out.
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Why You’ll Love This Recipe
Viral Pepper and Cucumber Salad only take 5 minutes to make!
It’s the perfect side dish for any meal!
A great quick simple and healthy snack recipe that makes it easy to get your veggie servings in for the day.
It’s sweet, savory, and a little tangy!
crispy, crunchy medley of flavors
Lot’s of yummy textures going on with the sweet crunchy peppers and juicy cucumbers.
Cucumbers are incredibly good for you and are super hydrating.
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Health Benefits Of This Viral Veggie Salad
For starters, cucumbers are rich in antioxidants and anti-inflammatory vitamins and minerals. Cucumbers contain vitamin C, potassium, magnesium, vitamin K, B vitamins, manganese, and copper.
The potassium and vitamin found in cukes are beneficial for regulating fluid balance, which can help with blood pressure and bone health. Finally, cucumbers are one of the most hydrating foods out there: Each one is comprised of about 96 percent water. This is important, seeing as most folks are chronically dehydrated, especially as the weather warms.
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Meanwhile, peppers—another hydrating food—are packed with immune-boosting benefits. Peppers have more vitamin C than oranges, and also contain potassium, folate, vitamins A and E, and are rich in various antioxidants.
To put the immune benefits of peppers into perspective, one cup of sliced raw red sweet pepper has 118 milligrams of vitamin C; meanwhile, one cup of oranges has about97.5 milligrams of vitamin C. (The recommended daily intake is 65 to 90 milligrams.)
Ingredients And Substitutions
These are the main ingredients and substitutions for Viral Pepper and Cucumber Salad. Scroll down to the recipe card for a full list of ingredients and instructions.
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The base of this salad is made with sweet tri-colored bell peppers. These are the small mini ones, not the large bell peppers. Although, I’m sure both would work!
I used Persian cucumbers for mine, but you can also use regular cucumbers.I love using Persian cucumbers in this recipe because they are smaller and crunchier than traditional cucumbers! Plus, they’re a tad sweeter, which adds the perfect flavor to this recipe.
For a bit of crunch, add on the chili oil onion crunch from Trader Joes. If you don’t have a trader joe’s near you, don’t worry. Most stores sell it!
If you haven’t tried a chili crunch topping yet, then what are you doing!? This delicious seasoning adds the perfect amount of heat to this recipe, and is buildable, so you can truly add as much as you’d like, depending on how spicy you like it!
What makes this dish special is the ginger dressing. You can use store-bought or homemade, whichever you prefer.
Sprinkle on some Everything But The Bagel Seasoning to finish it off. This adds a savory flavor and a bit of crunch. Again, I get mine at Trader Joe’s, but most stores sell it! Also, it is onAmazon too. This simple seasoning is packed with flavor to take your salad to the next level!
How To Make
ONE: Start by slicing the sweet bell peppers and dicing the cucumbers into bite-sized pieces.
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TWO: Add the veggies to a bowl and top with the ginger dressing, chili oil crunch, and EBTB seasoning. Mix well until each veggie is well coated.
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THREE: Serve as it is, or enjoy with your favorite meal.
if you’re looking for a quick & wasy dinner idea for next week, you have to try this! {mini sweet peppers, mini cucumbers, everything but the bagel seasoning, carrot ginger dressing, chile crunch, lime juice, & cilantro} 😮💨 recipe is from: @rachael_kirkconnell #salmonrecipe#easydinner#viralrecipes#healthydinner#quickdinner#easyrecipes
salad dips are the best 😌 recipe by: @rachael_kirkconnell 6 Persian cucumbers 6-7 mini sweet bell peppers 3 tbsp favorite ginger dressing 2-3 tbsp chili oil 1-2 tsp everything but the bagel seasoning Or: 1/2 tsp salt + 1/2 tsp sesame seeds Mix and enjoy! Hard to mess up. Enjoy w your favorite chips 🤌 #easyrecipe#viralfood#cucumbersaladrecipe
@rachael_kirkconnell put her whole foot in the salad! Even though it came out like a month ago it’s still super hard to find that damn dressing! The sweet and the spice of the crunch is🤌🏾🤌🏾🤌🏾 #salad#gingerdressing#snack#chilicrisp
If you make this Viral Pepper and Cucumber Salad, I would appreciate a comment and rating down below. Don’t forget to take a picture and tag me on Instagram, Tiktok, or Amazon!
**this post may contain affiliate links, which means I will make a small commission for products purchased through my link.
Today we are introducing you to Dossier, a fragrance company that creates clean, non-toxic, and ethical fragrances inspired by designer favorites, starting at only $29. They believe that everyone should be able to afford luxury perfumes. They make their perfumes affordable by removing the designer label.
All their perfumes are Colorant & UV Filter Free, vegan, cruelty-free, Paraben & Phthalate-free, and made with 100% clean ingredients that are made in Grasse, France (the perfume capital of the world). The company itself is based in New York City.
We have been using Dossier perfumes for years now and can honestly attest to the high quality of their fragrances and packaging which is why we are confident that you’ll love this brand too.
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WHAT IS A DOSSIER?
“Dossier was founded out of a desire to make premium fragrances accessible to everyone. As scent enthusiasts ourselves, it became impossible for us to turn a blind eye to the price markups traditionally seen in the industry. Whether it be marking up scents because of celebrity endorsement fees or pricey packaging, we realized perfumes were being sold for way more than they cost to make.”
So basically, Dossier is a company that uses the same scent notes as high-end perfumes, without any price markups. So, anyone can smell amazing and feel great because you didn’t break the bank.
They have fragrances, for women and men. The dossier has unisex perfumes as well.
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HOW IT WORKS.
You can go to the Dossier website and take a quiz; this quiz will help pick the perfect scent for you after you answer a few questions that only takes 1 minute. Or if you have a luxury scent that you know you love, but don’t want to pay the high price, you can search the name of that scent on the website’s search bar. If they have a scent that is inspired by your search, they will show you.
PACKAGING.
The packaging for Dossier perfumes is very simplistic and modern. It is a simple clear bottle with a white-label, the label has the name of the fragrance as well as the fragrance notes. It has a simple spray nozzle with a magnetic cap. Part of how they can keep their prices so low is the cost of packaging is much less than luxury perfumes.
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Each scent comes in a cute little box that has a card with all the information about the perfume, along with the sample and the bottle. We know that it seems risky to buy perfumes online, so they send you a sample size perfume with each one you order. You can use that to make your final decision on whether you like the scent or not. You can return any unopened perfume for 30 days no questions asked. Customer service is amazing, and we never have any issues with them.
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Our EXPERIENCE.
We were very impressed with the quality of these perfumes. Normally when we use our more expensive perfumes, we have to reapply throughout the day but with Dossier, the perfumes last longer. We gifted our subscribers with some dossier perfume, and they said they lasted all day as well! They said they couldn’t stop getting compliments which made us very happy with our choices. The original and the DUPES of Dossier fragrances are 100% the same, the only difference is you are not spending $200 on one perfume when it comes to Dossier.
The only thing we don’t love is the spray nozzle because if it breaks you can’t replace the nozzle part or open the bottle to transfer the scented liquid into another container which is upsetting. But that doesn’t stop us from buying them. We just wanted to add that little note because we know a lot of people come to us for our honest reviews.
This is a no-brainer to us! The dossier website is amazing, and the scents are amazing. They are so spot on to original scents without the hefty price tag, so you can buy up a bunch of these and switch up your scent all the time. The website is easy to use, and they always seem to be running some kind of deal. When you click on one scent, they suggest fragrances that can create your dreamy blends. Seriously get yourself some of these with our code Lee10, you won’t regret it!
Have you tried Dossier? If so, what are your thoughts on their products? Let us know your answers in the comments section of this blog post below.
Flo Vitamins help fight the common assumption that a woman’s uterus is the sole reason for those dark clouds hanging over her. But there’s a silver lining: donut-shaped gummy vitamins to ward off those PMS blues.
Flo claims their PMS Gummy Vitaminsare formulated with ingredients that have been traditionally used to alleviate cramps, bloating, hormonal acne, and mood swings. Flo Vitamins is featured in notable publications like Forbes and Town & Country.
Flo struck a chord among women with its plain-speak marketing and pink banners. The Flo Vitamins Instagram has over 75.6k followers, while its Facebook page has nearly 37k followers.
This Flo Vitamins review will trace the story of the brand, how period vitamins work, what customers think, promotions, and more, to help you decide if these gummies are for you.
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Overview of Flo Vitamins
Flo Vitamins was founded in 2018 by siblings Brianna and Bobby Bitton. Why? Because “PMS f*cking sucks,” says Brianna. “It’s a widely known medical condition that the majority of women suffer from the month in and month out and no one talks about it.” The Bitton siblings wanted to start the conversation, and so began Flo.
Flo operates from its headquarters in Los Angeles, CA. Their PMS gummies contain all-natural ingredients and are produced in the USA. The ingredients in Flo gummies were selected based on established research on their benefits.
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Flo founders say that taking two gummies daily will nix your PMS symptoms right away, but it takes at least 2 cycles to achieve the full effect. The company relies on its Happiness Guarantee,which lets you try Florisk-freefor 2 months to make sure these vitamins are right for you.
If you are not feeling Flo, you’ll be fully refunded for your first two bottles within 60 days of your first order. The only downside is that shipping is not refundable.
Flo Vitamins reiterates its philosophy, working style, and ethos on multiple platforms. Their mission is to empower women,adopt a proactive approach to health, advocate self-care,andcreate a community to support women with premenstrual pain. Amen!
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Flo Vitamins are no magical cure, but they may just ease your PMS and period pains. This Flo Vitamins review will highlight some of the pros and cons of the brand.
Pros
Flo gummies contain ingredients proven to alleviate cramps, bloating, hormonal acne, and mood swings
The supplements are all-natural, vegan, and gluten-free
Thousands of positive customer reviews indicating that the gummies are effective
Customers say the gummies are very tasty
One-time purchase and subscription options are available
Made in the USA
Offers a more affordable substitute for other skincare products
Cons
International shipping unavailable
Flo PMS vitamins come in bottles containing 60 gummies, with each bottle lasting 30 days (2 little donuts taken daily). In this Flo Vitamins review, we’ll dive into the bottles and examine what’s actually in these supplements.
These PMS supplements contain plant-based ingredients that customers claim are quite tasty. The ingredients are backed up by research that demonstrates an effective ability to alleviate cramps, hormonal acne, mood swings, bloating, and even ease indigestion.
Flo gummies are vegan, gluten-free, and contain no genetically modified ingredients, priced at $30per bottle. Customers can save more by signing up for the Flo subscription (more on this later).
Next up, we’ll take a look at Flo Vitamins ingredients to understand what goes into these gummies and why.
Flo Vitamins Ingredients
Flo gummies contain three botanicals, chaste berry, Dong Quai, and lemon balm, as well as Vitamin B6. While some health supplements contain numerous obscure ingredients in small quantities, Flo keeps it simple with just four.
Chasteberry
Chasteberry Plant
Chasteberry isn’t a berry at all. Historically, this flowering plant was used by Mediterranean monks in the Middle Ages to decrease sexual desire. Kind of weird. Today, research has established the efficacy of these herbs in treating various gynecological disordersand skin conditionsthat revolve around hormonal imbalances.
Studies indicate that Chasteberry extract can help clear premenstrual acne while reducing mood swings and breast tenderness. These symptoms are the result of hormone fluctuations associated with PMS.
For this Flo Vitamins review, I did some research myself. A study in the Journal of Women’s Health & Gender-Based Medicine found that of the1,634 women who took Chasteberry extract, 93% of participants reported a decrease in PMS symptoms after three menstrual cycles. This magic uterus herb is effective, but science and Flo both say it will take some time to experience the effects.
Dong Quai
Dong Quai Plant
Angelica Sinensis commonly known as Dong Quai (pronounced dong qwhy), is a herb native to Asia used in traditional Chinese medicine. Now commonly referred to as ‘female ginseng,’ this plant has been used for centuries to treat menstrual cramps and symptoms of menopause.
Extensive research indicates that dong Quai can relax smooth muscles within the uterus to reduce pelvic pain and aid recovery from childbirth. The herb contains ferulic acid, a powerful antioxidant known for its antispasmodic and anti-inflammatory properties that can alleviate bloating and muscle pain.
The ancients were really onto something with these natural remedies. In the days before pharmaceuticals, healers only had nature to fight the symptoms experienced by women throughout humankind—and now we’ve come full circle back to these earth-based ingredients.
Lemon Balm
Lemon Balm Plant
The Mediterranean lemon balm plant has been used medicinally for more than2000 years. In the 16th century, a renowned physician and alchemist of the German Renaissance, Paracelsus, called it the “Elixir of Life.” For centuries, traditional Persian medicine has used lemon balm to treat depression and reduce stress naturally. This Flo Vitamins review found studies to back this up.
A 2020 study published in the journal of BMC Complementary Medicine and Therapies treated 45 adults diagnosed with major depression using either lemon balm, lavender, or fluoxetine (a pharmaceutical more commonly known as Prozac). The results are shocking: researchers found that lemon balm produced effects similar to the pharmaceutical in treating mild to moderate depression.
The Journal of Herbal Medicine published a 2015 study that contained a group of 93 female participants, and those that were given lemon balm reported a significant reduction in PMS cramps. Separate studies published in 2004 and 2014 in the journals of Psychosomatic Medicine and Nutrients both reported the stress-reducing properties of the plant.
Initially, I thought that Paracelsus was exaggerating about lemon balm, but now I’m not so sure. Maybe it is the Elixir of Life.
Vitamin B6
Vitamin B6, found naturally in foods like banana and avocado, is another all-star in the Flo lineup. Aside from relieving multiple premenstrual symptoms, B6 boosts brain health, speeds up metabolism, improves immune system functioning, and reduces the risk of heart disease.
Vitamin B6 can help address vitamin deficiency and PMS. Flo includes B6 in the gummies to fight moodiness, irritability, increased appetite, bloating, breast tenderness,and sugar cravings. If you often find yourself halfway through a tub of ice cream when your period hits, this vitamin can help manage that urge to eat everything sweet insight.
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Flo Vitamins Subscription
Flo Vitamins offers one-off purchases andsubscription plans. While a regular bottle of Flo gummies costs $30, subscribers get a discounted rate of $25, and never have to worry about stocking up.
You can choose to get your Flo gummies every 30 or 60 days. The subscription is flexible and can be canceled at any point.
Flo GTFO Immunity Gummy Review
As the name suggests, these daily gummies are designed to increase your immune system thanks to the specially formulated ingredients.
The GTFO Immunity Gummy Vitamins are made with elderberry, zinc, and contain 50% more vitamin C than your average orange, with just a third of the sugar content.
These ingredients are specifically designed to help provide strong antioxidants, anti-inflammatories, and general wellbeing. Not to mention, the gummies also taste like a refreshing, delicious berry lemonade.
The GTFO Immunity Gummy Vitamins come in the following quantities:
1 Month Supply: $30
2 Month Supply: $60
Subscription: $25
All GTFO Immunity Gummy Vitamins are non-GMO, cruelty-free, gluten-free, and vegan consumers alike. Ready to give them a try?
Are Flo Vitamins Worth It?
If you’re forced to deal with nagging pain, heavy periods, depressed mood, and other PMS symptoms, Flo Vitamins is worth a shot. While Flo isn’t a cure-all for every symptom, most customers noted a significant reduction in cramps and more stable moods.
We shouldn’t dismiss the reports on unpleasant side effects and ineffectual results, but the relatively fewnegative comments are outweighedby the thousands of happy customers who vouch for Flo gummies. To sum up this Flow Vitamins review:
Many customers notice results in less than 2 months, with multiple reviews describing the vitamins as life-changing
Flo gummies are all-natural, vegan, and gluten-free
Valid research indicates the efficacy of the ingredients—some of which have been used for centuries (maybe even by one of your female ancestors)
Flo’s generous 2-month return policy lets you wait and see if the gummies have a positive effect on your body
It’s important to note in this Flo Vitamins review that excruciating menstrual cramps can be a symptom of an underlying health condition. If this is an issue for you, consult your gynecologist, whether or not you decide to jump on the Flo bandwagon.
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Flo Vitamins Promotions & Discounts
At the time of this Flo Vitamins review, the company is offering a Subscribe and Save option with $5 off on a 2- month supply offer with $10 off.
Be sure to use our Flo discount code IAMCRYSTALEE10 to receive 10% off your first bottle.
Where to Buy Flo Vitamins
Flo Vitamins are available exclusively on the company’s official website, FloVitamins.com.
THIS BLOG POST WAS SPONSORED BY DOSSIER! HOWEVER, ALL OPINIONS ARE MINE! I SAID WHAT I SAID!
By now it’s been made woefully clear that some of our old tried and true favorite beauty products might not be the very best for our bodies. Potentially harmful chemicals and synthetics can build up in our systems, cause imbalances, and are generally toxic. So what’s a girl to do when her signature scent isn’t squeaky clean?
We won’t make you throw out a fragrance that makes you feel special. You know what we mean—that nostalgic, warm and fuzzy smell that makes tears spring to your ex’s eyes because you’ve always smelled like that—it’s your special smell. Or, maybe you’ve fallen head over heels for a new fragrance and you just can’t get it out of your mind. Chances are, you’re not finding an exact replica that does the same magical mingling with your body chemistry in a non-toxic brand.
What you can do is try using your favorite (not-so-clean-beauty) scents in smarter, healthier ways. Instead of dousing your delicate endocrine system, aka spraying directly onto your lymph nodes at your throat, wrist, or other sensitive places, try somewhere else.
Give your hair a spritz after it’s styled. The scent will cling to your fibrous strands in a heavenly cloud around your face, and create a little breeze of your favorite aroma when you whip around town. It doesn’t need to land directly on your scalp or seep into your skin, and you don’t need a lot.
Or, try misting your clothes. You can spritz it on a scarf, a sweater, or your top, all before putting the piece on so your scent lingers without clinging to your sensitive areas all day, or requiring reapplication. You can spritz a cotton kerchief and tuck it into a drawer to have a subtle tinge of your scent last all day on all your foldables as well!
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Most people assume that applying fragrance is easy. One spritz on your neck and another on your wrist, and that’s pretty much it, right? Trust us, there’s so much more to it! And considering the average price point of designer perfume, we don’t want to waste a drop. The good news is, once you’ve read this post, you’ll be ready to make the most of every last gorgeous drop of your fragrance. Here are four common fragrance mistakes and what you should be doing instead.
Storing Fragrances Incorrectly
Storing fragrances incorrectly degrades the fragrance. Hot temperatures affect the chemical bonds in fragrance while if the temperature is too low, that can also alter the fragrance more quickly. Ideally, your perfumes need to be stored in a cool, dark place with a room temperature between 16 to 22 degrees. This means storing perfume in your bathroom or anywhere the temperature fluctuates is a big no-no. Similarly, direct sunlight will also break down fragrance so do not store them on a window or even shelves near a window. Look for bottles with dark or opaque glass packaging, which will help protect the perfume from sunlight.
Applying Fragrance to Dry Skin
Perfume doesn’t wear well on dry skin, which is just another reason to moisturizer daily. Ideally, you should use the accompanying body lotion that comes with your fragrance or an unscented moisturizer to keep your skin hydrated. This will also ensure that there’s no olfactory interference.
Our fave perfume hack: Perfume lasts longer when applied to oily, damp skin, so to lock in the scent, rub vaseline onto your pulse points before application.
Carrying Fragrance in Your Purse
If you carry your fragrance in your purse, you’re not only exposing it to different temperatures, but you’ll also cause the bottle to move around constantly. By shaking the bottle, you’ll expose the perfume to excess air, which will breakdown and disrupt the fragrance over time.
If you do want to carry a scent with you while you’re on the go, we’d recommend the travel scent Dossier gives you when you purchase a 50mL fragrance, $29. You can also buy these Portable Mini Refillable Perfume Spray Bottles, $10, that you can fill with your fave fragrances, which are perfect for when you travel or to keep in your handbag while your perfume is safely stored at home.
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Savoring your Fragrance
As much as we love to savor our beauty products, holding onto your favorite fragrance means that more often than not, by the time you reach the end of the bottle, the fragrance will have altered slightly. The more oxygen into the bottle (like when you’ve used 70% of your perfume), the more the fragrance molecules will break down and modify the fragrance.
This means investing in a large bottle is not always a good idea, in fact, it often better to purchase a smaller bottle to keep the fragrance fresh. If your go-to fragrance is only available in a large bottle, decant the liquid into small vials and store your half-empty bottles in the fridge.
beautyleebar.org 