How to LAST LONGER IN BED

Hello again, dear friend Anonymous. Welcome back to our sex talk column where readers submit questions, and we do our research and then craft a story to answer as many as we can. This week we tapped Cheryl Fagan, sexpert and founder of On Top, to provide the steamy secret to standout stamina. She’s also responsible for deeply explaining holistic sexuality to our readers.

We know you’re antsy for the answer, so we’ll let her take it from here.

I Want to Last Longer in Bed. What Can I Do? 

“The answer to this question will differ from person to person. This question takes some self-inquiry. It’s not necessarily a matter of tricks and techniques you need to learn but getting real within and knowing what it is that you are expecting from the experience of sex.

Why do you want to last longer? Are you getting tired? Or bored? Is it because the pleasure is so intense you can’t get enough or is it that you think you ‘should be going for longer? This question needs to be considered from a biopsychosocial approach. There could be something going on hormonally or maybe medication is having an influence (I’d encourage seeing a medical professional rule this out). We want to consider some cultural myths or expectations that you may need to let go of. Are there interpersonal relationship issues? Do you feel safe? Do you know your sexual needs matter just as much as your partner’s? How are your self-esteem and sexual energy?

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We live in a culture that is constantly telling us that sex is about performance, but satisfying/nourishing/mind-blowing sex is so much deeper than that. It’s not just about lasting longer but being completely satisfied. So how can we help you find sexual satisfaction…

Without knowing all of the details, I’m going to approach this from a psychological perspective. What did I mean earlier when I said it’s not about tricks, but about self-awareness? Knowing your sexual inhibitions and how to work with them is the key to having the sex life you desire.

Sexual inhibitions can be conscious or subconscious blocks that we have to experience sexual desire or arousal. They can be a result of your upbringing, social conditioning, past experiences, and so on.

It’s not about more techniques or skills but lessening those inhibitions.

One aspect of being sexually empowered is knowing your ons and offs. What turns you on and what turns you off? List them. Consider your most memorable and mind-blowing sexual experience (if you don’t think you’ve had that—what is a fantasy?), and write down what you felt, smelled, saw, tasted, and heard. What was so good about it? Now think of a not-so-great sexual experience and answer those same questions. Don’t judge yourself—if you don’t like some positions, that’s OK, or if you like the lights a certain way, that’s OK. Once you have a better sense of this and can communicate that to yourself and then to your partner(s), you’re on the road to the sex you desire. Being able to honestly communicate about sex is one of the greatest determining factors of how enjoyable sex will be for you.

Once you understand your ons and offs better, act on that. Do the things that increase your arousal and limit the offs. When you’re so aroused, present in the moment, and prioritizing your pleasure and your partner’s pleasure, I am sure it will last as long as you both need for the satisfaction you’re after.”

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The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that BeautyLeeBar, LLC (“HelloBeauties”) is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the interviewee only, and BeautyLeeBar does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that BeautyLeeBar shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

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RED FLAGS on Dating Apps

Before I address red flags to look out for on the dating apps, I invite you to store them in a little closet of your brain, once you’ve been made aware of them.

So often, I see clients focusing too much on red flags in their search for love, versus focusing on the person they are looking for.  

This is easy to do, as there are a plethora of interesting characters on the apps, but when you’re primarily focused on what isn’t working, you’ll continue to attract creepy weirdos asking for more bikini shots until you shift into an authentic mindset that sets you up to be open and ready for Mr. Right.

Red flags are important to pay attention to, but don’t let them take over what could be a fun process with your potential partner at your literal fingertips. 

Finally, don’t take red flags so personally or seriously. If you connect with someone you were intrigued by, but ultimately, the person didn’t demonstrate much interest in return, in the words of Ariana Grande, “Thank you, NEXT!”

Red flags don’t have to be perceived as some major problem.

They are signs to help keep your eye on the prize of finding someone who’s perfect for you, and not get sucked in by chemistry and outlandish words with no follow-through on actions, which leads me to …

Editor’s note: Although this article uses male pronouns, the advice applies to all sexual orientations and gender identities.

Red Flag #1:  

He’s demonstrating pen-pal vibes over wanting to meet in person.  

I think I’m being generous when I say that if he doesn’t ask you out within 72 hours of connecting, BOY BYE. You’re not looking for a pen pal. You’re looking for a partner. Him asking how your day was, without caring to meet in person, isn’t enough.

Red Flag #2:  

He avoids or deflects when you ask him out.  

It’s 2021, ladies. I’m not above making the initial move if it feels organically right to you. But if he’s coming up with excuses, or doesn’t rise to the occasion to meet, while still touching base to say an occasional, innocuous “hey,” you ain’t got time for that. 

Red Flag #3:  

He has nothing written on his profile.

I have to laugh and be honest here because the love of my life had zero words on his profile, but I was intrigued by his good looks and kind eyes, so I swiped right anyway, out of curiosity to find out more. The only reason I conceded the lack of info on his profile was because he immediately engaged with me, volunteered his first and last name, asked questions about myself, and made it clear on the first evening we connected that he wanted to meet in person. So, swipe right on an empty profile at your discretion, but if you have to continue to guess his interest or what he’s looking for, once you start to engage, unmatch. In general, I think putting effort into what you say about yourself and who you’re looking for in that teeny writing space shows that you’re taking the dating process seriously, but as I always say, there are exceptions to every rule.

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Red Flag #4: 

He doesn’t ask questions about you.

Seriously, this just isn’t too hard. When someone is interested, he will ask questions about you. They don’t have to be crazy deep questions, but they also don’t have to be lame and surface-level. You have to suck it up a little bit with basic Q’s when you’re first connecting—like, “How long have you lived in Miami?”—to get a good flow going, but if you’re feeling a fun, flirty, and witty vibe, look for him to be making just as much effort to get to know you, as you are him.

Red Flag #5:  

He jumps straight to asking you out without a warm-up exchange.

Matching on a dating app doesn’t always mean you should ultimately go out. Let’s feel each other out a little bit before the abrupt ask. Sure, it’s nice to not beat around the bush, but there’s a finesse that can tend to go out the window on these apps. Ask me a question about myself. Let’s see if there’s a good vibe going before jumping the gun and locking down a time. Am I sounding like Goldilocks a little bit? YES! Don’t ask out too soon, but don’t become pen pals either.

Red Flag #6:  

His profile says what you should and shouldn’t be.

He has this small amount of space and he’s telling you things like, “No drama. Be funny. You need to be ambitious.” LAME! Tell me who you are and what kind of relationship you’re looking for. Don’t tell me who I need to be for you. Also, his definition of funny could be different from yours. Overall, I see this as a sloppy, entitled approach, and this heartbreak/finding-love coach has no time for it. 

Again, all of the above should be taken into consideration, but don’t let red flags be at the forefront of your mind while swiping on the apps, because it’s always your thoughts that create your results—not the dating apps.

If you’re thinking you need to keep your eye out for red flags, more than keep your eye out for Mr. Right, your results will consistently be more red flags.  

Happy swiping!

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Claire Byrne is a heartbreak/finding-love coach, and the host of her podcast, Stop Wanting Him Back & Find Someone Better. Click here for more information on her group program.

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Upgrade Your Selfie Game With These Editor-Approved Ring Lights

Whether you’re trying to upgrade your selfie quality or want the best light possible for filming makeup tutorials, ring lights should be on your radar. The perfect addition to every vanity, ring lights cast an even light onto your face, reduce shadows, illuminate your eyes and even minimize the look of blemishes. There are plenty of ring lights out there— each with different functions and lighting options — making it tricky to figure out which one is best for you. To make it easier, we’ve narrowed down our favorite ring lights on Amazon, ahead. 

ring-lights

UBeeSize 12’’ Ring Light with Tripod

Never worry about bad lighting again. With this ring light, you can choose between five color temperatures and 10 brightness levels to find the best possible lighting for video calls, interviews, vlogs and makeup tutorials. 

ring-lights

Riki Skinny Light Vanity Makeup Mirror

Although it’s on the pricier side, this mirror has received the praises of celebs, makeup artists and beauty gurus for a reason: it’s magnifying mirror ensures flawless makeup application every single time. Plus, the lighting can’t be beat.

ring-lights

Neweer Selfie Ring Light 

Filming how-to videos and TikToks has never been so easy. This portable ring light provides top-notch lighting wherever you go and even has a clamp to hold your phone for hands-free recording. 

ring-lights

AIXPI LED Ring Light

With its own height-adjusting tripod that rotates 360 degrees, this ring light offers optimal lighting at every angle.

ring-lights

Yarrashop Ring Light Stand and Phone Holder

Don’t let poor lighting wash out your complexion on screen. Shop this desktop ring light complete with adjustable brightness levels and lighting will never be an issue again.

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Body Lotions Are Not Created Equally—These Will Leave Your Skin Glowing

There are several things you can do to achieve glowing skin. Exfoliation can help get rid of dead skin cells and reveal a smoother, newer layer. Using tools like a gua sha can help with circulation. Applying a vitamin C serum can brighten your complexion and even out the skin tone. And just making sure your lifestyle habits are in check can help, too, like getting enough sleep and drinking enough water.

You can’t forget the crucial step of hydrating and moisturizing your skin, though. That is key to radiant, glowy, and plump skin. But it can also be tough, especially if your skin is prone to dryness or if you’re exposed to weather or environmental factors that could dry out your skin. That’s why having the right body lotion is essential here. When you find one that works with your skin, it can work wonders for you—leaving you with smooth, glowy, and radiant skin.

If you need help choosing the right one, below are some of our favorite body lotions for that otherworldly glow.

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1. Sol de Janeiro Bom Dia Bright Body Cream

Sol de Janeiro Bom Dia Bright Body Cream

Sol de Janeiro Bom Dia Bright Body Cream ($45)

Sol de Janeiro’s body cream contains fruit alpha-hydroxy acids and vitamin C to reveal brighter and smoother skin. It’s also formulated with cupuaçu butter to provide intense moisture.

2. Summer Fridays Summer Skin Nourishing Body Lotion

Summer Fridays Summer Skin Nourishing Body Lotion

Summer Fridays Summer Skin Nourishing Body Lotion ($26)

You don’t have to worry about reapplying this lotion throughout the day—it melts into the skin and has you covered all day long.

3. Paula’s Choice Resist Skin Revealing Body Lotion 10% AHA

Paula's Choice Resist Skin Revealing Body Lotion 10% AHA

Paula’s Choice Resist Skin Revealing Body Lotion 10% AHA ($28)

This body lotion is formulated with 10% AHA, so it works to exfoliate dead skin cells and improve any clogged, red bumps on your arms and legs. 

4. Burt’s Bees Radiance Body Lotion

Burt's Bees Radiance Body Lotion

Burt’s Bees Radiance Body Lotion ($14)

The key glowy ingredient in this body lotion is royal jelly, which is a nourishing, light-reflecting mineral. Your skin will be left radiant and softer.

5. Nécessaire The Body Lotion

Nécessaire The Body Lotion

Nécessaire The Body Lotion ($25)

Nécessaire’s body lotion is an editor favorite. The fast-absorbing formula contains niacinamide, vitamins A, B3, C, and E, omegas 6 and 9, and antioxidants. It’s also fragrance-free, which is a bonus if you are allergic to scents.

6. Mario Badescu Summer Shine Body Lotion

Mario Badescu Summer Shine Body Lotion

Mario Badescu Summer Shine Body Lotion ($10)

Mario Badescu’s body lotion has a subtle shimmer and is enriched with vitamin E and moisture-retaining ingredients like beeswax and peanut oil.

7. Glossier Body Hero Daily Perfecting Cream

Glossier Body Hero Daily Perfecting Cream

Glossier Body Hero Daily Perfecting Cream ($22)

Glossier’s popular Body Hero contains tiny light-reflecting particles and brightening plant extracts for a glowy finish. It also doesn’t leave an annoying greasy feel.

8. Vaseline Intensive Care Body Lotion, Cocoa Radiant

Vaseline Intensive Care Body Lotion, Cocoa Radiant

Vaseline Intensive Care Body Lotion, Cocoa Radiant ($18)

This ultra-moisturizing body lotion is infused with 100% cocoa and shea butters to boost radiance. And even though it’s a rich formula that doesn’t mean it’s greasy or super heavy.

9. Glytone Exfoliating Body Lotion

Glytone Exfoliating Body Lotion

Glytone Exfoliating Body Lotion ($43)

Glytone’s body lotion has 17.5% glycolic acid for exfoliation benefits, meaning you’ll see improved skin texture and smoother, radiant skin. It also contains vitamin E for antioxidant protection.

10. SheaMoisture 100% Virgin Coconut Oil Shimmering Body Lotion

Sheamoisture 100% Virgin Coconut Oil Shimmering Body Lotion

Sheamoisture 100% Virgin Coconut Oil Shimmering Body Lotion ($5)

This body lotion will give you that sun-kissed glow that we all dream about. It’s infused with organic raw shea butter to moisturize; coconut oil and coconut milk to condition the skin; and acacia Senegal to lock in moisture.

11. Love Beauty and Planet Delicious Glow Body Lotion

Love Beauty and Planet Delicious Glow Lotion

Love Beauty and Planet Delicious Glow Lotion ($7)

With a name like Delicious Glow, this product is bound to deliver. The formula contains murumuru butter and rose to soften the skin and leave it glowing.

12. Alpha Skin Care Renewal Body Lotion

Alpha Skin Care Renewal Body Lotion

Alpha Skin Care Renewal Body Lotion ($17)

Alpha Skin Care’s Renewal Body Lotion is always a bestseller with our readers. It’s formulated with 12% glycolic acid to gently remove dead skin cells, encourage collagen production, and reduce the appearance of fine lines and wrinkles.

13. Farmacy Honey Glow Body 12% AHA/BHA Resurfacing Body Serum

Farmacy Honeymoon Glow Body 12% AHA/BHA Resurfacing Body Serum

Farmacy Honeymoon Glow Body 12% AHA/BHA Resurfacing Body Serum ($40)

This body resurfacing serum is formulated with 12% AHAs and BHAs to exfoliate to reveal smoother and brighter skin. Other ingredients include a proprietary honey blend and shea butter which act as humectants (aka they draw water in).

14. Drunk Elephant Sili Body Lotion

Drunk Elephant Sili Body Lotion

Drunk Elephant Sili Body Lotion ($20)

Drunk Elephant’s body lotion is just packed with amazing nourishing ingredients: marula butter, a five-ceramide blend, and shea butter. Your skin will be hydrated and softer.

15. Glow Recipe Watermelon Glow Pink Dream Body Cream

Glow Recipe Watermelon Glow AHA Pink Dream Body Cream

Glow Recipe Watermelon Glow AHA Pink Dream Body Cream ($28)

Glow Recipe’s body cream is lightweight and has a delicious watermelon scent, so it’s so soothing and refreshing. The hibiscus AHA in the formula smooths and exfoliates to reveal glowy skin.

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More Glowy Body Products to Try

Neutrogena Body Oil

Neutrogena Body Oil ($15)

A body oil is an easy way to get dewy skin. This one from Neutrogena absorbs easily and deeply hydrates the skin.

Fenty Beauty Body Lava Body Luminizer

Fenty Beauty Body Lava Body Luminizer ($59)

For extra shimmer you can apply a body luminizer, like this one from Fenty Beauty which has a high-shine finish.

Supergoop Glowscreen Body SPF 40

Supergoop Glowscreen Body SPF 40 ($42)

I’m already obsessed with Supergoop’s Glowscreen face sunscreen so this one is on my wishlist. It gives you the same sun protection and shimmery glow all over your body.

Goop Goopglow Body Luminizer

Goop Goopglow Body Luminizer ($48)

Goop’s body luminizer is formulated with light-reflecting minerals for a radiant finish. Other ingredients include Australian kakadu plum (which is rich in vitamin C), hyaluronic acid, and squalane.

Next: THE VERY BEST BODY OILS THAT WILL LEAVE YOUR SKIN SO DANG GLOWY