Tag: Tips

How To Recreate the Viral Hailey Bieber Smoothie on a Budget

Published on by Lee9 Comments

If there’s one thing we are always on the lookout for, it’s tips on how to achieve flawless, glowing skin. Luckily, we have celebrities like Hailey Bieber to let us in on their skincare secrets. Well known for her flawless skin, she recently launched her beauty line, Rhode. While Rhode currently has a waitlist, her viral Strawberry Glaze Skin Smoothie does not. 

Advertisements

Launched at Erewhon Market in June, Hailey Bieber’s limited-edition smoothie includes skin-enhancing ingredients such as hyaluronic acid (which, by the way, we did not know you could ingest) and sea moss, which Erewhon described as a “wellness supporting ingredient.” Coming in at $17, this smoothie promises to have your skin glowing from the inside out. If you’re like us and don’t have an Erewhon Market nearby, or if you want to save money (doesn’t everyone?), you can easily re-create the viral smoothie from the comfort of your kitchen. To find out if the smoothie is worth the hype, we tested it out for ourselves. 

@haileybieber

#duet with @ricklox #lafoodie my HB Strawberry Glaze Skin Smoothie available @erewhonmarket💕🍓

♬ original sound – Rick Lox

How to re-create the smoothie

We followed the recipe Vital Proteins shared on their TikTok, which omits the hyaluronic acid and sea moss, making it more budget friendly. Although these two ingredients are the stars of the smoothie show, don’t worry. This recipe is still packed with nutrient-dense flavors that are great for your skin. Almonds contain a nice dose of vitamin E and zinc, while strawberries are good for your heart, and collagen and hyaluronic acid may help your skin cell turnover. Plus, this recipe uses vegan cream instead of dairy, and both maple syrup and dates, sweeteners that have more nutrients than sugar.

That being said, if you want to make the smoothie more authentic to the one sold at Erewhon Market, hyaluronic acid and sea moss are both available to order online. The recipe we followed does call for a strawberry glaze, which you can make yourself. For a more convenient option, it can also be purchased from the store, or you can use an alternative like strawberry jam or preserves. 

@vitalproteins

Our Vanilla Collagen Peptides are the KEY to the viral @Hailey Bieber smoothie!🙌🍓✨🤍 Want to give the smoothie of the summer a try for yourself? Follow along as @My friends call me Bev recreates and don’t forget to tag us when you try it!😉 #HaileyBieber #erewhon #erewhonmarket #erewhonsmoothie #smoothie #wellnessisvital #vitalproteinsUS

♬ original sound – Vital Proteins

Once we had our ingredients assembled, it was as simple as tossing them into our Nutribullet and blending until everything was well combined. In the meantime, we used the back of a spoon to spread coconut cream and strawberry glaze onto the sides of our drinking glass. You can skip the aesthetics and put both ingredients at the bottom of your glass for the same effect. 

Advertisements

Before trying the smoothie out for yourself, we would be remiss not to mention some quick tips. Depending on your blender, you may need to cut up the dates before blending to save yourself from big chunks of dates. Additionally, make sure to blend the smoothie thoroughly so that the collagen powder is well incorporated. Lastly, while dates, maple syrup, and strawberry glaze contain naturally occurring sugars, the amount this smoothie calls for is something to be mindful of. If you want to make it less sweet, you can simply use only one date or omit the maple syrup or strawberry glaze altogether. 

Advertisements

Our thoughts as registered dietitians

We loved the texture of this smoothie. Thanks to the avocado, it was thick and creamy and much fluffier than other smoothies we have tried. The taste reminded us of a strawberry milkshake, and we would recommend this to anyone looking for a delicious post-workout snack or an on-the-go breakfast option.

For us, smoothies are our go-to summer breakfast, and we can see ourselves adding this to our weekly smoothie rotation. we love to toss a handful of greens into our smoothies for an extra nutrient boost, which we plan on doing with this recipe in the future. Chia seeds are our favorite smoothie topping to aid in digestion, and we think they would make an excellent match for this glowing skin smoothie. 

Advertisements

While this smoothie does contain some amazing ingredients for your skin (think: healthy fats from the avocado, vitamin C from the strawberries, and collagen for tissue support), we wouldn’t say it’s a magic cure-all for your skincare woes. As always, staying hydrated and eating a well-rounded diet rich in plants and other whole foods will provide essential nutrients to protect and keep your skin healthy. 

How to Make Hailey Bieber’s Strawberry Glaze Skin Smoothie

Add all ingredients to a blender with ice, pulse until smooth, then pour into your favorite to-go smoothie cup and get glowing!

Watch this easy tutorial to try it out:

@missremiashten

how to make the @Hailey Bieber @Erewhon Market smoothie at home 🥹🍓

♬ Peaches – Justin Bieber
@queencitytrends

Hailey Bieber Smoothie at HOME 🥰 #haileybieber #smoothiebowl #smoothierecipe #foodtiktok #lunchtime

♬ Until I Found You – Piano Version – Stephen Sanchez
  • 1SERVINGS

Ingredients

  • ½ cup Organics Almond Milk⁠
  • 1 cup Harry’s Berries strawberries⁠ (or frozen strawberries)
  • 2 scoops Vital Proteins Vanilla Collagen
  • A couple drops or scoops of Neo Cell Hyaluronic Acid⁠ (in liquid or powder form)
  • Organic Coconut Cream⁠ (not to be confused with coconut milk)
  • Sea Moss Gel
  • ¼ cup avocado⁠ ⁠
  • 1 tsp maple syrup⁠
  • 2 dates⁠
  • House-made strawberry glaze⁠, optional

We then poured a small amount of the strawberry glaze and coconut cream into the bottom of the glass, topped it with the smoothie, tossed in a straw, and basked in all of the sweet, skin-loving glory this smoothie promised.

Advertisements

Author’s Notes

You can replace Collagen Beauty Greens with fresh aloe vera. Aloe vera is a fantastic natural ingredient that helps our skin to retain moisture and improve elasticity. It is full of antioxidants and has anti-inflammatory properties, which makes it an excellent component to add to your smoothies.

Dates contain nutrients and antioxidants that can delay the appearance of wrinkles and fine lines, giving your skin an extra glow.

Have you tried Hailey Bieber’s new smoothie? Tag us in your creations on Instagram and subscribe to our email newsletter for more inspo!

Tips For Supporting Introverts When You’re An Extrovert

Published on by Lee2 Comments

Extroverts—we come in layers and all shades of intensity. If we qualify ourselves as one (because let’s be real, you can only self-identify yourself as one or not), we feel more comfortable putting our emotions and personality up at the front than our counterparts, the introverts. We like to share parts of our lives and who we are with others (for the most part) and we feel at home asking other people questions and getting into the mix. 

Advertisements

And for those who don’t relate to this, that can be a lot. For introverts, it can be engaging and impressive to watch as we bound forward, in a way that seems fearless, into social situations, work events, or other vulnerable people-facing adventures. On the flip side, it can also be overwhelming to think of being that way when every fiber of who you are would fight that kind of attention or platform.

When it comes down to it, being an extrovert can feel unnatural to some. And just like holding ourselves back from certain opportunities or situations feels like a waste to extroverts, introverts may just not see it that way. This can be hard when we develop relationships, and friendships or have family members that don’t sync up with our outlook. You want to seek the world out alongside the people you love most, but how you do it can be a disagreement when finding the happy balance between these two personality types is not met.

Here are a few things to remember that could help you bridge any gaps as you face life alongside introverted personalities. 

Advertisements

Use your extroverted personality to relate to introverts

Advertisements

Sometimes as extroverts, since we open ourselves up to people easily, people often more easily return that gesture. This gives us an advantage in really getting to understand people better. This type of trait can build empathy, and when we are close to introverts, using that skill is crucial when making efforts to make the introverts you love feel more relaxed. Approach their perspective with empathy and it will allow you to more easily assess an introvert’s feelings.

Learn from introverts

Introverts have a lot to offer. Since they aren’t jumping into the thick of things naturally or since they are preferring to spend more time inwardly, they are usually very keen observers. Ask them questions. You will likely learn things from them that you never considered, and it will open up your mind to other ideas, perceptions, and possibilities. 

It’s OK to encourage, but don’t push

People are who they are. There is nothing wrong with being an introvert or an extrovert. One is not better than the other. Both offer wonderful things to the world. But remember there is a time and a place to encourage people to get out of their bubble, challenge and push themselves, but always be patient and respectful of their boundaries. Find that line and be mindful—that is what loving another person is, and it’s important to be respectful of it.

Take advantage of the balance

Similar to how it is OK to encourage introverts to go out of their comfort zone occasionally, let introverts remind you it’s also OK to reel it in. This balance will allow you to slow down. Enjoy it, it will help you grow as a person.

Regardless of where you fall on the spectrum of being outgoing or being more reserved, our differences are always a chance to learn, find more patience for others, learn from others and also share with others what we can teach. It is important to keep these things in mind as we learn to keep our relationships with those who we love and who are cut from a different cloth, healthy.

Advertisements

Author: BEAUTYLEEBAR

BeautyLeeBar consists of diverse contributors across the country. Interested in contributing for BeautyLeeBar? Send us an email!

The Journal Prompt You Should Try Tonight, Based on Your Enneagram Type

Published on by Lee3 Comments

The Enneagram test can be an enlightening tool for self-discovery. Knowing your type gives you insight into what motivates, challenges, and fulfills you, well as how you experience life’s ups and downs. If you want to delve a little deeper, pairing journal prompts with your Enneagram type is one of the best ways to process and reflect on your thoughts, emotions, and experiences from the day. By exploring your personality traits through journaling, you can gain a better understanding of yourself and the world around you. Kick off your inner dialogue with one of these journal prompts recommended for each Enneagram type.

Advertisements

Describe in detail an emotion you felt today.

Type Ones strive for perfection in everything they do and often boast a strong sense of self-discipline. Although this type experiences the same range of messy human emotions as everyone else, they may not freely express their anger, sadness, nervousness, or even joy for fear of judgment. Tap into those feelings with a journal prompt that invites you to describe an emotion with as much detail as possible. What provoked this emotion? What did it physically feel like? How did you react in your words or actions?

How did I take care of myself today?

Empathetic, selfless Twos are all about taking care of others, but they tend to brush off their own needs. Making time for self-care isn’t always high on their to-do lists, so this journal prompt encourages Twos to reflect on moments throughout the day when they prioritized their well-being. It could be as simple as describing a nutritious meal or the feeling after a long, steamy shower. Make a list of the ways you put yourself first today, as a reminder that your nurturing nature should extend inward as well.

What value did I contribute to the world today?

The Achiever’s basic desire is to feel valuable and worthwhile, and they often seek this feeling through personal accomplishments. The challenge for this type is to separate their self-worth from the attention of others and other exterior signs of success. Instead of focusing on specific achievements or tasks on your to-do list, consider the value you brought to other people or your environment today. Perhaps you made someone’s day with a small act of kindness, or maybe you simply tended to your houseplants and contributed to the growth of new life. Practice finding the value in your daily doings, no matter how insignificant they may seem.

Advertisements

Describe your day using as many sensory details as possible.

Type Fours can be highly emotive and introspective, which means they tend to spend a lot of time in their heads. Rather than ruminating on your feelings, challenge yourself to focus instead on the concrete details of your day. Think through something you did that day in terms of what it looked, smelled, sounded, and physically felt like. Aim to describe things exactly as they are, without exaggerating or minimizing. The goal is to practice being fully present in whatever state you’re in.

How did I step back and unplug today?

With their intense focus and unquenchable curiosity, it’s easy for Type Fives to get preoccupied and distracted from daily life. If you’ve ever gotten lost in a book or fixated on learning a new skill, you know what I’m talking about. For this journal prompt, think about what you did today to unwind and give yourself a mental break. This could entail cooking a favorite meal, chatting with a friend, or simply going for a walk. Jot down both the feelings and physical sensations that came along with this activity.

What is the best thing that happened to me today?

A Type Six is prone to worst-case scenario thinking. Craving safety and security, they have a habit of running through all the “what ifs” in a situation, fixating on problems that haven’t appeared yet. If you feel that anxiety creeping in, flip your fear-based thinking and focus instead on the best thing that happened that day. Did something turn out better than you expected? Did you solve a problem that was stressing you out or find a moment of unexpected joy? Describe the good in each day as a reminder that your anxious thoughts aren’t always your reality.

When did I feel most present and grounded today?

Busy-body Enthusiasts thrive on adventure and excitement, but while they’re flying from one activity to the next, they may forget to pause and enjoy the moment. This journal prompt invites you to slow down and think about how you managed your attention that day. Tune into the times when you felt wholly present and grounded in the current moment. What were you doing? Who were you with? How can you bring that same mentality to your interactions tomorrow?

Advertisements

How did I practice openness today?

Self-reliant Type Eights prefer to take charge of themselves rather than yield to others. Always wanting to be in control of the situation, they often struggle with vulnerability. Instead of shying away from it, hone on that feeling and consider how you opened yourself up to others today. Did you accept help when you needed it, share something that made you feel vulnerable or simply choose to listen before speaking? Did it make you feel stronger or less so?

How did I show up for myself today?

The Peacemaker’s agreeable nature means they’re more likely to go along with others than stir the pot by standing up for themselves. They tend to tune out their own needs and wants as a way to keep the peace, which can end up creating more problems in the long run. For this journal prompt, turn your focus inward and consider how you participated in the world around you. Did you assert your own opinion, advocate for your needs, and lean in instead of zoning out? If you struggled with this today, how can you do better tomorrow?