Vitamin 101| Fresh Faced!

In need of a fresh looking face fast?! I have just the solution for you! Simply grind 1-2 chilled cucumbers (depending on size) in a blender so that you get a watery paste. Then apply to your face for about 30 minutes. This mask is great for your skin and will leave you with a super fresh and radiant feeling! It also helps to prevent acne! Don’t you just love 2-in-1’s!!


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These 6 Mistakes You Make In The Shower Are Ruining Your Skin

So you probably think how you’ve been showering for the last 20 years was on point. Like really, how wrong can you go in the shower – as long as you get your body clean, goal achieved, right? Well yes, but it’s like your skincare routine – you can get WAAAY better results just by layering your products in the right order – and showering is the same. By doing different steps at the optimum time, it’ll result in cleaner and softer skin. Intrigued? Here’s what you’re doing wrong, and how to shower the right way:

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1. Blasting the heat too high

We know, we know, it feels great, but soaking your skin in hot water is actually drying your skin out. Super hot showers strip your skin of their natural oils and dehydrate it, making it feel dry and itchy; it can even lead to rashes. You should also cut back on how long you spend showering, 5 to 10 minutes is ideal – if you’re washing your hair, aim for 15 minutes max, to avoid stripping the skin of its natural moisture levels. The drier your skin, the more likely you are to get rashes, as it’s easier for bacteria to penetrate the cracks in your skin.

2. Not washing in the right order

If you’re in a rush, you most likely take advantage of those few minutes when you let your conditioner do its thang, and wash your body. But doing this could be the reason you get pimples on your chest, body or back, as when you wash out the conditioner, it leaves a film on your skin that can block your pores. Try the Bioderma Atoderm Shower Gel; it’s hypoallergenic, soap and paraben-free, moisturizes dry skin and is also amazing for getting rid of body acne. Also, Glow Goddess bar soap, $10.00 is another good choice as well. Goddess bar soap has lavender essential oil that can be used for treating burns, inflammation, eczema, acne, nervous tension, asthma, arthritis, acne, and bacterial infections. This gentle bar soap is soft on the skin and is packed with lavender flowers as a soft exfoliant. Another tip is to use your shower gel only in the places where your skin is oily, your lady parts (look for fragrance-free), underarms, and feet – unless you’ve been exercising and sweating excessively. Because your arms and legs have much less oil to spare, using soap here regularly can make your skin drier.

3. Not masking in the shower

This is juicy news to us, but it makes so much sense! The experts say the best time to do your face mask is in the shower when your pores are open from the warmth of the water. This means that hydrating and nourishing masks will be able to deliver all their vitamins and minerals as they can soak into your pores more easily. Similarly, ‘extracting’ masks like clay, mud, and charcoal can pull more toxins from your open pores, without running the risk of dehydrating your skin as the mask won’t completely dry out. For a quick nourishing and moisturizing DIY, you can apply a thin sticky layer of organic honey over your skin for 5 minutes while you shower.

4. Shaving at the beginning of your shower

Shaving is an eternal pain in my butt – no matter how much you do it, it keeps coming back. If you want to maximize on your silky soft skin for as long as possible, the key is to wait until the end of your shower, about ten minutes in (or while you have your conditioner in). By this time, your hairs will have softened and your pores will have opened, making it much easier to get a closer, smoother shave. Another hack, don’t keep your razor in the shower, as the steam will gradually rust the blade and speed up blunting. Instead, leave it to soak in baby oil, which keeps the metal from oxidizing, so it’ll stay sharper for longer. Try Nad’s Natural Hair Removal Cream, $5.99 for a smooth, razor bump free look and feel.

5. Using old sponges and loofahs

We know it’s painful to throw something away that seems like it still has at least another six months of effective use, but sometimes it’s what you can’t see that you need to be cautious of. Loofahs and sponges collect bacteria and mold due to the damp conditions they’re stored in, which can lead to rashes or dry patches. Ideally, you shouldn’t use either for longer than a month. To keep your loofah or sponge in the best condition, ring it out as much as possible after using it, and allow it to dry completely before you next use it, storing it in a dry place, not directly in your steamy shower.

6. Not moisturizing immediately after showering

First things first, instead of vigorously rubbing your skin dry with a towel, try gently patting it instead. The aim is not to be completely dry, but to use any leftover moisture on your skin to your advantage when you moisturize. Experts agree that within three to five minutes after you shower is the best time to rehydrate your skin so that you can trap any excess water on the surface of your skin without it evaporating. Moisturizer and body oils act as a barrier to lock in moisture; I love using Gloww Goddess Body Oils, $20 as these contain rich vitamins, antioxidants, and essential fatty acids to help restore your skin. Otherwise rich moisturizers like shea butter or cocoa butter are amazing natural moisturizers.

Which of these showering mistakes are you guilty of?

**FTC: This post is not sponsored. No monetary compensation was received for this post, however, products were sent to me. Opinions are 100% my own, of course.

Primp Tip: How to Make Your Pores Appear Smaller

Recently, I’ve gotten quite a few requests to do a blog post on pore minimizing tips. I’ve covered so many skincare issues here on the site, from acne to under eye circles. But this is one topic I haven’t talked about yet, so I thought I’d give it a go! While I’m pretty well versed in the world of beauty, I’m not an aesthetician or dermatologist. These are just some helpful tips I’ve gathered over the years. Check it out below…

What are pores?

First, let’s start with the basics. Pores are the tiny openings in the skin where oil and sweat is released to keep skin naturally moisturized, cool, and healthy. Pores are also home to your hair follicles. You have pores all over the surface of your skin, but they tend to be more prominent on your face because that is where your sebaceous (oil) glands are the largest. When your pores get clogged with dead skin cells, dirt, oil, or makeup, that’s what causes acne. So it goes without saying that you want to prevent buildup and keep your pores clean.

Why do some people’s pores look larger than others?

Not to state the obvious, but we all have wildy different skin. Some women deal with discoloration, some are plagued by breakouts, and others have visible pores. A lot of it is left to genetics. For instance, your pores are more likely to look larger if you have an olive complexion or a darker skin tone. Skin type and age also affect the size of your pores. People with oily skin tend to have larger pores (because their pores are more active). And as we age, we lose elasticity in skin, which can make pores appear larger. Accumulation of dead skin cells, sebum (oil), and dirt and picking at a pimple can also stretch pores.

How can I make my pores appear smaller?

While it’s not possible to actually physically shrink your pores, you can make them look smaller and give your skin a smooth, radiant appearance. The first step is ridding your skin of all the things that potentially clog pores and make them more prominent (dirt, oil, dead skin cells, etc.). With proper cleansing and steaming, exfoliation, regular professional facials, and the use of noncomedogenic products can minimize the appearance of pores.

Cleanse

Never going to sleep without properly cleansing your skin is a given. I recommend the ‘double cleanse’ where you use a makeup wipe to remove impurities on the surface and then apply a cleanser to penetrate deeper. Incorporating steam can help to open pores and release impurities while softening the skin.

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Exfoliate

Exfoliation is also key in keeping pores clear. Kate recommends making exfoliation a part of every skincare regimen (2-3 times a week). Always exfoliate with steam (the shower is a great place), and look for a product that has both physical and enzymatic exfoliation. Products with alpha hydroxy acids such as lactic acid will also help refine the appearance of pores.

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Prime

Primer might be one of those products that you think you can do without or never really understood the purpose of. But using a primer is another great way to minimize the appearance of pores. Primers sit on the surface of the skin and create a barrier between skin and makeup. Primers prevent makeup from sinking into your pores and create more of an even skin tone.

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Professional Facials

A professional facial treats your skin to a deep pore cleansing that you simply can’t achieve with every day cleansing. Regular, professional extractions will help keep skin clear and prevent scarring in the long run. I recommend getting a facial every 4-6 weeks for maintenance.

Do you have any other skincare topics you’ve like me to cover?

Let me know in the comments.

XO Lee

Ask Lee: How to Deal with Name Calling

I’ve been getting a lot of requests in my inbox to write an Ask Lee about name-calling, so today I’m here to talk about how to deal with this all-too-common issue. Let’s face it, we’ve all probably run into this issue at one point or another. And, unfortunately, we’ve probably all been guilty of name-calling, too. And we all know that it can result in feelings getting hurt and strained friendships and business relationships. My best advice on this topic? Avoid calling other people names. If you don’t fall into the cycle yourself, you will look like a class act and avoid any unnecessary drama. But for those of you who have been the victim of name-calling, here’s my first-hand advice for how to deal…

Confront it head-on.

Not all name-calling situations need to be confronted, but if your feelings are seriously hurt it might be worth it to stand up and say something. You always, always have the right to defend yourself in any situation where you feel you’ve been wronged. Name-calling is no different. But however you deal with confronting it, do not reciprocate in the name calling yourself. Whether it’s a friend, a family member, or someone you’re in a professional relationship with, you should confront that person and talk to them directly, if it’s truly bothering you. Remember to stay calm and don’t act when you’re feeling angry or emotional—that’s when you might say something you will regret.

Take the high road.

There have always been name callers and there always will be. That is not in your control. What is in your control is how you react. Win by being nicer. Don’t stoop down to their level. Don’t come back with an equally hurtful attack (as much as that seems like a great way to blow off steam at the time). Chances are if someone calls you a name, they’re calling other people names too. Set an example that name-calling is not ok by taking the high road and demonstrating that you will not reciprocate that kind of behavior yourself. As my mother always said: just walk away.

Don’t sweat it too much.

Whether you’ve confronted the situation or taken the high road and let it go, try not to let it get you down. Who cares what that person thinks of you? If they’re judgmental enough to say something negative about you, they might not be someone you want to be associated with anyway. Often times when people call you names, it’s more about what they’re going through than how they actually feel about you. Try to step in their shoes and think about what they’ve been going through that would lead them to say something hurtful about you. Personally, when I’ve been called names in the past, I would do something to hurt that person even more but now I simply try to laugh it off. It’s hard to remember this when you’re in the middle of a tough situation, but keep in mind that laughing it off will make you happier in the long run.

Have you ever been called a name? How did you deal with it? Do you have any tips to add to my list above?

Let me know in the comments below. And be sure to stay tuned for my next Ask Lee post coming next month.

XO Lee

P.S. If you liked this post, you might also like…
 Ask Lee: My A’s to your Q’s.