DO THIS BEFORE EVERY MANICURE FOR HEALTHY CUTICLES AND NAILS

It’s time we put our burgundy polishes to rest (even though it was fun while it lasted) and start prepping our nails for summer. Summer is the perfect time to experiment with bright, poppy shades so I’ve rounded up some essentials to whip your nails into shape. So, before you splurge on the newest Essie collections, make sure your nail beds are ready for their close-up.

KEEP CUTICLE OIL HANDY

Happy cuticles make for happy nails. If you’re one to pick at or bite around your nails, keep a bottle of cuticle oil on your desk as a daily reminder to apply. Dab a little bit on each finger and gently massage it into your nail bed and around the cuticle area for a shot of moisture. Adopting this good habit will help take your nails from sad and dry to shiny and healthy. For easy travel and application, use Essie Apricot Cuticle Oil, which contains skin-conditioning oils that protects your cuticles.

APPLY A NAIL TREATMENT

I have strong, long and healthy nails but not everyone was born with long and strong nails beds. If your nails are constantly breaking, bending or chipping, add a nail strengthener like Essie Grow Stronger to your daily routine or try Essie Millionails every other day. Think of it as vitamins for your nails!

GIVE YOUR NAILS A GOOD BUFFING

To smooth away any ridges and prevent your nails from snagging and tearing, buff or file the edges at the first sight of chipping so that the damage doesn’t get worse! I love the Tweezerman Neon Hot 4-in-1 File, Buff, Smooth & Shine Block, perfect for giving nails a high shine finish.

APPLY HAND SALVE BEFORE BED

To keep your hands and nails healthy and moisturized, apply a thick layer of heavy-duty hand cream like Kiehl’s Ultimate Strength Hand Salve or the Intensive Treatment and Moisturizer for Dry or Callused Areas before bed. It may sound silly, but wearing gloves overnight will help the cream penetrate your skin, and smoother hands means less peeling and cracking around your nail beds.

This $4 Cleanser Will Make You Ditch Makeup Wipes… FOREVER

While I totally understand the appeal of makeup wipes, your skin doesn’t benefit from using them… At all. In fact, a lot of people (derms included) say you should ditch them entirely as they’ll dehydrate your skin and do a poor job of actually cleansing. Here’s where the Garnier Micellar Oil-infused Cleansing Water, $4, comes in to save the day! This uber-affordable cleanser will remove every last smidge of makeup while providing your skin with a surge of moisture. It’s basically a boujee micellar water, and I am obsessed with how it’s transformed my skin since. Here’s everything you need to know:

Why you’re going to love Garnier Micellar Oil-infused Cleansing Water

Okay, so you guys have probably heard of micellar water – it’s the beauty junkie’s staple for a reason. If you haven’t, I’ll give you the 411: Micellar water is made of tiny balls of oil molecules called micelles, which are suspended in soft water. The micelles are made of surfactants, which act as a magnet to attract makeup, dirt, and sebum, lifting impurities from the skin without stripping away natural oils.

This cleanser combines micellar water (yay) with antioxidant-rich argan oil making it even more hydrating. If you have oily skin, dw, it’s not bad for your skin. The oil will combine with any excess sebum (the natural oil your skin produces) and surface impurities, so when it’s removed all of those nasties are removed along with it. Plus, argan oil’s packed with fatty acids and vitamin E, which will plump your skin and strengthen its natural barrier, preventing future moisture loss.

I love it because it leaves skin feeling silky smooth and you don’t have to spend ages rubbing at your eyes to get rid of those last traces of mascara. The gentle formula’s suitable for all skin types; in fact, it’s ideal for sensitive skin as you’ll avoid removing any natural oils. Also, the cotton pad literally glides over your skin, so there’s no need to tug and pull, as you do with wipes.

To put it bluntly, it’s not only a total badass at removing makeup – including waterproof mascara – it’ll give your skin a major hydrating hug as well.

How I use Micellar Oil-infused Cleansing Water

Morning: Shake well before use to combine the oil and the micellar water. Soak a cotton pad in the cleansing oil and wipe away any makeup or dirt from your skin. You don’t need to rinse it off, as the formula draws out impurities and the oil locks in moisture.

Nighttime: I use this as the first and second step when I double cleanse. For the first step, we pour the cleansing water into our palm and rub our hands together until it lathers. Then massage it into my skin and rinse with water. After this, I cleanse again using the technique outlined above. This will ensure all of your makeup is removed, as well as any dirt, or pollution that’s sat on your skin throughout the day. Recommend following with toner and your usual routine – make sure you’re layering your products in the right order!!

Shop it here, $4.

Let me know if you’ve used the Garnier Micellar Oil-infused Cleansing Water in the comments below.

The Right Way to Use a Jade Roller

Guys, it’s officially time to get on board with this incredible way of reviving and renewing your skin. I’ll admit, I had my doubt in jade rolling at first. I thought ,“what could this really do for my skin?”, turns out, more than I thought possible. 

The Benefits of Jade Rolling

Here’s a little background information for all those new to the world of jade rolling. Jade has been used for centuries for it’s healing properties and its association with protecting against negative energy. As for your skin, daily jade rolling is said to promote increased blood circulation, lymphatic drainage and reduce the look of fine lines. On top of that, it helps products and serums to penetrate easily into the skin and soothes inflammation.

It is a facial massage with a tool that is basically a knife- and needle-free stand in for plastic surgery. I know it sounds extreme, but devoted rollers can’t get enough of the tool and as a convert myself, I can vouch for the jade roller’s effectiveness at decreasing puffiness, minimizing lines and making sure your daily serums are penetrating deeply into your skin. By using a jade roller every day (sometimes twice a day if you’re feeling saucy), you’re actually giving yourself a gentle facial massage. That massaging motion not only increases circulation (hello, plump, firm, glowing skin), it also works to break up any stagnation in the lymphatic system that may be causing puffiness or blemishes and gives your neglected facial muscles some much-needed TLC. (Tense muscles = wrinkles, FYI.)

The Right Way to Jade Roll

It’s a simple process that anyone can do in 10 minutes a day. After applying your morning skincare, roll your jade roller against your skin in an upward motion over your face and neck. The cooling effect of the stone instantly calms the skin and starts to de-puff and deflate any puffiness.

Convinced? Here’s how to use your jade roller.

Cleanse + Treat

You should only be using your jade roller on clean skin. Like I said earlier, the massaging motion will help any product on your skin sink in deeper and the same is true for old makeup and dirt. So before you even think about picking up the jade roller, wash your face.

If you’re going to roll in the morning to decrease any I-barely-slept-last-night puffiness, consider popping your jade facial roller in the fridge overnight. The cool jade will lower swelling by shrinking blood vessels. It also just feels really amazing on tired skin.

Rolling at night? Go through your standard cleansing routine to remove all traces of the day and apply any serums and/or oils you like before bed. After giving them a minute to sink in, roll your heart out. The jade face roller will help skin drink them up before they have time to evaporate or rub off on your pillow.

Get Rolling

Now comes the fun part. There’s no right or wrong area of the face to start, but do make sure you’re rolling from the center, out. I also like to visually split my face in half using my nose as the divider and work on one side at a time to make sure I’m not missing anything.

Start at your chest and using gently pressure, perform outward and upward strokes with the jade roller along your skin. Pass over the same patch of skin three to four times, always moving to the outer edge of your face. When you need to return the roller to the starting point, pick it up and place it back at the start (don’t roll backwards).

From your chest, move up: neck, chin/jawline, cheeks (roll from your nose out toward your ear), undereye and eyelid (use the small end of the roller here and very gently move from the inner corner of your eye out to the temple), eyebrow (switch back to the larger side and roll out and down, following the contour of your brow bone), forehead (start in the middle and roll out).

Switch Sides

Now do the exact same thing on the other side.

Finish with a soothing upward roll from between your eyebrows, up to the hairline.

The whole process should take two to four minutes, depending on how many passes you’re doing and how many areas of the face you’re hitting. As you’re working the jade face roller, you’ll see your skin start to flush — this is a good thing! It means circulation is increasing.

Clean That Roller

If you want to apply additional serum or moisturizer, go for it. If not, your final step should always always ALWAYS be cleaning the jade roller thoroughly with warm, soapy water. This thing is touching your face every single day: keep it clean.

Thinking of adding this to your skincare routine? If you have already, let me know how you’re liking it and if you’ve already seen results in the comments! Thanks for reading xo

Looking for a new serum to take your skincare to the next level? Check out my SERUMS 101 post for the perfect options next week!

Your jade roller is just the beginning. Check out my other favorite beauty tools here next week!

I Started Drinking Collagen And I’m Obsessed With How It’s Changed My Skin

Hey my loves, so I wanted to tell you about something that I think is completely amazing… Collagen! I’ve been drinking collagen for about 2 months so far, and I’ve noticed a huge impact on my skin and my body; it’s pretty incredible. Collagen (or gelatin) is a naturally occurring protein in your body, but as you age your body produces less, which leads to wrinkles, sagging skin, and joint pain – not ideal!

What is collagen:

Collagen is one of the building blocks of skin, so not only does it keep you looking young but it can heal your skin as well – seriously, it’s true! It helps to heal acne scars and scarring, as collagen mends and rebuilds the damage done to connective tissue, while it’ll also improve your bone strength and ligaments in the same way. The most noticeable difference I’ve seen from drinking collagen is the effect it has on wrinkles; because collagen strengthens blood vessels, it makes your skin softer, more elastic and prevents and fixes fine lines, (even pimples). Because collagen improves skin tissue strength and helps the body to replace dead skin cells, it promotes glossier hair, stronger fingernails, and firmer skin. And finally, and I have noticed this myself, it reduces the appearance of cellulite because it rebuilds the fibers that make cellulite more visible – insane!

Where collagen comes from:

So, if you’re wondering where collagen comes from, it’s basically derived from the bones and tissue of animals like cows, fish, chicken, and pigs. But not all collagen is created equal; you need to look into the source of collagen (which animal), as this can determine the effect it will have on your body and its potency – beef and fish are the best. The most effective type of collagen is marine collagen because it’s absorbed up to 1.5 times more efficiently into the body than any other type of collagen.

How to take collagen:

When I first heard about collagen, I started taking it in a pill form, and I noticed a small difference: my skin looked lifted, and my skin felt smoother. But when I started taking it as a powder, about 2 months ago, that’s when I noticed a significant difference in the texture of my skin. Even my scars have faded, and I swear my double chin has got tighter!

I’ll admit, in its powder form, collagen doesn’t taste great – it’s meant to be flavorless, but I feel like it has a kind of meaty taste to it. You can mix it with tea, smoothies, coffee or even add it to meals you’re prepping. I like to mix it with soup or hot chicken broth, which is a healthy way of having it and you don’t notice it at all. Depending on the formula you’re taking, different amounts are recommended. I use the Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides, and it recommends one to two times per day. I usually only have it once a day.

Just adding a scoop of Collagen Peptides to food or beverages gives you the vitamin boost you need to support healthy hair, skin, nails, bone, joint health, digestion, muscle recovery, and more.

  • Stir into water, fruit juice, or other beverages
  • Add to smoothies as protein booster
  • Mix with oatmeal, soups, or sauces
  • Add into recipes for entrees or desserts
  • Easy to use! The Collagen Peptides mix well in hot or cold liquids, making them an easy addition to whatever your diet might be

KEY FEATURES & ATTRIBUTES

Collagen is one of the most nutrient-rich proteins in the human body. Supplementing with Vital Proteins Collagen Peptides offers:

  • 20 g collagen per serving – supports overall health and wellness
  • 3,719 mg natural glycine – promotes healthy immune and digestive systems**
  • 100% pure collagen protein – clean, tasteless, and dissolves & absorbs quickly
  • Sourced from grass-fed, pasture-raised bovine to ensure a natural, high quality, and sustainable source of this nutrient 
  • Digested and absorbed by the body quickly for maximum benefits
  • Whole30 Approved & paleo friendly 
  • Gluten free
  • Dairy free
  • Preservative free
  • Non GMO
  • Hormone free

I’ve also tried more VITAL PROTEINS products that helps with collagen, which comes in different flavors and types that include some of the best-for-your-body vitamins and minerals. You can try collagen from aged 25 onwards when your body’s natural collagen supply begins to decrease. For me, I am only 22 and just wanted to give it a try but it might become a essential in my beauty daily routine – I’m obsessed!

Would you guys try collagen? Let me know in the comments below. X