Tag: rest and relaxation

5 Tips For Creating A Spa Atmosphere At Home

Published on by Lee2 Comments

After a busy, grueling week, it’s nice to come home to an oasis to relieve tension and feel restored. As it’s not realistic, or budget-friendly, to go to a spa every day, it’s a great idea to create your own spa-like setting within the comforts of your home.

IMG_3338

Use Essential Oils

An essential oil diffuser can create a variety of different atmospheres and appeal to the senses, to really give you that “zen” setting. Lavender is for relaxation, and basil oil has an uplifting effect on the mind and promotes alertness. Peppermint oil relaxes muscles, eases tension and can help relieve sinus congestion, and rose oil is used to relieve anxiety and depression.

Get Steamy

Steam inhalation is a wonderful addition to an at-home spa and the heat is shown to improve circulation, which can also improve the skin’s appearance, naturally.

Plus, steam loosens dead skin cells, revealing new cells and resulting in a youthful glow. Inhale steam from a steam machine or let the shower run so the bathroom gets super steamy, and simply sit and relax for a few minutes.

Use Dim Lighting

Low, dimmed lights help your body relax and really set the mood. “Scientific studies have proven that low lights actually allow your body to rest better as they reset your pineal gland,” explains Veronica Parker, a certified Yoga Teacher, Energy Healer, and Meditation Coach.

You can also use candles for light. “Place 2-4 candles of your favorite scent around. The candle flame and the scent will enhance your state of relaxation,” she says. “My favorite scents are lavender, lemon balm and sandalwood,” she suggests

Take a Bath

After a long day, come home to a warm bath to restore tired muscles. “Prepare a warm bubble bath with Epsom salts. The salts will inspire you to untangle your muscles, release inflammation and induce a deeper state of relaxation.

Play Music

Either listen to relaxing music or ocean sounds (what resembles “spa music” you typically hear when at a spa) or try a guided meditation to release stress. Download and listen to a guided meditation while you are soaking in the bath. Focusing on your breathing is key to help you let go of stress and your day’s activity. Alternatively, you can listen to soft music to unwind.

Gift Guide: For the Beauty Buff

Published on by LeeLeave a comment

Let’s face it, we all have a self-proclaimed beauty buff on our friend list. You know, the one that’s a VIB member at Sephora or at Ulta Beauty, can name all the eyeshadow palettes that dropped this year, and can recommend the best moisturizer before you can even say the word. It can be difficult to shop for someone who’s makeup bag is already filled to the brim, which brings me to today’s post. I have compile a list of gift ideas for the beauty fanatic in your life. From top-rated face masks, to beauty blenders and makeup organizers, this list will make holiday/celebration shopping a breeze. The best part of it all? Everything in this gift guide is under $100! Keep scrolling to do a little holiday shopping for your favorite beauty obsessed babe…
beauty buff (2)

1. Glossier Balm Dotcom Trio, $30
One of my favorite cult beauty brands has to be Glossier. This Balm Dotcom trio is the perfect gift for the girl who’s always reaching for a moisturizing lip balm. Plus they smell and look amazing!

2. Caboodles Le Sophistique 10pc Bag Set Black & White Stripe, $29.99
Every beauty babe needs a trusty cosmetic case. You can head over to target and see what affordable choices they have to offer. They have many popular name brand cosmetic bags, so you won’t be disappointed.

3. Sorbus Cosmetic Makeup and Jewelry Storage Case Display – Spacious Design (4 Large – 2 Small Drawers), $33.99
This sturdy, clear acrylic makeup organizer set includes four drawers on the bottom unit and two top drawers are great for holding smaller items. The 16 slots on the top portion let you place a variety of items like makeup brushes, lipsticks and more, making this display a must-have on your vanity. Talk about a chic and functional way to keep your sink nice and organized!

4. BRWNGRLMGC Set, $44
These classic elegant hues are mani/pedi worthy if you ask me. If you have a gal in your life that nails the at-home mani, this is the gift that keeps on giving.

5. The Little Market Lavender Spa Gift Box, $76
Give the gift of rest and relaxation with this luxurious lavender gift set for any celebration. This box has their incredible Bath Bomb, Lavender & Honey Soap, Soaking Salt and Candle, all in a yummy lavender scent. Treat the beauty buff in your life while giving back to female artisans at the same time.

6. Philosophy 4-step hydrate & glow set, $34
This next gift is a beauty must. I’m kinda obsessed with everything that Philosophy has to offer, and this gift kit is the perfect way to introduce your loved ones to some of the best skincare.

7. Moon Juice Moon Dust Sachet Sampler Box, $35
Have your beauty buff feeling beautiful from the inside out with this blend of Moon Dust sachets. Add them to your favorite beverage to help combat the effects of stress to nourish body, beauty and consciousness from the inside out.

 Bigelow Benefits, $19.95 
All of us know how important it is to put good things in our bodies to help us stay strong. That desire was the inspiration for the Bigelow Benefits line, everyday teas that fuel your body with good for you ingredients. And of course, the flavor is everything! The Bigelow family designed this tea collection to taste fabulous and help support your well-being. They Benefits teas can be used as part of your everyday routine and can help you define the life you want to live! This boxed set of six includes 18 tea bags each of Cinnamon Blackberry Herbal Tea, Lemon & Echinacea Herbal Tea, Turmeric, Chili Matcha Green Tea, Chamomile & Lavender Herbal Tea, Ginger & Peach Herbal Tea and Blueberry & Aloe Herbal Tea …108 Tea bags in all. 

8. Taking Care Of Your Hair Under There Kit, $45
Have you heard? CURLS came out with these ultra-chic gift boxes with the best CURListas haircare line has to offer. Now you can have the freedom to rock your protective styles fearlessly. Take care of your “hair under there” before, after and throughout the duration of your protective style, using CURLS Blueberry Bliss Curl Collection! Enriched with certified organic blueberry extract to PURIFY – PROTECT, PRESERVE & GROW your hair while rocking your braids, wigs, clip ins or extension styles.

9. White with Style Sparkle White Professional Home Teeth Whitening Kit, $269.99 
On the go? Use White with Style Teeth Whitening kits to get your teeth whiter than a pearl. Use code: CRYSTALEE to get Sparkle White Professional Home Teeth Whitening Kit for ONLY $28. Click here for more info!

10. MyMakeupBrushSet 10 Piece Black and Gold Oval Brush Set, $34.99
Last but not least, I have the Black and Gold Oval Brush Set for all of the makeup lovers out there. Blend that makeup look into perfection with the beauty world’s favorite tool.

 BH Cosmetics Crystal Quartz – 12 Piece Brush Set, $15.60
Enchant your beauty routine with our Crystal Quartz 12 Piece Brush Set, a collection of top-quality face and eye brushes. The set comes in an ethereal, iridescent zip-top case for convenient storage and travel.

Do you have any gift ideas for the beauty buff in your life?

Let me know your suggestions in the comments!

Shop This Story…

This slideshow requires JavaScript.