I Started Drinking Collagen And I’m Obsessed With How It’s Changed My Skin

Hey my loves, so I wanted to tell you about something that I think is completely amazing… Collagen! I’ve been drinking collagen for about 2 months so far, and I’ve noticed a huge impact on my skin and my body; it’s pretty incredible. Collagen (or gelatin) is a naturally occurring protein in your body, but as you age your body produces less, which leads to wrinkles, sagging skin, and joint pain – not ideal!

What is collagen:

Collagen is one of the building blocks of skin, so not only does it keep you looking young but it can heal your skin as well – seriously, it’s true! It helps to heal acne scars and scarring, as collagen mends and rebuilds the damage done to connective tissue, while it’ll also improve your bone strength and ligaments in the same way. The most noticeable difference I’ve seen from drinking collagen is the effect it has on wrinkles; because collagen strengthens blood vessels, it makes your skin softer, more elastic and prevents and fixes fine lines, (even pimples). Because collagen improves skin tissue strength and helps the body to replace dead skin cells, it promotes glossier hair, stronger fingernails, and firmer skin. And finally, and I have noticed this myself, it reduces the appearance of cellulite because it rebuilds the fibers that make cellulite more visible – insane!

Where collagen comes from:

So, if you’re wondering where collagen comes from, it’s basically derived from the bones and tissue of animals like cows, fish, chicken, and pigs. But not all collagen is created equal; you need to look into the source of collagen (which animal), as this can determine the effect it will have on your body and its potency – beef and fish are the best. The most effective type of collagen is marine collagen because it’s absorbed up to 1.5 times more efficiently into the body than any other type of collagen.

How to take collagen:

When I first heard about collagen, I started taking it in a pill form, and I noticed a small difference: my skin looked lifted, and my skin felt smoother. But when I started taking it as a powder, about 2 months ago, that’s when I noticed a significant difference in the texture of my skin. Even my scars have faded, and I swear my double chin has got tighter!

I’ll admit, in its powder form, collagen doesn’t taste great – it’s meant to be flavorless, but I feel like it has a kind of meaty taste to it. You can mix it with tea, smoothies, coffee or even add it to meals you’re prepping. I like to mix it with soup or hot chicken broth, which is a healthy way of having it and you don’t notice it at all. Depending on the formula you’re taking, different amounts are recommended. I use the Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides, and it recommends one to two times per day. I usually only have it once a day.

Just adding a scoop of Collagen Peptides to food or beverages gives you the vitamin boost you need to support healthy hair, skin, nails, bone, joint health, digestion, muscle recovery, and more.

  • Stir into water, fruit juice, or other beverages
  • Add to smoothies as protein booster
  • Mix with oatmeal, soups, or sauces
  • Add into recipes for entrees or desserts
  • Easy to use! The Collagen Peptides mix well in hot or cold liquids, making them an easy addition to whatever your diet might be

KEY FEATURES & ATTRIBUTES

Collagen is one of the most nutrient-rich proteins in the human body. Supplementing with Vital Proteins Collagen Peptides offers:

  • 20 g collagen per serving – supports overall health and wellness
  • 3,719 mg natural glycine – promotes healthy immune and digestive systems**
  • 100% pure collagen protein – clean, tasteless, and dissolves & absorbs quickly
  • Sourced from grass-fed, pasture-raised bovine to ensure a natural, high quality, and sustainable source of this nutrient 
  • Digested and absorbed by the body quickly for maximum benefits
  • Whole30 Approved & paleo friendly 
  • Gluten free
  • Dairy free
  • Preservative free
  • Non GMO
  • Hormone free

I’ve also tried more VITAL PROTEINS products that helps with collagen, which comes in different flavors and types that include some of the best-for-your-body vitamins and minerals. You can try collagen from aged 25 onwards when your body’s natural collagen supply begins to decrease. For me, I am only 22 and just wanted to give it a try but it might become a essential in my beauty daily routine – I’m obsessed!

Would you guys try collagen? Let me know in the comments below. X

Sheep’s Wool for Softer Lips?!

As you know, I’ve always been a firm believer in the power of nature and all its beautifying goodness, so I couldn’t wait to try these all natural 101 Ointment Fruities by Lanolips. The brand has won more than 50 global awards for their products made from lanolin, a natural by-product that’s found on sheep’s wool.

So, let me explain: Lanolin is a wax secreted by sheep’s skin that keep their coats protected and dry – and because sheep’s fleece grows continuously and needs to be sheared every year, it’s completely cruelty-free. After, the wool fleeces are boiled and purified leaving behind the waxy lanolin, which as Lanolips puts it, is ‘Nature’s Wonder Moisturiser’.

What it is: A thick and glossy long-lasting 101 balm made only with Ultra Medical Grade Lanolin, Fruit Extract, and Vitamin E, that can be used for lips, dry skin patches, and more. It comes in three flavors: Green Apple, full of antioxidants and vitamins, Strawberry, that has alpha-hydroxy acids to regenerate new skin cells, and Peach, to revive skin with vitamins.

What it does: It gives incredible hydration! Lanolin’s molecular structure mimics our skin’s, so it’s super compatible and can hold 200% of its weight in moisture.

What I liked: It’s glossy and thick, and ever so slightly sticky, but much more comfortable than sticky – a bit like a thicker Vaseline. It didn’t budge either, even after I ate I didn’t have to reapply it, it lasted all day!  And I really like the fact it’s vegetarian and vegan, and even gentle enough for babies – so you know it won’t irritate sensitive skin. The packaging is super cute too, with a bit of a vintage vibe that’s so pretty and delicate. I love the fact it’s a 101 balm, and Lanolips suggest it can be used on a ton of things, from dry cuticles and paper cuts, to keeping eyebrows in place and insect bites.

What I didn’t like: The strawberry fragrance was light, but I found when I applied the peach, the scent got really intense over time and became quite overpowering. Although it’s a 101 balm, I would be cautious to use this everywhere because it actually felt a lot stickier on my skin than it did on my lips, and as it’s super glossy it looks a bit shiny too.

I never knew lanolin was such an incredible ingredient, but after using these 101 ointments I’ve fallen in love. I’d definitely recommend these pocket-sized balms, they’re unbelievably hydrating, and also perfect if you’re traveling, exposed to the sun or the cold, or if you just need some extra hydration.

Price: $13.50

Available: ulta.com

The One Skin Care Product You’re Not Using That You Must: Pond’s Cold Cream!

Fashion and beauty experts often say, “What’s old is new again.” I see vintage looks from the 70’s, mixes of bold colors from the 80’s, and even bigger hair from the 90’s starting to return now.

In skin care, I’ve been reading a lot about the return of masques lately. But there is one sensational product I haven’t heard much about a revival, and that is cold cream.

While our grandmothers, great-grandmothers, and those at the turn of the 19th-20th century raved about cold cream can do magic for your skin. It is an all-in-one cleanser, makeup remover, and moisturizer.

What Defines a Cold Cream?

Traditionally, a cold cream must be comprised of a few simple ingredients: olive or almond oil, beeswax and water (Journal of Chemical Education, 1944). However, as time passed, the most hydrating cold creams were found to also include occlusive agents to lock moisture in, such as petrolatum or mineral oil. Various ingredients were also added by different manufacturers to infuse a scent or for additional benefits, like antioxidants.

In addition, a “cold cream” must be cooling to meet the definition in a traditional sense. “Cold” is simply a reference to the cooling sensation it causes after being applied, believed to be due to the water content of the cream evaporating off the skin.

Benefits of a Cold Cream

  • Dry skin relief. Those who suffer from dry, flaky patches on the skin will find some relief from regular use of a cold cream.
  • Climate change relief. When the weather changes, the alterations in temperature and humidity can cause variations in the amount of moisture your skin needs. The beauty of a cold cream is that your skin tends to absorb the level of moisture it needs after a few minutes of application, and then the rest is then rinsed away.
  • Excellent for use with a retinoid or AHA. Cold creams can provide an extra level of hydration to aid the irritation associated with strong anti-aging treatments.
  • Cleanser. The oils dissolve all oil-based debris, and the water-based ingredients absorb the water-based products still on your face.
  • Makeup removal.
  • Moisturization. If you leave cold cream on your face, it can penetrate the skin well, leaving it soft and hydrated. Note: If you have oily skin, you may wish to use another cleanser afterwards, as the cold cream may leave your skin feeling a bit oily.
  • Cost and preservation. A cold cream is quite affordable for most persons, and it lasts for a long time.

Who Should Not Use a Cold Cream?

  • Those with oily, very oily, or acne-prone skin
  • Those living in hot, humid climates
  • Those with allergic reactions to oils

Isn’t Mineral Oil Terrible for the Skin?

Cosmetic-grade mineral oil does not generally clog the pores, as many are lead to believe. Cosmetic-grade mineral oil usually warrant only a 1 or 2 rating on a scale from 1-5, with 1 being the least pore-clogging, and 5 being highly pore-clogging.

However, cold cream is not a leave-on product. So using mineral oil in a cleanser gets you all of the hydrating and moisture-locking potential of mineral oil, without the possibility of it trapping comedogenic ingredients against your skin when rinsed properly.

TOP PICK

Ponds Cold Cream Cleanser is by far my favorite at the drugstore. While many drugstore cold creams will give the “cooling” sensation with ingredients that can be irritating or drying like mint or citrus extracts, Ponds Cold Cream Cleanser is simple. It hydrates the skin deeply with mineral oil, water, beeswax, montan wax, and cetyl alcohol, and leaves the skin feeling soft and smooth after its application.

Ingredients: Mineral oil, water, ceresin, beeswax, triethanolamine, ceteth-20, fragrance, behenic acid, montan wax, cetyl alcohol, carbomer, dmdm hydantoin, iodopropynyl butylcarbamate.

Bottom Line

If you are someone with a dry, normal/dry, or normal skin type who is looking for a product to boost the performance of their skin care regimen, I highly recommend adding in a cold cream. Popular in the late 1800’s and early 1900’s, I have a feeling cold creams are going to make a comeback soon, with sensational cleansing, makeup removing, and hydrating properties! I highly recommen Ponds Cold Cream Cleanser.

What are your thoughts on cold cream? Let me know in Comments!

KALI | REVOLUTIONIZING PERIODS

I am the biggest fan of subscription boxes. The subscription boxes are usually filled with stuff that I’ve never tried before or what I have tried before and loved. Since discovering Knours, I have also came across Kali Box. A company that specialises in delivering chic, organic, and toxin-free tampons, pads and sanitary wipes right to your door. Revolutionary!!

What is Kali?

In a time when everyone is concerned about health, Kali Boxes fits right in.  Their products are made of 100% organic cotton, free from fragrances, parabens, chlorine bleach, dyes, deodorants, and other ingredients that can be harmful to our bodies.  Kali Boxes’ products are vegan and cruelty-free and are also ICEA and GOTS certified. Their individually-wrapped wipettes are also free from harsh ingredients such as chlorine, sulfates, and parabens, and can be used to freshen up any part of your body.  In addition to tampons, pads, panty liners, and wipes, Kali Boxes also carries facial mist, menstrual cups, coconut body scrub, bath soaks, and a custom essential oil blend, all of which are also made of organic ingredients sans any harmful chemicals. Kali Boxes’ mission is to provide you with products that will make you feel good during that time of the month so that you can pamper yourself even when you’re not feeling your best.

Along with your monthly supply of pads, tampons, and wipes, Kali Boxes also includes a free facial mist in every order, as well as a couple of surprises from various brand partners.  These goodies can range from organic deodorants to clay face masks, allowing you to sample new products from the comfort of your own home. Past Kali Boxes brand partners have included HUM Nutrition, Only Hearts underwear, Little Seed Farm, Cocofloss, and many more.  Kali Boxes function as both a feminine product subscription service and a beauty and self-care sample deal, making it one of the best “bang for your buck” subscriptions out there.

Now, I’m usually good at keeping period supplies at home but sometimes I find myself rummaging around the house when that time of the month comes looking for that one pad to rescue me. I usually fail and end up having to send my beautiful mother to the nearest market to grab a box. Pads and tampons are filled with chemicals and harsh materials so it is important to educate yourself on which lady essential to use.

Kali products are exactly the feminine hygiene products I’ve so desperately been searching for. These pads are made with 100% hypoallergenic and certified organic cotton. Absolutely no chemicals!
The tampon and cardboard applicator are 100% biodegradable and ethically and sustainably sourced. They don’t shred fibre either. The liners are also 100% hypoallergenic and made from certified organic cotton. Both of their absorbency is terrific! The wipes come in handy too. It’s great for traveling and freshing up not only your V but also your face and underarm as well. They are 100% Sulfate & Paraben Free, and 99.98% organic and all natural.

The subscription costs roughly around $18 – $22.89 a month depending on the box options. It actually costs about the same as tampons and pads you purchase at the drug store or supermarket but much better quality and better for your body and health. It also saves you a trip to the store and you never have to worry about not having pads each month when your evil step sister flow arrives.

In addition to the regular feminine product subscription, Kali Boxes also offers a teen box catered towards younger girls who might be getting their periods for the first time.  The teen box includes 6 organic cotton teen day pads, 6 teen night pads, 6 teen panty liners, 4 organic tampons with cardboard applicators, and 4 organic tampons with plastic applicators, as well as 10 wipettes and some special product surprises.  The teen box is perfect for younger girls who are new to the world of feminine hygiene and aren’t sure what products they should use. The Kali Lux Teen Kit is a great place to start, as it allows girls to try out different menstrual products and find what works best for them.  The teen box makes a perfect gift for your daughter, younger sister, or niece who may be feeling worried and insecure about starting their period, as this can help them prepare for that time of the month and eliminate any additional stress. Younger girls will also appreciate the extra goodies that come with their Kali Boxes, and they’ll enjoy getting to sample new products.

In addition to offering subscription boxes full of quality organic feminine care products, Kali Boxes also runs Kaliperiodical.com, an informative blog brought to you by the Kali team.  Blog topics on the site include period talk, lifestyle, travel, health and wellness, and sex and relationship advice. The Kali Periodical is a great resource for women of all ages, as it provides insight on everything a modern girl would need to know.  The site is run by Kali CEO Jonna Piira, as well as several other team members, including writers, fitness gurus, and nutritionists. The Kali Periodical is one of the most informative blogs out there for women and definitely worth a visit if you’re looking for fun, educational content.

If all of this information still hasn’t convinced you that Kali Boxes is the best feminine subscription service out there, then I strongly suggest trying it for yourself! To get started, simply take the short quiz on the Kali Boxes website to create a customized box. Your box will ship within 2-3 business days, and then you can expect your boxes to arrive by the first day of every month. With the holidays right around the corner, a Kali Boxes subscription makes a great gift for the women in your life!

Kali Box is the greatest luxury for periods so go ahead and give it a try!

There is No Commitment and you can Pause or Cancel at any time.

KALIBOXES.COM

Have you purchased from them yet? Let me know what you think!

If you have any other subscription boxes suggestions, comment down below.