Tag: PRIMP

15 Ways to Improve Your Sex Life

Published on by Lee5 Comments

In the hustle and bustle of your daily grind, work dinners out, trying to balance a mix of reading Healthline and watching Criminal Minds reruns so you can actually sleep, following BeautyLeeBar on Twitter, and barely having time to drink your morning coffee in peace, sex doesn’t always feel like a priority. We don’t know how it happened, how watching one more episode on Netflix became more important than being with our partner under the sheets.

And when you do have sex, yeah, we’ve been there. It’s not nearly as fun as it used to be. But there are so many ways to easily change up your routine and make your sex life even better than it was when you first started. Here’s to having better sex tonight — you’re welcome.

1. Try Kegel exercises

If you’ve never heard of Kegels, you are so missing out. Kegels exercise the pelvic floor muscles, which can lead to more intense orgasms, stronger libido, and overall better sex. Finding your pelvic floor muscles by stopping urination midstream. Right there — those are the muscles we’re targeting! There are many different exercises, but the easiest (and least awkward) is to simply tighten your pelvic floor muscles, hold it for five to ten seconds, let it go, and then repeat five times. Do these every day, and in a few weeks, you’ll start to notice all of its amazing benefits.

2. Research and try something new

Do you have fantasies or sexual interests you’ve never discussed before? Now’s your time. Start by researching and deciding if this really is right for you, and then go ahead and ask your partner about it. Here’s how you can talk to your partner about trying something new in the bedroom.

3. Set the mood

There’s something so romantic about a dimly lit room with candles, bed made (even if it’ll be ruined soon!), and soft music playing. It sounds dumb, but it helps our bodies get even more relaxed. I’m going to say this a lot, so just remember: when you’re relaxed and in the moment, sex is bound to be a million times better.

4. Do yoga

Or any workout that makes you feel sexy and relaxed. For me, that’s yoga, but for you, it might be HIIT, running, or pilates. Do something every day that makes you feel good, so you can channel that when you get in the bedroom. Working out can also help you feel more confident about yourself, which in turn will make it easier for you to enjoy sex!

Exercise and physical activity can improve your sex life in many different ways. First of all, exercising increases your body’s levels of sex hormones and endorphins, boosting your mood and sexual drive.

Sex and health are inextricably linked: being healthy will increase your stamina, which is very important for a satisfying sex life. 

Eating foods packed with minerals, amino acids, antioxidants, and nutrients can benefit your overall health and boost your mood, so it’s no wonder that the right foods can raise your libido and improve your sexual performance.

A healthy diet for sex can include:

  • Meat or other protein sources
  • Nuts and seeds
  • Citrus fruits
  • Oysters
  • Salmon
  • Leafy greens
  • Carrots
  • Watermelon
  • Whole grains

Eating meals with your partner can also be healthy for your relationship. Mealtimes can unwind and strengthen bonds, and many couples take these moments to relax together.

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5. Update your foreplay

Foreplay is more than just a precursor to sex. It gets your body excited and ready to enjoy this time with your partner. Try something new, such as an oil massage or playing a fun game. You don’t have to be naked to get excited for sex. Sex is just as much of a mental act as it is physical.

6. Implement gratitude

Your sex life can often be a large indicator of what’s going in your relationship. When you’re happy sexually, it’s pretty plausible that your relationship is, too. So, if your sex is suffering, find ways to improve communication and get closer to your partner. The easiest way to do this is to cultivate gratitude. Thank him or her for the little things, like doing the dishes or cooking even the simplest of weeknight dinners.

COMMUNICATION COMMUNICATION COMMUNICATION – This might sound like an obvious tip, but it’s one of the easiest things to forget about. Our daily lives usually involve work, family, friends, and some stressful situations. Many times, we take our communication with our partner for granted.

In a relationship, it’s essential to keep an open communication on all matters, and sex is no exception. Couples who feel comfortable talking to each other will find it easier to discuss issues such as conflicting schedules, lack of privacy, and sexual preferences.

Something as common as stress can cause male sexual health problems, such as low libido and erectile dysfunction. In these cases, communicating with your partner in a respectful manner can help you both identify and solve any underlying issues.

7. Build anticipation

You know the feeling when your partner looks amazing, and you think about him or her all night, so by the time you get home, you are beyond ready? Try doing this on purpose every now and then. Get dressed last, and do your hair and makeup just in your bra and underwear.

8. Get out of the bedroom

The last thing we want in our sex lives is too much routine. The easiest way to break that is just simply getting out of the bedroom. You have an entire house or apartment — make use of it! Whether it’s in the shower (the slippery factor is a little difficult, but we believe in you!), the kitchen, the car (all those high school make-out memories), there’s a lot of options to get it on.

9. Use sex toys with your partner

Sex toys don’t just have to be for solo play! Whether you and your partner browse a store (or website!) together (great bonding time) or you pick something up to surprise him or her, there’s something out there for you both. Adding sex toys in your relationship can be a bit intimidating, but if you’re on the same page and don’t think into too much, it can be a great tool (literally) for getting you and your partner out of a rut.

10. Track your sex life

It’s easy to go a few weeks without even touching your partner if you both live very busy lives. Apps like Nice Sex Tracker and Clue (for period tracking) both have options to keep track in a calendar view of your sex life. If your stats dip, you know to start doing some of the other tricks above to boost them up! You can also totally use your planner or regular iCal for this, but you might want to come up with a code (a fun emoji, perhaps?!) if you’re afraid of other people seeing all the days you’ve had sex.

Whether you’re single or in a relationship, you need to talk about STDs with your sex partners. Feeling safe is a great booster for sexual desire, and the best way to feel safe during sex is knowing that you’re both healthy and free of STDs.

Don’t be afraid to ask your partner about their sexual history. Regardless of whether you have a steady partner or not, knowing that you’re both tested will give you peace of mind and allow you to enjoy sex fully.

Visit a women’s sexual health clinic to get tested.

11. Get enough sleep

Lack of sleep impacts the libido a lot. I mean, having sex when you’re exhausted doesn’t even sound fun at all. Yes, we want to have fun, but make sure you’re starting at a reasonable time, so you can have even more fun the next night.

12. Get some professional sexual health advice

If you suspect that there are deeper issues keeping you from fully enjoying sex, don’t hesitate to talk to your doctor. Many medical conditions can cause a low sex drive or sexual dysfunction, from hormonal disorders to endometriosis.

Certain medications, such as oral contraceptives and antidepressants, can lower your libido. Your doctor will be the best person to help you pinpoint the source of any possible issues and how to fix them.

13. Take vitamins for sexual health

Have you ever thought about taking vitamins for your sexual health?

Different vitamins have different effects on our sex lives. Vitamin C can improve circulation, vitamin D has been shown to increase sex hormone levels, and it improves erectile and sexual dysfunction. 

Other supplements can also help your sex life. Zinc can improve sexual function and increase testosterone levels. The amino acid arginine can improve your blood circulation, which is essential for erections and sexual pleasure. Your doctor could recommend an L-citrulline supplement, which is converted to arginine by your body.

14. Use sexual health products

Many sexual health products can help you have a more enjoyable sex life. Many factors, such as age, stress, and contraceptives, can decrease a woman’s ability to lubricate. This can make sex uncomfortable, but using a lubricant can be an easy fix.

Nowadays, there are many types of lubricants available. If you’re using latex condoms, make sure to stay away from oil-based lubricants, as they can damage the latex and cause ruptures. Incorporating lubricants into your routine can make sex more comfortable and enjoyable for both of you.

In many cases, leading a healthy lifestyle, openly communicating with your partner, and taking your sexuality into your own hands can make a huge difference in the way you experience sex and your own body. So get to know yourself, be safe, and enjoy! 

15. Love yourself too

To have satisfying sex, you have to discover what you like in bed. Masturbating, whether you’re single or in a relationship, can be a very effective way to discover how to get aroused. It can also help be a healthy way to feel more comfortable with your body.

Another great way to discover what you like is by watching porn or reading erotic books. This can help you learn about different things you might be interested in; you can do this alone or with a partner, and it can even improve intimacy between you.

We talk a lot about body image, and it’s for a good reason. Feeling good about yourself improves more areas of your life than just your self-esteem, and it’s bound to improve your sex life significantly. Just think about it. If you could be naked with your partner and feel proud of your body, how much weight and stress that would lift off of your shoulders? It’s amazing, and it’s so underrated. If you need a little help getting there, no fear — we got you.

How do you help your sex life when you get stuck in a rut?! Let us know!

5 Things You Didn’t Know About Black Women’s Hair

Published on by Lee6 Comments

Hair. We all have it, but, for Black women, hair is much more than just what grows out of our heads and keeps us warm. Our hair is love, culture, and language. It’s how we express ourselves and communicate with the world around us about who we are and what we are about. The doing and undoing of Black hair is a cultural rite of passage. Black people are able to create and maintain a sense of community with one another simply through our hair. While our hair is understood by those who are a part of our community, it can be a source of confusion for those who aren’t. In an effort to bridge cultural gaps, I’d like to make sure that some things are well understood about Black women and our hair.

1. First and foremost, sis—DO NOT TOUCH IT.

I can’t stress this enough. Do not touch a Black woman’s hair without permission first. On a personal level, it’s incredibly invasive and rude to physically assert yourself in someone’s personal space without asking. How would you if a total stranger or random co-worker were to invade your personal space for the sake of satisfying their own curiosity? Would you not feel reduced and devalued if someone decided to follow their urge to wrap their fingers in unfamiliar territory? It’s weird at best, and dehumanizing at least. A Black woman’s hair is not your personal exploratorium. When our hair is touched without permission, we feel violated and devalued, because at that moment we are not seen as human, but as objects. As women, I’m sure many of us know how that feels. It’s incredibly frustrating for someone to totally disregard your personal agency and autonomy just so they can satisfy themselves. I’m all for non-Black people educating themselves and increasing their cultural competence, but a Black woman’s scalp is not your hands-on classroom. 

2. Our “carefree” styles take a lot of time. 

Contrary to popular belief, Black women are not out here summoning the energy of Queen Bey and rising from the bed with the same ability as the almighty Beyonce; we did not wake up like this! I know our afros are super cute. I know our curly styles are to die for but hear me out: these styles are a labor of love. Heavy emphasis on labor. Our “afros” are perfectly styled with the labor and intention of a small army. These “carefree” styles take a lot of time, effort, and product. Have you ever heard of a thing called “wash day”?? It’s literally a day that Black women with natural hair dedicate to detangling our tresses and perfectly styling our manes. Wash day takes several hours, if not a full day. Our world stops as we take the time to allow ourselves or someone else to help us look our best. My last set of braids took 6 hours. My wash day (once a week) is at least five hours long, and this does not include the time it takes to dry my hair, which if left to its own devices, takes at least 36 hours to fully dry without the use of a dryer. When’s the last time you had to take an entire day just to wash your hair?

3. Black girl hair is magic. 

No one can shapeshift like a Black woman. We can switch styles with ease. Long, flowing locks on Monday, braids on Tuesday, a wig on Wednesday, an afro on Thursday, and a sleek bun on Friday. Our hair can withstand a lot of manipulation and has the strength to hold a lot of different styles. If you personally know a Black woman, I’m sure you’ve been befuddled a time or two by the way we can change our look. If you see a Black woman who’s switched the style up, don’t be baffled. Black hair is magic. Our tight, shrunken curls can stretch out to two or three times their curled length when pulled. Our hair can go from perfectly coiled at ear length to mid-back with just a little pull.

4. Black hair is political. 

Historically and currently, Black people have been policed about our hair and how it naturally grows from our heads, especially in professional environments. If you google “unprofessional hairstyles,” you’ll see a large number of Black and Brown people with their beautiful curls. To this day, Black people can be fired for wearing their hair in natural styles instead of adhering to a white beauty standard. I’m not bringing this up to be radical, I’m bringing this up to show how absurd it is for the world to deem Black people’s natural hair as problematic, unkempt, or unprofessional. The language surrounding that is intentional. The impact and implications of that are as intentional and harmful. 

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5. Black hair is love. 

Our hair is love. It’s culture. It’s how we communicate who we are and who we belong to. Our hair is complex and wild, but it is our pleasure to don. Black hair unites Black people. We rely on each other to care for it, style it, and share in the labor of loving on it. I can’t tell you how many good conversations have been had while in my stylist chair or how many family recipes and secrets my mother divulged while she braided my hair. 

When you see our hair, just know you’re looking at our culture. It’s more than a head full of curls. It’s more than very neat braids. It’s an expression of our culture and who we are. You are looking at what makes us so beautifully unique.

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These Are the Conversations About Sex You Should Be Having With Your Partner

Published on by Lee6 Comments

From entertainment to advertising, we live in a culture where sex infiltrates many aspects of our lives. Although many of us might feel comfortable discussing the details of our sex lives over a few drinks with friends, sometimes it can be harder to talk about what we want in the bedroom with the person who really needs to know what we’re thinking.

Being able to communicate about physical intimacy is an important part of any relationship, and the only way to ensure that your sex life is satisfying for you both. If you haven’t already, these are the conversations that you need to have with your partner to get the most out of the sexual side of your relationship:

Your sexual history

Speaking of sexual health, this is a tricky but important topic that should always be discussed before having unprotected sex with someone new. Disclosing your STI status, checking that your partner has been tested recently, and clarifying whether either of you are having unprotected sex with anyone else is important steps in protecting your sexual health and making an informed decision about whether you should be using condoms.

What your boundaries are

We all have different limits when it comes to sexual play, and making sure that you and your partner are both comfortable is key to having enjoyable and fulfilling sex. You don’t need to be having 50 Shades-style sex to have conversations about what your boundaries are and what you feel happy doing — this can be a beneficial conversation for any couple, and give you an opportunity to express your likes and dislikes in the bedroom. If you are getting a little more experimental, then set out your expectations beforehand and remember to agree on a safe word.

What your kinks are (and how to explore them)

The things that turn us all on are complicated and immensely varied. It’s impossible to be able to expect your partner to know that you’ve always had a fantasy about firemen or all about your secret foot fetish, so if you want to enact your kinks, then this is a conversation that has to be had. Bringing up our innermost sexual fantasies can be nerve-wracking, so experts suggest introducing this via dirty talk, as part of a game, or by asking your partner about their kinks to ease you into sharing your own, according to Refinery29. Once you’ve shared your interests, then discuss how you can introduce these in a way that you will both enjoy, whether this is via roleplay, watching porn together that involves your kink, or engaging in safe and consensual BDSM.

What makes you orgasm

As much as television and movies would have us believe that the Big O is easy to achieve, most women find that their experience is slightly different. In fact, only 31-62 percent of women report “usually” orgasming during sex. Do something about this by talking to your partner about what positions are most likely to make you orgasm. You could also try masturbating in front of your partner, showing them the techniques that you use to make it happen. As well as demonstrating how to best get you off, you will likely also find that this is a great style of foreplay and that your partner loves seeing you turn yourself on.

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How often you like to have sex

Most couples will find that there is at least some mismatch in their sex drives, and being unable to communicate this to each other can lead to massive misunderstandings. If your partner is a physical touch person who experiences love and affection through touch, then they may feel rejected if you’re just not in the mood. Similarly, a partner who connects more via emotional intimacy may feel devalued if they feel that you’re only interested in having sex when they just want to talk about their day. Talk to your partner about how often you like to have sex, how you generally signal that you’re not feeling sexual, and how you signal that you’re interested in initiating physical intimacy.

What contraception you are using (or would like to use)

Because women shoulder most of the burden of pregnancy, contraception in a heterosexual relationship is often seen to be the responsibility of the female partner. However, this doesn’t have to be the case. If you are thinking about changing your choice of contraception, you can easily explore potential options as a couple. How do you both feel about long-term contraception methods, such as an IUD or a vasectomy? If you’re planning on having children in the next couple of years, would something more short-term be a better option? Do you have other sexual partners and would, therefore, feel more comfortable using condoms? Having these conversations with your significant other means that you can reach a decision about your sexual health that benefits you both.

Will It Fit? Straddling Between Standard and Plus-Size

Published on by Lee5 Comments

I recently found myself browsing the promotions tab of my Gmail inbox and decided to click on one from a store that I don’t normally shop at that was having a sale. I was then shocked to discover that their “regular” sizing only went up to a 10, and “plus” sizing starts at a 12. I usually wear somewhere between a size 8 and a size 12. Regular and plus-size ranges often fit differently, so I was faced with a dilemma: if I were to order from this store, which size range would I order from?

It got me thinking about the struggle I sometimes encounter in trying to find the right size at certain stores. At stores like Forever 21, for example, if a large doesn’t fit me, it’s almost impossible to find a size XL or pants in any sort of inclusive sizes in store. And then if I go to the plus section, I can’t find a size that fits there either. Their plus range starts at a 0X, but those are very hard to come by in store as well.

Unfortunately, stores like these aren’t the only ones where mid- and plus-sized women might struggle. Lululemon was exposed for keeping their small selection of the largest sizes they carry, 10s and 12s, in a separate and messy area in the back of the store and rarely restocking them, as Business Insider reported. High-end brands and celebrity or influencer clothing lines often only go up to a size large and an 8 or 10, but 68 percent of American women wear a size 14 or above, as per Racked.

As brands become more and more inclusive (as they should), they tend to ignore a group of millions of consumers that would be considered “mid-size” or “in-betweeners.” On websites and in advertising, we often see models on the smaller end of the spectrum for both standard and plus/curve size ranges. The lack of mid-size women wearing a 10, 12 or 14 is apparent. And if they are there, they’re considered plus-size.

Ashley Graham, widely regarded as one of the world’s most famous “plus-size” models, is a size 16. The fashion industry is built to divide women into only two size categories: sample and plus, and when a model is a size 8 or above, they’re automatically looped into the plus-size category. Celebrities like Amy Schumer and Mindy Kaling have spoken out about how they are often referred to as plus-size actresses, but Schumer has said she is a size 6 to 8, and Kaling a size 8.

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When this happens, brands not only forget to include options and representation for women who fall in the middle, but set standards that could be harmful to young girls’ body image. Every body type is beautiful, and I’m part of the group that believes brands can provide inclusive size ranges without separating women into categories. As Time reported, Melissa McCarthy said, “Women come in all sizes. Seventy percent of women in the United States are a size 14 or above, and that’s technically ‘plus-size,’ so you’re taking your biggest category of people and telling them, ‘You’re not really worthy.’”

Women come in all sizes. Seventy percent of women in the United States are a size 14 or above, and that’s technically ‘plus-size,’ so you’re taking your biggest category of people and telling them, ‘You’re not really worthy.’

One of the major reasons that mid-size women often have trouble finding clothes that fit is the limitations in patterns that clothing pieces are made from. Because of cost restrictions, designers often have a sample size pattern (a 2 or 4) as well as a plus-size pattern (a 14 or 16 — if that’s something they offer) that they make tweaks to for the rest of the size range. When a size 2 pattern is being tweaked for up to a size 12 or 14, distortions occur and the clothes don’t actually fit the real women who wear these sizes. This pattern issue is also the reason that a size 14 in a regular size range tends to fit differently and usually smaller than a size 14 in a plus-size range. 

As everyone has probably experienced, sizing in women’s fashion is extremely inconsistent across the board. We already live in a world where we have to deal with the dread of standing in a dressing room staring in the mirror at yourself sweating, trying on clothing item after clothing item that doesn’t fit. Is it too much to ask that retailers just provide us with inclusive, standard sizing and representation without putting us in meaningless categories?

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Thankfully (and many years too late), these conversations are now being had and things are beginning to change. There has been a recent rise in mid-size fashion bloggers, looking to fill the gap in influencers who have body types that everyone, regardless of what size they wear, can relate to and get inspiration from. YouTubers and Instagram influencers such as P A S S I O N J O N E S Z, STEPHANIE PEREIRA, Carrie Dayton, Lucy Wood and 𝑫𝑨𝑵𝑰 𝑫𝑴𝑪 who both have said in their videos that they typically wear a size 12 or 14, use their platforms to discuss their struggles in finding clothing to fit their self-proclaimed mid-size bodies and sometimes straddling the line between regular and plus sizes. If you’re interested in checking out their Youtube videos, start with Lucy Wood | MIDSIZE GIRLS WHO’LL CHANGE YOUR LIFE.

MIDSIZE GIRLS WHO’LL CHANGE YOUR LIFE | LUCY WOOD

Is it too much to ask that retailers just provide us with inclusive, standard sizing and representation without putting us in meaningless categories?

Some brands are beginning to recognize their lack of inclusivity and are making changes to their branding, advertising, and websites. Aerie, for example, has made headlines for banning the alteration of their advertising photos and vowing to be more inclusive in both sizing and representation, as Time reported. Its parent company, American Eagle, has a feature on their website where you can see the same jeans on models who wear sizes 00, 6, 12, and 22. 

As women in the United States, trying to find clothes that fit us can be extremely hard. On any given day, I can be a size 8 in one store and a size 14 in another. I didn’t even know that there was an entire community of women out there who are also facing this “mid-size” or “in-betweener” struggle, until I found the influencers who are talking about it openly — and I hope that anyone facing the same dilemma can relate as well. We are all beautiful, and we all deserve clothes (and lots of them) that fit!

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