Tag: Positive Affirmation

100+ Affirmations for Women

Published on by LeeLeave a comment

Words hold power, which is probably why positive self-affirmations are so effective. Introduced by the ancient Hindus and Buddhists and again in the 17th century by French philosopher Rene Descartes—who famously quoted “I think, therefore I am”—repeating positive statements to yourself is nothing new. Science has shown that using affirmations in your daily life can shift your mindset, boost self-esteem, and change your perspective for the better. We’ve rounded up over 100 positive affirmations for women from all walks of life. Pick your favorite and repeat it to yourself daily, write down a few that resonate with you, or bookmark this page and turn to it as needed. Whatever you decide, these affirmations will help you feel empowered and stop negative self-talk once and for all.

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Positive Affirmations

Everyone has off days; it’s part of being human. However, these positive, daily affirmations will help you lead a happy life full of positive energy, and even the most trying times will be no match for you.

  • I have a strong will and can do anything I put my mind to.
  • I am full of confidence, and everyone around me can feel that.
  • I am who I am, and I love myself for it.
  • I believe in the woman I’m becoming.
  • My inner strength is invincible.
  • I have the ability to do great things.
  • I have everything I need to succeed.
  • I attract happiness into my life.
  • I am powerful and fearless.
  • I am a strong and confident woman.
  • My life is beautiful, and I’m grateful for all that I have.
  • There is nothing I can’t accomplish.
  • I have enough. I do enough. I am enough.
  • I am amazing and capable of far more than I realize.
  • I believe in myself.
  • I don’t have to be perfect all the time.
  • Every day is a fresh start.
  • I can make a difference.
  • My thoughts and ideas matter because I matter.
  • I add value to the world.
  • I am beautiful, powerful, and talented.
  • The world is filled with endless opportunities for me.
  • My contributions are unique and meaningful.
  • I am confident in my sexuality.
  • I empower myself and all the women in the world.
  • I commit to living a joyful and happy life.
  • No one can dull my sparkle.
  • I have what it takes to make my dreams come true.
  • I am unstoppable.
  • The universe has my back, always.
  • I am open and ready to learn.
  • I have the power to stand up for what I believe in.
  • Every challenge is an opportunity to grow and improve.
  • I acknowledge my self-worth.
  • I am living my best life.
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Morning Affirmations

Your mornings set the tone for the day. Make it a habit to repeat these to yourself first thing and grant yourself the gift of an amazing day ahead.

  • Today, I choose happiness.
  • I create my reality.
  • I am confident and capable.
  • The world is my oyster.
  • Today, I release all fear and doubt.
  • I embrace my best self today.
  • It’s OK to make mistakes.
  • My mind is clear and focused.
  • I have slept well, and I am ready to tackle the day.
  • I am too determined to be defeated.
  • My cup is overflowing with abundance.
  • Everything I need comes to me easily and effortlessly.
  • I can do anything, but I can’t do everything.
  • I will accomplish my goals today.
  • My goal is possible.
  • I am on the path that is meant for me.
  • I will be present in every moment.
  • Everything is temporary.
  • All I need is within me.
  • I am the best source of my own motivation.
  • I choose my attitude.
  • I will be present in every moment.
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Affirmations for Health

Health is wealth. But with crazy schedules and chaos, it’s easy to let taking care of your physical and mental health fall on the back burner—until now. With these positive affirmations for optimal health, you’ll feel stronger, more body positive, and shower yourself regularly with unconditional love.

  • My body is a temple, and I treat it with love.
  • I am perfect and complete exactly as I am.
  • I love my body as it is.
  • Self-care is a necessity, not a luxury.
  • I will look after myself.
  • I am beautiful.
  • There is no reason to compare myself to others.
  • I am grateful for my body and all it has done for me.
  • I am comfortable in my own skin.
  • My body is capable of incredible things.
  • I listen to my body and give it what it needs.
  • I nourish my body with food and exercise.
  • I take care of both my body and mind.
  • I’m feeling better each day.
  • I am happy and healthy.
  • I eat a balanced diet.
  • My body is powerful.
  • My mind and body are in harmony.
  • I have so much energy.
  • I commit myself entirely to feeling good.
  • My mind is strong and disciplined.
  • I am attracting positive people and circumstances into my life.
  • Being confident comes naturally to me.
  • I love myself unconditionally.
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Affirmations for Healing

In moments of doubt and questioning your self-worth, turn to these affirmations to ground yourself in the present and remind yourself that you have conquered everything you’ve ever faced.

  • I am worthy of love.
  • I am healing.
  • Even on my weakest days, I get a little bit stronger.
  • I am a whole person; I complete myself.
  • When struggling, I grant myself grace and compassion.
  • I made the right decision.
  • Change is hard, but I can do this.
  • I deserve to experience joy and laughter.
  • Life is full of magic.
  • It will get better.
  • All is well.
  • I trust my judgment.
  • I choose joy over sorrow.
  • I am in control of my own safety now.
  • My intuition is a helpful guide.
  • I will always do my best, and that is enough.
  • I am surrounded by people who uplift and want the best for me.
  • My home should be a haven of peace, warmth, and safety.
  • There is nothing wrong with me. I am not broken in any way, shape, or form.
  • My past does not define me.
  • I am in control of my own story.
  • I forgive myself.
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Affirmations for Dating

These love affirmations will help you cultivate and strengthen the relationship you have with yourself, and if you want a partner, they’ll help attract the right one into your life.

  • I am open to love, and I attract my ideal partner.
  • Being in my own company is fulfilling and important.
  • I love myself.
  • I am not alone; I am surrounded by people who love me.
  • The right person will come at the right time.
  • I don’t chase; I attract what is meant for me.
  • The most important relationship is the one I have with myself.
  • I complete myself.
  • I answer to no one but myself.
  • Being single does not make me less than.
  • My life is full of endless opportunities I am free to choose.
  • I have freedom.
  • I love my own company.
  • Dabbling in new hobbies is right at my fingertips.
  • Being in a relationship does not equal happiness.
  • Being single is not the same as being alone.
  • Every day, I will practice the art of self-love.
  • I am 100% responsible for my own happiness.
  • I don’t have to change myself for anyone else.
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Affirmations for When You’re Struggling

Use these affirmations to embrace your power and remind yourself just how capable you are day in and day out.

  • One day at a time.
  • I am stronger than I know.
  • My actions are the one thing I can control.
  • I am on a good path.
  • I wake up every day with courage.
  • My life is a gift.
  • I decide who I become.
  • I am stronger than whatever life throws my way.
  • I have the strength to keep going.
  • I can and I will.
  • Amazing things are coming my way.
  • I like who I’m becoming.
  • I am changing my life.
  • Negative thoughts will not get me down.
  • What I do today creates a better tomorrow.
  • I can do this. I won’t give up.
  • I have the courage to say “no.”
  • Every day is a blessing.
  • I can change my story.
  • I am willing to work on myself.
  • Everything will be OK.
  • My bravery shines in everything I do.
  • Life is tough, but I’m tougher.

The Power of AFFIRMATION

Published on by Lee2 Comments

Affirmations are simply statements that are designed to create self-change in the life of the individual who uses them. They can act as inspiration, as well as everyday reminders. They also serve to focus attention on goals throughout our day.

Our brain is constantly adapting and rewiring itself. Our thoughts, habits, and behaviors influence this process. If they are repeated consistently and often enough, a strong connection called a neural pathway is created.

We can think of our brain as an extraordinarily bustling city with lots of roads and pathways that are connected and light up every time we think, feel, or do something. Some of these roads are well-traveled. These are our habits, our established ways of thinking, doing, and feeling. Every time we make a choice, practice a particular task, or feel a specific emotion, we strengthen this road, and it becomes easier for our brain to travel this pathway.

Here are some ways you can start changing your brain and creating healthier self-talk habits:

Practice affirming yourself every day. ACTION IS KEY.

• Start with 3 to 5 minutes at least twice a day.

Try saying affirmations upon waking up and getting into bed, for example.

• Repeat each affirmation about 10 times.

Listen to yourself saying it, focusing on the words as they leave your mouth. As you say them, believe them to be true.

• Ask a trusted loved one to help.

Listening to someone else repeat your affirmations may help reinforce your belief in them.

• Make your routine consistent.

Try not to skip any days. If you meditate, affirmations can be a great addition to your daily practice.

• Be patient.

It may take some time before you notice any changes, so stick with your practice.

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Some examples of affirmations to get you started:

1. I can cope with anything life throws at me. I am strong and resilient.

2. Learning new habits is possible and will change my life for the better.

3. I can cope with hardships and challenges in healthy ways that support my greater good.

4. Happiness is a choice. I base my happiness on my accomplishments and the blessings I’ve been given.

When we feel good about ourselves and have a positive attitude, our lives tend to run more smoothly. Thinking positively can raise our vibrations.

I believe in affirmations so much that I am writing a book (to be published next spring) on their power and how they changed my life, as well as most of my clients’ lives.

When we start taking care of our body and mind through positive thinking, things such as renewed health, love, financial abundance, and recovery of all kinds will come our way. We simply have to trust the process.

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Erica Spiegelman is a wellness specialist, recovery counselor, and author of the new book The Rewired Life (2018) as well as Rewired: A Bold New Approach to Addiction & Recovery(2015), the Rewired Workbook (2017), the Rewired Coloring Book (2017), all published by Hatherleigh Press. Erica holds a bachelor’s degree in literature from the University of Arizona and is a California State Certified Drug and Alcohol Counselor (CADAC)-II from UCLA. For more information, visit Erica’s website or follow @Erica Spiegelman on Instagram.

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10 AFFIRMATIONS That Will Shift Your Energy

Published on by Lee4 Comments

The average person will have almost 60,000 thoughts in one day. Most of these thoughts are fleeting or uncontrolled. However, whether we recognize this or not, some of these thoughts affect our mental health, the way we live, and the decisions we make on a daily basis. Taking control of our thought life will result in a healthier life and ultimately a better version of us.

Here are some helpful hacks and things I say when I am trying to take control of my thoughts. We are all subject to bad days. But there are ways we can guard our worlds with our words.

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1. I AM DOING BETTER THAN I THINK I AM.

We all have a tendency to be hard on ourselves, which can cause us to really think we are doing worse than we are in reality. My focus is not on my failures—I choose to pay attention to my wins.

2. THERE ARE MORE PEOPLE FOR ME THAN AGAINST ME.

It’s so easy to get caught up with those who are against us and forget those who are in our corner! Let’s remember that there are way more people for us than against us who truly want the best for us.

3. MY FUTURE IS BRIGHT, AND MY BEST DAYS ARE STILL AHEAD OF ME.

This is an important one. Pay attention—your glory days are not behind you. Believing in a beautiful tomorrow will always open windows of opportunity.

4. I AM STRONG ENOUGH TO FACE WHAT’S IN FRONT OF ME.

Say this: I am powerful! I will choose faith over fear, and move forward knowing that I am strong enough to face what’s in front of me.

5. THERE IS PURPOSE IN MY PAIN.

Circumstances are catalysts toward our growth. We must always remind ourselves that there is a purpose in our pain and experiences.

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6. I WILL FOCUS ON BEING PRESENT OVER PERFECT.

Let’s be honest: none of us are perfect. See the magic in every moment.

7. “I AM” WILL BE LOUDER THAN “I’M NOT.”

Our doubts, fears, and insecurities often dominate our thought life. Let the dominant voice inside you be the I CAN and the I AM.

8. THE GATEWAY TO JOY IS THROUGH MY GRATITUDE.

We are all pursuing happiness. Try being thankful—it might make you smile more.

9. I HAVE EVERYTHING I NEED.

Sometimes it’s easy to dwell on what we don’t have. But I want to encourage you: everything you need is already in your hand, and you are enough for the task.

10. I LOOK GOOD. SORRY, I LOOK SO GOOD!

There is only one you! And you are stunning.

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14 Affirmations To Say To Yourself When You Feel Like Giving Up

Published on by Lee4 Comments

Speak life over yourself with these positive affirmations.

We are currently eight months in 2020 and as we prepare to enter this new season, I know you are present with your pen and paper writing out your list on what you’ve accomplished so far and what you still need to check off. Most of us were full steam ahead with our resolutions until Miss Rona knocked on our doors with a “hey, sis.” As such, we are still adjusting to what the “new normal” looks like for us.

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Some of us have used this downtime to revamp while others like me are biting nails as we watch the growing numbers of positive cases on CNN, and look around whenever we hear someone cough—dealing with anxiety and fear of the unknown. Intermingled with that worry, many of us are having concerns with balancing the home and work life as our regular routines shattered with challenges with creating new habits. At any rate, our lives were shaken up, to say the least, and 2020 feels like the year that delivers blow after blow after blow. When met with anxiety and overwhelm, loss, uncertainty, worry, and financial stress, it can be easy to feel like giving up.

To help combat those inevitable low moments, something that could prove to be beneficial is speaking life over yourself through affirmations. Below are 14 positive affirmations to use when you feel like giving up.

I will be present in every moment.

Focus on the task at hand. Sometimes we get excited about completing a goal that we don’t enjoy the journey. When you feel overwhelmed or have negative self-talk, being present in the moment can shift your focus on what’s in front of you.

I have the power to change my story.

That’s the beauty of your life. It is yours, and you have the power to do whatever you want with it. That is the ultimate power and freedom. You can change your story within seconds. Realize that power and use it for good.

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Everything I’m looking for I can find within me.

Have you ever asked your friend for advice but you already know what to do? Were you looking for confirmation? Ignoring outside opinions in lieu of trusting your gut and instincts, you will increase your self-confidence in knowing what you need to do and what it takes to get it done.

I love myself enough to push through.

Sometimes the most difficult tasks and decisions will test you and require you to dig a little deeper, stay up a little longer, or even get in one more squat for your summer body. It all boils down to the love and commitment you’re willing to give to yourself.

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Great things never come from my comfort zone.

It’s time to say no to things that don’t serve you and start saying yes to something that can elevate you. Nothing is wrong with being playing it safe. However, to grow, you must push past being passive in reaching your goals and start being active. Coming out of our comfort zones reveals a side of us that we didn’t know existed. Let’s be honest, “old ways won’t open new doors.”

Something amazing is about to happen to me.

You probably can’t see it, touch it, taste it, or feel it, but you are so close. To reach any goal, you have to fake it until you make it. Saying it fifty times a day will give you all the confidence to embrace all the good that will happen in our life.

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I thoroughly let go and trust in divine timing.

Things happen when they’re supposed to happen, and not when you’re ready for them to arrive. While attending to your goals, you are building your character along the way. Letting go and trusting the process will alleviate any anxiety and stress you may be feeling during this time. The point is that you have to keep going. When the time does arrive, you can and will appreciate it more.

I accomplish anything I focus on.

It’s easy to get distracted during these current times. If we focus long and hard enough, we can get things done, whether it takes hours, days, or years. Setting time aside, meditating, and praying will impact your focus and motivation to complete your goals.

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I choose prosperity over failure.

Don’t allow Miss Rona to step on your toes and get in your way. You’ve come too far. Put those Pinterest boards to good use and hit the ground running. You can’t fail, and you aren’t giving yourself room to fail. You’ve come too far to give up now.

I release all negativity.

Are your thoughts motivating you or intimidating you to throw in the towel? What is popping up on your timeline? Sometimes to complete the tasks we deem necessary, we have to let go of something until the mission is complete temporarily.

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I am always headed in the right direction.

When diving into something new, you will often second-guess yourself or jump in the pool of self-sabotage. But, everything you’ve worked for so far is leading you in the direction of your goals. The journey wasn’t perfect; it may not have looked like your peers’ journeys, but you are on the path to success as long as you know that you were forever in the right direction.

I honor my commitments and promises.

You’ve spent weeks and months conjuring up the plan to put things in motion to complete your goals finally. You’ve already made the verbal agreement with yourself. To keep your promises to yourself, you’ve signed your name on the dotted line and are committed to this journey.

I am running a marathon at my own pace and aim at the finish line.

Before you compare and contrast your journey with your peers, it is essential to recognize what sacrifices you’re willing to make, to dig deep and to figure out what your goals indeed are. Other people’s success can be discouraging and make you question your path. If you focus on the task at hand, the finish line can become apparent and more tangible. You are a winner for even trying, getting started, and executing.

I have the power to overcome hardships.

Let’s face it. You’ll endure more lows than highs during this time. The small wins and victories also come with epic fails and humps to get over. It would help if you reminded yourself that you would prevail. You will overcome this. You will win.

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Thanks for reading! Hopefully these tips help. If you know any other self positive affirmation, comment them below. We love to hear from you guys.

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