There are many myths about whether natural oils really help you grow your hair or if they only serve to make it thicker and healthier (which, of course, is no small thing).
Folic acid (Vitamin B9), castor oil, and rosemary are the most talked about options today. They have thousands of searches on TikTok, but do they serve to revitalize your hair? We tell you everything we know about them and their true functions.
First, what causes your hair to become thin and fall out?
Hair loss is completely normal. Normally, between 50-100 hairs fall out per day. If you think you’re over that amount, maybe it could be a warning sign that something is wrong.
Stress is the main reason why your hair may be falling out. When entering “survival” mode, your organism works differently and does not give the same importance to each of its functions. If you do not suffer from stress and still notice a very high hair loss, you must check if they are not principles of alopecia.
Weight loss, iron deficiency, and Polycystic Ovary Syndrome can also be one of the reasons for this situation. Equally, the frequency with which you wash it may be affecting you.
Next, which natural oils are the right ones to use on your hair?
Rosemary oil
Even though on TikTok rosemary oil is the sensation, among the scientific community, it is not so popular. According to Angela Onuoha, a specialist in cosmetic chemistry, it has not been proven that this oil makes your hair grow.
However, it can help you improve your hair health. You can place about 7 drops of it on your fingers, massage your scalp for 5 minutes, and let it rest for another 15.
Castor oil
If your hair is quite dry, castor oil can help moisturize it. You should use it in moderation and not every day. As it is very thick, it can accumulate and leave your scalp too oily. Apply it before bathing and rinse your hair thoroughly afterward.
Argan oil
Argan oil can protect your hair from UV rays and some environmental factors such as pollution. It can also help your hair feel soft and hydrated. This natural oil can be found in various presentations, from shampoos to sprays.
Folic acid
Folic acid or vitamin B9 is very necessary for the health of your hair. It gives it life and keeps it strong and resilient. It can be found in foods such as spinach, legumes, and grains. As long as you have a balanced diet with these ingredients, you should not take them separately. If you want to do it, consult your doctor first and have blood tests.
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