Tag: Lifestyle

5 Ways to Wake Up That Aren’t Your Morning Coffee

Published on by Lee1 Comment

No matter what ringtone you choose or how many times you give it to snooze, the moment your wake-up alarm goes off will always be the worst of the day, except for the delicious morning coffee that took you so long to perfect. But does it also happen to you that, no matter how many cups you drink, you cannot be 100%? Even with all the good that is coffee to scare away sleep, there are times that it is not enough (besides it is not good to drink too much in a short time).

The good news is that for those mornings, and even for those who do want to pamper yourself with your favorite coffee, you can try other effective and healthy ways to wake up your body and give it the energy it needs to complete your to-do list. Here are 5 alternative or additional ideas to your daily dose of caffeine.

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Move from head to toe

Exercising is not what we all expect after waking up, many people prefer to go to the gym in the afternoon or at night because it is probably more convenient for their lifestyle. Although that is OK, it is important when it comes to your health for you to move when you get up because, with specific stretches and postures, you stimulate blood circulation throughout your body, ergo, you start to function better.

For this, an excellent option is a mini routine of 10-15 minutes of morning yoga that makes you move each muscle. Another great benefit of this is that it is an activity that requires mindfulness concentration, which will help you manage anxiety, stress, and other situations you are going through.

Enjoy a good swim

The feeling of bathing after waking up is deli and deadly at the same time, but it always serves as an instant alarm clock. In addition, it forces you to enlist your skin, hair, body, and look, which will also give you energy for the idea that you are preparing to go out, even if you have nothing planned.

Enjoy every step, from washing your hair to applying your skincare; Those moments of care will make your body and mind wake up soft and calm, instead of rushed and abrupt. 

Eat a nutritious breakfast

No, your morning coffee does not count as a full breakfast. You know: “Breakfast is the most important meal of the day”, for nothing in the world you can skip it or make it halfway. Not only will that cause you physical and mental health problems, but it will keep you tired all day long.

If you are one of the people who do not have time to prepare a super elaborate breakfast every morning and spend half an hour or more enjoying it slowly while doing TikTok aesthetic, it is no excuse, even without showing half the world how you prepare your bowl of oatmeal and green juice, you can cook delicious dishes in minutes, or even make weekly meal prep of your breakfasts.

https://www.instagram.com/p/CZSAAUOJEZD/

Play your favorite upbeat music

Music is one of the most powerful stimuli ever, use it to your advantage! Take advantage of your subscription to Spotify, Apple Music, Tidal, or any other streaming service so that, as soon as your alarm sounds, start a playlist with the songs that lift your spirits the most. On iPhone, there is a feature called “automation” where you can set this up super easy and fast.

There’s no doubt that music impacts our bodies, minds, and well-being. While slow songs tend to calm you down and help you relax, fast-tempo music can increase your heart rate, and re-energize you. So, if you’re morning is off to a slow start, playing upbeat music could help get you moving. Keep it fun by adding new ones, removing old ones, or changing the ones you want.

Share your routine

Life is better shared, right? So, if you and someone close to you get up at the same time and should be 100% on par, but both have a hard time waking up fast, how about asking them to accompany each other while they enlist? Talk on the phone, FaceTime, and write to each other; The thing is that you are motivated to wake up and try each of the above ideas (in addition to drinking your morning coffee) to see if any adds to your lifestyle.

The commitment to have an appointment scheduled with someone they love will be the best incentive they can have to generate the habit of waking up without suffering too much and, on the contrary, enjoy their mornings and start with better spirits and health every day. Goals!

We find the best destinations for girls trip

Published on by LeeLeave a comment

Planning a trip with friends is the best bonding experience and an incredible way to recharge and refocus, especially during the year you do not have many opportunities to spend time together without interruptions. What better way to finally get quality time than with a girls’ weekend? No special occasion is necessary— grab your best gals and get away for a few days for some fun, relaxation, and much-needed catching up.

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Our picks of destinations to travel with friends include distant destinations and many options of national spots that do not require a passport or such a high budget. Choose one that goes best with you and your besties. Here are just a few of our favorites for the ultimate girls’ trip:

1. Bali, Indonesia

The tropical paradise of Bali not only offers white sand beaches and crystal-clear waters, but you can enjoy sunrise yoga on the beach, explore ancient temples and taste the delicious local gastronomy. And let’s not forget the luxury spas, where they can receive treatments while listening to the waves crashing in the distance.

It is a perfect place if what you want is a combination of rest and spirituality with walks and water activities.

@wheresboozie_

I’d rather cry in Bali than Texas 😂.. Take that trip sis! #blackgirltravel #bali #healingtok #thingstodoinbali #blackgirlluxury #baliindonesia #floatingbreakfast

♬ original sound – Ian Lara

2. Madrid, Spain

From delicious tapas to refreshing sangria, you have to taste all the flavors the city has to offer. And at night, you can delve into Madrid’s nightlife, from La Castellana to Serrano.

We love Madrid because it is a super walkable spot (you can also use a bike or scooter to travel it) that has a little for everyone: museums, shopping, food, and party, so there will be something for you and each of your friends. Also, not having a language barrier makes everything more relaxed.

@sophiewillis179

Weekends in Madrid 📍🇪🇸✨ #madrid #fyp #trendingtiktok #spain #girlstrip #citybreak #vibes #travel #weekend #spanish #riumadrid #traveltok

♬ sonido original – edits.TUA

3. Las Vegas, Nevada

Viva, Las Vegas, baby! What else is there to say? World-class dining and entertainment, gaming and gambling, shopping, and music—your options are endless in Vegas! There are so many places to stay, but one of our favorites has to be the Waldorf Astoria Las Vegas if you’re looking for a luxurious escape with your girls. A nice reprieve from the large hotel-casino-type resorts, the Waldorf Astoria boasts an incredible spa, pool, Skybar, tea lounge, and more, all with the luxurious touches you’d expect from the brand. Oh, and their luxury house car is available for drop-off service within a 2-mile range on the Strip!

There are many super cool and delicious restaurants, some of our favorites are: Catch and Din Tai Fung, perfect for dinner and drinks.

And remember that what happens in Vegas, stays in Vegas.

@itsdasiarenee

Girls Trip to Las Vegas, Nevada 2023 #vegas #girlstrip #vegasgirlstrip2023 #fyp #itsdasiarenee

♬ prove it – 21 Savage & Summer Walker

4. Paris, France

Paris offers romance around every corner, from walks along the Seine to visits to the Eiffel Tower. Even if you’re not a culture lover, the Louvre Museum is a must-see with thousands of works of art, including some of our favorite girls Mona Lisa and the Venus de Milo.

@haileysani

paris girls trip itinerary 🥖🇫🇷 #paris #vlog #fyp

♬ Selfcare-demo – Bella Moulden

5. Tulum, Mexico

If you are looking for a more chill atmosphere with a touch of magic, Tulum is the place. With its white sand beaches and turquoise waters, this tropical paradise will give you the serenity you need. They can practice yoga at sunrise, explore mysterious Mayan ruins, and immerse themselves in secret cenotes. They can also enjoy drinks by the sea, live music, and beach parties.

@victoriaasiaaa

Gurls trip to tulum went like this! #blackintulum #girlstrip #cincodemayo #mexico🇲🇽

♬ Her Way (Sped Up) – PARTYNEXTDOOR

6. Puerto Escondido

If you are looking for a beach vacation with a touch of fun, Puerto Escondido is the place to be. With its perfect waves for surfing and super chill atmosphere, you can take surf lessons in the morning and relax on the beach in the afternoon. It is moderately developed and free of mega-resorts. Surf’s up!

To explore the different beaches, here the idea is that you can rent a car or if you prefer to stay in the same place, rent a house facing the sea and with a pool.

@marifernago

Oaxaca RECAP! 🏄🏽‍♀️ #puertoescondido #oaxaca #girlstrip #bffs #travel #mx #mexico

♬ Summer Vibes – GRLN
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7. New Orleans, Louisiana

Laissez les bons temps rouler! That’s Cajun French for “let the good times roll”—and New Orleans sure knows how to have a good time. The city is home to incredible food, music, history, culture, and, of course, partying. Whether you prefer to stay in the heart of the French Quarter or somewhere in the hip warehouse district, there’s something for everyone in New Orleans. For a historic hotel with charm and class, check out the Bourbon Orleans Hotel. It has a courtyard pool (NOLA can get hot hot hot!) and live entertainment at the bar, too.

@_autumnbrianna

Took a girls trip to the boot ⚜️ #louisiana #NO #neworleans #bourbon #canalstreet

♬ You’re the One (New Orleans Bounce Mix) – Magnolia Shorty

8. The Hamptons, New York

Summer House fans, this one is for you! Located on the eastern tip of Long Island, the Hamptons is a hotspot in the summer and equally as gorgeous (and much more peaceful) in the off-season. Known for boutiques, restaurants, golf, and storybook charm, the area is home to The Roundtree Amagansett, a luxe, picturesque property with rooms, suites, and cottages that are perfect for a girls’ weekend away. With shuttles to the beaches in the summer, nightly s’mores around the fire pit, and a gorgeous green yard with cozy spots to unwind, it’s an ideal getaway spot for your girl squad.

https://www.tiktok.com/@sabrina_r31/video/7269941882447252779?q=girls%20trip%20The%20Hamptons%2C%20New%20York&t=1692669991004

9. Washington, D.C.

Where better to gather with your girls than the nation’s capital? Rich in history and all things Americana, Washington, D.C. is easily accessible by car, train, or plane and has endless options for activities. For some intellectual stimulation, check out a tour of the Capitol or take a double-decker bus tour through the city before you go bar-hopping downtown. In the springtime, you can also bask in the gorgeousness of the famous cherry blossom trees. While visiting, stay at Conrad Washington DC. With luxe, modern amenities, and an unbeatable location, it’s a prime spot to indulge in some R&R, cocktails, and fine dining—all without even having to leave the property.

@lifewithstasia

A long weekend in DC ☀️had a blast! #fyp #washingtondc #girlstrip 🥂

♬ Deli – Ice Spice

10. Park City, Utah

Just east of Salt Lake City is the outdoor lover’s paradise, Park City. The resort town is home to Olympic Park (which once hosted the Olympic Winter Games), incredible ski slopes, and a gorgeous Main Street. It’s the perfect destination for fans of winter sports or those who just like to enjoy the winter weather in style. Park City is also home to the famous Sundance Film Festival which draws celebrities from across the world. For accommodations, check in to Pendry Park City, a boutique, contemporary ski-in/ski-out mountain hotel nestled in the center of Canyons Village.

@nyjarich

I had my reservations about traveling to the cold but we had so much fun. This needs to be annual thing, next time the Swiss Alps #skittrip #girlstrip #blackgirltiktok #travel

♬ original sound – NYJA

WHAT HAS BEEN YOUR FAVORITE TRIP WITH YOUR GIRLS? COMMENT BELOW!

Glimmers” Can Make You Happier — And They’re Closer Than You Think

Published on by Lee1 Comment

First, it was manifesting. Then came the summer of Lucky Girl Syndrome. Now we wanna introduce you to glimmers. 

Glimmers are moments that arouse joy and peace. They’re commonly described as flickers of calm and comfort bringing a beacon of hope to soothe our nervous system which is essential to our mental well-being.

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Here’s everything we know about glimmers:

Dubbed the opposite of triggers, Deb Dana, LCSW, a psychotherapist and author, coined the term “glimmers,” and says that they’re the tiny micro-moments of joy that allow us to feel calm and give us a sense of inner peace. While the word glimmer (which quite literally refers to a faint or wavering light) insinuates a sort of fleeting, blink-and-you’ll-miss-it kind of moment, in reality, glimmers are all around us. They’re the book you pre-ordered finally arriving, or your favorite cafe making the perfect açaí bowl. And, while brief, these tiny moments of joy can fuse to create something much more significant.

On the surface, glimmers may sound trivial, but they have value to our health. Deb’s work explains how crucial these micro-moments are to calming down our central nervous system, and thus improving our mental health. “Our nervous system is where all of our experience begins, it’s where our thoughts, feelings, behaviors, body responses — everything — starts, and glimmers emerge from the nervous system state of what’s called ventral,” Dana explains to Refinery29. “It’s a state of regulation, safety, and connection.” This regulation can ultimately make you feel lighter and brighter — and a lot less triggered.

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As do so many things, glimmers have taken off on TikTok, where the term has over 6.1 million views. Creators have been sharing their positive moments, and many note that the practice of looking for glimmers helps them feel a whole lot better.

Glimmers can come together to reframe the way we move through our lives to be more positive. Which is pretty dang cool if you ask us. At this point, you’re probably wondering where you should even start in this world full of glimmers. How do you make them work for you? Can they improve your mental health?

https://www.tiktok.com/@anneblake8/video/7247214543183580458?q=glimmers&t=1691793989409

How can we experience glimmers?

You already know what glimmers are, so you’re already a step ahead of the game. Now that you know what glimmers are, it’s time to recognize them, whether they are predictable or unpredictable moments. And be well aware — they’re not all the same. Chances are, your glimmers may be completely different from ours. Even our team members have a variety of different ones: Chloe feels it when she hears a song she loves on the radio. Meredith feels it when people smile back at her in public. Jasmine feels it when it’s raining and her coffee is *just* the right temperature. Ali feels it with the first bite of dessert. Nicole feels it when the sun warms her face. Lee feels it when she lays on the beach with a good poem and takes a quick dip in the ocean.

@heydrjustine

Glimmers✨ are the opposite of triggers. #AVrboForTogether #SoFiBreakUpChallenge #AlaskaAirCAREoke #anxietyrelief #nervoussystem #traumahealing

♬ New Home – Austin Farwell

The point is, we all have our thing — and when it comes to glimmers, there’s no right or wrong type.

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If you’re having trouble coming up with your glimmers, remember that they’re all around us. They’re the freshly painted street lines, an insanely delicious mango, a hug from a loved one, and the smell of your favorite childhood cookies. Be aware, be patient, and better yet, be open. Be open to the experience of seeing one, finding one, and feeling one — whatever it’s going to be. You might be surprised at what you find.

@talynted_

What glimmers have you noticed lately? ✨✨ #glimmers #selfcare #thelittlethings #selfcareislove #findjoy #empowerment

♬ Radio – Lana Del Rey

Just because a glimmer is a flicker, that doesn’t mean the feeling has to be fleeting. Glimmers are sustainable, but they do require consistency and effort. Sustaining a glimmer simply means committing to daily practices that bring you joy and choosing to focus (more often than not) on the feelings we derive from the glimmers. What we focus on, grows, and focusing on glimmers allows them to grow.

There’s no filter required in this recipe for zen.

@goodbyeapathy

and if my bit about commenting makes you feel something – step back and think about what spaces you insert yourself into and why. there is a NOTED DIFFERENCE between me enjoying my glimmers as an autistic person who also has to deal with triggers vs you just… going about your life without. kthx. #autisticthings #glimmers #autisticadult

♬ original sound – Phoenix (they/them)
@jandralee

Honestly shocked by how well this works. And the best part? You can set a reminder on your phone, making it ADHD-friendly (at least it works for my ADHD brain) *and* it only takes 30 seconds. 💕 #journaling #feelgoodfuel #journalingideas #mentalhealthtok #polyvagaltheory #glimmers #positivemindset #selfgrowth #healthyhabits #morningroutine

♬ original sound – Jandra Sutton
@heydrjustine

Replying to @kj.reinke Glimmer audio ✨ #nervoussystemregulation #anxiety #selflove

♬ original sound – Dr. Justine
https://www.tiktok.com/@mindfullymadetherapy/video/7070941600813239595?q=glimmers&t=1691793989409

HOW I PRIORITIZE Friendships

Published on by LeeLeave a comment

When I was writing my monthly top priorities, I realized that I didn’t have space for ‘friends’ on my list. This is something I’ve become aware of towards the end of July. With me starting to do partnerships and collaborations again, school starting back up, and trying to build my TikTok, it wasn’t until I made that list that I realized how little I truly have time for friends right now. Which is okay! Throughout life, there will always be ebbs and flows with your priorities, and while friends were a top priority throughout my early twenties, things have changed. That’s not to say I don’t love and value my friendships because I do. It’s just what I’m able to give my full attention to right now, and honestly, a lot of my friends feel the same.

Whether you’re in a stage where friendships are hard to prioritize OR you’re feeling like you want to prioritize them more, here are my thoughts.

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Quality over quantity

I’ve always been someone with a small circle of friends. I’d much rather have a tight-knit crew of people vs. being acquaintances with everyone – it’s always been quality over quantity for me. This works best for my personality and for maintaining relationships since I know that even if I go a while without talking to a friend, the relationships are strong enough to last.

I know it might feel like you need to be friends with everyone, especially in your 20s, but you don’t. If you feel stressed about keeping up with too many people, think about the friends that make you feel the best. Who does it feel natural with? Forced? Positive or negative? Who can you sit with 1:1 on the couch without an agenda? Who do you trust? Who do you feel like you’re performing for?

Make people feel special in your way

People that don’t know me well are always surprised to find out that I’m a thoughtful person. I know I have a hard exterior and an IDGAF attitude but I’ll always make time to send a friend something for her birthday or when they’re pregnant or whatever. Even if I don’t talk to that person daily or haven’t seen them in a year, it’s my way of letting them know I’m thinking about them.

I’m not saying you need to buy your friends gifts to prioritize them, but those thoughtful acts come naturally to me, so I act on them. Just like we have those friends who are amazing at checking in or planning things, I’m the friend to buy you a cute birthday present LOL. Find the love language that you like to give and then shower your friends with it.

Schedule in-person time

I’m the worst at texting. I honestly hate it – same with phone calls. It’s not personal, and luckily my friends know this about me, but it comes down to the fact that I’d always rather hang out with someone in person vs. catch up over the phone. I’m much more present and a better friend when I have quality time with friends in person so I try to make that happen when possible. This is harder with friends who live far away but scheduling girl trips once a year or even meeting a friend for lunch keeps the friendship going for me.

Be there for the important things

In this stage of life, I might not be able to make every get-together or whatever, but I’m always there for the important things.

Don’t stress if you don’t see your friends for every celebration but don’t miss the important things. You’ll know what those are. It is different for everyone.

Be honest

Another reason I have fewer friends is that I can be honest with them and vice versa. I’d always rather have someone say ‘Hey, I love you but I’m super busy right now with work and I can’t make it’ vs. stringing me along with bullsh*t excuses.

Be real with people and if they’re your true friends, they’ll understand.

Are you in a friend’s stage of life? If not, how do you still prioritize them?