Tag: Hygiene

FACETIME SEX DURING QUARANTINE: Is It for You?

Published on by Lee5 Comments

Dating during quarantine is an entirely new ball game. For most of us, we’re used to chatting for a couple of days (or weeks) and then meeting up for a first date. That’s not the case while we practice social distancing—we’re now forced to spend time truly getting to know someone, whether it’s through long phone calls or Zoom/virtual dates. Slowing down before we meet someone is not necessarily a bad thing. While these tactics are all regarding to new flings and love interests, what about the ex-hookups who are still lingering in our life and are now circling back while everyone is bored and craving attention in the bedroom?

Do we give in to the digital sex? Our best friend ” heartbreak coach ” would most likely say no and to stand our ground (rightfully so), but today we’re offering a different view and siding with the motto of doing what makes us feel good at the moment. There’s enough negativity in the world right now, so if a little FaceTime sex lifts the spirit and releases sexual tension, go for it—we’re all for being easy on ourselves during this challenging time.

Below we’re exploring the world of FaceTime sex and why you shouldn’t be ashamed to partake in the fun (if it interests you)—even if it’s with an old flame who has found a way back into your text messages.

First and foremost, it’s not for everyone—only participate if you feel completely comfortable and trust the person.

Bottom line: we’re all going stir crazy and insanely horny. If you’ve never had FaceTime sex pre-quarantine but are on a dry streak and looking for some steamy action, now could be the time to explore. Here are some pointers to keep in mind.

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1. Set the mood: lighting is everything. Turn on a dim lamp or light a candle by your bedside. You can even take it to the next level and buy a ring light to enhance the digital night.

2. Wear your favorite lingerie set: this is optional obviously, but that said, it’s always nice to put on something that makes you feel super confident.

3. Loosen up: don’t think too much into it. Let your body and voice go with the flow. It can be awkward at first, but once you get in the groove, you’ll be on your way to the big O.

4. Use toys and lube: put your vibrator to good use and let your partner watch you play with it. Or for a more PG version, you can just describe what you’re doing with the device if you’re not comfortable giving a visual. You might be thinking, “But what if he/she screenshots during the experience?” If you both are truly giving it your all, your hands and mind are pretty tied up, and it’d be difficult to capture a screenshot. Be smart about it though.

5. Get vocal: express what you want to see or what you wish your partner was doing to you if you were together. Above all, make it playful and have fun with the virtual edition of having sex.

BeautyLeeBar Edit: Bedroom Essentials

Tell us how the corona virus crisis has affected a relationship or your experience living alone

BeautyLeeBar would like to hear from you. How has social distancing changed your relationship with a romantic partner, friend or family member? Have you started a new relationship? Are you quarantined at home with an ex or amid a divorce? If you or someone you know has contracted the corona virus, how has that affected a relationship? What is living alone like right now?

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Hello Beauties, LLC (“BeautyLeeBar”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that BeautyLeeBar shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Stop Neglecting Your Tongue! It’s More Important Than You Think…

Published on by Lee1 Comment

Dental health is seriously trending right now; from Kendall’s whitening Moon pen to pretty much every influencer’s fave teeth whitening gadget. But as intrigued as we are with the latest advancements in oral health; it’s the ancient practice of tongue scraping that I am currently obsessing over. It’s super simple, it’s basically free, and it has tons of health benefits.

What is tongue scraping?

Ok, so I realize it sounds kinda gross but Dr. Ghalili explains “Tongue scraping is the method to remove the remainder of the food, possible bacteria, and dead cells from the surface of the tongue and therefore out of the body.” Dr. Garcia adds, “Tongue scraping is nothing new and has been a part of Ayurvedic practice since ancient times. A scraper is designed to fit the anatomy of the tongue and scrape off bacteria and flora on the tongue that can produce volatile sulfur compounds.”

Why you need to start scraping… like NOW

Dental benefits: Dr. Garcia outlines the benefits of tongue scraping; “Tongue scraping can clear up bad breath and help to prevent an incidence of periodontal disease [gum disease].” Dr. Ghalili agrees, saying tongue scraping helps “To remove bacteria and toxins and this prevents them from getting reabsorbed into the body. This improves problems with bad breath and improves overall health.”

Other health benefits: But the benefits don’t stop at helping with bad breath, it’ll help remove toxins from your body, increasing your bodies immunity, and improving your health in general. Plus, don’t forget fewer toxins in your body = better skin. Dr. Ghalili explains how it works, “When bacteria and other possible pathogens remain on the tongue and get reabsorbed by the bloodstream, it can cause serious health issues all throughout the body.” Plus, Dr. Garcia notes that it’s the perfect practice to get into whenever you’re feeling under the weather, “Since bacteria lingers on the tongue, it’s especially beneficial to do regular tongue scraping when you’re sick with a cold or infection.” Oh, and last but not least, it’ll enhance your taste buds as there’s less mucus on your tongue – err, yes, please!

How to use a tongue scraper

The tools: Dr. Garcia recommends, “The tongue scrapers made from copper, tin or brass [which you can buy on Amazon, $8, here]. Using an ergonomic one only designed for tongue scraping is much more effective than using a toothbrush.” Whereas Dr. Ghalili keeps it simple, suggesting “A toothbrush or a tongue scraper. Both are effective. If you use a toothbrush, it is easier to use without toothpaste.”

The technique: With firm yet gentle movements, scrape the surface of your tongue with singular, long strokes using your tongue scraping tool, then rinse your tool in water. Repeat this five to ten times. Follow with mouthwash, flossing, and then brush your teeth as usual.

Let me know if you guys use a tongue scraper in the comments below.

HOW TO SURVIVE YOUR NEXT PERIOD

Published on by Lee1 Comment

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Your period. It’s scary when it comes and terrifying when it doesn’t. We know what we get to look forward to every month: bloating, cravings, fatigue, homicidal rage, and perhaps worst of all, menstrual cramps. What if I told you there were simple, at home remedies that greatly reduce symptoms of PMS? Even better, they are risk free with no side effects!

Getting your monthly bleed is the one thing that connects you to every single woman who has ever lived. Let that sink in. For hundreds of thousands of years, women have gotten their periods and they did so together. Periods were celebrated as a symbol of youth, fertility and life! It wasn’t until recent times that menstruation was seen as something to dread. What has changed? So so much, but, alas, this isn’t a lesson on female disempowerment. I am simply here to give you a crash course on how to survive your next period. So, open up that bottle of Cab and lets get to it!

To reduce cramps, you have to start early. A week before your period is due increase your water intake. The uterus is mostly composed of smooth muscle, and what happens when muscles dehydrate? They cramp! This is the number 1 tip I give to my clients and it ALWAYS works. My second big tip is to get your Omega 3’s and Calcium. I call this winning combination Nature’s Midol. You get more Calcium by eating collard greens, broccoli, spinach, kale, and you-bet-I’m-gonna-say it, CHEESE! When I say CHEESE I’m talking about organic, grass fed CHEESE. Not Kraft’s American cheese, cheese. Reach for the unprocessed stuff if you can. You can opt to get your Omega 3’s and Calcium from a supplement, but be sure to consult your doctor first!

Some MONSTERS are blessed and don’t suffer from cramps, but perhaps their problem is bloating. To minimize bloating I suggest drinking dandelion tea as it has a diuretic effect (it makes you pee.) Reducing sodium intake also does wonders. Combine these two steps and voila! Stretchy pants are now a choice, not a requirement. Tip: Mix Bigelow Green Tea with Lemon and Red Rose Tea together. Not only will it help with bloating but it also helps with cramps. Drink it during your cycle and you’ll notice that the cramps aren’t there. I find that it is best to drink it 1 week before your next period so it can start being affective right away. Plus Green tea, Red Rose Tea and lemon are good for your health and skin, so that’s a bonus!

lena-box (2)

Now, I would be remiss if I didn’t touch upon tampons. Did you know that most tampons are hybrid cotton blends (aka not cotton) that are BLEACHED and sprayed with pesticides and God knows what else? I don’t know about you but I don’t want any harsh chemicals anywhere near my hoo-hah. That’s why I encourage every woman I know to find an organic, environmentally safe tampons and pads. Beauties, I am telling you that we can save our cervixes AND our planet!

I have been seeing a lot of articles stating their opinions about the Lena Cup, and to be honest I bought one because my curiosity got the best of me. For those of you who don’t know, the Lena Cup is a reusable bell shaped cup that sits inside your vaginal canal and collects your blood. It is by far the most environmentally friendly product I have read upon on, but it requires patience and it can be a little messy at first. Once you’re in touch with your body’s rhythm and you can determine when its time to remove the cup, it will be smooth sailing. If you’re interested in the Lena Cup, I applaud you, and I suggest using it at home first for a few days before venturing out to any important events.

Directions: To use the LenaCup, some people choose to boil their cup before first use and between periods. Fill a pan with plenty of clean water. Bring to boil and let your cup float for 5-7 minutes while ensuring that the cup does not touch the bottom of the pan. You can use a pair of tongs to keep your cup in place and to remove it from the boiling water. Let your LENA Cup cool down before using it. WASH – Using warm water and mild soap wash your cup. If in a public toilet, bring a bottle of water to rinse your cup – once convenient clean thoroughly.  As always, make sure to fully read the LenaCup User Guide before use.

To recap: drink plenty of water the week leading up to your period and during. Be mindful of getting enough Omega 3’s and Calcium. Drink dandelion tea, Bigelow Green Tea and Red Rose Tea to de-bloat, decrease cramps, and reduce sodium intake. Get your hands on some organic tampons and if you’re feeling brave check out the Lena Cup! Here’s to having a happy period!

Have you tried the Lena Cup? If so, what are your thoughts on it?

Name your favorite tea and let me know how you drink your tea? (cold, hot, & etc)

( Let me know in the comments)