Tag: Health

GOLI NUTRITION | APPLE CIDER VINEGAR GUMMIES

Published on by Lee1 Comment

This has been one of my favorites ”finds” lately, in terms of supplements of course. These gummies are not only amazing but extremely good. In case you haven’t heard about Goli which I honestly doubt, they are the World’s first Apple Cider Vinegar Gummy. They are gluten-free, organic, vegan, and full of all the benefits Apple Cider Vinegar has to offer but without the Vinegar flavor.

Este ha sido uno de mis “hallazgos” favoritos últimamente, en términos de suplementos, por supuesto. Estas gomitas no solo son increíbles, sino extremadamente buenas. En caso de que no hayan oído hablar de Goli, que honestamente lo dudo, son los primeros en el mundo en hacer Gomitas de vinagre de sidra de manzana. No contienen gluten, son orgánicos, veganos y están llenos de todos los beneficios que el Apple Cider Vinegar tiene para ofrecer.

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I don’t know about you but I’ve always known about all the good Apple Cider Vinegar can do for you, your health and body, but honestly, just the thought of swallowing that was a nightmare, so having it in Gummies is just genius if you ask me. The flavor is soooooooo good, Oh my God I was truly impressed, it’s really hard not to have the entire bottle in one sit, there’s not a trace of ”Vinegar” in the taste of it, it’s pure glory. 

No sé ustedes pero siempre he estado consciente de todo lo que el vinagre de sidra de manzana puede hacer por ti, tu salud y tu cuerpo, pero honestamente, solo pensar en tragar ese trago amargo es una pesadilla, así que tenerlo en Gummies es genial!! El sabor es muuuuuuy bueno, Dios mío, me quedé realmente impresionada, es realmente difícil no comerse toda la botella en una sola ”sentada” y no hay rastro de ” Vinagre ” en el sabor, es pura gloria.

Some of the benefits I love about Apple Cider Vinegar is that it supports healthy digestion Apple Cider Vinegar is prebiotic that helps to clean out your digestive system, it helps improve complexion, it can help restore the skin’s natural acidity which will make your skin look amazing, one of the most popular benefits would definitely be that it also helps to reduce weight because it helps to curb your appetite and increases the feeling of being full. It helps your body detoxify, it works in your body to help combat the toxins you eat by increasing good bacteria in the gut and It will help maintain cholesterol in a healthy range and are also packed with Vitamins B9 and B12, are you keeping up with me? this is amazing.

Algunos de los beneficios que me encantan del vinagre de sidra de manzana es que es ayuda con una digestión saludable. El vinagre de sidra de manzana es un prebiótico que ayuda a limpiar el sistema digestivo, ayuda a mejorar la piel, puede ayudar a restaurar la acidez natural de la piel por lo tanto hará que tu piel se vea hermosa, uno de los beneficios más populares definitivamente es que también ayuda a reducir el peso porque ayuda a frenar el apetito y aumenta la sensación de saciedad. Ayuda a tu cuerpo a desintoxicarse, ayudará a mantener el colesterol en un rango saludable y también está lleno de vitaminas B9 y B12, ¿van tomando nota? esto es increíble.

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The bottle comes with 60 Gummies, that would be a month worth of ACV you can take 2-3 daily but honestly, I must confess that in some days I take more than 3 because yeah, they’re THAT GOOD.  You can get yours with a friendly discount using the code: BEAUTYLEEBAR enjoy you guys, I have no doubt you’ll be hooked and will love them as much as I do!

La botella viene con 60 Gummies, eso sería un mes de ACV, puedes tomar 2-3 al día, pero honestamente, debo confesar que en algunos días tomo más de 3 porque son TAN BUENOS. Puedes obtener el tuyo con un descuento usando el código: BEAUTYLEEBAR, disfrútenlos, no dudo que estarán enganchados y los amaré tanto como yo.

Right now until September 21, Goli is giving 10% off on your order plus with my code: BeautyLeeBar, you save more on these delicious treats. Fall is here which means it is even more of a reason to grab a bottle from Goli to keep your skin healthy. Don’t miss out on this sale and opportunity.

En este momento hasta el 21 de septiembre, Goli está dando un 10% de descuento en tu pedido, además de con mi código: BeautyLeeBar, ahorras más en estas deliciosas delicias. El otoño está aquí, lo que significa que es aún más una razón para agarrar una botella de Goli para mantener su piel saludable. No te pierdas esta venta y oportunidad.

Not sold? Well, with every purchase made provides a 1-for-1 Vitamin grant through Goli partnership with Vitamin Angels. Vitamin Angels purpose is to provide a child in need with a 6-month supply of vitamins.

¿No se vende? Bueno, con cada compra hecha proporciona una subvención de 1 por 1 vitamina a través de la asociación de Goli con vitaminas ángeles. Vitamina Angels propósito es proporcionar a un niño necesitado con un suministro de 6 meses de vitaminas.

With Love,
BeautyLeeBar

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What Is HAVENING THERAPY?

Published on by Lee3 Comments

How do you manage traumatic events that have happened or are happening in your life? How do you remove emotions from your brain related to certain challenging situations, either from your past or your present? How do you change your connection to these emotional setbacks, forever?

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Let’s go back to the beginning of humankind and how we have learned to exist through certain survival methods. Depending on the life situation, it can either take your body into a state of “danger” or a state of “safe.” Let’s go even deeper. The autonomic nervous system is controlled by the vagus nerve, which begins in the brain and goes all the way down and throughout the endocrine system, bonding all of your organs together. Your autonomic nervous system functions aren’t consciously controlled, such as heart rate, breathing, and digestion. It is divided into two halves: the parasympathetic, or “safe” and calm resting state, and sympathetic, the “fight or flight” danger mode.

When you find yourself in a stressful situation, the vagus nerve sends electrical currents down your spine, stimulating a response of fight or flight, where you resist forcibly or run away. In today’s world, you would be stunned at how much time you and even your children spend in the fight-or-flight mode. But it’s possible to manage your central nervous system so that you can disconnect your emotional attachments to certain stressful or traumatic situations. You can control your emotional-brain-body connection.

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Here’s how…

Havening

Havening is a psycho-sensory therapy technique (a mind-body connection) that’s easy to use every day of the week. In just a few minutes, it can change your brainwave state so that you can disconnect the emotions that are stuck in your brain related to certain traumatic and stressful events.

Here’s how it works. First, identify the stressful event. Then, identify your emotions attached to that event (you can even write this down). Then, create an affirmation that will help disconnect your emotions from the challenging situation, such as, “I am calm, I am at peace, I am safe,” “I am open to being compassionate,” “I am hopeful,” “I open my heart to friendship,” or “I open my mind to learning.” Then find a quiet, out-of-the-way space, sitting or standing, and close your eyes. Next, bend your arms at the elbows and cross them in front of you. Resting the palm of each hand on the opposing shoulder, gently stroke your arm, starting at your shoulder down to your elbow. When you have reached your elbow, raise your hands back to your shoulders and repeat this stroking motion, all the while repeating to yourself or out loud your affirmation or mantra. Do this for five to seven minutes.

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Once you have completed your session of this relaxation therapy method, open your eyes, take a few deep breaths, and then make your evaluation. Ask yourself, “Do I still have emotions attached to this stressful event? Have I moved away from the unlikely event toward the life outcome that I want?” To no surprise, you will discover that not only have you immediately had a positive change in your physiological (body) state but that you no longer have certain negative emotions attached to the situation—they will have all but gone away.

This sensory relaxation technique relieves a tremendous amount of life stressors, such as learning disabilities, depression associated with traumatic events, autism, insomnia, high blood pressure, and auditory hypersensitivity.

Always remember your values, strengths, and skills. In doing this technique, you will remember the kind of person that you want to be and how you choose to respond to current challenges or stressful traumatic memories.

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In these times, Kate offers virtual sound-healing sessions on Instagram at House of Profound, and as a Reiki Master, she is also able to offer distance healing. Additionally, she holds certificates as an Integrative Nutrition Coach and in kundalini and astrology. Visit her website and follow her on Instagram for more information.

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The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that BeautyLeeBar, LLC is not engaged in the provision or rendering of medical advice or services. The opinions and content included in the article are the views of the author only, and BeautyLeeBar does not endorse or recommend any such content or information, or any product or service mentioned in the article. You understand and agree that BeautyLeeBar shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

Lizzo Just Went Totally Vegan, Here’s What She Eats In A Day

Published on by Lee4 Comments

It took me years to learn that I don’t need to be thinner to be happy and that healthy can also look thicc AF. Wellness isn’t a destination, issa journey and after making a major lifestyle change to level up her diet and elevate her fitness, Lizzo knows this well.

In a series of posts on TikTok, the 32-year-old 3X Grammy-award singer revealed her recent transition to veganism and said that although it hasn’t been easy, her physical well-being is totally worth it. She captioned one video:

“As a new vegan, I’m enjoying exploring flavors from plants & plant-based proteins! Every journey is personal & deserves to be celebrated.”

In her latest collection of Tik Tok videos, which has more than 9 million followers, Lizzo has been diligently spilling the tea on all of the plant-based products that keep her feeling good as hell and we are taking notes. With small lifestyle changes like switching out her hot cheetos for hummus and veggie puffs, Lizzo says that her increased amount of time at home has allowed her to put her culinary skills to the test to curb her cravings.

Along with vegan bacon with maple syrup, mushroom meatballs, and plant-based scrambled eggs, here are a few more of Lizzo’s go-to recipes:

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Breakfast

Ingredients:

  • Coconut water
  • Kale or spinach
  • Frozen fruit

Lunch

Ingredients:

  • Kale
  • Red cabbage
  • Broccoli
  • Avocado
  • White onions
  • Carrots

Snack

“I used to eat a lot of hot Cheetos, but that wasn’t good for my acid-reflux. These are Cheeto-alternative I love that’s vegan and I dip them in hummus. Badda-boom badda-snack!”

Ingredients:

  • Hummus
  • Lesser Evil Paleo Puffs

Dinner

Ingredients:

  • Mushroom balls mixed with truffles and chickpeas
  • Quinoa
  • Leftover lunch salad

Dessert

Ingredients:

  • peanut butter
  • frozen strawberries
  • oats, oat milk
  • vanilla protein powder
  • and “love from Jesus.”

Lizzo concluded the TikTok explaining that she feels “very lit and full” while reminding her followers that “we still need justice for Breonna Taylor.”

In a separate TikTok, the body-positive singer said being vegan has been “pretty easy” except when she is hungover – as she craves cheesy eggs.

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@lizzo

Might do a what I eat in a day vid because I feel like us fat queens need to represent 🤤

♬ original sound – lizzo

Fortunately, Lizzo has found a plant-based recipe for a vegan scramble that satisfies the craving, made with Just Egg alternative, vegan cheese, spinach, and a carne asada, bean, and corn mixture.

The “Hustlers” actress paired the breakfast hangover meal with vegan bacon, which she recommends cooking in maple syrup “so it gets nice and crunchy and candied.”

Lizzo’s new vegan lifestyle has been met with support from her followers, who have applauded her for promoting veganism.

“This is awesome! I wanna eat every one of these things! Good on you for being a new vegan!” one person wrote, while another said: “Didn’t know you are vegan! I love you even more now, influential queen!”

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This is not the first time Lizzo has given fans an insight into her healthy lifestyle choices.

Earlier this month, she shared a TikTok compilation showing her doing various exercises, while explaining that she doesn’t work out to “have your ideal body type.”

“I’m working out to have my ideal body type. And you know what type that is? None of your f—ing business,” she said.

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I for one appreciate Lizzo talents, honesty, and many people are happy that she decided to share her recipes with us. There aren’t many vegan restaurants around me. I am halfway vegan so seeing someone who has similar food taste as me, makes me very excited to start chefting it up vegan style.

COMMENT BELOW VEGAN RESTAURANTS AROUND BROWARD/MIAMI AND LET US KNOW IN THE COMMENT SECTION SOME GOOD VEGAN RECIPES! ( don’t be stingy, we are all family here )

Apple Cider Vinegar Gummies Now Exist, and I Put Them to the Taste Test

Published on by Lee2 Comments

As BEAUTYLEEBAR editors, we independently select and write about stuff we love and think you’ll like too. BEAUTYLEEBAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

There is a full 16 fl oz. bottle of apple cider vinegar sitting in my kitchen cabinet. It’s been there for months because after I cracked it open, took a whiff, and an unfortunate sip, I immediately decided it was far too disgusting for me to drink every single morning. I was well aware of its myriad supposed health benefits — enhanced energy, healthier skin, digestion, immune, and weight loss support, to name a few — but my taste buds prevailed.

I hadn’t thought about apple cider vinegar since, but then a jar of Goli Nutrition Apple Cider Vinegar Gummies ( $19 ) — yes, gummies — landed on my desk from a press mailing. Goli created the world’s first apple cider vinegar gummy. So any other apple cider vinegar gummy is just a copycat. Sorry, it is just the truth.

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One gummy is made with 500 mg of apple cider vinegar, and according to the brand, two gummies (the recommended serving size) is equivalent to one shot of liquid apple cider vinegar. The gummies were designed to make adding apple cider vinegar into your routine a little easier and also just more enjoyable to consume.

Before I get into my review, I am 23 years young now which means I am pretty cautious about ingredients and I pay more attention to how it makes my body feel. I am a fan of gummies and any healthy gummies I ever had tasted great and the results were all positive.

I was pleasantly surprised by Goli’s gummy rendition, though. Frankly, they taste like candy. Sweet — but not too sweet — without any weird artificial aftertaste. The gummies are gluten-free, vegan, and made without any artificial preservatives, flavors, colors, and sweeteners. I now look forward to my postlunch ritual of popping two in my mouth.

In addition to the superstar apple cider vinegar, the gummies are made with organic superfoods like pomegranate and beetroot, as well as vitamins B12 and B9.

Remember, these gummies are not designed to be an all-in-one health supplement. They are designed to make it easier to get some apple cider vinegar in your diet. Goli gummy intends to improve digestion, support weightloss, improve hair health, improve skin health, improve heart health, and so much more.

Each bottle holds 60 gummies, so if you are an apple cider lover, I would suggest you first get the 3 month supply ( $57 ).

So have I noticed more radiant skin than usual or a boost in my energy?

I can’t report anything noticeably different about my digestion or my complexion YET, but that is because I just got my bottle a week ago. I was just too excited and couldn’t wait to share Goli with my followers. However, I do notice that the gummies do satiate my desk-side sugar cravings when I choose to take them in the morning, and I like incorporating more superfoods into my daily diet.

I could also use the vitamin B12 to help power me through hard workouts or my inevitable 4 p.m. crashes. It is tasty tasty which makes taking apple cider vinegar more enjoyable. Now I can’t wait to get my day started with the help of Goli. Don’t forget to use “BeautyLeeBar ” to save money. Who doesn’t like to save money right?

To follow me on this new endeavor, go and press that follow button. Also, here is both my Instagram: @beautyleebar @iamcrystalee. Don’t be shy, come say hi.

Another bonus is that each order causes Goli to donate a six month supply of essential vitamins to a child with malnutrition. They can do this through a partnership with Vitamin Angels, a nonprofit dedicated to ending child malnutrition.

Malnutrition is the #1 cause of preventable child deaths. That’s why Goli is proud to support the work of Vitamin Angels, who continually strive to reduce malnutrition in children by giving them access to lifesaving vitamins and minerals.

To purchase yours, go to https://go.goli.com/BeautyLeeBar and use code ” BEAUTYLEEBAR ” to save money. Goli ships worldwide and offers free shipping. Tag me when you get yours and let me what you think about it. I understand every person is different so I get excited to learn about others’ experiences and thoughts.

HAVE YOU TRIED GOLI GUMMIES YET? TELL ME YOUR THOUGHTS IN THE COMMENTS BELOW.

Where To Buy Goli Gummies:

Goli Nutrition Apple Cider Vinegar Gummies, $19

SHOP NOW ON https://go.goli.com/BeautyLeeBar

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