Stand Your Ground

This is a topic I’ve been wanting to talk about for a while and with recent events in my life, I feel it’s wildly appropriate to touch base on now. I’ve struggled with standing up for myself a few times in my life. It’s strange because I absolutely know my worth, I know what I offer up to people and what I expect to be offered up in return, but still, I sometimes silence myself than make my truth known. I’m one hundred percent a people pleaser, sometimes to a fault, but I don’t think being that way is always a bad thing! Obviously, if you let people walk all over you and never speak up, then you should probably make a few changes, but if you’re putting peoples emotions in consideration and accommodating them, then wanting to please doesn’t have to be a bad thing.

I’ve always been the type to speak my mind and be honest, but sometimes in order to avoid conflict, I’ll stay quiet which over time leads to me carrying so much resentment in. The feeling of resentment drives me sick and can truly be sometimes scary to me. I’ve learned in my twenty-one years that honesty… is the best policy… No matter how uncomfy or scary it may be, holding your feelings in leads to resentment, then frustration with yourself or others, then self-sabotage and the horrifying list literally goes on and on.

I’ve been speaking to my mom about this recently and it shocks me how often we as humans decide to put our feelings aside just to avoid conflict. Trust me, I don’t like conflict and confrontation as much as the next woman but I’ve come to notice how detrimental it can be to the relationship with yourself and others if it’s avoided. A few weeks ago, for example, I was getting breakfast at Dunkin Donuts before heading into work, the woman completely gave me the wrong change and refused to fix it. She tried to say I didn’t give her exact change but it showed I did, I even had the receipt, the manager had to get involve and fix it. The young woman wasn’t nice, she had an attitude from the jump and treated me like I was the dumb one instead of admitting she made a mistake which happens. Yes, that time I spoke up but sometimes I catch myself being quiet. I don’t care if you’re family, friends or a stranger  – I will always speak up no matter what.

As women, we’ve been told that demanding things makes us bossy and annoying so therefore we have to politely ask and hope for the best. NO!!! Demanding doesn’t have to be a bad action if you’re doing it with decisive instruction and polite manners!

Basically, I’m just trying to urge you to be unapologetic for what you want for yourself. If what you want is fair and you’re approaching it in a kind way. You don’t need to apologize for standing your ground or not settling for anything less than what you want, ESPECIALLY if you’re a woman. Don’t let a power trip get to your head but you have every single right to ask for and receive the things you want. We have far too many people trying to silence women and men of all different ages and color, so let’s not succumb to that absurd and prehistoric way of behavior anymore!

Sip This: 3 Reasons Why Lemon Water Rocks

Lemon and water are a match made in heaven… I’ve started drinking it every day and feel more energized than ever. After learning about the slew of health benefits associated with drinking water and freshly squeezed lemon juice, I decided to make it a part of my daily diet. Lemons are packed with natural vitamins and minerals that are key to your inner and outer beauty regime as well as your general health.

Here are three reasons why you should pair hot water with lemons ladies:

1. It’s a natural energizer! It hydrates and oxygenates the body so it feels revitalized and refreshed.
2. It’s cleansing. According to NaturalNews.com, the citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.
3. It aids in digestion. Not only will this killer combination relieve indigestion, but it will also help flush you out.

Do you drink lemon water?

XO Lee

P.S. For those of you asking, I usually drink about 12-16 oz of cold water with 1/2 a lemon’s juice. But hot water is great too! It really depends on how I’m feeling that day…

Slim Tip: Why Break the Fast?

We’ve heard it a million times over: Breakfast is the most important meal of the day. But how many of you actually believe this old adage? Well, ladies, it’s time to embrace this saying because it might just be the key to overcoming your diet woes. Breakfast literally means, “breaking the fast” since it’s the first meal you eat after sleeping, and therefore fasting (unless you sleepwalk and eat… which sounds scary) all night. After this “fast,” we need to nourish our hungry brain and body with nutrients (a.k.a. breakfast).

According to various articles I have read, breakfast has many health benefits. Based on the Mayo Clinic’s article, Healthy Breakfast: Quick, Flexible Options to Grab at Home, those who eat breakfast are more likely to consume more vitamins and minerals. Breakfast eaters also experience “better concentration and productivity throughout the morning” along with a more positive mood. But most importantly, those who eat breakfast typically eat less fat throughout the day. Starting out your day with breakfast will stabilize hunger and cravings later in the day. Eating breakfast helps prevent binging, eating too many sweets and making unhealthy diet choices because your body is stabilized with the appropriate fuel.

So what does this all mean for your waistline? In a nutshell, eating breakfast will control your appetite while also revving up your metabolism, which will help burn more calories throughout the day.

I usually have yogurt, cinnamon raisin bagel toasted with butter and sweet tea or french vanilla iced coffee for breakfast on my way to work.

In the meantime, what do you usually have for breakfast?

XO Lee

Odds & Ends: 5 Amazing Uses for Coconut Oil

Years ago, if someone were to tell me that there was one single product that solved dozens of health and beauty woes, I most likely wouldn’t have believed them. One product that you can use to cook, moisturize your hair, remove your makeup, and hydrate your skin? Not possible, I would have thought. However, this little miracle does exist. And, unlike much fancy beauty and cooking products out there, it is free of chemicals and 100 percent natural. This wonder is none other than coconut oil.

I use coconut oil every day on my skin, my hair, and even in the kitchen. In fact, most of the time when a friend comes to me asking for a quick fix for a beauty or skin problem, my answer is “just put some coconut oil on it.” Now that you know a little bit about my obsession with coconut oil, today I’m going to share five ways you can incorporate it into your own lifestyle…

1. Face and Body Moisturizer
If you rub a little bit of coconut oil between your hands, you will immediately notice how incredibly moisturizing it feels on your skin. As a face and body moisturizer, coconut oil is much more hydrating than average store-bought lotions because the oil penetrates deep layers of the skin and actually helps to strengthen underlying tissues (
Huffington Post). It will also help remove dead skin cells, removing any rough or flaky texture from your skin’s surface and giving you a full body glow. You can use coconut oil as a moisturizer for your entire face, but I like to put it under my eyes and on my lips before bedtime. For my body, I mix equal parts coconut oil and body lotion together to create an ultra-hydrating cream, and I apply it right when I get out of the shower. You can also add essential oils like lavender or vanilla to scent your oil, but many people love the natural, tropical scent as it is. The best part about this oil is that it will absorb into your skin without feeling oily or greasy.

2. Hair Mask
Just as coconut oil works wonder for your skin, it will also give your hair a silky texture and tons of shine. I use coconut oil as a hair mask at night after I’ve washed my hair. Simply heat up about 3 to 5 tablespoons of coconut oil in the microwave, so that it’s a warm liquid. Then, after it has cooled, apply it to your hair as you would any hair mask. Put on a plastic shower cap or wrap an old T-shirt around your head, and leave the oil in while you sleep. When you wake up, wash your hair and discover your best hair day yet. You can thank me later.
Note: Unlike store-bought hair masks, coconut oil is all natural and great for your skin. So, if a little bit happens to rub off onto your pillow while you’re sleeping, you don’t have to worry about dealing with clogged pores or a breakout the next day.

3. Makeup Remover
One of my favorite uses for coconut oil that I discovered all on my own is its gentle power to remove makeup. I was applying a bit under my eyes one night before bed, and I noticed that it was easily removing some extra mascara that hadn’t washed off with my face wash. Now, before I wash my face, I use my finger to gently rub downward on my eyes and eyelashes to remove my eye makeup from the day. Tip: Leaving a little oil on the base of your eyelashes can actually help them grow a bit, so it’s ok if you don’t rinse it all completely off afterward.

4. Cooking Oil
Coconut oil is also one of the healthiest oils to use when cooking. Our favorite nutritionist
Shira Lenchewski, RD., explains that unlike animal fats, which are made up of long-chain triglycerides (LCT), coconut oil is made up of medium chain triglycerides (MCT). MCTs are metabolized more rapidly in the body than LCTs, so there’s increased fat burning potential. Many healthy oils (like olive and flax) break down into harmful compounds when heated to their “smoke-point.” But coconut oil remains stable at higher temperatures, so it’s a great option for stir-frying and pan-searing. For cooking, Shira recommends using unrefined coconut oil, also called raw or virgin.

5. Baking Ingredient
Coconut oil is a great ingredient to have in the pantry if you love baking. Shira says that because coconut oil is a saturated fat, it’s a great substitute for butter in baked goods. Saturated fats are the typical fat of choice in baking, due to their favorable effects on texture. And while saturated fats don’t have the same beneficial effect on good cholesterol as mono- and polyunsaturated oils, they do play a role in various brain and body functions, explains Shira.

Tip: Always buy unrefined, extra virgin coconut oil, since it goes through the least process and is closest to its natural state. For cooking, make sure your coconut oil indicates that it can stand high-heat, not just medium heat.

I also take a coconut oil supplement with my daily vitamins to make my hair shiny and my skin blemish-free. And I’ve been using coconut oil to experiment with oil pulling. I’ve been trying it for the past two weeks, so I’ll be sharing my results here on BeautyLeeBar.com in the coming weeks…stay tuned!

Do you have one favorite multi-purpose product you swear by?
Tell me about it in the comments below.

Xx
Team Hello Beauties