Tag: health tips

Lizzo Just Went Totally Vegan, Here’s What She Eats In A Day

Published on by Lee4 Comments

It took me years to learn that I don’t need to be thinner to be happy and that healthy can also look thicc AF. Wellness isn’t a destination, issa journey and after making a major lifestyle change to level up her diet and elevate her fitness, Lizzo knows this well.

In a series of posts on TikTok, the 32-year-old 3X Grammy-award singer revealed her recent transition to veganism and said that although it hasn’t been easy, her physical well-being is totally worth it. She captioned one video:

“As a new vegan, I’m enjoying exploring flavors from plants & plant-based proteins! Every journey is personal & deserves to be celebrated.”

In her latest collection of Tik Tok videos, which has more than 9 million followers, Lizzo has been diligently spilling the tea on all of the plant-based products that keep her feeling good as hell and we are taking notes. With small lifestyle changes like switching out her hot cheetos for hummus and veggie puffs, Lizzo says that her increased amount of time at home has allowed her to put her culinary skills to the test to curb her cravings.

Along with vegan bacon with maple syrup, mushroom meatballs, and plant-based scrambled eggs, here are a few more of Lizzo’s go-to recipes:

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Breakfast

Ingredients:

  • Coconut water
  • Kale or spinach
  • Frozen fruit

Lunch

Ingredients:

  • Kale
  • Red cabbage
  • Broccoli
  • Avocado
  • White onions
  • Carrots

Snack

“I used to eat a lot of hot Cheetos, but that wasn’t good for my acid-reflux. These are Cheeto-alternative I love that’s vegan and I dip them in hummus. Badda-boom badda-snack!”

Ingredients:

  • Hummus
  • Lesser Evil Paleo Puffs

Dinner

Ingredients:

  • Mushroom balls mixed with truffles and chickpeas
  • Quinoa
  • Leftover lunch salad

Dessert

Ingredients:

  • peanut butter
  • frozen strawberries
  • oats, oat milk
  • vanilla protein powder
  • and “love from Jesus.”

Lizzo concluded the TikTok explaining that she feels “very lit and full” while reminding her followers that “we still need justice for Breonna Taylor.”

In a separate TikTok, the body-positive singer said being vegan has been “pretty easy” except when she is hungover – as she craves cheesy eggs.

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@lizzo

Might do a what I eat in a day vid because I feel like us fat queens need to represent 🤤

♬ original sound – lizzo

Fortunately, Lizzo has found a plant-based recipe for a vegan scramble that satisfies the craving, made with Just Egg alternative, vegan cheese, spinach, and a carne asada, bean, and corn mixture.

The “Hustlers” actress paired the breakfast hangover meal with vegan bacon, which she recommends cooking in maple syrup “so it gets nice and crunchy and candied.”

Lizzo’s new vegan lifestyle has been met with support from her followers, who have applauded her for promoting veganism.

“This is awesome! I wanna eat every one of these things! Good on you for being a new vegan!” one person wrote, while another said: “Didn’t know you are vegan! I love you even more now, influential queen!”

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This is not the first time Lizzo has given fans an insight into her healthy lifestyle choices.

Earlier this month, she shared a TikTok compilation showing her doing various exercises, while explaining that she doesn’t work out to “have your ideal body type.”

“I’m working out to have my ideal body type. And you know what type that is? None of your f—ing business,” she said.

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I for one appreciate Lizzo talents, honesty, and many people are happy that she decided to share her recipes with us. There aren’t many vegan restaurants around me. I am halfway vegan so seeing someone who has similar food taste as me, makes me very excited to start chefting it up vegan style.

COMMENT BELOW VEGAN RESTAURANTS AROUND BROWARD/MIAMI AND LET US KNOW IN THE COMMENT SECTION SOME GOOD VEGAN RECIPES! ( don’t be stingy, we are all family here )

Apple Cider Vinegar Gummies Now Exist, and I Put Them to the Taste Test

Published on by Lee2 Comments

As BEAUTYLEEBAR editors, we independently select and write about stuff we love and think you’ll like too. BEAUTYLEEBAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

There is a full 16 fl oz. bottle of apple cider vinegar sitting in my kitchen cabinet. It’s been there for months because after I cracked it open, took a whiff, and an unfortunate sip, I immediately decided it was far too disgusting for me to drink every single morning. I was well aware of its myriad supposed health benefits — enhanced energy, healthier skin, digestion, immune, and weight loss support, to name a few — but my taste buds prevailed.

I hadn’t thought about apple cider vinegar since, but then a jar of Goli Nutrition Apple Cider Vinegar Gummies ( $19 ) — yes, gummies — landed on my desk from a press mailing. Goli created the world’s first apple cider vinegar gummy. So any other apple cider vinegar gummy is just a copycat. Sorry, it is just the truth.

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One gummy is made with 500 mg of apple cider vinegar, and according to the brand, two gummies (the recommended serving size) is equivalent to one shot of liquid apple cider vinegar. The gummies were designed to make adding apple cider vinegar into your routine a little easier and also just more enjoyable to consume.

Before I get into my review, I am 23 years young now which means I am pretty cautious about ingredients and I pay more attention to how it makes my body feel. I am a fan of gummies and any healthy gummies I ever had tasted great and the results were all positive.

I was pleasantly surprised by Goli’s gummy rendition, though. Frankly, they taste like candy. Sweet — but not too sweet — without any weird artificial aftertaste. The gummies are gluten-free, vegan, and made without any artificial preservatives, flavors, colors, and sweeteners. I now look forward to my postlunch ritual of popping two in my mouth.

In addition to the superstar apple cider vinegar, the gummies are made with organic superfoods like pomegranate and beetroot, as well as vitamins B12 and B9.

Remember, these gummies are not designed to be an all-in-one health supplement. They are designed to make it easier to get some apple cider vinegar in your diet. Goli gummy intends to improve digestion, support weightloss, improve hair health, improve skin health, improve heart health, and so much more.

Each bottle holds 60 gummies, so if you are an apple cider lover, I would suggest you first get the 3 month supply ( $57 ).

So have I noticed more radiant skin than usual or a boost in my energy?

I can’t report anything noticeably different about my digestion or my complexion YET, but that is because I just got my bottle a week ago. I was just too excited and couldn’t wait to share Goli with my followers. However, I do notice that the gummies do satiate my desk-side sugar cravings when I choose to take them in the morning, and I like incorporating more superfoods into my daily diet.

I could also use the vitamin B12 to help power me through hard workouts or my inevitable 4 p.m. crashes. It is tasty tasty which makes taking apple cider vinegar more enjoyable. Now I can’t wait to get my day started with the help of Goli. Don’t forget to use “BeautyLeeBar ” to save money. Who doesn’t like to save money right?

To follow me on this new endeavor, go and press that follow button. Also, here is both my Instagram: @beautyleebar @iamcrystalee. Don’t be shy, come say hi.

Another bonus is that each order causes Goli to donate a six month supply of essential vitamins to a child with malnutrition. They can do this through a partnership with Vitamin Angels, a nonprofit dedicated to ending child malnutrition.

Malnutrition is the #1 cause of preventable child deaths. That’s why Goli is proud to support the work of Vitamin Angels, who continually strive to reduce malnutrition in children by giving them access to lifesaving vitamins and minerals.

To purchase yours, go to https://go.goli.com/BeautyLeeBar and use code ” BEAUTYLEEBAR ” to save money. Goli ships worldwide and offers free shipping. Tag me when you get yours and let me what you think about it. I understand every person is different so I get excited to learn about others’ experiences and thoughts.

HAVE YOU TRIED GOLI GUMMIES YET? TELL ME YOUR THOUGHTS IN THE COMMENTS BELOW.

Where To Buy Goli Gummies:

Goli Nutrition Apple Cider Vinegar Gummies, $19

SHOP NOW ON https://go.goli.com/BeautyLeeBar

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COVID-19 SOCIAL AWARENESS: Time to be Kind

Published on by Lee3 Comments

The phrase “uncertain times” almost sounds trite at this point, but that’s exactly where we’re at with COVID-19. Total ambiguity. Even those we trust the most, i.e. government officials, doctors, scientists, etc., are going back on their initial direction when it comes to knowing what we should or shouldn’t be doing. The protocol changes daily, if not hourly.

But this state of perpetual dubiousness doesn’t always seem to make a dent in the general public’s compassion. While everything is up in the air, so many have greatly varying ideas of what the right move is. To a certain extent, it’s important to remember to respect others’ boundaries. Some of the Hello Beauties Readers weigh in on their personal experiences.

“We’re living in a time where everyone is judged for every move they make—whether that’s to safely meet up with friends in someone’s backyard or decide not to participate in protests because of the fear of COVID. It’s a “damned if you do, damned if you don’t” sort of thing. This might be an unpopular opinion, but I feel as long as you’re smart, safe, and following the guidelines set by your local officials then you’re doing your part. Obviously, take it seriously (wash your hands, wear your mask, avoid large crowds and unnecessary errands) but tune out the negativity and do what feels right for you.” — Michelle

Even though guidelines are a moving target, staying on top of them is your best bet. They are the most researched and the most unifying, so sticking with the plan shows regard for others.

“We can all agree that this year has been extremely difficult and trying for all. The adjustment to this new norm has not been easy, and I am fully in support of allowing anyone to exercise their rights and do what makes them feel their best. To me, putting shame onto others for choosing to do things that make them feel good does not feel right. If you choose to go to a restaurant or get your hair done (while following proper precautions), that is your choice, and I am not here to judge. However, I will say it is a slippery slope, as it appears the majority is so willing to hear one thing and allow their fear to snowball out of control, something I personally encounter quite often.” — James

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Being extra cautious doesn’t hurt, but projecting one’s fears onto others and playing the blame game can damage relationships.

“This whole time has been such a roller coaster of shame and spiraling. I think people are constantly judging how others have handled certain issues around COVID, i.e. going out to eat, quarantining with other families, not social distancing enough, or even social distancing too much and being too rigid. I’m guilty of it too, in my own way. It’s taken me a few months to realize that this craziness is going to continue for at least another year, and I want to try to find a way to get through the next year or longer, safely, but while also living my life. So for example, I’m going to continue seeing my close friends who I know are as vigilant as I am. I am fine not dining out, but I’m not fine living without Clear & Brilliant, and I am comfortable going to get Facial Treatments with gloves, mask, and sanitizer.

I think most of the people in my life are just trying to do their best to navigate and stay healthy. It’s a stressful time and a first for all of us. It can be hard to not shame and hurtful to get shamed. At the end of the day, none of that matters as long as you are doing what’s right for you and your family, and hopefully you are being responsible.” — Lucy

The bottom line is to protect yourself and those around you, period. Standing on an aggravated soapbox won’t save any of us. Spread the love, because now is the time we all need it most.

The content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that BeautyLeeBar, LLC (“Hello Beauties”) is not engaged in the provision or rendering of medical advice or services. You understand and agree that BeautyLeeBar shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon any content or information in the article.

DOES A SWEAT BELT WORK?

Published on by Lee21 Comments

Does a sweat belt work? Short answer, yes.

https://www.instagram.com/p/B6jC8sap06H/?utm_source=ig_web_copy_link

Waist trimmers, tummy trimmers, belly burners, belly belts, by any name, they all do one thing – and that is to get you the best core and abs that you can achieve. These belts are known to help people attain incredible results that target weight and fat loss in the stomach and torso region. Carrying and storing excess cellulite in this region is particularly harmful since it can accumulate and cause serious health consequences. A steady rise in belly fat can lead to heart diseases, stroke, type-2 diabetes, and some forms of cancer. Waist trimmers help you achieve an optimum size, fat percentage, improve your health, and make you look fantastic.

Since these belly burners are incredibly versatile workout accessories, they play an essential role in fat burning and weight loss. To achieve the best result for your body, it is crucial to understand your body type and how you want to reduce your weight. Apart from this, you must finalize a trimmer that is the most effective and comfortable on your skin. The belly burner should be well engineered with features that help in cradling your abdomen and torso and that help straightens your posture. They should also be durable and long lasting since you would be sweating excessively while working out.

WHAT DOES IT DO? It helps with losing excess water weight/bloating. Especially during your period!! I carry about 6 extra pounds of water weight on my period so this baby is amazing. My jeans won’t fit right during this time. After a cardio session with this belt, they fit SO MUCH better due to the loss of water weight.

You DO have to work hard though. The belt doesn’t do the work for you, you have to be doing your intense cardio to see a difference.

In the long run, there is a fat loss that happens due to your bodies performance while using the belt. When you use the belt and topical cream, your body has to work harder to regulate your body temperature. You are essentially burning more energy because of this. Over time, this will add up to a fat loss ONLY with proper nutrition and regular exercise NOT by the sweat belt itself.

WHAT IS A WAIST BELT: A waist trimmer is typically a neoprene type of belt that is used to fasten around your waistline. It enables your body to sweat off the excess water from the abdominal area.

Your sweat is the excess water from your body which is the water weight and losing the water weight contributes to weight loss. It is a great fitness essential tool for your daily workout.

HOW TO USE A WAIST TRIMMER? Using a waist trimmer belt is pretty easy.

Make sure that the belt is covering the front side of the abdomen. Just wrap the end of the fastening belt around the torso making sure that you are comfortable wearing the waist trimmer belt and fully secure.

WHY SHOULD YOU USE ONE? Needed help with water weight or bloating. This is why I have been using mine. It has helped so much with bloating! I bloat so easily if I eat the wrong thing or have a dairy exposure. A couple of days of using this and the water weight is gone!

WHERE TO FIND ONE? I received mine from Perfect Sculpt in 2018, I just started my fitness journey again and wanted to share with my followers about the item that has been helping to trim this waist. Holla!

WHAT WORKOUTS TO USE IT WITH? I use these on my 100% cardio days or days that I am just doing a short upper body workout and cardio.

6 BENEFITS OF A WAIST TRIMMER BELT

more waist trimmer belt benefits

BACK SUPPORT: Health professionals and chiropractors give instructions to patients to wear waist trimmers and compression bandages who are suffering back and spine trauma.

This is to give support to the back and the best ideal way of healing to correct your posture.

Compression gives you the physiotherapy portion of recovery for those who are unfortunate of having poor posture and back pains at the end of the day.

If you have issues with your lower back, a waist trimmer gives the extra support if you need to sit straight up and reduce the pressure you feel on your back.

SLIMMING EFFECTS: The waist trimmer acts like a corset in the new age which creates the façade of you having a slimmer waist while wearing it.

In fact, it doesn’t whittle away the bulging area of the middle area. When you put on the belt on your waist, it gives the slimming effect of the waist.

DIET REMINDER: A waist trimmer is a good reminder that you need to eat better and exercise properly.

Isn’t it a good thing?

The waist trimmer gives you the pressure of having the motivation to achieve your fitness goals.

YOU CAN WEAR IT ANYTIME, ANYWHERE: Another good thing about waist trimmer is that you can wear it anytime and anywhere. You can wear it under your clothes while you are at work, just sitting in front of your computer or going to the grocery.

REDUCE BELLY FAT: We all know that belly fat doesn’t go anywhere that quick.

Actually, it is really that tough to get rid of it on your midsection. But with the help of proper exercise, wearing a waist trimmer is such a good tool to shrink down the size of your belly.

IMPROVES POSTURE: Having an amazing body posture adds confidence, personality, and outlook on life.

Wearing a waist trimmer is such a huge help to correct your body posture because tightens the grip on your stomach and force you to stand straight.

CONCLUSION OF THE BENEFITS OF WEARING A WAIST TRIMMER: Reading the above information will show that a lot of the benefits of wearing a waist trimmer belt can help with spinal benefits or tighten your stomach leading to added benefits.

Although there are physical benefits of wearing a waist trimmer belt I would say it’s only about 10% as effective as proper diet and exercise.

It is a new favorite for fitness geeks out there as you have the freedom to wear it anytime and anywhere. It is really comfortable to wear. You won’t feel pain unlike corsets and other waist trainers which give you limited mobility and you feel like a robot.

A waist trimmer belt generates heat from the middle area of your body. It helps to get rid of the excess water from the belly area.

It’s for personal use and ideal for your health as it contributes to weight loss and supports your back if you have posture problems. Wearing this makes you feel great and look better in the long run.

As a wrap-up, Does a sweat belt work? YES, if used properly and having the right mindset of what it’s intended to do! If you’ve read this blog post and you’ve now decided that you want to purchase a waist trimmer belt for yourself then check out Perfect Sculpt to receive your very own best SCULPT SWEAT BELT

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