I have a big personal goal for 2023. No, it’s not to run a marathon or even reorganize my closet. It’s to visit an Erewhon Market. “Surely she can’t mean the luxury grocery store chain?” you may be asking. But I do. I dream of wandering the well-lit aisles of the food store that has beguiled Spencer Pratt and cornered the market on such upscale, you-didn’t-know-you-needed-it items like sea moss gel. Unfortunately, I’m mostly sequestered on the East Coast and where I reside is currently devoid of Erewhon locations. (But that can be changed — do you hear me, Erewhon gods?)
“Whether you’re looking for a romantic pick me up with a loved one or simply a way to show yourself some love, my goal is for this smoothie to bring you a reminder of nourishment to your body and heart,” Shetty says.
LOVE IS IN THE AIR! 💗🌹 We are incredibly excited to introduce the Love Potion smoothie created with #1 NY Times bestselling author and award-winning podcast host of On Purpose, @jayshetty ✨ Sip the luscious smoothie at our Tonic Bar from 2/14- 3/15! We are excited to share that 12% of proceeds from every smoothie purchase will be donated to The Rare Impact Fund.
Erewhon kindly provided a list of the Love Potion ingredients, as well as some of the products, for me to try to recreate the Love Potion at home and live my vibe-y supermarket fantasies. Unfortunately, some of the ingredients were hard to track down in Miami, but the ultimate creation was still delightful. Keep scrolling to craft your take on Shetty’s Love Potion.
making jay shetty’s love potion smoothie from erewhon at home w/ @califiafarms Organic Oatmilk (no oils, no gums, and 3 simple ingredients)! 💘 #ad#calilujah
definitely simplified this EREWHON smoothie recipe at home and it was delicioussss! This is the newest love potion smoothie for jay shetty !! Full recipe is in the comments ⬇️#greenscreen
Every year, there always seems to be a wellness trend that takes the world by storm (CBD and gua sha have entered the chat), and this year, it seems to be taking a shot of olive oil in the morning. If your TikTok algorithm is anything like mine, you might land on videos with juice recipes for blemish diys, makeup tutorials, wellness recipes, and Amazon Must Haves. But when I started to see more and more videos on #guthealthtok of people taking a shot of extra virgin olive oil and lemon juice in the morning, I had to see what the craze was all about. Read on for my deep dive into the fad taking TikTok by storm and whether or not a shot of olive oil and lemon juice should be added to your morning routine.
If your “For You” page hasn’t fed you videos of people taking a shot of EVOO yet, here is a rundown of what the TikToks are saying: If you take a shot on an empty stomach, it can coat the walls of the stomach, improving mobility throughout the colon, and allow smooth bowel movement and digestion. Some people add a splash of lemon juice for benefits like improved digestive health. Even though it’s currently a TikTok trend, taking a shot of olive oil isn’t anything new: Communities around the Mediterranean have been doing this for decades, and the use of olive oil for both nutritious and medicinal properties dates back to as early as Ancient Egypt.
If I’m being honest, taking a shot of EVOO doesn’t sound incredibly appetizing, but I’m all about dissecting wellness trends and figuring out ways to improve my overall health. So I asked experts whether or not the shot was worth the hype. If this trend has sparked your interest as much as it did mine, keep reading to hear what the experts have to say about the benefits of olive oil and whether or not we should hop on this trend too.
When it comes to whether or not olive oil is healthy, the rumors are true. Olive oil is a superfood that contains anti-inflammatory qualities, helps supports the growth of healthy bacteria and improves brain function. “Olive oil contains polyphenols and a fatty acid profile that may help to diversify healthy gut bacteria and reduce harmful bacteria,” explained Cassie Brown, MS, CHHP. “We need these fats to support our cognitive health, proper energy function, and nerve function, and they can help protect against diseases, promote satiety, slow our digestion for proper absorption, help the absorption of fat-soluble vitamins, and help hydrate and keep our cells proliferating.”
Like other healthy fats, olive oil can help improve your gut’s microbiome. “Healthy fats help your gut absorb certain micronutrients like vitamins A, D, and K, which are key for optimal health,” agreed Tara Bassi, MS, CNS, LDN. It is also very heart-friendly, thanks to its ability to assist in regulating cholesterol and blood sugar levels. Bassi explained that maintaining healthy blood sugar levels can also impact your weight and overall digestive system.
It is no secret that olive oil is our friend: EVOO makes for a perfect kitchen staple and is great for our everyday diet, but is it necessary to start our mornings with a shot? Brown expressed that there is never a one-size-fits-all approach to treating any symptom, and while there’s a lot of research on the health benefits of olive oil in general, there’s no research backing up that taking a shot of it on an empty stomach is more beneficial.
Instead, she suggested that you can reap the benefits by pouring it on a salad, mixing it in a dressing, or adding it to a smoothie or meal just like you would any other healthy fat. Bassi agreed that just adding some olive oil to your meals throughout the day would be beneficial. However, everybody is different, and just because a ritual is not studied does not mean it can’t make you feel good. If you are interested in trying the EVOO shot, it’s probably not harmful to take it in shot form (unless you have certain conditions that affect fat absorption), so talk to your doctor to identify if the extra dose of healthy fats is right for you.
After hearing all the buzz about the Kinsicle smoothie (named after Bella’s functional beverage company Kin Euphorics), I wanted to give it a try. But since I’m not lucky enough to a) live near Erewhon or b) have the budget for a $20 smoothie, I decided to make my own at home. Read on for the list of ingredients you need to make the Bella Hadid Erewhon smoothie, the benefits of the drink, and my thoughts on it.
First, coat the inside of your cup with the coconut cream (for aesthetic purposes, of course), then blend all the ingredients until smooth. Transfer your mix to your already prepped glass and top it off with an extra large (preferably reusable #savetheturtles) smoothie straw.
Just like Kourtney Kardashian’s smoothie that’s said to aid in digestion and Hailey Bieber’s drink that’s said to give you glowing skin, people are reaching for the Kinsicle smoothie for its health benefits and–let’s be honest–with the hope that it’s the secret to Bella’s supermodel glow. The truth? This recipe is packed with Vitamin C and antioxidants from the orange juice, mangos, banana, and aloe vera juice, making it a great immunity-boosting beverage. The addition of lion’s mane helps improve mood and cognitive functioning, and the dash of turmeric can help fight inflammation. In short, this smoothie is packed with all sorts of good ingredients to keep you feeling your best.
Erewhon X Bella Hadid Smoothie 3/4 cup Organic Pure Orange juice or Organic Defense Up 1/4 cup almond milk Half a frozen banana 1 cup frozen mango 1 date 1/4 cup coconut yogurt 1/2 tsp vanilla extract Dash of turmeric 2 tbsp aloe vera juice (optional) 1 tsp Lion’s Mane (optional) Coconut cream for glass Add coconut cream to a glass. Combine all other ingredients in a blender, blend until smooth, and enjoy!
After a pricey Whole Foods trip (about $45, not counting the impulse items I also grabbed while I was there), I was ready to get started. Overall, it was a quick and easy recipe to throw together despite it calling for more ingredients than I typically include in my smoothies and requiring me to artfully paint coconut cream on the inside of my glass. It turned out looking and tasting pretty good if I do say so myself. But would I pay $20 for it at Erewhon? Probably not. Here’s why:
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I didn’t love the texture of it. I typically use Greek yogurt in my smoothies for added protein but also to give them a thicker, milkshake-like consistency. Instead, the Kinsicle smoothie calls for coconut yogurt, so it ended up having a lighter, frothier texture, making it feel less filling. This brings me to the second reason why I wouldn’t reach for it at the grocery store: I prefer to drink smoothies as a snack or a meal, but I still felt hungry after I finished this one. Sure, you could probably add more filling ingredients like protein powder or nut butter, but that also adds to the cost.
While I wouldn’t personally pay $20 for a single serving of the Kinsicle smoothie, I am excited to have the ingredients to make it again at home. I’m not usually a big fan of the Creamsicle flavor, but I liked it in this recipe, maybe because it’s made from more natural ingredients. I was also pleasantly surprised that I felt more mentally focused than usual after drinking it and didn’t find myself reaching for my usual 3 p.m. coffee. But maybe that’s just wishful thinking or the Kin Euphorics talking?
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If You’re Making the Bella Hadid Smoothie, a Few Tips
Use ground turmeric. Half an ounce of fresh turmeric is equal to about 1 teaspoon of ground turmeric, which is likely more readily available.
Don’t stress if you don’t use exactly the same brands of ingredients the recipe calls for. Another part of the branded smoothie is the way it calls for exact brands of ingredients. You can still get an optimal Bella Hadid experience even if you reach for your own preferred choice of almond milk, coconut yogurt, and orange juice.
Use a high-powered blender. If you have one, use it! Or else you might have to chew on the occasional date chunk — nature’s boba?
If there’s one thing we are always on the lookout for, it’s tips on how to achieve flawless, glowing skin. Luckily, we have celebrities like Hailey Bieber to let us in on their skincare secrets. Well known for her flawless skin, she recently launched her beauty line, Rhode. While Rhode currently has a waitlist, her viral Strawberry Glaze Skin Smoothie does not.
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Launched at Erewhon Market in June, Hailey Bieber’s limited-edition smoothie includes skin-enhancing ingredients such as hyaluronic acid (which, by the way, we did not know you could ingest) and sea moss, which Erewhon described as a “wellness supporting ingredient.” Coming in at $17, this smoothie promises to have your skin glowing from the inside out. If you’re like us and don’t have an Erewhon Market nearby, or if you want to save money (doesn’t everyone?), you can easily re-create the viral smoothie from the comfort of your kitchen. To find out if the smoothie is worth the hype, we tested it out for ourselves.
We followed the recipe Vital Proteins shared on their TikTok, which omits the hyaluronic acid and sea moss, making it more budget friendly. Although these two ingredients are the stars of the smoothie show, don’t worry. This recipe is still packed with nutrient-dense flavors that are great for your skin. Almonds contain a nice dose of vitamin E and zinc, while strawberries are good for your heart, and collagen and hyaluronic acid may help your skin cell turnover. Plus, this recipe uses vegan cream instead of dairy, and both maple syrup and dates, sweeteners that have more nutrients than sugar.
That being said, if you want to make the smoothie more authentic to the one sold at Erewhon Market, hyaluronic acid and sea moss are both available to order online. The recipe we followed does call for a strawberry glaze, which you can make yourself. For a more convenient option, it can also be purchased from the store, or you can use an alternative like strawberry jam or preserves.
Once we had our ingredients assembled, it was as simple as tossing them into our Nutribullet and blending until everything was well combined. In the meantime, we used the back of a spoon to spread coconut cream and strawberry glaze onto the sides of our drinking glass. You can skip the aesthetics and put both ingredients at the bottom of your glass for the same effect.
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Before trying the smoothie out for yourself, we would be remiss not to mention some quick tips. Depending on your blender, you may need to cut up the dates before blending to save yourself from big chunks of dates. Additionally, make sure to blend the smoothie thoroughly so that the collagen powder is well incorporated. Lastly, while dates, maple syrup, and strawberry glaze contain naturally occurring sugars, the amount this smoothie calls for is something to be mindful of. If you want to make it less sweet, you can simply use only one date or omit the maple syrup or strawberry glaze altogether.
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Our thoughts as registered dietitians
We loved the texture of this smoothie. Thanks to the avocado, it was thick and creamy and much fluffier than other smoothies we have tried. The taste reminded us of a strawberry milkshake, and we would recommend this to anyone looking for a delicious post-workout snack or an on-the-go breakfast option.
For us, smoothies are our go-to summer breakfast, and we can see ourselves adding this to our weekly smoothie rotation. we love to toss a handful of greens into our smoothies for an extra nutrient boost, which we plan on doing with this recipe in the future. Chia seeds are our favorite smoothie topping to aid in digestion, and we think they would make an excellent match for this glowing skin smoothie.
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While this smoothie does contain some amazing ingredients for your skin (think: healthy fats from the avocado, vitamin C from the strawberries, and collagen for tissue support), we wouldn’t say it’s a magic cure-all for your skincare woes. As always, staying hydrated and eating a well-rounded diet rich in plants and other whole foods will provide essential nutrients to protect and keep your skin healthy.
How to Make Hailey Bieber’s Strawberry Glaze Skin Smoothie
Add all ingredients to a blender with ice, pulse until smooth, then pour into your favorite to-go smoothie cup and get glowing!
1 cup Harry’s Berries strawberries (or frozen strawberries)
2 scoops Vital Proteins Vanilla Collagen
A couple drops or scoops of Neo Cell Hyaluronic Acid (in liquid or powder form)
Organic Coconut Cream (not to be confused with coconut milk)
Sea Moss Gel
¼ cup avocado
1 tsp maple syrup
2 dates
House-made strawberry glaze, optional
We then poured a small amount of the strawberry glaze and coconut cream into the bottom of the glass, topped it with the smoothie, tossed in a straw, and basked in all of the sweet, skin-loving glory this smoothie promised.
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Author’s Notes
You can replace Collagen Beauty Greens with fresh aloe vera. Aloe vera is a fantastic natural ingredient that helps our skin to retain moisture and improve elasticity. It is full of antioxidants and has anti-inflammatory properties, which makes it an excellent component to add to your smoothies.
Dates contain nutrients and antioxidants that can delay the appearance of wrinkles and fine lines, giving your skin an extra glow.
Have you tried Hailey Bieber’s new smoothie? Tag us in your creations on Instagram and subscribe to our email newsletter for more inspo!
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