Fitness – Page 7

Janelle Mughannam

Published on January 20, 2019January 20, 2019 by Lee1 Comment

HERSTORY

Janelle Mughannam is a Certified Fitness Trainer, food, and lifestyle Vlogger who is known on YouTube as Coco Janelle. She has earned more than 40,000 subscribers creating exercise videos, meal prep tips, and clothing hauls, amongst other vlogs.

Coco Janelle is a California-based brand ambassador, she has become popular on Instagram, earning upwards of 218,000 followers.

She is of Palestinian, Egyptian and Jordanian descent. She has one sister, Celine, and one brother, Farris. She is in business with her younger sister, Celine “Cece” who is also a Fitness and Fashion Influencer on Instagram.

I was given the opportunity to interview Janelle Mughannam, here’s what Janelle “Coco” had to say ….

What inspired you to create FITWSIS?

At first our account started as a fitness account that shares tips and secrets about fitness. Today we transformed it into a start-up business with clients from all over the world. Our mission is to guide people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. Our method is to motivate and inspire you in any way possible. Our aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health. We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.

What have you learned during this journey?

I learned to work harder and to manage my time. Running a start-up business by yourself is difficult. My sister and I do all the work ourselves and it definitely taught us to not procrastinate and to be better every single day.

Define beauty in your own words?

Beauty is something we cannot see because its from within 🙂

What is it like working with your sister on fitwsis, that not only benefits you guys but it is also helping people to live a better and happy life?

We love it! I feel like it has also brought us closer:) Plus working with a sibling is easier because you can fight and argue about something and be fine 2 seconds later lol. We have similar minds so we are always bouncing ideas off of each other. We also have duties and individual jobs within our company which helps us stay on top on everything!

Of all the people in the fitness world, who would you love to collaborate with if given the opportunity?

Good question!!! My sister and I love @stef_fit. We see ourselves in her and we would love to work with her one day!

What advice can you give to young women who are interested in following your footsteps?

DO NOT RUSH. I feel like when I rush or push things they never work out as planned. If you want to start your own business there are alot of conditions you must accomplish first before diving head first. You need a plan, you need a targeted audience and you need an investment! Take your time to make sure everything you release is perfect and neat.

What aspect of this artistry excites you the most?

We love receiving messages and emails from girls who have seen results using our plans. That is probably the most satisfying thing about what we do. Seeing others happy, motivated, and inspired from FITWSIS is the icing on the cake. Thats when we know we made it!

What goals do you want to accomplish in your career and in life

Currently I am just trying to hustle as much as I can NOW so I can be great LATER.

Do you have any beauty routines and if so, what are they?

I have really sensitive skin so I take my time with my skin care routine though the day. I love taking myself to the spa or salon to get pampered every now and then 🙂 I think its important to take care of yourself, especially us girls

Do you have any upcoming events or plans we should watch out for?

I guess you’ll have to wait and see:)

What do you think is the most significant barrier to female leadership?

I feel its because not enough women are supporting women who are on the top. If we have more women out there inspiring and changing the world then us women who concur. The future is female 🙂

Describe yourself in one word?

SPONTANEOUS!!I am always always up for new adventures and experiences.

I read that you are in College, what is your major?

I majored in Business Marketing and I have a concentration in Wine Studies. Yes wine:) I grew up in Sonoma County (near Napa which is the wine country of America).

Name 2 your beauty must-haves |Name 2 of your fitness must-haves

Beauty must-haves: Sunscreen + Moisturizer | Fitness must-haves: Water bottle + Music

Is there any woman who inspires you? Why?

My mother. She’s the most hard working person I know. I aspire to be as great as her one day.

What is your favorite healthy snack?

I love cheese platters with fruit!

Which one do you like better: being a YouTuber or being a Certified Fitness Trainer/Business Owner

I love youtube (even though I do not do it as much) because it showcases my personality 🙂

What is your favorite quote/poem?

“Girls Compete Women Empower” and “A year from now you’re going to wish you started today.”

INSTAGRAM – @COCOJANELLE
FITNESS/BRAND – @FITWSIS
YOUTUBE – JANELLEMUG
WEBSITE – FITWSIS.COM

Detox Diary: My 7-Day Juice Cleanse

Published on October 1, 2018November 3, 2018 by Lee7 Comments

Hello Beauties, The first time I heard about juicing was about 2 years ago. I have tried different foods and beverages but I could never get past the tasting because the smell was just too unbearable for me. I always felt like I was going to be sick. On June 7th, I received the 7 Day Detox from Ultimate Body Tox which includes 6 flavors: Strawberry, Lemon Lime, Sweet & Sour, Peach, Mango and Sangria. I decided to take my second dive into the world of juicing by attempting a 7-day juice cleanse from Ultimate Body Tox. Throughout the cleansing process, I documented what I was feeling and going through just so I could share my experience with all of you lovely B.L.B readers. Without further ado, here is my 7-day detox diary…

The 7 Day Detox is to help jump-start your weight loss journey. The 7 Day Detox is either a 7 or 15 day process depending which one you end up buying. The detox is more flavorful and best consumed cold or slightly frozen so you may choose to refrigerate or freeze the 7 Day Detox drink for 30 minutes or so before consumption. NOTE: Freezing your drink is recommended but not required.

Select one bottle of 7 Day Detox and shake well ( for about 10-15 seconds) then consume the entire 8 ounce bottle. Sip it. Do NOT drink it all at once. To speed up the detox process, consume a glass of water after drinking the 7 Day Detox ( Consuming water is optional). (4) 8oz bottles are to be taken 1 every 48hrs that equates to a 7 day master detox. You can eat while using the detox.

If your tolerance level is up and your body can handle the full 8oz bottle in 24 hours, you can move forward with taking each one every 24hrs. Shake well before each consumption and freeze for a frozen healthy detox. NOTE: It helps with bad breath, bad skin, and body odor.

It is recommended that you consume the 7 Day Detox during whatever time of day you are home with a clear schedule. The detox is deigned to flush toxins from your system, as such you will visit the restroom frequently. Do NOT lay down after you ingest the liquid into your system, it prevents it from working properly.

Pre Cleanse:

I stocked up on fruits, veggies, green tea, water and salad. I weaned myself off junk food and fast food for about 2 weeks to get my body and mind in order.
I also made sure to get 8 hours of sleep the night before I started my cleanse so I wouldn’t feel tired or groggy.
I made sure to eat a balance meal and only snack on fruits.

Post Cleanse:

I felt so good after I completed my cleanse even though I couldn’t leave my house for 2 weeks. I even got my mom wanted to try it. I definitely felt cleaner, slimmer and gained a sense of accomplishment.

Pros & Cons:
Now that you’ve read my detox diary, here are some of the good and bad things I learned from my cleanse.

Cons:

Cleanses are a bit pricey. If you are trying to pinch your pennies one month, it might not be the time to splurge on a cleanse, which can range anywhere from $30.00 – $70.00 weekly. Ultimate Body Tox is the only place I found that sells affordable products for juice cleanse.
Cleansing is not a solution for long-term weight loss. If you are looking to shed a few pounds permanently, then a juice cleanse is not the answer. Drinking juice all day might help you to lose some water weight, according to The Huffington Post, but you might gain those pounds back post-cleanse when your body starts retaining calories from solid food again.
Pain and Vomiting. The constant pain in my stomach like someone is putting needles through me or something isn’t fun at all. The puking didn’t help neither, you would had thought I was pregnant. For me, my experience was diarrhea, stomach cramps, and the feeling of pukation.

( WARNING: EVERYONE IS DIFFERENT WHICH MEANS NOT EVERYONE HAS OR WILL EXPERIENCE WHAT I HAVE EXPERIENCED. SOME PEOPLE HAD A SMOOTH SAILING WEEK. DON’T LET MY EXPERIENCE STOP YOU FROM TRYING THE 7-DAY JUICE CLEANSE).

Pros:

I have never felt so hydrated! When I wasn’t drinking one of my juices, I was drinking a ton of water. I made a goal to finish a 1.5 liter bottle of water each day in order to feel full and flush out any extra toxins. This probably has a lot to do with the glow I saw in my skin the next day.
Cleansing gives your body a rest from digestion, according to Livestrong. Our bodies are used to breaking down and digesting food all day, every day, for years and years. So once in a while, it’s nice to give your body a break by only consuming nutrient-rich fluids. Especially if you are a junk food junkie, a cleanse will help reset your system and flush out tons of toxins. (Just make sure to eat mostly vegan in the days leading up to your cleanse or else you might be in for a pretty harsh change.)
Lost weight, mood was balanced, good night sleep, ate a balanced nutritionist meal, and flavor was good
Size. The size of the bottle was perfect especially for someone like me who gets tired of things fast.
7 Day Detox Benefits:
Removes old waste and toxins that has accumulated on the stomach lining which prevents weight-loss
Helps clear eczema
Helps with bad breath
Helps bad body odor (from the inside out)
Improves energy

Overall, my juice cleanse was a positive experience for me and I plan on trying it again sometime soon. I think that cleansing for 7 days is plenty of time—I would not suggest doing a longer cleanse because, according to Women’s Health, your body goes into starvation mode after about 4 days. The next time I cleanse, I plan on going to a gentle yoga class or spending a few minutes in a steam room to sweat out additional toxins. But enough about me! Let’s hear what you have to say…

Have you ever tried a juice cleanse? If you have, what was your experience? If not, is it something you would be willing to try?

Leave your stories, reviews, and experiences below. I’d love to see what you guys have to say about “getting juiced!”

**FTC: This post is sponsored. Opinions are 100% my own, of course.

xx Lee

10 Benefits of Warm Water and Lemon in the Morning

Published on June 25, 2018November 3, 2018 by Lee2 Comments

Warm lemon water works all kinds of miracles. I initially started drinking it to aid with weight loss, but have since found numerous benefits that I thought I would share with you all too. There’s really no reason not to be taking advantage of this morning health ritual and everyday detox drink.

INSTRUCTIONS

Squeeze 1/2 lemon (organic if possible) into a cup of lukewarm filtered water, first thing in the morning. Avoid using boiling or ice cold water as it takes longer for your body to digest and uses more energy in the process.

BONUS: try adding freshly grated ginger or a little cayenne for a boost.

THE BENEFITS

1. Aids digestion. It flushes out unwanted materials & toxins from the body. It also helps to relieve symptoms of indigestion, such as heartburn and bloating.

2. Boosts your immune system. Lemons are filled with vitamin C, which helps fight colds. They’re high in potassium which stimulates brain and nerve function.

3. Detoxes your system. It acts as a natural diuretic, releasing toxins at a faster rate as the citric acid maximises enzyme function which stimulates the liver.

4. Balances pH levels. Due to the alkalising properties of lemons, they help remove uric acid in your joints, which is one of the main causes of inflammation.

5. Clears skin. The antioxidants and vitamin C in lemons help decrease wrinkles and blemishes. The alkaline nature also kills some types of bacteria known to cause acne.

6. Aid in weight loss. Lemons are high in pectin fiber, which helps fight hunger cravings.

7. Energizes & enhances your mood. Lemons contain negative charged ions which provides your body with energy when it enters the digestive tract. The smell and scent of lemon can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

8. Promotes Healing. Ascorbic acid found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage.

9. Freshens breath. It’s also been known to help relieve tooth pain and gingivitis. However, be aware that citric acid can erode tooth enamel. It is best to brush your teeth first.

10. Hydrates Your Lymph System. Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.

Do you drink warm lemon water in the morning?

How do you take your lemons?

Women Who Inspire: Chatting with Fitness Guru, Model & Reality Star Jenna Compono

Published on May 9, 2018May 9, 2018 by Lee5 Comments

Hello Beauties, I had the pleasure of interviewing reality tv star, Jenna Compono. I started this page because in a world full of hate and negativity, I thought let me be one of those people who bring some type of happiness in the world while also celebrating women in a positive light. "Women Who Inspire Me" is held very close to my heart because if you are a women who are chasing her dreams while being unapologetic herself then why not celebrate that. It doesn't matter what skin color, race, or religion you are, if my soul is inspired by you somehow then I will gladly collab with you.

Jenna Compono is an MTV Real World veteran and model who has appeared on The Challenge, Battle of the Exes II, Bloodlines, and The Challenge: Champs vs Stars. Ms.Compono is a true champ in my eyes, she always pushes herself to do better, to be better with such a delightful attitude. She doesn't pick fights with people and isn't a bully. Since the day she came across our tv screen, she has been the same happy bubbly Jenna that we fell in love with. 

Even though, Jenna has taken a break from tv to heal her ankle, she is still up in the gym sweating it out while making some moves to help cultivate her career. Today, Jenna opens up about her relationship, school, and more. Let's dive in...

1. What inspired you to get into fitness?

Being on these competitive shows, it really opened my eyes that I needed to start building up muscle and endurance. I have to thank the Challenge for helping me realize I needed to spend more time in the gym!

2. What have you learned during this journey?

I have learned that even though these shows are full of drama, they are also a once in a lifetime opportunity that not many people can say they got to experience. I am truly blessed to be able to have the opportunity to be on so many.

3. Define beauty in your own words?

Beauty is all about being comfortable and confident in your own skin. It doesn’t matter what you look like on the outside, it’s all about what is on the inside; it’s about being unique.

4. What was it like being on MTV’S The Challenge and Champs vs Stars?

It was a lot different from being on a regular challenge. We had a lot more off time and were able to keep our cell phones which was amazing. It was also different competing with people who are actual athletes. I had a lot of respect for them pausing their busy lives and coming out to compete for charity.

5. Of all the people in the fitness world, who would you love to collaborate with if given the opportunity?

( I don’t really know fitness people sorry!) ahh

6. What advice can you give to young women who are interested in following your footsteps?

Never give up! Whether it be about fitness, dreams, opportunities or life! The harder you work the more will come from it.

7. How has your life change since being on tv?

I am the same person on TV as I am off TV. Of course more people recognize you now, but I try to be the exact person I was before. I am still humble and still work hard. Being on TV was a treat and I enjoy every second of it, but it isn’t my entire life.

8. What goals do you want to accomplish in your career and in life?

My main goal was to be a Sports Illustrated model, or a Victoria Secret model. Although I still haven’t made it there quite yet, I am not giving up. YOU JUST WAIT AND SEE! I will be there one day! My goal in life is to have a happy healthy family, a great job, stable income, and a gorgeous house.

9. Do you have any beauty routines and if so, what are they?

Every morning I wash my face, apply a toner and then CE Ferulic Acid, and every night I wash my face, use the toner and a moisturizer. I always wash my makeup off at night. It causes less breakouts and helps from your skin getting dull and wrinkled.

10. Do you have any upcoming events or plans we should watch out for?

Yes! The first week of June I will be In San Francisco doing an event with Leroy, Kam and CT. Stay updated on my Instagram @jennacompono I will be posting details as it gets closer.

11. What do you think is the most significant barrier to female leadership?

I think that people font take women seriously, they just think it’s another pretty face. But watch out! We are BEAUTY AND BRAINS.

12. Describe yourself in one word?

Unique

13. What made you decide to join MAXIM’S FINEST?

I love being in front of the camera, I always have, and after shooting for years, I decided to send my photos into Maxim and was approved! I also had a bunch of my supporters telling me I would have a great shot if I tried out… and they were right! I was a finalist!

14. Name 2 your beauty must-haves & Name 2 of your fitness must-haves

Mascara and Chapstick
Resistance bands and pre workout!

15. Is there any woman who inspires you? Why?

My mom inspires me because although we have been through a lot over the years, she has never given up on being a hard worker, a mom and making sure all of her kids had everything they needed to have a happy secure life. She’s the best woman I know.

16. Are you still interested in criminal justice?

Yes, I am still interested in criminal justice, and I do plan to get back to that as soon as my career with TV is over.

17. Are you single or that isn’t a priority right now?

I am not single. I am currently dating Zach Nichols who I originally met on my first season; Battle of the Exes II. Everything is going great and we are the happiest we have ever been.

18. What is your favorite quote/poem?

Work hard, stay humble.

19. What do you like best about your body?

I love that I am tall. I am 5’9 and with heels I am over 6 foot. I used to hate it when I was younger, being the tallest girl in class, but now I embrace it and show off my long legs! haha

20. What’s your typical workout routine?

I go to the gym everyday and do the stair master or treadmill for about an hour, then I workout with light weights or resistance bands for about 30 minutes. I also do hot yoga, hot Pilates and a hot booty and core workout. To sweat so much and get in a great body weight workout has become one of my favorite things!

Tag: Fitness