Tag: Fitness

FACE YOGA: AKA FREE FACELIFT

Published on by Lee3 Comments

Have you heard? Face yoga is all the rage. That’s right. I’m serious. Face. Yoga. You know, like yoga for your face.

In this post you’re going to learn 5 face yoga exercises that you can do at home. I did not invent these. These are all from the face yoga expert, Danielle Collins who developed face yoga to tighten the skin & defy gravity.

She created The Danielle Collins Face Yoga Method after a couple years of teaching yoga. “Clients were enjoying the health benefits of yoga for their bodies & minds. I was getting more & more requests for a similar natural way for the face to look & feel healthier too. As well as my drawing on my training [in Pilates & yoga], I spent many years researching & trialing face techniques from ancient Eastern medicine, the latest studies on facial composition & renowned wellbeing strategies, & created The Danielle Collins Face Yoga Method which is now enjoyed by millions of people worldwide.” { via }

Basically, face yoga is a completely natural alternative to antiaging remedies. Face yoga consists primarily of two kinds of facial exercises. Its concept of “waking up” sleeping muscles is believed to rejuvenate and strengthen the muscles in the face if practiced regularly.

The idea behind face yoga is that muscles in the face need and benefit from regular exercise as much as any other part of the body. The exercises are broken down into two categories: moves that wake up underused muscles in the face and moves that relax muscles that get overused or stressed. Muscles that some believe need to be awakened are in areas like the cheeks and under the eyes. On the other hand, relaxing moves are practiced in places like the forehead, around the mouth, and between the eyebrows, areas that typically get overworked.

Teachers of the practice explain that by using the same muscles day in and day out, those facial areas are prone to accelerated signs of aging. At the same time, certain facial muscles get no attention at all, causing them to lose elasticity and strength. By doing face exercises regularly, practitioners believe that these muscles are able to relax and strengthen simultaneously.

Let me tell you, it works. I’ve been trying it. Anyway, here are 5 face exercises you can do at home.

5 Face Yoga Exercises To Tighten & Tone:

♡ THE V

instructions how to do the eye firmer

Good for: drooping eyelids, crow’s feet, eye bags & puffiness.

Alternative to: Botox & eye surgery.

How to:

+ Press both middle fingers together at the inner corner of the eyebrows, then with the index fingers, apply pressure to the outer corners of the eyebrows.

+ Look to the ceiling, & raise the lower eyelids upwards to make a strong squint & then relax.

+ Repeat 6 more times & finish by squeezing eyes shut tightly for 10 seconds.

♡ THE SMILE SMOOTHER

instructions on how to do the face yoga cheek plumper

Good for: cheek lines & sagging skin.

Alternative to: lower face lift & fillers

How to:

+ hide the teeth with the lips to make an ‘O’ shape with the mouth.

+ smile widely while keeping the teeth hidden & repeat 6 times.

+ hold the smile shape while placing one index finger on the chin. Then start to move the jaw up & down as the head tilts gently back. Relax & repeat twice more.

♡ SMOOTH THE BROW

instructions on how to do the forehead smoother

Good for: horizontal forehead lines.

Alternative to: Botox.

How to:

+ place both hands on the forehead facing inwards & spread all the fingers out between the eyebrows & hairline.

+ gently sweep the fingers outwards across the forehead, applying light pressure to tighten the skin.

+ relax & repeat 10 times.

♡ THE FLIRTY EYES

instructions for doing the temple lift

Good for: deep eye hollows & dropping eye brows.

Alternative to: eyebrow lift.

How to:

+ place an index finger under each eye, pointing towards the nose.

+ hide the teeth & tease the top lip & bottom lip away from each other at the mouth.

+ flutter the upper eyelids while gazing at the ceiling for 30 seconds.

♡ THE GIRAFFE

instructions on how to do face yoga jaw stretch
instructions how to do the giraffe neck

Good for: lines & loose skin on the neck.

Alternative to: neck lift & jowl lift.

How to:

+ looking straight ahead, place the finger tips at the bottom of the neck & lightly stroke the skin downwards with the head tilted back.

+ bring the head back down to the chest & repeat twice more.

+ finally, jut the lower lip out as far as possible to pull the corners of the mouth down & place finger tips on the collarbone with the chin pointed upwards ( hold for 4 deep breaths ).

Benefits of Face Yoga:

♡ non-invasive alternative to Botox & surgery.

♡ increases blood circulation.

♡ allows more oxygen & nourishment to reach the cells of the skin.

♡ stimulates elastin & collagen production.

♡ creates a beautiful glow.

♡ tightens & smooths the skin.

♡ you can do them at home for free.

♡ Meghan Markle is a big fan (she’s also a fan of buccal massage)

Face yoga is something that I’m playing with & I can’t wait to do more posts on it, but I just wanted to update you guys that it is a thing, it is a trend, it does work, & it’s happening.

It goes hand-in-hand with facial massage which we talk about all the time. If you haven’t gotten on the facial massage train, you gotta.

Facial massage is life-changing. There is just no better way to depuff, debloat & look contoured like a Kardashian.

There are a few ways to go about facial massage. 1.) You can do it for free! 2.) You can get a little handheld machine. I love mine! Sure, I have a facial brush but this is different guys. This is like a vibrator for your face. In fact, it sounds like a vibrator, kind of looks like one, maybe you could even…oh, we’re getting off track here. But it’s very efficient. 3.) Lastly you can also do what I always do: the second I get back home, I haul my ass to the closest spa & get a lymphatic drainage massage. This works like a REAL charm. You go from swollen, Sloth from The Goonies to beauty pageant status.

Other ways to keep your face young for longer

There are a number of important ways to maintain healthy skin. All should be part of an overall daily self-care routine. 

  • Smile more. Smiling is a way to work the muscles in your face throughout the day. It is also a quick mood booster, and according to research, creates more feel-good brain chemicals than eating a bar of chocolate. 
  • Clean up your diet. The old adage “Beauty comes from within” is true. What you eat (and drink) plays a significant role in your skin’s appearance. Antioxidants like red berries and vegetables, green leafy veggies, healthy fats (like avocado and olive oil), and seafood can all go a long way to keeping your skin looking young. Deciding which foods to leave out (such as processed products, fried foods, and inflammatory fats such as canola or sunflower oils) is just as important as choosing which foods to put into your body.
  • Use sunscreen every day. Research has shown that the sun damages skin. Apply sunscreen every day, especially to your face, neck, and chest, and stay out of the direct heat of the sun during peak hours of the day.

So what are your thoughts on facial yoga. Are you getting into downward dog with your face or what?

Let us know by tweeting us at at @beautyleebar

x, lee

+ check out everything you should know about brow lamination.

+ check out everything you should know about sweat belt.

+ check out everything you should know about melanin is amazing but I need sunscreen.

DOES A SWEAT BELT WORK?

Published on by Lee21 Comments

Does a sweat belt work? Short answer, yes.

https://www.instagram.com/p/B6jC8sap06H/?utm_source=ig_web_copy_link

Waist trimmers, tummy trimmers, belly burners, belly belts, by any name, they all do one thing – and that is to get you the best core and abs that you can achieve. These belts are known to help people attain incredible results that target weight and fat loss in the stomach and torso region. Carrying and storing excess cellulite in this region is particularly harmful since it can accumulate and cause serious health consequences. A steady rise in belly fat can lead to heart diseases, stroke, type-2 diabetes, and some forms of cancer. Waist trimmers help you achieve an optimum size, fat percentage, improve your health, and make you look fantastic.

Since these belly burners are incredibly versatile workout accessories, they play an essential role in fat burning and weight loss. To achieve the best result for your body, it is crucial to understand your body type and how you want to reduce your weight. Apart from this, you must finalize a trimmer that is the most effective and comfortable on your skin. The belly burner should be well engineered with features that help in cradling your abdomen and torso and that help straightens your posture. They should also be durable and long lasting since you would be sweating excessively while working out.

WHAT DOES IT DO? It helps with losing excess water weight/bloating. Especially during your period!! I carry about 6 extra pounds of water weight on my period so this baby is amazing. My jeans won’t fit right during this time. After a cardio session with this belt, they fit SO MUCH better due to the loss of water weight.

You DO have to work hard though. The belt doesn’t do the work for you, you have to be doing your intense cardio to see a difference.

In the long run, there is a fat loss that happens due to your bodies performance while using the belt. When you use the belt and topical cream, your body has to work harder to regulate your body temperature. You are essentially burning more energy because of this. Over time, this will add up to a fat loss ONLY with proper nutrition and regular exercise NOT by the sweat belt itself.

WHAT IS A WAIST BELT: A waist trimmer is typically a neoprene type of belt that is used to fasten around your waistline. It enables your body to sweat off the excess water from the abdominal area.

Your sweat is the excess water from your body which is the water weight and losing the water weight contributes to weight loss. It is a great fitness essential tool for your daily workout.

HOW TO USE A WAIST TRIMMER? Using a waist trimmer belt is pretty easy.

Make sure that the belt is covering the front side of the abdomen. Just wrap the end of the fastening belt around the torso making sure that you are comfortable wearing the waist trimmer belt and fully secure.

WHY SHOULD YOU USE ONE? Needed help with water weight or bloating. This is why I have been using mine. It has helped so much with bloating! I bloat so easily if I eat the wrong thing or have a dairy exposure. A couple of days of using this and the water weight is gone!

WHERE TO FIND ONE? I received mine from Perfect Sculpt in 2018, I just started my fitness journey again and wanted to share with my followers about the item that has been helping to trim this waist. Holla!

WHAT WORKOUTS TO USE IT WITH? I use these on my 100% cardio days or days that I am just doing a short upper body workout and cardio.

6 BENEFITS OF A WAIST TRIMMER BELT

more waist trimmer belt benefits

BACK SUPPORT: Health professionals and chiropractors give instructions to patients to wear waist trimmers and compression bandages who are suffering back and spine trauma.

This is to give support to the back and the best ideal way of healing to correct your posture.

Compression gives you the physiotherapy portion of recovery for those who are unfortunate of having poor posture and back pains at the end of the day.

If you have issues with your lower back, a waist trimmer gives the extra support if you need to sit straight up and reduce the pressure you feel on your back.

SLIMMING EFFECTS: The waist trimmer acts like a corset in the new age which creates the façade of you having a slimmer waist while wearing it.

In fact, it doesn’t whittle away the bulging area of the middle area. When you put on the belt on your waist, it gives the slimming effect of the waist.

DIET REMINDER: A waist trimmer is a good reminder that you need to eat better and exercise properly.

Isn’t it a good thing?

The waist trimmer gives you the pressure of having the motivation to achieve your fitness goals.

YOU CAN WEAR IT ANYTIME, ANYWHERE: Another good thing about waist trimmer is that you can wear it anytime and anywhere. You can wear it under your clothes while you are at work, just sitting in front of your computer or going to the grocery.

REDUCE BELLY FAT: We all know that belly fat doesn’t go anywhere that quick.

Actually, it is really that tough to get rid of it on your midsection. But with the help of proper exercise, wearing a waist trimmer is such a good tool to shrink down the size of your belly.

IMPROVES POSTURE: Having an amazing body posture adds confidence, personality, and outlook on life.

Wearing a waist trimmer is such a huge help to correct your body posture because tightens the grip on your stomach and force you to stand straight.

CONCLUSION OF THE BENEFITS OF WEARING A WAIST TRIMMER: Reading the above information will show that a lot of the benefits of wearing a waist trimmer belt can help with spinal benefits or tighten your stomach leading to added benefits.

Although there are physical benefits of wearing a waist trimmer belt I would say it’s only about 10% as effective as proper diet and exercise.

It is a new favorite for fitness geeks out there as you have the freedom to wear it anytime and anywhere. It is really comfortable to wear. You won’t feel pain unlike corsets and other waist trainers which give you limited mobility and you feel like a robot.

A waist trimmer belt generates heat from the middle area of your body. It helps to get rid of the excess water from the belly area.

It’s for personal use and ideal for your health as it contributes to weight loss and supports your back if you have posture problems. Wearing this makes you feel great and look better in the long run.

As a wrap-up, Does a sweat belt work? YES, if used properly and having the right mindset of what it’s intended to do! If you’ve read this blog post and you’ve now decided that you want to purchase a waist trimmer belt for yourself then check out Perfect Sculpt to receive your very own best SCULPT SWEAT BELT

SHOP WORKOUT OUTFIT AND SWEAT BELT

  • BOOTY LIFT LEGGINGS
  • SCULPT SWEAT BELT
  • THE PERFECT SCULPT™ SWEAT VEST
  • SCULPT SWEAT TRILOGY BUNDLE
  • Champion Spot Comfort Maximum Support Sports Bra 1602, up to DDD

Gift Guide: Amazing Fitness Essentials

Published on by Lee5 Comments

We all know someone in our lives who is yoga-obsessed, spin-addicted, or just active all the time. So today, I’ve rounded up the perfect gifts you can get your favorite exercise guru. I’ve started my fitness journey again and since I am broke, I have look for ways that could help me lose weight and stay motivated in a affordable manner. Today’s holiday gift guide was geared perfectly toward your workout-loving friend who never goes anywhere without her Fitbit while staying stylish. Just beware… You might find that some of these gifts will end up on your own wish list as well!

FitTrack Dara

Smart Body BMI Scale, $84.95

FitTrack scales are a simple and effective solution to stay motivated. Measure, track, and trend your body vitals over time with 17 Health Measurements at the comfort of your fingertips.

Comfitude

A Comfitude therapeutic weighted comforter or blanket can help reduce daily anxiety, increase calmness, and achieve deep, quality sleep without drugs.

Within Comfitude blankets and comforters, the weighted areas activate pressure points within the body, resulting in a direct improvement in mood and a feeling of relaxation. This gentle pressure has been shown to increase serotonin and melatonin levels, while decreasing levels of the stress hormone cortisol. Increased serotonin and melatonin levels result in deeper relaxation and a great night’s sleep.

S’well

Calacatta Gold, $35

This fancy vessel gives your boring old water bottle a whole new makeover! We love how S’well bottles keep our water cold for hours—especially when we’re heading from work to the gym at the end of the day.

Fitbit

Health and Fitness Smartwatch, $129.95

Elevate your day with Fitbit Versa 2—the health & fitness smartwatch with Amazon Alexa Built-in, 24/7 heart rate tracking, Sleep Score, apps and more, all in a premium design. Special Edition Versa 2 includes a 3-month trial of Fitbit Premium.◆◆

A Fitbit is a gym essential these days.

The Laundress

Sport Detergent Kit, $45

Okay, this gift idea is genius and we all want it in our stockings this year too. A laundry detergent made specifically for your athletic wear is one of the smartest ideas we’ve seen in a while!

Diva Boutique

Fitness Collection

If this workout collection isn’t on your radar, it should be! Any workout junkie will adore the cute print on these leggings, pant set, jumpsuits, and etc.

Amazon

AIKENDO Running Pouch Belt, $9.99

Speaking of heading from the office to the gym, this bag will hold so much gear in an effortlessly stylish safe way.

Flattummyco

FITNESS APP!

OK babe – this is no freaking joke. Flattummyco created their very own BRAND NEW Fitness & Nutrition APP! Flat Tummy App include meal plans, equipment free workouts and fitness tracking to help you get fit, get strong, and get the results YOU want!

prAna

Transformation Mat, $59

The yogi in your life will adore getting a fresh mat for the holidays! Are designed to help you thrive by providing essential balance and support.

Which of these items will you be getting for the fitness fanatic on your list?

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I Tried Kim Kardashian’s Favorite Flat Tummy Shakes and I’m Impressed!

Published on by Lee2 Comments

Flat Tummy Shakes by Flat Tummy Co. are the meal replacement shakes buzzing all over social media and I’ve decided to see what all the fuss is about. Do they really work? Will they curb your appetite? Will they help to lose weight? Read more and find out all about it, my honest review and results.

This post is sponsored by Flat Tummy Co. I am being compensated for this post. All comments and opinions are my own.

WHAT ARE FLAT TUMMY SHAKES?

Flat Tummy Shakes are meal replacement shakes made by Flat Tummy Co., a brand very well known for their de-bloating detox teas. They introduced this meal replacement program as an easy and safe alternative to losing weight and getting back on track. Its magic ingredient is clinically proven Citrimax, a dietary supplement used to burn fat and slim down the waistline. The shakes are the perfect addition to a healthy lifestyle no matter how big or small your goals are. There’s simply nothing easier than shaking up and drinking 1-2 of them a day.

The shakes are great if you have a special occasion coming up, your weight loss has plateaued, or you simply need a nudge in the right direction. They are vegan, dairy-free, soy-free, and gluten-free, as well as having a digestive blend of enzymes and probiotics, omega 3’s, and six grams of fibre.

MY CURRENT LIFESTYLE

I am generally an active person, can’t stay still for too long. With my job, I’m always on the move. I am always on my feet and stuff. I’m not one to attend a gym on a regular basis but I do have fitness apps that teach me exercises to do at home. Whether it be a 30-45 minute cardio workout 2-4 times a week, taking long walks, or being sexually active, I consider myself fairly active.

When it comes to my “diet”, I love choosing from my many options of tea to enjoy with my meal preps. I am learning and experimenting with different healthy smoothies that is flavorful and works for me. Flattummyco Shakes is quick and easy, just the way I like it, all while still enjoying the things I love.

THE 4 WEEK PROGRAM

What I love about the Flat Tummy Shakes is that they are just like having one of my green smoothies, only they’re packed with a lot more good stuff. They’re quick and easy, and a much better option than loading up on carbs. Instead of grabbing a croissant in the morning, you can have a shake and still feel full. I noticed right away that I had more energy, less cravings, and I was feeling less bloated. The shakes have 20 grams of plant based protein, 22 vitamins and minerals and over 50 fruits and veggies – a definite “oh she glows” kind of drink.

Having tried other protein shakes in the past, I knew what to expect about the taste. I was given Vanilla and Strawberry flavor shakes, so with that I was able to add extras to the shake if I felt the shake was too bland. The key to really enjoying these shakes is to make sure that you really shake it! Make sure all of the powder is blended into your liquid of choice. You can use regular filtered water, almond milk, coconut milk – you decide. You can also whip it up in a blender and add fresh or frozen fruits for a better tasting shake. What I love is the proportional packets so I don’t have to get elbow deep scooping powder out of giant tubs, and the packets super portable! I just tuck one in my purse for later if I’m having a late morning and shake it up on the go. 

Personally, I enjoyed the drink by mixing it with almond milk and chugging it down – no time to waste! During the first few weeks of taking one shake a day, I would still snack between meals. In the last two weeks, there were no more urges to snack. The cravings became less and less and eventually diminished. Keep in mind that I cut out sugar and gluten, so I was already consuming a healthy, high protein diet otherwise known as a paleo or whole 30 diet. I immediately felt full afterwards and it really was just enough for me. You can replace up to two meals a day with the flat tummy shakes!

A Message From Flat Tummy Tea

Ultimate Flat Tummy Bundle

Want the full Flat Tummy experience?! Well, babe – our Ultimate Flat Tummy Bundle gives you just that. All our best s…See More

THE RESULTS

My expectations with any weight loss supplement is that bloating would decrease significantly – and that it did. Consider it to be water weight, if you will, but I was definitely lighter and able to ‘suck in’ my tummy and feel comfortable in my skin by the end of the four week program. The shakes made me want to keep up a healthy regime, by making the right meal choices and drinking plenty of water instead of snacking. Funny how the mind plays tricks on you like that, making you think that you are hungry when really, you are thirsty!

After taking the meal replacement shakes every day for four weeks, I have lost a total of 20 lbs, which is a lot for me! The combination of summertime, constantly going out with friends, eating fresh fruits and veggies and staying hydrated, all played a significant role. But the real winners here are the Flat Tummy Shakes. They got rid of my bloating and reduced my appetite, making me feel comfortable in a swimsuit. And it definitely helped me to get my mind off of food! It’s a much healthier alternative to skipping meals (don’t ever skip breakfast!) and you will get results, the healthy way.

Flat Tummy Co. Shake It Baby meal replacement shakes come in Vanilla, Strawberry and Chocolate flavors, which one would you choose? They used to sell Matcha, don’t know what happened but I hope Flattummyco brings it back!

If you’re looking for extra help with results, definitely check out Flat Tummy Co.’s website and order a few shakes. And guess what?! They’ve got a massive 25% sale going on right now!! So if you want to try this product, that’s the time to get your hands on some!

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