How To Create The Perfect Cozy Setting For Sleep

Lately, I haven’t been able to sleep but I realized why… not only because of my spine but it was also because I am stress and my room is full of clutter.

I feel like I m going to write a lot about sleep, but that’s because it’s a topic I’m so passionate about. It also plays a BIG part, when it comes to beauty. I know firsthand the power a good night of sleep can have, as well as how crappy getting bad/no sleep can make me feel. One thing that I swear by is turning my bedroom into the perfect cozy setting for sleep. Not only does this allow me to fall asleep faster, but I feel like it also falls under the category of “self care” because it makes going to bed that much more enjoyable.

TEMPERATURE

I’m a huge advocate of sleeping in a chilly space. There’s truly nothing better than a cold bedroom because you get to snuggle up under all of your blankets without having to worry about getting too hot in the middle of the night. I hate waking up feeling sweaty, so I always make sure to turn the temperature down a degree or two when I go to bed – I’ve even gone so far as turning the fan up at the same time.

MOOD

Setting the mood for sleep is essential for drifting off quickly and getting a quality night of zzz’s. To create the perfect cozy atmosphere, I like to dim the lights, light a candle or turn on my lava lamp, put on the Rain Rain App, and spray my pillows with a soothing blend of essential oils or Febreze.  Rain Rain helps you fall asleep fast! Has over 100 high-quality endless sounds lull you to sleep in no time and Rain Rain includes unlimited free access to 35 full high quality endless sounds, with more added all the time. Bonus: It also provides premium new and existing sound packs at a low price. It even lets you try a different sound every day for free.

Features

Over 25 free sounds

Seamless, endless audio

Mix sounds to create custom ambiance

Sleep Timer gently fades after a duration or at a time

Bedtime Reminder

art4  Right now, I’m using the AN (Art Naturals) AROMA OIL DIFFUSER and I’m absolutely loving it because it helps me to sensify my space. It is perfect for anyone after a restful shavasana or a mindful meditation. Bonus: It is an Ultra Sonic Humidifier and Air Purifier. Sometimes, I’ll even spritz some essential pure oil on my pillows and then do my nighttime skin care routine to give it a chance to fully settle before I lay down.

Yin Yang on Apple iOS 11.2
THE CHEMICAL PROPERTIES IN THE ESSENTIAL OILS CLEANSE, TONE, AND BALANCE YOUR SKIN, HAIR AND HEALTH.
Nose: Medium-Dark Skin Tone on Apple iOS 11.2
SMELL THE SWEETNESS OF NATURAL EXRACTS. AROMAS BRING CLARITY, ENERGY AND STRESS RELIEF.
Eye on emojidex 1.0.34
LIGHT UP YOUR ROOM WITH THE COLORS OF SERENITY. THE HUES OF NATURE WILL SOOTHE AND RELAX.

BEDDING

Having a bed to fall into at night that is covered in squishy, soft blankets and sheets is one of the best feelings in the world. I used to just opt for whatever was cheapest when it came to my bedding, but now I actually put a little thought and effort into what goes on my bed. I am that girl who loves a lot of blankets and pillows on her bed. I have 2 long pillows that I purchased at Big Lots and OMG…. I’m in love and those pillows are my cuddle buddy for life. Certain blankets I have had for years and for me, it brings comfort and joy.

SURROUNDINGS

I think it’s really important to keep your surroundings in mind when trying to create a cozy sleep setting. You may have the most comfortable bed ever, but if the rest of your room is a mess it’s going to make you feel less cozy and more chaotic. Try to take a few minutes before bed each night to tidy up and put things away. Not only will it allow you to feel more at ease when going to sleep, but you’ll also start the day off on the right foot with clean surroundings.

ROUTINE

I really believe that having a good bedtime routine is essential for falling asleep quicker and easier. It doesn’t have to be anything fancy either – just doing the same 2-3 things each night before bed is enough to let your body know that its time to sleep. Like I mentioned before, I like to spray my pillows with a sleep mist and then do my skin care routine while it dries down. I love to take a late night shower because a hot shower also helps lower your body’s temperature. Yeah, your temperature goes up while you’re in the bath, but your body’s response to the heat will be to drop your temperature way down low. After brushing my teeth and washing my face, I’ll usually opt for a quick mask. Lately I’ve been loving the Epielle Facial Essence Mask (Lifting & Forming with Vitamin C) because it gives my skin such a fantastic boost of hydration.

https://twitter.com/iamcrystalee/status/968272672273596417

Beauty Secret: My go-to companies/brands for masks are

  1. EPIELLE
  2. GLOBAL BEAUTY CARE
  3. MISS SPA
  4. TO GO SPA
  5. L’OREAL PARIS PURE-CLAY MASK
  6. TRUSELF ORGANICS
  7. BIORE SKINCARE

While that’s soaking and working its magic, I’ll take a moment to apply some of the Sculpt Sweat Workout Enhancer Cream by Perfect Sculpt, all over my stomach and lower back area then put on my waist trainer from Shape Waist by Giselle Alonso.

BONUS:

  1. Not only does the Waist Trainer gives an hourglass figure and mobilizes fat cell, it is like you can feel the compression and your stomach is tightening up.
  2. The Sweat Cream enhances circulation, improves fat loss, combats muscle fatigue and delivers therapeutic effects to ailing muscles.
  • Fun Fact: I sleep semi-naked. It’s easier to adjust your comfort zone with sheets and blankets you can pull up or throw off rather than a long nightgown or a pair of fleece pajamas, says neurologist Charles J. Bae, M.D., a sleep specialist at the Cleveland Clinic Sleep Disorders Center. The idea is to make the adjustment in a way that rouses you from sleep the least.

What Are Your Tips For Creating The Perfect Cozy Setting For Sleep/Nap?

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Wake Me Up… Literally!

Sleep cycles, water, alarm clocks – how the heck do I jump instead of collapse out of bed, be a go-getter in the morning (more so than I already am, obviously) because right now I think I would prefer to lick 100 stamps with no water then leave my heavenly, scheduled sanctuary. With social media taking over and becoming the “new normal”, people think that everyone wakes up in the morning looking like a supermodel but I’m sure even the supermodels don’t wake up looking like a supermodel at first. 

Getting out of Bed
sound image ugggghhh 

“The act of slowly but successfully removing oneself from the comfort cloud in order to complete daily tasks” 
Noun
A piece of furniture which potentially includes a mattress or some other form of comforter for (hopefully) peaceful rest.
Verb
Successfully achieving an experience of starting the day.

Successfully Getting Out Of Bed:

1. No Coffee– Just kidding! I only mean no coffee the afternoon/night before going to bed. Only because caffeine takes longer to pass through your body, so if you want deeper sleep, be able to fall asleep or, actually feel like you have slept then only having your Aphrodite hit in the mornings will provide a wake up cure on it’s own!

2. Cycling– There is some very complex information about REM Cycles, but basically to break it down for you – try to go to sleep at the same time each night. Going to bed earlier and waking up earlier also surprisingly helps with the morning blues. This will start providing your inner body conscious with a very pleasant routine allowing your body to naturally wake up/get out of bed. Voila!

3. Blind YourselfOpen. The. Blinds. Let the very nice natural sun/daylight into your room. Unless you are in Scandinavia land, sorry can’t do much about that! It gives you a very positive and enlightening start to the day.

4. Become A Watering Hole– As soon as you wake up in the morning, drink a cup of water. It helps to replenish all the water that has been lost during the night from sweating and exhaling. Keeping your body hydrated this early, actually makes your body move a lot easier too since it aids our bodies natural processes.

5. Be Strategic– Place your alarm clock/phone/gadget/boyfriend, whatever you use on the other side of the room. Need I say more. 
If you open your eyes 0.01ms faster than usual and are feeling particularly ambitious…..
Pull out your crouching tiger, hidden hippo moves. Morning stretching not only helps energize you for the start of the day, it can provide a relaxed and focused mindset. Some of the main stretches/yoga poses which work best is the spinal stretch, cat tilt and the good old hands to toes.
Also, Einstein believed that imagination is more powerful than knowledge and our imaginations are ready to explode in the morning. So if you like reading your daily newspaper or Twitter feed, try to read something uplifting. It’s best to keep the negativity at bay and let our imagination run wild on paper to kick-start your cognitive functions.

Go get em’ tiger !

Do you wake up early to reach your goals? If so, do you have any additional tips for waking up early?

XO BeautyLeeBar (B.L.B)

new flat tummy tea

Is The Flat Tummy Tea Really Worth It?

I have been using the Flat Tummy Tea on and off for over a year now and people always ask me that question. My answer normally goes like: its depending on the purpose you are using it for and the expectations you have of the results. Remember this tea does not promise to make you lose weight because its more of a cleanse and detox. So continue reading this post to see if its really worth buying.

Flat Tummy Tea is a two-step herbal detox tea that naturally helps detoxify your system. If you have never tried Flat Tummy Tea before than I would recommend you get the 4-week program for $49 U.S. because once you try it, you’ll love it. But, they also have a 2-week program for $36 which is cheaper than some of the other detox teas. If you go to their website Flattummyco.com/ right now, they are having a 20% sale. For the tea to work the instructions have to be followed. Step 1 is a morning Activate tea that gets your body ready for the day much like you might have heard breakfast is the important meal of the day. A good breakfast fuels you up and gets you ready for the day. In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. Expect that these natural ingredients will give you an antioxidant boost and an extra energy boostStep 2 is an evening Cleanse tea that works to detoxify your digestive tract of built up toxins and reduce water weight – the two main reasons why your stomach is bigger when you go to sleep than when you wake up in the morning! Sometimes I miss a few days because I either forget to drink it or wake up late. Rushing out the house for work, school, or for whatever reason means no time to sit and have tea. That is why I put it in my water bottle to go. But I am sure you can relate to how difficult sticking to a routine can be at times.

Here are my findings:
1. Eat healthy. If you continue eating junk food you will not see the results.
2. You have to be consistent for it to work.
3. Don’t expect a miracle.
4. Aids with the bloating especially during that time of month.
5. Exercising regularly while taking the tea helps a whole lot.
6. Bowel movements are much easier so expect to go at least once or twice a day.
7. Increases metabolism and gives a boost of energy.
8. Tastes minty so you don’t necessarily need to add honey or sugar depending on your preference.

I absolutely noticed a difference in the cleansing effects of the tea and because of it, I was less sluggish. Every couple of days, I would tell myself (and others) “I think the tea is working.” I definitely felt like my body was given a routine with a jumpstart in the morning which is really saying a lot because I normally don’t have any routine as far as eating or diets go. A disclaimer I think I must mention, this is not some miracle tea that’s going to melt away fat. It’s a detoxifying tea to nix water weight that causes bloating.

  • Reduce your bloating
  • Support your metabolism
  • Help maintain a healthy immune system
  • Boost your energy
  • Detoxify your system
  • Decrease your water retention
  • Cleanse your digestive system

So if you have realistic expectations of the product, you will be happy with the results. Plus, it’s hard to argue with the amount of Facebook followers, Instagram followers and positive product reviews. I’m not on the tea right now, but I am drinking green tea with lemon every morning to stay on a hot beverages in the morning routine. That way it will be easier for me to jump back into my next weeks with more tea!

Come and join the Flat Tummy Tea Program so we can kick bloating ass together! The Subscribe & Save program comes with a slightly different blend of tea designed for ongoing use to help keep you on track. Oh, and the best part? You’ll receive a four week cleanse every fourth month to detox your system. Yep, by joining @flattummyco babe collective, you’ll not only keep that tummy flat all year round with the subscription maintenance program, you will also get it at a freakin’ awesome discount. #ohyeah

How do you like to drink your Flat Tummy Tea?!

*This is directly from the Flat Tummy Tea website: Results from consuming the products offered on the Site may vary from person to person. Please do not use the products available on the Site when pregnant or breast feeding. You should consult your doctor before using the products offered on the Site, or any dietary supplement. The statements on the Site have not been evaluated by the Food and Drug Administration, and the products offered on the Site are not intended to diagnose, treat, cure, or prevent any disease.

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Website: flattummyco.com/

tea 1 tea 3

 

The 6 Most Common Beauty Questions – and Some Helpful Solutions

Q: What’s the cause of under eye dark circles – and what treatments can help?
A: Occasional dark circles under the eyes can be caused by factors as simple as lack of sleep, dehydration or an allergy – particularly congestion in the central facial and nasal area. Dark circles can also be hereditary, and are more likely to occur in certain ethnic groups.
But for many folks, dark circles are simply a sign of the aging process at work. As we age, the fat pad under the eye thins, allowing blood vessels underneath to show through. Moreover, as we age, blood flow to the skin beneath the eye becomes sluggish, further increasing the darkness in this area.

While sometimes a skin-lightening product can help fade dark circles, the American Academy of Dermatology reports that creams containing a combination of Vitamin K and retinol have an even more powerful lightening effect. The vitamin K works directly on the blood vessels, while the retinal helps re-build collagen, potentially improving the appearance of dark circles. .
The best way to hide dark circles is with a cosmetic concealing product. However, it’s important to choose one in a shade as close to your natural skin tone as possible.. Choosing a concealer that is too light, particularly white, will cause dark circles to appear gray and call more attention to the problem.

Q: If I use makeup with sunscreen, do I still have to apply sunscreen separately?
A: That all depends on the SPF (sun protection factor) rating of your make up. If it’s 15 or more then it will likely be enough – as long as you apply it properly and in a thick enough layer to get maximum protection. If your makeup contains less than a 15 SPF, then you need a layer of sunscreen as well. But remember, SPF numbers are not cumulative. So, if your foundation has an SPF of 10 and your powder has an SPF of 8, the maximum protection you are getting is 10. Moreover, remember that sun exposure degrades sunscreen , so you have to reapply it every few hours. To avoid having to redo your make-up, check out mineral powders or mineral veils. These loose powders contain a natural sunscreen and can be dusted on top of make-up without getting that heavy, caked-on look.

Q: What’s the best way to deal with age spots – and keep hands from aging?
A: These brown spots (also known as “age spots” or “liver spots”) are actually the result of sun exposure. So one way to avoid them is to protect your hands from the sun. Doing so will not only reduce the risk of age spots, but also reduce collagen breakdown so your hands will wrinkle less.
Rarely found in those under 30, age spots are age related, so a lifetime of sun exposure will give away your birthdays! If you use sunscreen from early in life, you will reduce the risk of age spots in later years. But it’s never too late: using sunscreen after age spots develop will help prevent more from appearing.

While skin lightening products will help diminish some age spots, only permanent treatments, such as lasers or chemical peels, can remove them completely. One caveat: While these treatments are effective, skin on the backs of the hands contains fewer blood vessels than the face, so healing can take longer.

Q: Why do anti-oil shampoos seem to make my hair oilier?
A : The problem is known as “rebound” oil production – a condition that occurs when you strip so much oil from your hair that it sends a message to your sebaceous glands to produce more oil. The greatest offenders are harsh shampoos, some of which are formulated for oily hair. To combat the problem, choose a shampoo for “dry,” “sensitive,” or color treated hair. These products are designed to give the most thorough cleansing without stripping the hair. So not only will you effectively remove all the oils, you won’t trigger the “oil alarm” when doing it.

This holds true for oily skin as well. Indeed, experts say the body’s natural response to skin irritation is oil production. So, the harsher the cleanser – and the more oil you remove – the more oil your sebaceous glands will produce. So what type of cleansers should you use? Look for products marked “gentle,” like those recommended for dry or sensitive skin. They will remove excess oil, while leaving the barrier of fatty acids in tact. This will protect skin and keep oil production under control.

Q: How do I select the right moisturizer for my skin type?
A: It seems like there are zillions of moisturizer choices out there – and no way to know what will work best for you. But experts say if you use your skin type as a guide, you can substantially narrow down product choices.
Here’s a quick guide that can help:

  • If your skin is dry and/or sensitive – meaning it is easily irritated – look for a moisturizer formulated for that skin type.
  • If your skin is oily and acne-prone, your moisturizer should be labeled “non-comedogenic”.
  • If you wake up with your face feeling parched, then in addition to whatever daytime moisturizer you use, you also need a night moisturizer – one that is generally richer, thicker and heavier than a day cream.  

Q: Why does my hair color fade, and what can I do about it?
A: As anyone who colors his or her hair can tell you, the shade you had when you left the salon may not be the same color you end up with 3 weeks later. This is particularly true for blonde hair, which tends to change color the most.

One cause of fading hair color is oxidation, a natural process that occurs when oxygen molecules in the air attach themselves to color molecules in your hair. The end result dulls and fades hair color. While there’s not much you can do about it, you do have power over one contributing factor: sun exposure. Indeed, the sun fades hair color much the same way it fades your living room drapes. Keeping your head covered will dramatically reduce the sun’s fading power.

Shampoo and your water type can also influence color fading. Hard water that is mineral heavy (particularly well water) can leave deposits on hair that dull and fade color. This is exacerbated if you use a harsh or medicated shampoo, which can strip color as well. To reduce fading, choose a quality shampoo with gentle ingredients, and look for products for color treated or damaged/dry hair. You might also want to try a color enhancing shampoo, a temporary product that revitalizes hair and pumps up color between salon appointments. However, be sure to tell your colorist about you trying these kind of shampoos and ask him/her for some recommendations. Some can impact the performance of permanent hair coloring.