Summer is here, and that means we’re transforming our cozy hot matcha lattes into all of our favorite iced elixirs.
If you’ve been here for more than 0.0001 seconds, you know we’re obsessed with matcha here at BeautyLeeBar.
This potent flower can be steeped into a tea or ground into a powder for multiple uses—think elixirs (similar to matcha in the way it’s mixed, but sans the caffeine), baking, DIY skincare, and more. It turns everything into a gorgeous, deep, rich shade of blue, which is so novel because rarely are foods of this hue found in nature!
Blue butterfly pea flower contains lots of antioxidants, soothing compounds, and anti-inflammatory effects with a mildly earthy, almost sweet flavor. Overall, it’s a match made in heaven—get it?
Get the recipe for this fabulous, blue-green swirl iced matcha latte below:
1. Fill a glass with ice. 2. In a shallow bowl, mix a serving of matcha powder with hot water, whisking until fully incorporated. 3. Add your honey at this time if desired. 4. In another shallow bowl, mix the milk with the butterfly pea powder until fully incorporated. 5. Pour the milk and butterfly pea powder mixture over the ice, and top with a little more milk. 6. Top it all off with the brewed matcha tea, letting the green trickle into the bright blue. 7. Pop in your straw and stir—or don’t! It’s beautiful swirled together or enjoyed while leaving the colors to mingle on their own.
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Show us how you recreate (or modify) this delicious recipe and use hashtag #beautyleebarpalate for a chance to be featured on our social.
day 01 of 15 – MERMAID MATCHA ingredients: favorite milk (i used almond) ceremonial grade matcha butterfly pea powder optional: sweetener and/or vanilla syrup directions: 1. place 1/2 tsp matcha powder in a matcha sifter and remove any clumps. add water and whisk. 2. mix 1/4-1/2 tsp butterfly pea powder with almond milk. whisk. 3. pour ice in a glass. add pea powder milk. add a bit of milk, then top off with matcha. 4. add in your favorite sweetener and/or vanilla syrup. #health#matcha#matchalatte
Directions Sift 1 tsp of matcha add 2 oz of warm water whisk Sift 1 tsp of blue spirulina add 2oz of warm water whisk Pour ice blue spirulina plant milk & matcha Enjoy 😋 Tip If adding sweetener add to matcha while whisking so it melts I used oat milk in my recipe #matchalatte#latteart#mermaidmatcha
This Viral Pepper and Cucumber Salad is popular for a reason! It’s sweet, tangy, spicy, and full of flavor. It works great as a quick afternoon snack or side dish.
This salad recipe came from the amazing Rachael Kirkconnellwho recently took TikTok by STORM with this creation. As soon as I saw her recipe, I knew that I had to try it out. And truth be told, it may just be my favorite cucumber salad recipe yet.
I am in love with crunchy salads like this. Not only are they easy to make, but they’re so fresh, flavorful and it’s a great way to get your veggies in.
So whether you’re looking to have glowing skin this summer, or are just looking for a delicious recipe that comes together in just 5 minutes, then I’ve got you covered with this recipe! It’s quick, it’s simple, and it’s sure to make you glow from the inside out.
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Why You’ll Love This Recipe
Viral Pepper and Cucumber Salad only take 5 minutes to make!
It’s the perfect side dish for any meal!
A great quick simple and healthy snack recipe that makes it easy to get your veggie servings in for the day.
It’s sweet, savory, and a little tangy!
crispy, crunchy medley of flavors
Lot’s of yummy textures going on with the sweet crunchy peppers and juicy cucumbers.
Cucumbers are incredibly good for you and are super hydrating.
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Health Benefits Of This Viral Veggie Salad
For starters, cucumbers are rich in antioxidants and anti-inflammatory vitamins and minerals. Cucumbers contain vitamin C, potassium, magnesium, vitamin K, B vitamins, manganese, and copper.
The potassium and vitamin found in cukes are beneficial for regulating fluid balance, which can help with blood pressure and bone health. Finally, cucumbers are one of the most hydrating foods out there: Each one is comprised of about 96 percent water. This is important, seeing as most folks are chronically dehydrated, especially as the weather warms.
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Meanwhile, peppers—another hydrating food—are packed with immune-boosting benefits. Peppers have more vitamin C than oranges, and also contain potassium, folate, vitamins A and E, and are rich in various antioxidants.
To put the immune benefits of peppers into perspective, one cup of sliced raw red sweet pepper has 118 milligrams of vitamin C; meanwhile, one cup of oranges has about97.5 milligrams of vitamin C. (The recommended daily intake is 65 to 90 milligrams.)
Ingredients And Substitutions
These are the main ingredients and substitutions for Viral Pepper and Cucumber Salad. Scroll down to the recipe card for a full list of ingredients and instructions.
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The base of this salad is made with sweet tri-colored bell peppers. These are the small mini ones, not the large bell peppers. Although, I’m sure both would work!
I used Persian cucumbers for mine, but you can also use regular cucumbers.I love using Persian cucumbers in this recipe because they are smaller and crunchier than traditional cucumbers! Plus, they’re a tad sweeter, which adds the perfect flavor to this recipe.
For a bit of crunch, add on the chili oil onion crunch from Trader Joes. If you don’t have a trader joe’s near you, don’t worry. Most stores sell it!
If you haven’t tried a chili crunch topping yet, then what are you doing!? This delicious seasoning adds the perfect amount of heat to this recipe, and is buildable, so you can truly add as much as you’d like, depending on how spicy you like it!
What makes this dish special is the ginger dressing. You can use store-bought or homemade, whichever you prefer.
Sprinkle on some Everything But The Bagel Seasoning to finish it off. This adds a savory flavor and a bit of crunch. Again, I get mine at Trader Joe’s, but most stores sell it! Also, it is onAmazon too. This simple seasoning is packed with flavor to take your salad to the next level!
How To Make
ONE: Start by slicing the sweet bell peppers and dicing the cucumbers into bite-sized pieces.
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TWO: Add the veggies to a bowl and top with the ginger dressing, chili oil crunch, and EBTB seasoning. Mix well until each veggie is well coated.
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THREE: Serve as it is, or enjoy with your favorite meal.
if you’re looking for a quick & wasy dinner idea for next week, you have to try this! {mini sweet peppers, mini cucumbers, everything but the bagel seasoning, carrot ginger dressing, chile crunch, lime juice, & cilantro} 😮💨 recipe is from: @rachael_kirkconnell #salmonrecipe#easydinner#viralrecipes#healthydinner#quickdinner#easyrecipes
salad dips are the best 😌 recipe by: @rachael_kirkconnell 6 Persian cucumbers 6-7 mini sweet bell peppers 3 tbsp favorite ginger dressing 2-3 tbsp chili oil 1-2 tsp everything but the bagel seasoning Or: 1/2 tsp salt + 1/2 tsp sesame seeds Mix and enjoy! Hard to mess up. Enjoy w your favorite chips 🤌 #easyrecipe#viralfood#cucumbersaladrecipe
@rachael_kirkconnell put her whole foot in the salad! Even though it came out like a month ago it’s still super hard to find that damn dressing! The sweet and the spice of the crunch is🤌🏾🤌🏾🤌🏾 #salad#gingerdressing#snack#chilicrisp
If you make this Viral Pepper and Cucumber Salad, I would appreciate a comment and rating down below. Don’t forget to take a picture and tag me on Instagram, Tiktok, or Amazon!
**this post may contain affiliate links, which means I will make a small commission for products purchased through my link.
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