When the chill of winter settles in, there’s nothing more comforting than a warm, soothing cup in your hands—especially if you feel a cold coming on. This immune-boosting Cranberry Orange Tea from @cherylshealthylife is the ultimate cozy pick-me-up. Tart cranberries and bright citrus pack a punch of vitamin C and antioxidants, ginger adds a gentle warming kick, and rosemary and mint keep it fresh, not heavy. A drizzle of Manuka honey softens the edges, making wellness support feel indulgent rather than medicinal. It’s a simple ritual that warms you from the inside out while giving your body a little extra defense this winter.
Cranberry Orange Immune-Boosting Tea
Warm up this winter with Cranberry Orange Immune-Boosting Tea—a cozy, vitamin C-rich beverage packed with antioxidants, ginger, rosemary, and a touch of Manuka honey. Perfect for sipping when you feel a cold coming on or whenever you want a comforting, wellness-focused tea ritual.
Recipe Type: Beverage Servings: 2–4 cups Prep Time: 5 mins Cook Time: 10–15 mins Total Time: 20 mins
Ingredients:
- 1 cup fresh cranberries (frozen works too)
- ½ orange, sliced
- ½ apple, sliced
- 2 cinnamon sticks
- Zest of 1 lemon
- 2-inch piece of fresh ginger, peeled and sliced
- 2 sprigs fresh rosemary
- A small handful of fresh mint
- 1–2 tablespoons loose-leaf cranberry orange tea (or hibiscus tea bags)
- Manuka honey, to sweeten (added after steeping)
Instructions:
- Gather your ingredients and place them, except the honey, into a glass teapot or small pot. Take a moment to inhale the fresh scents—cranberries, citrus, and herbs.
- Pour hot water over the mixture, stir gently, and cover. Let the flavors mingle for 10–15 minutes—this is your quiet winter pause.
- Pour the tea into your favorite mug, drizzle with Manuka honey to taste, and wrap your hands around it.
- Sip slowly, letting the warmth and aroma soothe you, while giving your body a gentle boost of vitamin C, antioxidants, and immune support.
Optional Tips:
- For an extra cozy twist, add a splash of almond or oat milk, or your favorite creamer—it softens the citrus and gives the tea a comforting, milk-tea feel.
- Sprinkle a tiny pinch of ground nutmeg or cinnamon sugar on top for a lightly sweet, warming finish.
- Double the recipe to share a warm cup with a loved one—wellness tastes better together.
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