How to Treat and PREVENT MASK-NE AKA “Mask Acne” – It’s A Thing!

If it wasn’t enough that half of our lovely faces must remain covered by masks these days, now we are starting to suffer breakouts as a result. It doesn’t help that we are entering a heat wave and the height of summer is around the corner, just in time to bundle up an area we typically let breathe, literally and figuratively, 24/7.

Higher temps and covering up equals sweat, and it’s not the only culprit. Masks trap moisture from our breath, oil from our skin, and dirt and makeup underneath as well, for a nice little brew of bacteria bubbling over like a witch’s cauldron ready to make trouble. Friction and pressure amplify the issue by rubbing the irritants, particles, and trapped moisture, essentially grinding them into your pores.

Also, since most of us don’t have access to professional-grade masks and are using homemade masks or thin fashion masks, we are constantly adjusting them, causing us to touch them and our faces, defeating the very purpose of the masks in the first place. Truly a face-palm moment. But please don’t touch your palm to your face.

So how do we prevent, treat, or minimize the issue? If the symptoms of mask-wearing are taking a big toll on your skin, you’ll want to heed all of these suggestions carefully.

OH WAIT…. Before diving into the fix, let’s first talk about why face masks are giving people so much trouble. Regarding acne, there are two primary issues to consider.  

Why Face Masks Cause Breakouts and Chafing 

First, direct friction promotes inflammation in the skin and breakouts, known as ‘acne mechanica.’ Second, face masks trap humidity [from simply breathing], oil, and sweat on the skin and allow for overgrowth of microorganisms, which collectively block the pores and lead to acne flares,” he explains. “As for chafing, this is essentially skin barrier disruption and inflammation from chronic rubbing of an external surface against the skin. For face mask to be effective, they need to form a tight seal on the skin, which leads to chafing.” 

 Anyone can develop acne, inflammation, and chafing from wearing masks – even those who usually have super clear skin. That said, those who are more prone to the aforementioned issues, such as people with sensitive skin, thin skin, chronic skin ailments, and acne-prone skin, are more likely to experience trouble.  

Have a week long supply of masks.

If you go out a lot, or at least daily (and as businesses begin to re-open, we will all begin to reacclimate with the outside world again and, yes, leave the house more), you should have at the very least a mask for each day. In fact, it’s been suggested that we think of our masks like underwear. You wouldn’t wear a pair of panties again without washing them, would you? And those don’t get exposed to the outside world or our constant fondling. Unless they do. Do you boo.

Avoid makeup.

This one may be hard for some to stick with 100% of the time, but it’s something to seriously consider. When half of our face remains covered anyway, there is no point in laying on a thick layer of concealer or foundation only to have it clog the pores that are trapped with excess sweat, moisture, oil, and daily grime. Keep your makeup minimal around the masked area, and opt for some mascara. It’s really our eyes that do the talking with this new-normal look, anyway.

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Opt for natural fibers.

There are lots of cute masks out there, but polyester, satin, and even rayon aren’t doing your skin any big favors unless it’s a high-quality, thick rayon. Opt for silk or soft cotton materials so that your skin can breathe and you have some airflow. Polyester essentially works like plastic wrap to trap moisture until you take it off, so natural and breathable is absolutely the way to go.

Double cleanse, and then cleanse again.

If double-cleansing has always come off a bit extreme to you, now might be the time to change your mind, or at least make an exception for the days you wear a mask. Massaging thoroughly with a cleansing oil or balm pulls impurities from your pores without stripping your skin of all moisture. Follow up with another thorough cleanse with either your first cleanser or a gentle, non-drying gel to completely remove any remaining traces of makeup or dirt that have been pushed into your pores. And, if you typically just rinse in the morning, up your routine to cleansing then, too.

Up your exfoliation game.

If you typically exfoliate once a week, it might be OK to exfoliate a little more often, especially around the lower half of your face. Since it’s subject to extra congestion right now, lighten the load with a gentle peeling pad twice a week.

Use a clay mask at least once a week around the area, and spot treat at night. If you’re in and out of a mask during the day, you might even want to keep gentle toner pads on hand to give your skin an extra cleansing swipe between washings. Make sure to moisturize thoroughly at night and use a heavier cream to avoid drying.

Apply a Zinc-Based SPF.

Before putting on your mask, apply a layer of zinc oxide-based SPF. Zinc oxide is both a mineral UV blocker and skin protectant that is a main ingredient in baby diaper creams. It helps form a seal over the skin to provide some level of protection from the mask itself. We’re fond of Versed Skin Guards Up Daily Mineral Sunscreen, $22, and Aveeno Positively Mineral Sensitive Sunscreen, $10. 

Treat Your Acne Head-On.

Those dealing with unforgiving, stubborn acne despite following the advice above should also take the spot-treatment approach. We recommend a product that contains benzoyl peroxide – such as Neutrogena On the Spot Acne Treatment, $9 – which helps lower levels of acne–causing bacteria to reduce inflammation of the skin. We also like Hero Cosmetics Micropoint for Blemishes, $13.  

Have more questions about maskne? Let’s chat in the comment section below! 

CBD OIL: AN EFFECTIVE CURE FOR ACNE?

In the world of natural healing, nothing is trending hotter right now than cannabinoid oil, also known as CBD oil. It’s been claimed to heal depression, anxiety, inflammation, and even cure acne! That’s right- acne. Whenever something claims to cure or even help acne, I’m always a skeptic and insist on trying it myself. I did of course, and saw real eye-opening result. Specifically, when it came to reduction of inflammation, sebum production, and stress levels. Did it work for my acne? Yes CBD oil reduced my acne after a month of use. But, we will dig deeper into that in a little bit. Before we get into how it exactly works to treat acne, let’s examine what exactly CBD oil is, how it works, and what it can be used for.

WHAT IS CBD OIL?

First things first, CBD is not weed, okay?! If you’re thinking, “heck yeah, I’m going to get legally stoned”, sorry, but you’d be wrong. It’s true Cannabinoid oil is extracted from the hemp or marijuana plant, but unlike its controversial counterpart, marijuana, it doesn’t contain any physcoactive properties. CBD oil contains higher levels of CBD and low levels of THC; THC being the only chemical in marijuana that causes the physcadelic effects, also known as the “high” feeling when smoked or consumed.

CBD (also known as cannabidiol) is the non-psychotropic component of marijuana or hemp. CBD oil is a mixture of the CBD isolate (pure CBD) + an oil like olive, hemp, or coconut. CBD oil won’t get you high because it doesn’t have the mind-altering properties of marijuana’s tetrahydrocannabinol (THC) content (they are sourced in different ways).

It is also important to know that CBD oil is not the same thing as hemp seed oil. The two are often marketed interchangeably, but CBD oil is richly concentrated in cannabidiol, whereas hemp seed oil only contains trace amounts of cannabidiol, if any.

WHAT DOES CBD OIL TREAT?

CBD oil has been claimed to treat various different diseases. It’s basically considered a cure all, here are some of the diseases or general disorders that have claimed to be cured or significantly helped by CBD oil users:

  • Anxiety
  • Alzheimer’s
  • Appetite
  • Migraines
  • Insomnia
  • Stress
  • Cancer
  • Inflammation
  • Chronic pain
  • Sleep Disorders
  • Epilepsy
  • Acne or other skin conditions

IS CBD GOOD FOR ACNE?

CBD oil is extremely effective when it comes to the treatment of acne in three ways, by inhibiting oil production, decreasing stress, and reducing inflammation.

Regulates Oil Production: Cannabinoid oil, either ingested orally or applied topically, helps to regulate oil production by calming down the sebaceous glands and inhibiting the overall production of sebum. This means that if your face is overly- oily and your pores are easily clogged, CBD may be a good choice for naturally regulating oil production to reduce acne.

Tames Inflammation:A second way CBD helps to reduce acne is through its anti-inflammatory effects. As we are well aware, acne is considered an inflammatory disease in which the pore becomes red, irritated, and highly inflamed. When it comes to systematic inflammation, some people can only find relief with CBD oil, more specifically those with serious joint disorders and continuous muscle pain. It is extremely surprising that in most cases people have reported an almost complete recovery from their chronic inflammation when using CBD oil regularly.

It wouldn’t be so far fetched to think that perhaps because acne is an inflammatory disease where the sufferers naturally have higher levels of inflammation (due to the genetic IGF-1 gene), cannabinoid oil may also help to naturally reduce the inflammation that comes along with it.

Reduces Stress: One of the most celebrated aspects of cannabinoid oil is its ability to reduce anxiety, depression, and stress. CBD oil itself has anti-stress properties, it lowers the heart rate and allows stressed individuals the ability to relax. A study published in the international journal of neurophyschopharmacology shows that it has beneficial therapeutic benefits on the health of humans, preventing the development of chronic unpredictable stress (CUS).

This is inspiring news when it comes to the treatment of acne; because undoubtedlyacne causes stress and stress causes acne.It can be a difficult cycle to break.When stressed, the skin and the brain both create a spikein cortisol which leads to higher levels of inflammation, increased sebum production, and in general, the perfect breeding ground for acne.

With stress, inflammation, and oil production all taken out of the picture, it appears that cannabinoid oil tackles acne in a multifaceted approach, which is exactly what is needed when it comes to chronic adult acne that is unresponsive to topicals and medication.

MY EXPERIENCE WITH CBD OIL FOR ACNE

As someone who believes in dealing with acne in a holistic approach by taking all health aspects into consideration, I was beyond ecstatic to give CBD oil a whirl. It actually started couple of years ago at my friend job, when I told her I was experiencing chronic back pain, she whipped out her CBD oil and insisted that I gave it a try- I did. And I never looked back. The very next day I was so eager to try it again that I went to my local store and bought my own bottle.

Oddly enough I realized after going out that night and having a few drinks I didn’t breakout, it seemed strange but I didn’t really think too hard about it. Next few days, I was off the rails so to speak, I completely went off of my insanely strict diet and basically ate anything I wanted. I went out a few nights, drank quite a bit, stayed up all night, but wait what’s this- still no acne?! At this point I had been taking CBD oil orally for about 2 weeks.

I never thought of it as an acne treatment, it initially began with pain and easing a little bit of social anxiety, but as time went on I was surprised to find that not only was I physically feeling better but I was looking better too!

My skin, perhaps besides a spot or two, had 100% gained full clarity. I was bewildered, after so much research, time, and energy put into my diet and trying to live a healthy lifestyle, I couldn’t understand why all of a sudden (as I was completely off my diet) my skin had been the clearest and least irritated it’s been in months.

Then it dawned on me, besides ditching my old diet and ways, I wondered if there was anything new I had begun using. As someone who is very routine, it was easy for me to quickly figure out it was the CBD oil. My back pain subsided, stress was at a lower rate, and my skin was the clearest it’s been in aloongggggg time. Could this really be the miracle solution people claim it is?

I still continue to use CBD oil, it has been about a month now and I can say that I honestly have seen dramatic effects, physically and mentally. I no longer wake up and worry if I’m going to breakout, I sleep better at night, my mind feels clearer, and overall it has just been an overwhelmingly positive experience. I would highly recommend it to anyone who hasn’t seen results with their current skincare, diet, or exercise regimen and continues to struggle daily with acne. With all symptoms alleviated and no side effects included, I would stretch as far as to say that it is an even more effective treatment for acne than accutane.

How to Use CBD for Acne

If you are interested in using CBD for acne, you might be wondering the best way to start taking it. You might even be wondering if it is safe and legal.

The good news is that CBD is a safe product that millions of people are already using worldwide—and as it does not contain THC, it is legal in all fifty states.

As mentioned before, more research on CBD is underway than ever before, so far studies have been focusing on it being taken orally or transdermally (directly on the skin) when it comes to acne treatment.  For this reason, it is up to you. You might want to start by taking a tincture or edible product, and see if you notice an improvement.

You can also purchase skin care products that contain CBD or purchase a tincture and create your own home treatments (in the long run, this option might save you money and ensure that you know exactly which products are ending up in your skin care products).

Ultimately, the choice is yours— the only thing you have to lose is your pesky acne.

Have you tried CBD oil for acne or the treatment of any other disorder/disease? Let me know in the comments below! Let’s talk all things CBD.

Everything You Need To Know To Get Rid Of Blackheads

There are so many amazing things in life, but blackheads are not one of them, in fact, they’re annoying AF. Plus, every time you think you’ve gotten rid of the little sucker, it comes back with more in its place. Lucky for me I don’t have that problem but you know who do – my MOM. And because I’m constantly getting asked about how to get rid of blackheads, I thought I’d do a roundup of all the tips, tricks, and hacks as well as some hero products that save the day whenever your blackheads pop up again. The first thing to remember is not to worry about them – no one really notices them besides yourself. So, here’s everything you need to know…

What causes blackheads?

A blackhead is a pore that’s blocked with oil, dead skin, and debris – ew! This blocks the pore and prevents the gland from secreting the debris, which then causes the wax plug to be pushed toward the surface of the skin. This then oxidizes causing the contents of the pore to turn black – et voila, you have a blackhead!

But sometimes, what looks like a blackhead is, in fact, a tiny hair or sebaceous filament, which are a combination of sebum and skin cells. So be careful, because that one ‘blackhead’ you’ve been trying to squeeze all week could be a hair. This is why you should avoid squeezing your blackheads (we know it’s tempting) as you’ll only bruise the skin, and it could even trigger a breakout.

How to get rid of them?

Use blackhead-busting ingredients:

When it comes to getting rid of blackheads, these skin saviors will kick ass:

Salicylic acid: Salicylic acid is your secret weapon when it comes to the keeping blackheads at bay. It’s super effective as it’s able to penetrate deep into the skin, dissolving the ‘glue’ that binds the debris together, and exfoliating the inside walls of your pores. I love the Clean & Clear Blackhead Eraser Facial Scrub with 2% Salicylic Acid, $4.47, as it exfoliates skin to lift away the trapped dirt, oil and impurities that can clog pores and lead to breakouts. As it’s amazing for unclogging pores and removing impurities.

With regular use, this exfoliating facial cleanser helps reduce the number of blackheads allowing for clearer, healthier-looking skin. Its unique formula contains natural micro-scrubbers for surface skin exfoliation. Made with 2% salicylic acid, it contains a proven acne medication that is known to treat and clear blemishes and blackheads. Clean & Clear Blackhead Eraser Scrub is recommended for daily use and features a gentle, oil-free formula that is suitable for all skin types.

Retinol: I know the prospect of using a retinol may seem a bit much, but many of the best skin specialist’s that I came across suggest incorporating a retinol-based cream into your regime from your 20s. If you’re not familiar with retinol, it’s a vitamin A derivative that boosts skin cell renewal. Retinol thickens the deeper layer of your skin and helps decrease oil production, which helps tighten pores and keep blackheads at bay.

Clay: Clay is an amazing purifying and extracting ingredient, which makes a clay mask ideal for combatting and preventing blackheads. Clay will extract oil and purify pores, while gently exfoliating the skin. I’m obsessed with the L’Oreal Clay masks; they have different masks to cater to different skin concerns, but with all of them, you can literally see the oil being extracted from your skin – totally gross but also super satisfying.

Tools and DIYs

Use a cleansing brush: If you’re prone to getting blackheads, you could consider getting a cleansing brush. This will intensify your cleansing routine, and help remove any dead skin, oil or debris from your pores. If you’re prepared to make the investment, the Soniclear Petite, $89, is amazing or Soniclear Elite, $149 which is a bit pricey but it is so worth it! Although if you have sensitive skin, limit yourself to using the brush just twice a week, and don’t use too much pressure.

Steam: A gentle steam can do amazing things for your skin. Most importantly it will hydrate your skin and open your pores so they’re more receptive to other topical products that you apply.

Silk Cocoons: Silk cocoons are a super easy way to exfoliate your skin, leaving your skin feeling soft but more importantly free of dirt, oil, and bacteria! They feel like cardboard when dry, but the silk balls contain sericin, a protein that is hailed for having anti-aging properties as well as great exfoliation power. All you do is run the ball underneath some warm water or soak it for a couple of minutes to soften it, then pop it on your finger, and using small circular motions, gently pass it over your skin. Do it twice a week to keep blackheads at bay. You can buy a pack of them here, $6.45.

Bioré Limited-Edition Deep Cleansing Pore Strips: These pore cleansing strips help extract any dirt or oil clogging your pores by extracting them. You can get them on Amazon here, $5.64.

Let me know if there are any other skin issues you need help with, or want me to discuss in the comments below.