It’s more than normal to have some “happier” days than others, especially given everything going on in 2020. To help create big positive energy in everyday life, we’re taking a look at the habits genuinely happy people typically have in common. With the help of these practices and our simple self-care hacks, here’s to the power of self-soothing tips to get us through hectic times and land on the happier side. Learn the 10 things that happy people do differently below.
1. Happy people practice gratitude.
Having an attitude of gratitude is one of the most popular habits among the happy because it works. When you’re constantly noticing all the blessings and awesomeness in your life, it is physically impossible to be unhappy. Seeing the world through thankful eyes skews your perception toward positivity.
What you can do today:
Keep a gratitude journal. I did this when I changed my life, and it seriously made all the difference.
2. Happy people put themselves first.
Happy people always put themselves first, so that they can take care of others second. I am talking about self-care. Putting your mental, emotional, physical, and spiritual health first is a must. Being balanced and feeling good about yourself and your life helps. Because when you’re happy, you have so much more to give.
What you can do today:
Do something nice for yourself today. Take care of your own needs.
3. Happy people give.
The fact of the matter is, giving makes us happy. As much as we think (and are taught) that obtaining more is the solution, it’s not. Studies have also shown that people who volunteer have shown better mental health, well-being, and even longevity. You can give your time, your love, and your presence, even if you can’t give money.
What you can do today:
Find a cause that you care about and learn how to get involved or support it.
4. Happy people stay inspired and have fun.
Happy people make it a point to have fun on a regular basis and do things that help them grow and learn. To them, having fun is not a lost ar—it’s part of the daily happiness upkeep. It’s important to experience and see new things, since it helps us stay inspired and excited.
What you can do today:
Do something thrilling today. Try a new activity, have a picnic, go on a day trip somewhere cool, or visit the zoo (animals always inspire).
5. Happy people stay present.
Happy people do their best to stay present as much of the time as possible. Think about it: if you’re living in the future, you’re probably anxious, and if you’re living in the past, you’re probably depressed. Which leaves the present as the one and only moment any of us really need to pay any attention to. That’s why happy people practice mindfulness, the art of staying present.
What you can do today:
Take a meditation or yoga class.
6. Happy people develop healthy coping strategies.
Happy people encounter stressful life adversities, but they have developed successful coping strategies. Learning how to seek lessons after a challenging event gives people a renewed appreciation for life, the ability to recognize new paths for themselves, enhanced personal strength, and improved relationships with others. Happy people become skilled at seeing the good that might come from challenging times.
What you can do today:
Try reframing.
7. Happy people focus on health.
Happy people take care of their mind and body and manage their stress. Focusing on health, though, doesn’t just mean exercising. Happy people actually act like happy people. They smile, are engaged, and bring an optimal level of energy and enthusiasm to what they do.
What you can do today:
Take a walk, run, bike ride, or read a book.
8. Happy people cultivate emotional awareness.
There is a growing body of science suggesting that emotionally aware people are happier, healthier, and recover more quickly from traumatic events because they understand what they are feeling.
What you can do today:
Journal your highs and lows every day.
9. Happy people don’t dwell on problems.
Where you focus your attention determines your emotional state. By fixating on your problems, you create and prolong negative emotions and stress, which hinder performance. Focus on actions to better yourself and your circumstances.
What you can do today:
Reframe any situation with a positive ending.
10. Happy people finish what they start.
Coming up with a great idea means absolutely nothing if you don’t execute on that idea. The most successful and happy people bring their ideas to fruition.
What you can do today:
Create a step-by-step plan for your goals.
BEAUTYLEEBAR EDIT:
The Five-Minute Journal
US $24.95
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We repeat: five-minute! Journaling can be a hard habit to keep, but this one—which leads the entrant to start and end each day with gratitude—is a joy to use and honors its promise. It’s a direct route to an uptick in happiness, optimism, and improved relationships, and the easiest way to finally keep that New Year’s resolution.
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